Elixirs of the Earth

📣 Who's still spraying chemical deodorant on their armpits? 😳

Switch to a handmade, chemical-free alternative!

🍃 There are lots of great options out there, and you’ll be supporting a small business too.

🍃 Make the change specifically for your health

earthgirl.ie

🌸

In the late 1970s, Al Carter, a professional trapeze artist from the United States, discovered that his children had unusually strong muscles from frequently bouncing on a trampoline.

He realized that this form of weightlessness exercise builds muscle and has numerous health benefits.

Carter wrote the book "The Miracles of Rebound Exercise," promoting rebounding as a low-impact, effective exercise for improving overall fitness, lymphatic circulation, and muscle strength.

Also studies by NASA were conducted to find a healthy way for astronauts to recover the loss of bone and muscle mass after going into space, which is why there is a lot more research on the benefits beyond how many calories you burn while jumping up and down.

Through their research, NASA found that jumping on a rebounder increases G-Force during the exercise and also increases lymphocyte — aka, the lymphatic system — activity, which is great because the lymph system needs a little help to get things moving.

As a result, rebounding was found to strengthen the immune system and help with detoxification.

But, when it comes to rebounding benefits, that is just the beginning.

In addition to boosting the immune system and helping to flush the lymphatic system, jumping on a rebounder has many other benefits backed by science.

Try rebounding and experience the benefits for yourself!

3 minutes, 3 times a day, it’s life changing 🌸🍃

Top 11 Scientifically Proven Benefits of Rebounding People have begun to invest in their health and wellness - especially in practices that boost the immune system - more than ever. And, one movement practice that has grown in popularity is the rebounder, aka the mini-trampoline. Those of you who have been part of the Aligned Life for some time know....

Dry Skin Brushing!!

It's good for getting the lymphatic system moving, which is our body's 'sewerage system.' 🚿

✨ Start at the soles of your feet, brushing towards the heart, to help improve lymphatic flow and keep your body feeling refreshed and clean. Give your lymphatic system the love it deserves! 💧🌿

So, find time in your day, start brushing at the soles of your feet and brushing towards the heart.

🌿 This simple technique can help boost circulation and promote a healthy lymphatic system. Give it a try your body will thank you 🌞🦶💓 "

10 Proven Health Benefits of Turmeric and Curcumin Turmeric is a traditional Indian spice with a powerful compound called curcumin. Here are the top 10 health benefits of turmeric and curcumin.

Artists - would you like your work displayed at Barbara’s Misty Mountain?

Would you like us to help sell your work?

Would you like to commission works for us?

All options available.

Please contact:

[email protected]

For more details. We hope to be displaying some of your amazing work soon!!

Are Health Supplements Really Healthy 🌱

Did you know that a well-balanced diet is the best way to get all the essential vitamins and minerals your body needs?

🌿 While supplements can help prevent deficiencies, especially for those with specific needs, they aren’t always the magic bullet they're marketed to be.

📣 Recent research from the University of Missouri raises concerns about high doses of some supplements, like nicotinamide riboside (NR), potentially increasing cancer risks.

This really shows the importance of approaching supplements with caution and researching what they are made from.

Getting nutrients from whole foods is the best way to give your body what it needs.

Here are some top sources of magnesium, an essential mineral:

Nuts and Seeds:

Almonds, cashews, pumpkin seeds

Green Leafy Vegetables:

Spinach, Swiss chard, kale

Whole Grains: Brown rice, quinoa, oats

Legumes: Black beans, lentils, chickpeas

Fruits: Avocado, bananas, figs

Others: Dark chocolate, tofu, whole wheat bread

Focusing on a varied diet rich in these foods can help you meet your nutritional needs with bioavailable minerals and vitamins.

Vitamin Poisoning: Are We Destroying Our Health with Hi-Potency Synthetic Vitamins? — Complete Foods Nutrition Vitamins that have been made synthetically are readily available on a worldwide scale, and are sold in many different formulations. They are frequently added to a host of common foods such as dairy products, cereals, nutritional shakes, and baking flour. In the U.S. we have been taught for decades t

📣 Discover the potential of Turmeric capsules, the best superfood for addressing pain and inflammation.

Supported by scientific research, Turmeric offers a natural solution to discomfort caused by inflammation. Even doctors are now recommending this super food because of the many studies that are available.

Turmeric, renowned for its anti-inflammatory properties, is a natural powerhouse that promotes overall wellbeing and vitality.

Packed with bioavailable

* Iron
* Manganese
* Vitamin B6
* Potassium

Feel the benefits of our pure organic and minimally processed Turmeric capsules.

As part of a healthy diet take 2 capsules daily - 7 weeks supply

* Ensure that you stay regularly hydrated by drinking a minimum of 1.5 liters of water daily

Slow Release Vegan Capsules

100 capsules €30 , this is a 14 week supply taking 1 capsules daily. 📣 Your Health Starts With You!!

https://earthgirl.sumupstore.com/



earthgirl.ie Empowering Health Naturally 🍃🌸

earthgirl.ie organic pure superfood capsules

Thank You So Much for Your Orders!

We hope you had a great weekend! We're excited to let you know that all orders placed over the weekend have been processed and are now on their way to you. Keep an eye on your letter box!

Thank you for your continued support, enjoy your products and remember Drink lots of WATER 💦

🍃🌸

earthgirl.ie organic pure superfood capsules

Consuming just one cup of leafy green vegetables daily can significantly enhance muscle function, improving strength and performance in the lower limbs, according to recent research.

Read the study here- https://www.sciencedaily.com/releases/2021/03/210324132309.htm #:~:text=Eating%20just%20one%20cup%20of,function%20of%20their%20lower%20limbs.

📣 Check out this healthy vegan recipe I found!

🍃 I haven't tried it myself yet, but it looks amazing. If you give it a go, let me know how it turns out! 🌱🍽️

BREAD PUDDING

Ingredients:

• 4 cups cubed day-old bread (use a vegan bread such as sourdough or whole wheat)

• 2 cups unsweetened almond milk (or any other plant-based milk of your choice)

• 1/2 cup maple syrup (or any other vegan sweetener of your choice)

• 1/4 cup melted coconut oil (or any other plant-based oil of your choice)

• 1 tsp vanilla extract

• 1/2 tsp cinnamon

• 1/4 tsp nutmeg

• 1/2 cup raisins or other dried fruit (optional)

Instructions:

1. Preheat your oven to 350°F (180°C) and grease a baking dish.

2. In a large bowl, combine the almond milk, maple syrup, melted coconut oil, vanilla extract, cinnamon, and nutmeg. Whisk together until well combined.

3. Add the cubed bread to the bowl with the liquid mixture, and gently toss until all the bread pieces are coated with the liquid.

4. If desired, stir in raisins or other dried fruit.

5. Let the mixture sit for about 10 minutes, allowing the bread to soak up the liquid.

6. Pour the bread mixture into the greased baking dish, spreading it out evenly.

7. Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the pudding is set.

8. Remove from the oven and let it cool for a few minutes before serving.

9. Optional: serve warm with a dollop of vegan whipped cream or a drizzle of maple syrup on top for added sweetness.

🌸

📣 Exciting news!

🎉 Our new website is currently under construction.

In the meantime, you can still get all our products from our SumUp store.

If you need any help or further information, please don't hesitate to reach out. We're here for you!

🌸🍃

Elixirs of the Earth earthgirl.ie offers a selection of handmade superfood capsules that are organic, fresh, pure, and minimally processed. Our capsules are approved by the Food Safety Authority of Ireland (FSAI).

📣 Just a heads up about the Superfood Spirulina !

Our certified organic spirulina is sourced from India and is of the highest quality.

Unlike much of the spirulina on the market, which is produced in Asia and can be contaminated, our spirulina is grown in a pollution-free, controlled environment, spread over 30 acres of land and over 20 acres of pond area, far from any industry.

Our spirulina benefits from a special harvesting technology that sets it apart when it comes to pureness, freshness and nutrient content.

Experience the difference with our premium spirulina 500mg tablets , free from toxins and packed with nutrients to boost your health.

🍃 200 Organic 500mg Spirulina Tablets €30 🍃

https://elixirsoftheearth.sumupstore.com/product/200-organic-spirulina-tablets-500mg

I had a wonderful time at the Loughrea Holistic Fair today! 🌿 It was such a pleasure meeting so many lovely people. Thank you to everyone who stopped by my stall to chat. Your enthusiasm and kindness mean the world to me. 🌸🍃

Discover the potential of Turmeric capsules, the ultimate superfood for addressing pain and inflammation.

Supported by scientific research, Turmeric offers a natural solution to discomfort caused by inflammation.

Turmeric, renowned for its anti-inflammatory properties, is a natural powerhouse that promotes overall wellbeing and vitality.

Packed with bioavailable

* Iron
* Manganese
* Vitamin B6
* Potassium

Experience the benefits of our pure organic and minimally processed Turmeric capsules.

As part of a healthy diet take 2 capsules daily - 7 weeks supply

* Ensure that you stay regularly hydrated by drinking a minimum of 1.5 liters of water daily

Slow Release Vegan Capsule

🌸🍃

Unlock the power of superfoods in a single capsule – order yours now! Unleash the Power of Turmeric and Black Pepper: A Dynamic Duo for Your Health Fight Inflammation: Turmeric contains something called curcumin, which is great at reducing inflammation in your body. But here's the trick: when you pair turmeric with black pepper, the curcumin becomes even more effectiv...

🍃 I speak with many people who take multivitamins or vitamin C pills, but when I ask how and what they are made from, they don’t know.

🍃 It's surprising how many trust the manufacturer's claims without researching themselves.

🍃 Did you know that synthetic vitamin C, also known as ascorbic acid, might not be as beneficial as we think?

🍃 Studies suggest it could potentially cause more harm than good.

🍃 It’s crucial to know what you're putting into your body!

“Some people take them [vitamins and supplements] because they automatically assume that vitamins and supplements only have positive health benefits, but very little is known about how they actually work. Because of this lack of knowledge, we were inspired to study the basic questions surrounding how vitamins and supplements work in the body."

Elena Goun, associate professor of chemistry at MU

https://www.news-medical.net/news/20221113/Popular-dietary-supplement-linked-to-cancer-risk-brain-metastasis.aspx

Ascorbic acid, which is a synthetic form of vitamin C. This is derived from GMO corn and does not have near the same effect on the body as real vitamin C from a pepper or an orange. The body views this as a foreign material because the structure of it differs from real vitamin C

Pure organic cayenne pepper has a perfect bioavailable vitamin C that our bodies can absorb and use 🌸

Popular dietary supplement linked to cancer risk, brain metastasis While previous studies have linked commercial dietary supplements like nicotinamide riboside (NR), a form of vitamin B3, to benefits related to cardiovascular, metabolic and neurological health, new research from the University of Missouri has found NR could actually increase the risk of serious dis...

We are sorry for all the fake pages pretending to be Barbara.

We are sorry for all the A.I videos of Barbara suggesting you to buy products.

This page was created to try and stop this, but even though Barbara has done many live streams from this page now and addressed the need for having this page, people still have doubts.

You can confirm this is the real Barbara O’Neill’s page by going to her website www.selfhealbydesign.com and clicking the social media icons at the bottom of the page. The links are also written in her new book SUSTAIN ME. Or you can go to her Instagram page, which has the blue verification tick, and see that this page is in her bio there. We are on the waiting list for Facebook verification.

The following are the only two stores that are directly linked with Barbara. Any other videos and websites claiming to be Barbara are not real and are not endorsed by Barbara O’Neill.

However, there are also authorised sellers in other countries.

We need your help in getting this information out there.

Thank you - Admin

AUSTRALIA https://shop.mmh.com.au
USA https://barbaraoneill.com

INTERNATIONAL STOCKISTS

AUSTRALIA
https://www.trelune.com.au/

AUSTRALIA/WORLDWIDE
https://steps.org.au
https://crownlionessmerch.myshopify.com

UK
https://www.goodfoodproject.co.uk/

UK/WORLDWIDE
https://littlebarnhealth.co.uk/

NEW ZEALAND http://www.hopeinternational.co.nz/

NEW ZEALAND/WORLDWIDE https://www.autumnleaves.co.nz/shop/

CANADA/WORLDWIDE https://store-ca.amazingdiscoveries.org/

🌿 Discover Spirulina!

Spirulina is a super nutritious freshwater plant that’s been around forever.

Unlike trendy health products that come and go, spirulina is here to stay.

This amazing blue-green algae grows in lakes, seas, and oceans all over the world.

It was first found in places like Lake Chad and Mexico's Lake Texcoco, where people quickly started using it in their cooking.

🍃 Why is spirulina so special?

🌸 It’s packed with vitamins and minerals, including iron, magnesium, potassium, zinc, and almost all the vitamins your body needs. It contains 20 types of amino acids, making it a complete protein source, along with dietary fiber to support digestion.

🌸 Spirulina is rich in chlorophyll, which gives it its vibrant green color and helps detoxify the body naturally. It also boasts 46 antioxidants and 36 anti-inflammatory compounds, making it one of the best nutritional supplements available.

🌸 Spirulina is one of the oldest life forms on Earth and can grow in both fresh and salt water. It's been used as a food and supplement for centuries, known for its ability to support overall health and well-being.

📣 Our spirulina is minimally processed to preserve all these incredible nutrients. 7 weeks €30

https://elixirsoftheearth.sumupstore.com/product/300-organic-spirulina-tablets

Health is more than just the absence of disease; it is a vital dynamic state that enables a person to adapt to, and thrive in, a wide range of environments.

This insightful perspective emphasises the holistic nature of health, highlighting the importance of adaptability and thriving in various conditions, not just the absence of illness. How do you ensure your health allows you to thrive in different environments?

Try Our Pure Superfood Capsules! 🌿

At Elixirs of the Earth we make superfood capsules with the best ingredients: cayenne pepper, turmeric, Irish seamoss, and spirulina. We buy from small, top-quality producers to keep our products fresh and potent.

🍃 Why Our Capsules Are Better:

Know What’s Inside: Many store-bought supplements have synthetic vitamins, fillers, and preservatives. We only use pure, natural ingredients.

Freshly Made: We make our capsules in small batches every week to ensure they stay fresh and effective.

No Hidden Ingredients: Our capsules are free from unnecessary additives and anti-caking agents.

The 🍃 Benefits:

Cayenne Pepper Capsules : Boosts metabolism and circulation.

Turmeric Capsules : Great for reducing inflammation.

Irish Seamoss Capsules : Full of essential minerals.

Spirulina Tablets : High in nutrients and protein.

🍃 7 weeks supply 🍃100 vegan capsules 🍃 €30

https://elixirsoftheearth.sumupstore.com/