Lifegym Personal Training

https://mailchi.mp/9393ed46fb7a/activator-pole-walking-programme-for-older-adults-55-starting-september-12th-from-dundalk-library

Activator Pole Walking Programme for older adults 55+ starting September 12th from Dundalk Library. 🚶 This programme showcases how 'Activator Poles' can promote aerobic fitness, mobility and strength and balance. The instructor will take the group down to St Helenas park and finish back in the library for hot drinks after the session .

Group Classes at Lifegym -

Group Classes at Lifegym We are now giving you the option of attending our group classes on a 'drop in' basis at €15 per class. Why not try one out and see what you think? Every Monday and Wednesday at 7.30pm. Let me know if you're interested. Thank you, Tony, Lifegym

Activator Pole Walking Programme for older adults 55+ starting September 12th from Dundalk Library. 🚶

This programme showcases how 'Activator Poles' can promote aerobic fitness, mobility and strength and balance. The instructor will take the group down to St Helenas park and finish back in the library for hot drinks after the session ☕.

This programme is open to all levels of fitness and is a great opportunity to get out walking this Autumn and experience how activator polls can support you with your fitness goals.
This programme is FREE but places are limited and open to beginners who have not used Activator poles previously.

To book visit Eventbrite on the link below or Insta Bio to sign up:
https://www.eventbrite.ie/e/999186171737?aff=oddtdtcreator
Dundalk Women's Shed Louth Library Service Healthy Louth Sport Ireland Age & Opportunity

Group Classes at Lifegym -

Group Classes at Lifegym We are delighted to announce that we have a New Group Training Holistic Health Course starting in Lifegym on Monday September 2nd and runs each Monday and Wednesday evening at 7.30pm for 6 weeks.

• Firm & glowing skin
• Hormone balance
• Strengthens bones & teeth
• Ideal for slimming
• Menopause
• Low fat
• High in vitamins & minerals

PROFEMME Vanilla 1kg - Tailor-Made For Women - Lifegym This exclusive low fat, low glycemic, high calcium drink is derived from milk protein and is Tailor-Made For Women of all ages

Activator Pole Walking Programme for older adults 55+ starting September 12th from Dundalk Library. 🚶

This programme showcases how 'Activator Poles' can promote aerobic fitness, mobility and strength and balance. The instructor will take the group down to St Helenas park and finish back in the library for hot drinks after the session ☕.

This programme is open to all levels of fitness and is a great opportunity to get out walking this Autumn and experience how activator polls can support you with your fitness goals.

This programme is free but places are limited and open to beginners who have not used Activator poles previously.

To book visit Eventbrite on the link below and sign up:

https://www.eventbrite.ie/e/999186171737?aff=oddtdtcreator

Dundalk Women's Shed Louth Library Service Healthy Louth Sport Ireland Age & Opportunity

Activator Pole Walking Programme for older adults 55+ starting September 5th from Dundalk Library. 🚶
This programme showcases how 'Activator Poles' can promote aerobic fitness, mobility and strength and balance. The instructor will take the group down to St Helenas park and finish back in the library for hot drinks after the session ☕.
This programme is open to all levels of fitness and is a great opportunity to get out walking this Autumn and experience how activator polls can support you with your fitness goals.
This programme is free but places are limited and open to beginners who have not used Activator poles previously.

To book visit Eventbrite on the link below and sign up:

https://www.eventbrite.ie/e/999186171737?aff=oddtdtcreator

A Beginner’s Guide to Weight Training -

A Beginner’s Guide to Weight Training Whether your goal is to lose weight, build muscle mass or achieve a fitter, more toned body, lifting weights can help you get there.

Group Classes at Lifegym -

Group Classes at Lifegym We are looking for people over 50 within the Dundalk and surrounding area who want to improve their Quality of Life and regain Optimum Health and Fitness

I attend large public Gyms at times and see a lot of this. You want to use a machine but there's often a young guy sitting on it on his phone.; just curious, what the hell are they doing on the phone anyway? Texting? Browsing the internet? Looking at a training programme? Just leave the damn thing in your locker and train!

It can be done. Best of luck to Louth 👍

Half Time. We trail by 3 at the break.

STATSports l Blackstone Motors l Sports Direct Ireland

TikTok · Health 11.9K likes, 528 comments. “4 things I absolutely avoid as a cardiac surgeon speaker: . Jeremy London, MD”

Congrats Louth GAA on a great win last Sunday, well done! Best of luck on Sunday from Lifegym

Today I spoke about the hidden chemicals in our food chain and how to minimise the damage they cause; catch it again at 11.30pm tonight

The right supplements, along with good diet habits can help you attain Optimum Health -

The right supplements, along with good diet habits can help you attain Optimum Health Ideally, our bodies would get all the nutrients they need from food alone. For many reasons, though, it's hard to get all nutrients the body needs from food alone.

New Lifegym Group Training Course -

New Lifegym Group Training Course We are looking for people over 40 within the Dundalk and surrounding area who want to improve their Quality of Life and regain Optimum Health and Fitness

Do you have difficulty tolerating the sun? -

Do you have difficulty tolerating the sun? The effect is amplified when used in conjunction with a little sun exposure or sun tanning beds. These natural supplements are ideal for those that would like to take off that pale look during the Winter months or boost their tan during the Summer months.

We are delighted to inform you that our best-selling Multi Nutrient, Life Force Mix, is now back in stock and available online and in store -

We are delighted to inform you that our best-selling Multi Nutrient, Life Force Mix, is now back in stock and available online and in store We are delighted to inform you that our best-selling Multi Nutrient, Life Force Mix, is now back in stock and available online and in store

These poles could be life changing for people with mobility or balance issues. Particularly older people or people with certain conditions such as arthritis or for post operation rehabilitation
Also great for people who wish to add a challenging aspect to your walk, giving you an upper body workout at the same time and increasing the intensity of your daily walk
Also ideal for hill walking

Reply here or PM us with "I'm interested" and we will get back to you with full details

https://mailchi.mp/1ea01ac7d83a/we-are-delighted-to-inform-you-that-our-best-selling-multi-nutrient-life-force-mix-is-now-back-in-stock-and-available-online-and-in-store

We are delighted to inform you that our best-selling Multi Nutrient, Life Force Mix, is now back in stock and available online and in store We are delighted to inform you that our best-selling Multi Nutrient, Life Force Mix, is now back in stock and available online and in store