Kishan Mistri - Physiotherapy & Pilates

Celebrating 10 years of being an Irish ☘️ citizen today! 😊

Introducing Lisa who joined KM Physio in November as a Chartered Physiotherapist adding over 20 years of clinical experience to our clinic. Appointments can be booked online at www.kmphysio.ie

Thanking all my clients for your continued support this year as always and wishing everyone a very Merry Christmas!

Pilates is GOOD for you!

Here are some benefits of Pilates that might convince you:

It can help relieve tension in your back, neck and shoulders.

It boosts your body's natural ability to burn fat by building lean muscle!

It's a great way to cross train and prevent injuries!

It promotes mindfulness and body awareness!

Technically, all you need is a mat!

Join the right class for you: Matwork, Prenatal, Mum&Baby and Refomer classes available!

Book online at www.kmphysio.ie

Pilates is not about being better than someone else, it's about being better than who you used to be...

Book online @ www.kmphysio.ie

Taking care of yourself is part of taking care of your kids...

Mum&Baby Pilates class!

Every Wednesday morning at 10h45 for an hour in our bright and spacious studio!

Book in online at www.kmphysio.ie or call today at 0851348077

Fun fact.... Pilates during pregnancy helps to prevent and improve pain!

A Hormone called Relaxin is released during pregnancy and causes ligaments that connect your bones to become more flexible, making you more prone to pain in the pelvis and lower back.

Strengthening your deep abdominal and gluteal muscles will help counter the laxity so you’re less likely to develop pain.

Prenatal Pilates class every Tuesday evening 18h45 in a bright and spacious studio.

Book in online @ www.kmphysio.ie

How long do I need to do Pilates before I start seeing results?

To quote Joseph Pilates:

"In 10 sessions you will feel better, in 20 you will look better, and in 30 you will have a whole new body.”

Bring baby with to our Mum&Baby Pilates class!
Every Wednesday morning at 10h45 for an hour in our bright and spacious studio!

Meet other moms and join in the fun!

Need to feed, change or hold baby? No worries!

A very relaxed setting to enjoy exercise and build up your core strength!

Book online @ www.kmphysio.ie

Join our Prenatal Pilates class every Tuesday evening 18h45 in a bright and spacious studio.
One hour class devoted to bring you all the benefits of Pilates during your pregnancy! Read ⬇️

"Studies show that thanks to diaphragmatic breathing, women doing Pilates during their pregnancy can better get along with uterine contractions and prenatal pain, have an easier childbirth, and experience less labor pain."

Dilek SG. Pregnancy Pilates and Benefts of pregnancy Pilates during childbirth. J Yoga Physio. 2018;5(1):555652.

Book in online @ www.kmphysio.ie

Pilates makes you happy!😃

Pilates is low-impact movement for the body as an integrated whole, focusing on the core muslces, lower body, and upper body strength as well as flexibility and posture.

Pilates classes promote strength, balanced muscle development, flexibility, and increased range of motion for the joints.

Join a class in studio or online! Bookings online www.kmphysio.ie

Want a new challenge? Why not try a Reformer Class with us?

No previous experience needed, we will teach you everything you need to know!

Book in online at www.kmphysio.ie or call today at 0851348077

No babysitter? No problem!!!

Bring baby with to our Mum&Baby Pilates class!

Every Wednesday morning at 10h45 for an hour in our bright and spacious studio!

Meet other moms and join in the fun!

Change, feed and hold baby during the class, no pressure to keep up or keep quiet, a very relaxed setting to enjoy exercise and build up your core strength!

Book in online @ www.kmphysio.ie

Join our Prenatal Pilates class every Tuesday evening 18h45 in a bright and spacious studio.
One hour class devoted to your mobility, strength and wellbeing during your pregnancy!
Book in online for a 4 week course @ www.kmphysio.ie

Wishing everyone a very Happy and Healthy New Year!

Wishing everyone a very merry Christmas! Thanking all our clients and for your continued support through the year! Xx

My Mo is growing on me (excuse the pun) but looking forward to only one more day of day of lips exfoliation every time I speak! https://ie.movember.com/mospace/14426179?utm_source=qrcode&utm_medium=mo_app&utm_campaign=movember&utm_content=app_share_mospace_qr

It’s getting itchy! https://ie.movember.com/mospace/14426179?utm_source=qrcode&utm_medium=mo_app&utm_campaign=movember&utm_content=app_share_mospace_qr

A mermaid 🧜‍♀️ with a mo! https://ie.movember.com/mospace/14426179?utm_source=qrcode&utm_medium=mo_app&utm_campaign=movember&utm_content=app_share_mospace_qr

Movember week 1. Maya is already trying to scrape it off! 😂. https://ie.movember.com/mospace/14426179?utm_source=qrcode&utm_medium=mo_app&utm_campaign=movember&utm_content=app_share_mospace_qr

Commences 7th November. Book online www.kmphysio.ie 0851348077

When your 3 year old daughter (unknowingly to me) gives you a present going into work and none of your patients/ clients tells you… only to receive a text from your wife a few hours later saying that she thought Maya was kidding but just to check in case…🙄😳😂

GIVEAWAY!!!!

Win a free massage for yourself and a pregnant friend!

Enter by doing the following:

1. Like this post

2. Share this post to your page or stories (tag Kishan Mistri - Physiotherapy & Pilates)

3. Tag a pregnant friend in the comments

Each share and tag counts as a entry, so the more friends you tag the better your chances of winning this stunning free massage!

Winner will be announced on 4 October via Instagram&Facebook and DM.

This 4 week course of pregnancy Pilates starts next week, every Tuesday evening at 18h45.

An hour class of modified pilates presented by a chartered physiotherapist who will take you through stretches and strengthening for your body in a light and well ventilated studio.

Pilates has been shown to have positive benefits during pregnancy even when you have never done exercise ever before! It's never too late to start!!

Join today by calling 0851348077 or online at www.kmphysio.ie

Millé and I spent the Saturday updating and refreshing our dry needling skills with Johnson from United Physio.

It’s no secret that your growing baby bump puts extra pressure on your body that could result in lower back pain and an achy pelvis. Strengthening your abdominal and postural muscles however, can help reduce lower back and pelvic pain during late pregnancy.

Pilates is the perfect way to safely exercise during pregnancy!

Join our Prenatal Pilates classes @ www.kmphysio.ie

Book online at www.kmphysio.ie

Join today for a 6 week course of Pregnancy Pilates!
Every Tuesday @ 18h45 for an hour class.
(20 September to 25 October)

A modified Pilates class for pregnant women. It is instructed by a Chartered Physiotherapist in our spacious studio with a small class size. Participation is encouraged from 12 weeks right to the end of pregnancy.

We aim to prepare the body and mind for birth while providing an enjoyable experience for expectant Mums to connect with baby. Prenatal Pilates is a safe and effective exercise system for mother and baby with many benefits before and after birth.

With a focus on core stability, strength, and overall fitness, this workout is an excellent way to help your body cope with the changes you’re undergoing and prepare for when baby arrives. It strengthens the muscles used during birth, helping to make your delivery easier.

KM Physio Home move KM PHYSIO & PILATES KEEPING YOU MOVING GET STARTED - BOOK TODAYfind yourinner peace CLEANSE YOUR MIND AND REFRESH YOUR BODY GET STARTED - BOOK TODAY Welcome to KM Physio

August in Studio mat and reformer and online 4 week courses starting next week. Book online at www.kmphysio.ie or contact 0851348077

*** 4 week Mums and Baby Pilates course starting next Wednesday. Limited spaces. Book online at www.kmphysio.ie ***

**** Beginners Pilates ****
Wednesday 6.45pm (2 spaces left)
Thursday 8pm (3 spaces left)

**** Mums and Baby Pilates ****
Wednesday 11am (1 space left)

Book online www.kmphysio.ie

Wishing everyone a very happy Easter!