Dan-KB Fitness
Main focus of mine is to feel good, no matter what because if you feel good, you look good.
15/05/2024
Such an Honour to Teach these powerful young women of Scoil Nohoval Primary School, Ballymac, Tralee and Mom's the Importance of Self Defense....this Self Defense Course was 3 weeks long and to see the difference in everyone by the end of Week 3 was amazing. The future is Bright 🙏
17/04/2024
Delighted to announce that I will be running a new 6 week block beginning on 29th April. Going off the feedback from parents I'm running it again. As parents I urge you to challenge your children outside of Field/Ball Sports, this is the perfect environment - Studio in a Gym - it's like teaching them to Cycle a Bike - once shown the right way they never forget. I pride myself in my ability to deliver a structured Fitness Regime in a Fun and Open manner - giving the children opportunities to express themselves and explore different aspects of equipment and gym culture.
14/04/2024
Topic of Interest
*Intensity*
"Exercise intensity refers to how hard your body is working during physical activity.
Exercise intensity is described as low, moderate, or vigorous"
Should every workout be Vigorous Intensity?
I say absolutely NOT.
Should some workouts be Low Intensity? Absolutely YES.
You need to acknowledge this as an Individual - Learn your body, Learn how you are each week.
How high your Heartrate is or how much you sweat is not the gauge of how well you performed in a workout.
08/04/2024
Really excited as a Coach to be offering you this 6 week course on strengthening your Glutes and Core. PM me for more details.
02/04/2024
Such an honour to speak about the importance of Resistance Training for Women's Health at this event over the weekend. Surrounded by amazing fellow speakers.
PT slot *NOW* available Monday Morning. PM me for more information. 💪
26/02/2024
Few places remain for next week's new 6 week block of Kids Fitness Club.
New 6 week Kids Fitness Club beginning March 4th. The feedback from parents on our previous blocks has been amazing. 🙌😁💪
19/02/2024
New 6 week Kids Fitness Club beginning March 4th. The feedback from parents on our previous blocks has been amazing. 🙌😁💪
06/02/2024
It's now February and you're still not sure what to focus on....I know the feeling too well.
New 6 week Conditioning Course beginning next Monday morning at the Killarney Leisure Centre 6.50am.
Still a few spaces available.
When you improve your Cardio Levels all other parts of your training will improve.
Some of the main benefits are:
1. Increasing feelings of emotional well-being.
2. Improving your quality of life.
3. Improve Heart Health
4. Kick start your metabolism in the morning first thing
Cardio Training is No.1
6 week Conditioning Course beginning soon 🙏💪
19/01/2024
Delighted to announce that there will be new personal training slots available from February onwards.
I've designed a 10 step programme which I've already used with several clients and it has proven to work, the feedback I have received from previous clients has been inspiring for me to keep coaching and changing lives. Lots of love. Dan 🙏
03/01/2024
Well I'm absolutely delighted to be posting this as it will be my third block of running Kids Fitness Club. The feedback from parents is empowering. Improving the next generation's health and well being has become a huge goal of mine. Receiving messages like "my son's confidence has improved so much since he joined Kids Fitness Club" and "Our house is a happier place since the kids have started with you Dan"
This is the stuff that gets me up in the morning, this is the stuff that keeps me doing what I love doing, not just coaching but improving people's lives. 💙🙏☺️
Important video 😄📸
27/11/2023
Taking bookings now 🙌
Tuesday to Friday with the Christmas Fitness Disco on the Friday, fancy dress, spot prizes for best dress and best dancer. It's going to be awesome 👏😁
*HUGE ANNOUNCEMENT* 😁🙌👏🤩
Faha National School
Week 4 of Project Move Better Feel Better complete 💯💪😁
The Excitement is real now for Project Move Better Feel Better. 🤩 Faha National School
18/09/2023
Now that the kids are all back to school, time to dedicate some time to yourself and your health. Let's Move Like We Once Could.
Project Move Better Feel Better. 😁🌄💪 Faha National School it's going to be amazing.
13/06/2023
https://youtube.com/watch?v=t3Rmm6PBcJ0&feature=share
Day 3 Training with Coach Dan. You will need 2 tea towels for today's session, make sure you ask permission first. :-) Timber or Tiled floor is best for this session.
07/06/2023
Men's Mental Health Month. 💙
Paddy Pimblett’s moving speech about mental health at UFC London last July 🔊 ✔ For more UFC, sign up for ESPN+ http://espnplus.com/ufc/youtube✔ Get the ESPN App: http://www.espn.com/espn/apps/espn✔ Subscribe to ESPN on YouTube: http:/...
It's ok to be Uncomfortable. Vital we teach kids this.
As a Coach it's so important to see kids Happy while working on their Fitness. "Let's Move Like We Once Could" 😊💪
23/02/2023
Like and share please. This is going to be awesome.
If you do Contact sport, do you train your Neck?
Weather its Soccer, Football, Rugby or Boxing, if your sports exposes you to Physical contact you most certainly should incorporate Neck training into your Fitness regime.
Below is one of the many exercises I teach and personally use myself.
Main reason to train your Neck is to stabilise the Head from a "Whiplash" effect when contact is made to another person.
This is so so important. 💪
Now is the perfect time to start a fitness regime that you can consistently incorporate into your life. Having alot of interesting conversations in the gym at the moment with alof of interesting people, it seems to be a reoccurring trend that EVERYONE is now aware of.....the gym and a fitness regime is not just a 6 week programme or a 12 week "shred" it's a Lifestyle.
I've asked countless number of people "Why do you workout" and the answer has been the same across the board from young and old.....To Feel Good, and I always say if "You Feel Good, You Look Good" we are all different shapes and sizes, not one single person is the same but what is the same is no matter what the fitness regime is, once you move, your body will react with releasing chemicals called Endorphins which makes us Feel Good, this is informally known as the Feel Good hormones.
My motto has always been "Let's Move Like We Once Could" and this should be the long term goal for everyone, everyday I get up before I place my feet onto the ground I'm grateful that I'm able to stand up and put movement into my body like roll my shoulders, roll my head around in small circles, touch my toes and shake my hands out to wake myself up naturally.
This is my favourite type of movement because it means I'm still going even though sometimes I feel very stiff and sore, plenty of water and sleep solves all these issues.
Don't hesitate to ask me for help in trying to decide what fitness regime would suit you best, I'm here to help as that is the main purpose of my job title as a Movement Coach.
Get moving as soon as you can because you never know what's around the corner.
Take care.
Dan. 💙💪
10/11/2022
Absolutely brilliant working with all the kids in Cullina National School, implementing my programme and seeing the kids moving and having fun is so rewarding. Week 1 done and the feedback has been amazing.
My first Competition as a Powerlifter.
Training vs Competition
In Training I repped this weight 20 times comfortably feeling like everything was on point, no problems what so ever, relaxed and composed. 😍💪
In Competition, different animal altogether, I was tense, anxious and full of negative feelings, complete opposite to Training. Failed the lift in Style. 🤦♂️😅
Learnt so much from that one lift.
How to stop this from happening in a Competition (not just Weight Lifting, any Competition that you decide to do, 10km race, Boxing, Rowing what ever it is, Competition is Competition.
1. Travel to different gyms/venues/tracks - become familiar with different set ups prior to Competition date.
2. Train without your Headphones 🎧 not able to use them when you Compete 🤪
3. When warming up on day of the event listen to relaxing music, Adrenaline will have your heart rate high enough as it is already.
4. Don't eat different foods on the night before or morning of Competition, eat what you normally eat. STAY AWAY FROM THOSE ENERGY GELS if you have never used them before. Learnt the hard way. 🤦♂️🤢
5. Have Fun, take it in, chat to strangers that are competing, they are feeling the same way as you no matter what the experience level is like.
Note: Video was recorded on a Nokia 3310. Apologies for such poor quality. 🤣
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