Hybrid Garage - OCR Box

♥️ Playground 🏋️

Well done Lads 👏🏼🔥🤝🏼🏃
Another in the bag 💪🏼 great event 🤙🏼
- with

- a foundation and absolute of the - you as good as you recover ...
Today's session covers and to name just few ...
with

Another Rampage Run with Team 🤝🏼
Well done Lads 👏🏼

👉🏼 Hybrid 10 👈🏼

New Hybrid Training Bundle that covers
👉🏼 Bodyweight Training - Mobility
👉🏼 Weight Training Class
👉🏼 Suspension Training
👉🏼 OCR Training
👉🏼 Grind Training

Get yourself best training package to level up your fitness, improve posture and physique.
Link in bio or contact directly +353894330940

Starts in May - limited spaces available.

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Disco Set ... like back in the good old days 💪🏼

Big Shout Out to upcoming Season 📢
And Great News along 💪🏼🔥
Anyone wants to qualify to European and Worlds OCR Championship contact me on ±353894330940 ☎️ or DM here Hybrid Garage - OCR Box 👈🏼

Lets make this year count 🏋️

with and

🔉Announcement: European Championships Qualification Event

Dear OCR Athletes,

We are proud to announce the qualification event for the European Championships which will take place at four participating OCR training facilities. The event will provide athletes with the opportunity to select a facility that is closest to them or one that is most convenient for their schedule. The participating facilities are as follows:

✓Unit 3 Health & Fitness (Kildare)
Contact Information: Gary +353 85 755 5721

✓Hybrid Garage (Kilkock):
Contact Information: Artur +353894330940

✓Deca Garage(Dungannon):
Contact Information: Keith +447787551344

✓Middleton Train Station (Cork):
Contact Information: Des +353858307474

Each facility will determine its own participation fee with the goal of keeping it low by hosting multiple athletes at the same time.

The qualification event will consist of a 1km run before each movement and the following movements:

•Farmers Carry
•Dead Hang
•Bear Crawl with Dumbbells
•Box Jump Overs
•Hanging Pocket Touches
•Pull Ups
•Plate Front Carry
•Sitting Sled Pull
•Toes to Bar
•Pull up bar turn-arounds

Male athletes will have a cut-off time of 1 hour and 30 minutes, while female athletes will have a cut-off time of 1 hour and 50 minutes.
Once an athlete completes the event, an official (gym owner and volunteer if available) will record the time and add it to a shared storage.
If an athlete reaches the cut-off time, their time, remaining movements, and distance will be recorded (the 1km run counts as one rep, so if it is not finished before the cut-off time, the rep will not be counted and the distance will not be recorded).

⏳The deadline for submitting results is March 26th.

If you have any questions regarding the event, please reach out to OCRA Ireland or the gym owners.

We wish you the best of luck and look forward to seeing your results in the qualification event.

Sincerely,
OCRA Ireland

" What we do in life, echoes in eternity"
Do something wright - Do something for yourself and others - -

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As mentioned on my profile I'm doing - would be nice if someone can join me or donate some 💶
Thanks in advance - 💪🏼

Hi all,

Just a few days ago one of the best races in Ireland has announced their come back for June 2023 and today we have agreed that we will be able to add a famous low rig and will have a few spots available at the competitive wave.

How this will work:

Option 1 - Register as part of OCRA Ireland team:

- Visit https://hardasoak.com/register/
- Hit “Buy tickets” (you will be transferred to Eventbrite page)
- Click on “Get tickets”
- Add the code: bogoak
- For the above code, don’t forget to click “Apply” on the right of the entry field, the code has no spaces or capital letters and will give you a sweet discount
- Click “Check out”
- For the “Preferred start time” select “10:00 (competitive)”
- Add your details and select “I want to join a team”
- Team name: OCRA Ireland
- Select preferred payment method
- Read Terms and Conditions and if you agree - tick the box
- Select “Place Order”
- On the day, come up to OCRA Tent and pick up your bib as well as your wristband.

Option 2 - opt in on the day:

With this option you can sign up as part of your own team or as individual, but do make sure to sign up for the competitive wave. Then on the day, once you collect your wristband from the race organisers, pop down to OCRA Ireland tent and opt in for the OCRA bib.

Looking forward to see you all on the race day!



Hard as OAK

What a performance ... 😎
Thanks lads for unforgettable b-day race party 🥳 💪🏼
Until the next one 🔥🤞🏼

Which way to go 🤔 ?
Camping Trip Weekend with PATROL-X Adventure Kids Club - hiking, navigation, camping skills - adventure training 💪🏼🔥