ED Coaching, Dundalk Videos

🌟 Client Testimonial Spotlight: Nelly 🌟 I'm thrilled to share Nelly's incredible journey and transformation! Watch her talk about her experience and the progress she's made with our coaching program. 🏋️‍♀️ Her dedication and hard work are truly inspiring! Are you ready to achieve your fitness goals? Whether you're just starting out or looking to break through a plateau, personalized coaching can make all the difference. Let’s unlock your potential together! 📩 DM me now for more information on how to get started. Your success story could be next! #ClientTestimonial #FitnessJourney #TransformYourLife #PersonalTraining #GymMotivation #GetFit #CoachingSuccess

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Are you struggling to make progress in the gym? You're in the gym, but progress has slowed down or has stopped? We all know what this is like, but not many take the actions needed to make the right changes. This could be as simple as a program change or maybe finding a training partner or a good quality coach that can make the changes to your training and / or lifestyle to benefit your overall goals! Change what you're doing today and implement what's neededtoday,y not tomorrow For all 1 to 1 training,programs,s and foodplans,s contact metoday,y and we can help

Are you nailing your sets? Do you need help pushing past the sticking points? What's missing? Maybe you need a coach to help you stay focused and on point? You dont have to be looking to compete or stand on stage to have a coach. Taking on new clients who are willing to do the work and change their health and fitness for the better. Contact me today to join the team and i guarantee results 💪

All my clients get my branded app to use and track the progress we have made. contact me today for more info on how to sign up. just a few places left

Leg session today. Was meant to be a rest day but really needed to clear my head. ⚠️Started with a wedged bodyweight squat for 10 reps and holding on the 10th for 10 seconds x 3 ⚠️Leg extension 90kg for 15 reps x 3 ⚠️ hack squat 240kg for 15 reps rest for 10 seconds and then 8 more reps x 3 ⚠️ To end it with leg press 260kg 20 reps x 2 All slow and controlled time under tension 💪 Looking forward to the next 8 weeks and seeing the big changes to come with the boss man @vinny_craine_ifbbpro