Lifegym Personal Training, Dundalk Videos
Videos by Lifegym Personal Training in Dundalk. With over 20 years’ experience getting people excellent results, we are the experts in weight los
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Can Weight Training help you sleep? Lifting weights won’t just help to build strong bones and muscles, it could also make you sleep more soundly. A preliminary study presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle and Cardiometabolic Health Conference in 2022 assigned 386 inactive, overweight adults to different groups for a year. One group followed a supervised resistance or aerobic exercise three times a week for 60 minutes, another did combined resistance and aerobic exercise, while a control group did no supervised exercise for the 12-month trial. Those doing the resistance programme did three sets of 8-16 repetitions on each of 12 weights machines, while the aerobic group could opt for treadmills, indoor bikes or elliptical machines for a moderate to vigorous intensity workout. Sleep quality improved for all exercisers, but the biggest gains came from those lifting weights. Of the 42 per cent of participants who were getting less than seven hours of sleep a night when the trial began, only those doing resistance exercise extended their average sleep time, by 17 minutes a night. The weight-training group also reported taking three minutes fewer to fall asleep each night. “Our results suggest that resistance exercises may be superior when it comes to getting better zzzs at night,” said the study author Angelique Brellenthin, assistant professor of kinesiology at Iowa State University. #sleep #exercise #stress #lifegym #dundalk #weighttraining #healthcare
Can Weight Training help you sleep? Lifting weights won’t just help to build strong bones and muscles, it could also make you sleep more soundly. A preliminary study presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle and Cardiometabolic Health Conference in 2022 assigned 386 inactive, overweight adults to different groups for a year. One group followed a supervised resistance or aerobic exercise three times a week for 60 minutes, another did combined resistance and aerobic exercise, while a control group did no supervised exercise for the 12-month trial. Those doing the resistance programme did three sets of 8-16 repetitions on each of 12 weights machines, while the aerobic group could opt for treadmills, indoor bikes or elliptical machines for a moderate to vigorous intensity workout. Sleep quality improved for all exercisers, but the biggest gains came from those lifting weights. Of the 42 per cent of participants who were getting less than seven hours of sleep a night when the trial began, only those doing resistance exercise extended their average sleep time, by 17 minutes a night. The weight-training group also reported taking three minutes fewer to fall asleep each night. “Our results suggest that resistance exercises may be superior when it comes to getting better zzzs at night,” said the study author Angelique Brellenthin, assistant professor of kinesiology at Iowa State University. #sleep #exercise #stress #lifegym #dundalk #weighttraining #healthcare
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Here at Lifegym, as well as taking care of your physical training, we have a Nutritionist who will design a plan for you to lead you on a journey to lifelong Health & Fitness. It's not a 'diet', but a sustainable nutrition plan to fit your lifestyle and goals. Contact us now for more information #personaltraining #lifegym #nutrition #health #energy #goals #dundalk
Our weight loss programmes at Lifegym are designed so that you only lose fat. It is vital that you hold onto, or increase your muscle mass when trying to lose weight. Think in terms of fat loss as opposed to weight loss. Typical weight loss systems cause you to lose muscle as well as fat. You don’t only lose visible skeletal muscle, you lose muscle from your vital organs also (including you brain), impairing their function. And this loss of muscle also slows your metabolism (the rate at which you burn food for energy) A pound of muscle burns approximately 50 to 100 calories per day Keeping your metabolism high with lean muscle ensures you have good energy and lower body fat and you look more youthful and toned Contact us now for more info #muscle #fatloss #weightloss #lifegym #dundalk #health #metabolism
Our weight loss programmes at Lifegym are designed so that you only lose fat. It is vital that you hold onto, or increase your muscle mass when trying to lose weight. Think in terms of fat loss as opposed to weight loss. Typical weight loss systems cause you to lose muscle as well as fat. You don’t only lose visible skeletal muscle, you lose muscle from your vital organs also (including you brain), impairing their function. And this loss of muscle also slows your metabolism (the rate at which you burn food for energy) A pound of muscle burns approximately 50 to 100 calories per day Keeping your metabolism high with lean muscle ensures you have good energy and lower body fat and you look more youthful and toned #muscle #fatloss #weightloss #lifegym #dundalk #health #metabolism
Why is exercise important for the menopause? One unfortunate effect of the menopause is that you are more likely to put on weight. Luckily, regular exercise can help you maintain a healthy weight. Similarly, menopause can lead to a loss of muscle mass – which can affect your metabolism and strength. Exercising during this time can counteract some of these effects. Exercise can also help with the following. • Improve your heart health. After the menopause, you may be at an increased risk of heart disease due to lower oestrogen levels. Helpfully, regular cardio exercise can help to reduce this risk. • Encourage better sleep. The menopause can sometimes cause insomnia and regular exercise may support better sleep patterns. • Reduce anxiety and low mood. The hormonal changes during menopause can affect your mental health. Exercise produces feel-good endorphins and can lower stress. • Support your bone health. A loss of oestrogen can affect the health of your bones, but resistance exercises can help to keep them strong. Strength exercises After menopause, women experience a loss of oestrogen. One of the effects of this is an increased risk of osteoporosis. Osteoporosis causes issues with your bones which may lead to pain and increase your fracture risk. Helpfully, strength-based exercises can reduce this risk. Doing strength exercises can also help to keep you metabolically healthy. This means you’re at lower risk of conditions such as heart disease and diabetes. Studies have also shown that weightlifting and other strength-based exercises can help to improve women’s mental health. This may be useful during menopause when anxiety and low mood may occur. Contact us now at Lifegym to get a Training Programme and Nutrition Plan to help you with your symptoms of Menopause #menopause #hotflushes #hotflashes #hormones #hormonebalance #mood #nightsweats #estrogen
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Calling B%$$SH*T on Calorie Counting #CalorieCounting #qualityfood #fatburning #weightloss #lifegym #dundalk
Train Off Peak at Lifegym and make huge savings #offpeak #personaltraining #lifegym #savemoney #dundalk #louth #gym
If you've decided you want to do something about your Health & Fitness, please call us now on 0868598954 #weightgain #shape #supplements #weightloss #lifegym #nutrition #workout #onlinepersonaltraining #dundalk #training #personaltraining
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How do we get such great results with 30-minute training sessions? Our unique training machine allows you to move seamlessly from exercise to exercise (no waiting on machines) Better results in less time Contact us now to get into your best ever shape and realise your true potential (PM us here, contact us through lifegym.ie or on 086 8598954) #onlinepersonaltraining #dundalk #supplements #training #workout #weightloss #weightgain #lifegym #nutrition #shape #personaltraining
Would having more energy improve the quality of every area of your life? (Hobbies, profession, family activities, personal life etc?) Our training programmes and practical nutrition plans will give you more energy, firm muscle tissue, reduce body fat and get you into great shape Contact us now (086 8598954) if you would like us to help you energise your life #shape #personaltraining #onlinepersonaltraining #dundalk #lifegym #weightloss
Weight lifting doesn't only train your muscles; it trains your bones. When you perform a curl, for example, your muscles tug on your arm's bones. The cells within those bones react by creating new bone cells, says Holly Perkins, C.S.C.S., founder of Women's Strength Nation. Over time, your bones become stronger and denser. The key to this one is consistency, as research has shown that lifting heavy weights over time not only maintains bone mass but can even build new bone, especially in the high-risk group of post-menopausal people.