Hybrid Garage - OCR Box
Nearby gyms & sports facilities
Ryebridge Estate
Rybridge Avenue
Maxfit Kilcock
Hybrid Garage service
- 1-2-1 personal training
- Small group personal fitness classes
- Strength & c
Hybrid Garage service
- 1-2-1 Personal Training
- Small group Personal Fitness Classes
- Strength & Conditioning Training
- Weight management
- Nutrition Coaching
Morning done ๐ช๐ผ๐๐ฅ
Cold shower + tea and we can start another great day ๐ค๐ผ
Stay well.
with
Short Intro of our "300 warm-up.
Keep the great work ๐ค๐ผ
Be better than yesterday !
with
โฅ๏ธ Playground ๐๏ธ
to and mind the thin line between ambitions and ego - stay - appreciate and enjoy the process
Mini-OCR ๐๐ฅ๐ช๐ผ
Family Edition ๐จโ๐ฉโ๐งโ๐ง
What a ๐๐ผ
๐ฝ๏ธ Video credits by
and with
Great event, great fun, great memories with GREAT TEAM ๐ช๐ผ๐ฅ ลukasz
Hard as OAK thanks ๐๐ผ
๐ฝ๏ธ Video by Gniewomir awesome work๐๐ผ
with
Well done Lads ๐๐ผ๐ฅ๐ค๐ผ๐
Another in the bag ๐ช๐ผ great event ๐ค๐ผ
- with
- a foundation and absolute of the - you as good as you recover ...
Today's session covers and to name just few ...
with
Another Rampage Run with Team ๐ค๐ผ
Well done Lads ๐๐ผ
๐๐ผ Hybrid 10 ๐๐ผ
New Hybrid Training Bundle that covers
๐๐ผ Bodyweight Training - Mobility
๐๐ผ Weight Training Class
๐๐ผ Suspension Training
๐๐ผ OCR Training
๐๐ผ Grind Training
Get yourself best training package to level up your fitness, improve posture and physique.
Link in bio or contact directly +353894330940
Starts in May - limited spaces available.
๐ฝ๏ธ Video created by Gniewomir
Disco Set ... like back in the good old days ๐ช๐ผ
Adapt - Improve - Overcome.
with results driven methods.
Contact โ๏ธ 0894330940 or messenger
Big Shout Out to upcoming Season ๐ข
And Great News along ๐ช๐ผ๐ฅ
Anyone wants to qualify to European and Worlds OCR Championship contact me on ยฑ353894330940 โ๏ธ or DM here Hybrid Garage - OCR Box ๐๐ผ
Lets make this year count ๐๏ธ
with and
๐Announcement: European Championships Qualification Event
Dear OCR Athletes,
We are proud to announce the qualification event for the European Championships which will take place at four participating OCR training facilities. The event will provide athletes with the opportunity to select a facility that is closest to them or one that is most convenient for their schedule. The participating facilities are as follows:
โUnit 3 Health & Fitness (Kildare)
Contact Information: Gary +353 85 755 5721
โHybrid Garage (Kilkock):
Contact Information: Artur +353894330940
โDeca Garage(Dungannon):
Contact Information: Keith +447787551344
โMiddleton Train Station (Cork):
Contact Information: Des +353858307474
Each facility will determine its own participation fee with the goal of keeping it low by hosting multiple athletes at the same time.
The qualification event will consist of a 1km run before each movement and the following movements:
โขFarmers Carry
โขDead Hang
โขBear Crawl with Dumbbells
โขBox Jump Overs
โขHanging Pocket Touches
โขPull Ups
โขPlate Front Carry
โขSitting Sled Pull
โขToes to Bar
โขPull up bar turn-arounds
Male athletes will have a cut-off time of 1 hour and 30 minutes, while female athletes will have a cut-off time of 1 hour and 50 minutes.
Once an athlete completes the event, an official (gym owner and volunteer if available) will record the time and add it to a shared storage.
If an athlete reaches the cut-off time, their time, remaining movements, and distance will be recorded (the 1km run counts as one rep, so if it is not finished before the cut-off time, the rep will not be counted and the distance will not be recorded).
โณThe deadline for submitting results is March 26th.
If you have any questions regarding the event, please reach out to OCRA Ireland or the gym owners.
We wish you the best of luck and look forward to seeing your results in the qualification event.
Sincerely,
OCRA Ireland
OCR Drill - no matter the age you are - you can benefit from
๐ฝ๏ธ credit Gniewomir Betkowski Artur Zdyb Coach
" What we do in life, echoes in eternity"
Do something wright - Do something for yourself and others - -
๐ฝ๏ธ video ๐ฌ
As mentioned on my profile I'm doing - would be nice if someone can join me or donate some ๐ถ
Thanks in advance - ๐ช๐ผ
Hi all,
Just a few days ago one of the best races in Ireland has announced their come back for June 2023 and today we have agreed that we will be able to add a famous low rig and will have a few spots available at the competitive wave.
How this will work:
Option 1 - Register as part of OCRA Ireland team:
- Visit https://hardasoak.com/register/
- Hit โBuy ticketsโ (you will be transferred to Eventbrite page)
- Click on โGet ticketsโ
- Add the code: bogoak
- For the above code, donโt forget to click โApplyโ on the right of the entry field, the code has no spaces or capital letters and will give you a sweet discount
- Click โCheck outโ
- For the โPreferred start timeโ select โ10:00 (competitive)โ
- Add your details and select โI want to join a teamโ
- Team name: OCRA Ireland
- Select preferred payment method
- Read Terms and Conditions and if you agree - tick the box
- Select โPlace Orderโ
- On the day, come up to OCRA Tent and pick up your bib as well as your wristband.
Option 2 - opt in on the day:
With this option you can sign up as part of your own team or as individual, but do make sure to sign up for the competitive wave. Then on the day, once you collect your wristband from the race organisers, pop down to OCRA Ireland tent and opt in for the OCRA bib.
Looking forward to see you all on the race day!
Hard as OAK
The season looks promising. Lets make it count.
Sometimes we go fast ...
Some other day we might go slow ... everything is tailored to specific goals and needs.
Semi-private is the way to go - drop in to Kilcock Warriors Team and give it a try
with
Core focused full body workout with and .
Improves your
โ stability
โ mobility
โ strength
โ posture
Transfers to any and
Minimum equipment -
How to optimize your with just as little as and ๐ค
Here's some of
Back to school - Back Under the barbell ๐๏ธ
Looking for prescription for gaining ๐ช๐ผ or drop the size or two ๐๐ฝ drop the message and start your best fitness program tailored to your goal and needs ๐ฑ 0894330940
with and
Warm-up and Round One Completed ๐ฅ
Fasting BW Murph Challenge ๐ช๐ผ
๐๐ผ 1 Mile Run ๐
๐๐ผ 100 Pull-ups ๐ช๐ผ
๐๐ผ 200 Push-ups ๐๐ผ
๐๐ผ 300 Squats ๐๏ธ
๐๐ผ 1 Mile Run ๐
with and
Cross-Core Training
๐๐ผ Dynamic
๐๐ผ Fast
๐๐ผ Explosive
๐๐ผ Breathtaking
The way we like it ... Join us to โ๐ผ๐ช๐ผ
What a performance ... ๐
Thanks lads for unforgettable b-day race party ๐ฅณ ๐ช๐ผ
Until the next one ๐ฅ๐ค๐ผ
Which way to go ๐ค ?
Camping Trip Weekend with PATROL-X Adventure Kids Club - hiking, navigation, camping skills - adventure training ๐ช๐ผ๐ฅ
Click here to claim your Sponsored Listing.
Hybrid Garage - Level Up Your Fitness
Hybrid Garage service
- 1-2-1 Personal Training
- Small group Personal Fitness Classes
- Strength & Conditioning Training
- Weight management
- Nutrition Coaching
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Ryebridge
Kilcock
Kilcock
Hi, I'm Caoimhe. I'm a qualified personal trainer & pre / postnatal coach.