Osteo-P

Looking forward to this webinar on musculoskeletal health and menopause.

Events | Musculoskeletal Health At Menopause | The Irish Society of Chartered Physiotherapists We use a session cookie which is required for the correct functioning of our website but is not used for tracking. Additionally, we use Google Analytics to measure traffic and site usage. Click here to opt out of analytics

PhysioPilates return to Knockrose on 9/1/2024 . Limited places available . 8 week term . Suitable for clients with Osteoporosis, recovering from injury or maintaining strength and fitness .

Osteo-P closes today and will re open on 3/1/24. Please email [email protected] for all appointment enquiries .

Join the Stepping Out Strong program on Wednesday, December 13, from 6:00–7:00pm EST. Falls are the leading cause of hip fractures, so get your balance in check, and learn simple exercises you can do at home to improve balance, strength and flexibility! Register here: https://us06web.zoom.us/webinar/register/WN_OX0RvfwOQrWeqkHWbirzfw

I recommend the same exercises for many of the runners I see .

The Top 6 Exercises for Runners - RunningPhysio Some exercises are so valuable that you find yourself using them again and again! Here are my top 6, go to exercises for runners: Single Leg Squat – Builds movement control and strengthens the Quads as well as challenging Glute Max, Med and Min Side-lying Abduction with resistance – A nice optio...

Another nice review for 2023 of 45 articles, which demonstrate the benefits of using resistance training to improve bone mineral density.
reviewhttps://www.researchgate.net/publication/371398808_Journal_of_Research_and_Practice_on_the_Musculoskeletal_System_Effect_of_resistance_exercises_on_bone_density_in_postmenopausal_women

(PDF) Journal of Research and Practice on the Musculoskeletal System Effect of resistance exercises on bone density in postmenopausal women PDF | On Jun 8, 2023, Konstantinos Zemadanis published Journal of Research and Practice on the Musculoskeletal System Effect of resistance exercises on bone density in postmenopausal women | Find, read and cite all the research you need on ResearchGate

More research supporting exercise and resistance training !

Twenty minutes of daily activity could reverse frailty and build resilience in older people Aisling Moloney speaks to older people out exercising; Dr. John Travers, lead author of the Age and Ageing study, says that 20 minutes of daily activity could be the key to reversing frailty.

https://open.substack.com/pub/bradyholmer/p/combining-exercise-and-sauna-to-maximize?r=22jvje&utm_medium=ios&utm_campaign=post

Combining Exercise and Sauna to Maximize Cardiovascular Health and Performance Bring the heat to your next workout.

The World Health Organization (WHO) recommends at least 150 min of moderate-intensity aerobic physical activity for the general population, with muscle-strengthening activities involving major muscle groups on 2+ a week, to help prevent non-communicable diseases.

To learn more about Strength Training for progression, maintenance, and injury prevention, check our latest resource: https://askthephysio.ie/injury-performance/

Osteo-P will be closed from December 23rd- 29th
We will be taking appointments on the 30th of December and then will return to normal hours from January 4th 2023.
Please email [email protected] for an appointment .
Wishing everyone a Merry Christmas and a happy and healthy New Year .

Some nice mobility exercises for runners
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Mobility For Runners: 11 Exercise To Improve Performance Mobility. You've surely heard this term as a runner, coupled with the importance of working it into your training program. It’s one of those things that many of us don’t enjoy working on because, let’s face it, it’s hard!

This month's theme is Ageing Well! It's important to look after yourself as you age. With your local Chartered Physiotherapist, you can trust you're getting the information you need: askthephysio.ie/ageing-well-campaign

Looking forward to this webinar

Fall Prevention Webinar: Physical Therapy & Core Strengthening — Bone Talk Please join us on Wednesday, September 21, at 12pm ET, for a webinar that will focus on how physical therapy and occupational therapy can help improve bone density and the role that strengthening your core, lower extremities and trunk can play in helping to prevent falls.

Great to be back to Knockrose Garden. Thank you everyone who re started classes with Osteo-P today . Looking forward to the next 6 weeks

Comprehensive overview of the medications used in the management of Osteoporosis.

Osteoporosis is a process of bone loss, present in almost all individuals over 50–60 years.

The goal of osteoporosis management is to prevent fractures; several interventions and treatments are available ⤵️

In a new Therapeutics paper, Ian R Reid and Emma O Billington provide a comprehensive overview of drug therapy for osteoporosis in older adults: hubs.li/Q01jkgxh0

Research supporting resistance training for the management of Osteoporosis . Contact info@ osteo-p.com for an appointment to discuss the right exercise program for you .

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