WM Fitness

WM Fitness updated their business hours.

Morning off getting stuck into
. Looking forward to a heavy squat session later in . BIG fan so far ill be Squat master one day 😎😎

Some super Foods💪 try adding one of the above to your meal plans this week 👌

Buckwheat is a great alternative to rice! Give it a try💪

Do your feet cause pain after a long day in work or a hard training session ?? .

Try rolling your plantar fasica(bottom of the foot) before and after training, especially on 'Leg days', before deadlifting or just a long running session. Use a Lacrosse ball or any ball you can find! .

Spend Roughly 60secs on each foot concentrating on the trigger points untill they start to free up! This can also improve ankle mobility so give it a try 💪👌

So after my First Powerlifting competition I got 2nd Place in the Junior Catagory in my weight class 🙌🏆🏆 Happy enough with how my lifts went, looking forward to competing again and making improvements💪💪

So I have just enterd my first Powerlifting competition in the I.D.F.P.A which will be held in Ardee Co. Louth in 3 weeks!!🙌🙌🙌 I will be competing in the under 67.5kg category. looking forward to really testing myself in the 3 Big lifts Bench, Squat and Deadlift 💪

One down one to go 🚴🚴🚴😂
💪 if you like a spin class you need to try one on a Realryder bike in Flyefit beats a standard spin anyday 👌👌

An Inspiration for anyone in any sport!! Hard work, dedication and the right mind set Anything is possible 💪 Hopefully the New World Champion 🙌👊

Progress Photo of my Client Brian after just 4 Weeks of Training 💪 Dropping 4kgs just before his holiday 🙌 Really put the Effort into his Training and the results speak for themselves 👌

If you're on Instagram give the page a follow 🙌

Something a little different yesterday Awesome Walls!🙌VERY FUN and a challenge testing grip and upper body strength💪

For anyone looking to tidy up their diet here is a few Tips from T-nation.💪🐓🐥🍌🍌🍏

The Simple Diet for Athletes You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.

Proper technique is the foundation of the Chinese weightlifting system. In fact, Chinese researchers Hu Xianhao and Wang Xingze analyzed the key factors behind the success of national level lifters and found that a high success rate in attempts is one of the critical factors. So when coaching yourself or your lifters under the Chinese approach, it is important to remember the five words of Chinese weightlifting philosophy. With these 5 words on your wall, you can remind yourself or those you coach about what is needed to make a perfect lift and ensure a high success rate. Available domestically and internationally,now in the Ma Strength store:

http://www.chineseweightlifting.com/equipment/posters/five-words/

Real core strength is not made in 5 minutes after your sessions doing as many crunches or sit ups as you can! Your core is a huge part in your big compound lifts squats, deadlifts and Olympic lifts so it's important to keep it strong or your lifts may suffer....Focus on Ab wheel roll outs or planks weighted or just body weight and really focus on bracing the core and reducing spinal flexion 💪💪

2 simple steps to eating healthy🙌💪
1✅Do the Food shopping after you eat. This will suppress the craving for chocolate a crisps and other foods you know you don't need

2✅ try prepare your food in advance 1 or two days before.....this will cut out the quick fixes during the day if you are in a rush or are to hungry to cook a proper meal!

Healthy Snack idea ✅
2 bananas✅
Peanut butter✅
Dark Chocolate 80-90% Coco ✅
Fairly simple to make and they are very tasty!!

Step 1.
Cut up a banana or two into slices.

Step 2.
Put some peanut butter in between two slices of banana(it can get messy)

Step 3.
Use a tooth pick to hold the bananas with peanut butter in place and cover them with the melted chocolate 😍

Step 4.
Leave them in a fridge or frezzer untill they harden🙌 Then enjoy💪👌
If i can do it you can ✅😂

And The Competition Winner is .......
🎉🎉🎉Katie Lynch🎉🎉🎉

Congratulations Katie🙌🙌🙌Pm me with details!!

Thanks to everyone who entered and shared the page 💪
Look out for more competitions in the coming weeks 😁

Finally🙌🙌Poster done and printed Ready to go up in the gym 💪💪

***Winner Announced later today*****

***COMPETITION TIME ***
WIN A BOX OF COOKIES AND CREAM QUEST BARS!
To Enter
👉Like the Page
👉Share the competition post
👉tag 3 friends in the comments below

Winner will be picked next Friday, good luck! 💪

*******LAST DAY TO ENTER*******
Winner Announced tomorrow

***COMPETITION TIME ***
WIN A BOX OF COOKIES AND CREAM QUEST BARS!
To Enter
👉Like the Page
👉Share the competition post
👉tag 3 friends in the comments below

Winner will be picked next Friday, good luck! 💪

Great read☑ Far too Many Nutritional Myths that people believe, That actually have no research or scientific proof👊Espically The ''fats are bad'' !!

20 Mainstream Nutrition Myths (Debunked by Science) Mainstream nutrition is full of all sorts of nonsense. Here are 20 nutrition myths that have been debunked by science and plain common sense.