Donna Fitz Fit Life

Denny Hennessy memorial road run Sunday the 30th of April.

Leaving Mogeely Co. Cork at 11.30

This year all funds raised are in aid of local girl Èabha Quinn.

Èabha is four years old and has been diagnosed with an extremely rare type of brain tumour. Èabha is undergoing treatment in Crumlin children's hospital.
Her bravery has been nothing short of amazing and continues to inspire her parents and make them so proud every day.

There will be lots of activity in the village for the day and urge everyone to come out and support such a worthy cause ❤

Super week at Inch school this week, such a great event for the kids. Well done all 🤩

✔️ .
✔️
✔️
✔️ Online &Lifestyle
(Keep reading)👇👇

New week of now loaded on my booking platform. Link in my bio. Book in advance💪
Shur we have the best of craic🤣🤣🙈 no filters just hard work💪👍💜

is currently FULL with a cancellation list.

Haven't joined the yet? Pop me a message and make 2023 the year of yourbest you. 👌

Spaces also available for Online/ In Person Nutrition & Lifestyle Coaching. DM for all details. 8 week ALL IN starts January 16th, are you all in?
My focus is on helping you to make and embed small daily changes, learn and understand the why and finally figure out how to balance the social occasions and real life without halting your journey. It just takes one step and you've made a start👍💜


🙌

There is a church service in Killeagh tonight at 7:30pm to pray for our club member, Shane Kearney, who was injured in the Lebanon last night while on peacekeeping duty. We wish Shane a speedy recovery.

Your support would be greatly appreciated by the family.

East Cork GAA (Imokilly)
Cork GAA
Munster GAA

Black Friday Bandwagoning🙌👍💜
LIVE NOW🎊

🧨20% Bonus on all Gift Vouchers...
purchased from 17th of November up to Nov 30th.

Digital vouchers can be purchased for Donnafitzfitlife via Voucher Connect at the link in my bio

https://donnafitzfitlife.voucherconnect.com/

*No redemption expiry and can be used towards Online Nutrition coaching, In Person classes in Killeagh or Personal Training from January 2023.

🧨PLUS...
€10 discount on all 10 Class Passes...
purchased between Friday 17th November and November 30th

Class passes can be purchased at the booking link in my Bio via LegitFit, under Packages.

legitfit.com/t/donnafitzfitlife

These passes apply to all classes at Killeagh Hall.
10 class pass was €75. Black Friday price just €65

*No expiry on use of class passes.
*Limit of 1 discounted pass per person unless gifting.

✔️ .
✔️
✔️
✔️ Online &Lifestyle
(Keep reading)👇👇

New week of now loaded on my booking platform. Link in my bio. Book in advance💪
Shur we have the best of craic🤣🤣🙈 no filters just hard work💪👍💜

Few open slots for also available next week only.

Haven't joined the yet? Pop me a message and make your move. Why wait until the new year to work on your best you. 👌

Spaces also available for Online/ In Person Nutrition & Lifestyle Coaching. DM for all details. 6 week packages available to support you right up to the Christmas & beyond. My focus is on helping you to make and embed small daily changes, learn and understand the why and finally figure out how to balance the social occasions and real life without halting your journey. It just takes one step and you've made a start👍💜


🙌

A reminder of our class schedule for this week.
Schedule is now live at Legitfit💪
Bring Your Own weights or Bootcamp class.
✔All Fitness Levels Welcome
✔Pay As You Go (booking required in advance)
✔Class passes available
✔Join in in person outdoor Online
✔ Easy access & manage your fitness schedule for the week with an Online Booking App via Legitfit

You can book your space online at my booking platform here

https://www.legitfit.com/t/donnafitzfitlife1

Or DM / WhatsApp message me at 086-8821799 for more info.

New week of classes 🔥
Swipe for schedule. Booking link in my bio!
Who's excited for Thursday night bootcamp? Tag your bestie & bring em along!
Very gratefful for Full House of PTs and Nutrition clients ahead🤩

We totally got this💜

With schools almost back some of us will get some "Me time" back, including myself! There is nothing better than committing to a better you. SO..........(Drum roll please)

NEW challenge.
Starts Sept 12th. This one is ALL IN- are you???

I am opening JUST 10 spaces for this challenge to commence Sept 12th 2022.
Closing date for sign ups will be September 6th.
Your week one is free with 8 weekly check ins to bring you right up to Nov 7th.

So what's included???
* Initial assessment over the phone or in person.

* 8 weeks Nutrition and lifestyle coaching.

* A tailored flexible meal plan to suit your goals and any dietary requirements.

* 8 weeks of check ins, accountability & full support 24/7.

* 8 weeks Unlimited access to all Online classes including a huge saved library (circuits and spinning)

* 8 free classes in Killeagh Hall and discounted class pass if you need more.

* What's app group for daily support and group challenges to keep you motivated.

* 1 free Personal Training session to assess your form, strengths & weaknesses to help you to achieve your goals.

* A tailored home workout plan if desired.

* 1 free class pass for a Buddy.

* 8 weeks of content to help you learn to manage this journey yourself going forward.

Total cost 300 payable in 2 installments of 150 each.
First installment before Sept 9th.
Second installment before October 14th.

First 10 to commit are in, first come first served, limited to 10 only.

Drop me a DM or you can message 086-8821799 / [email protected] to start your journey now.

📌Message to our page 📌

A reminder of our class schedule for this week.
Bring Your Own weights or Bootcamp class.
✔All Fitness Levels Welcome
✔Pay As You Go (booking required in advance)
✔Class passes available
✔Join in in person outdoor Online
✔ Easy access & manage your fitness schedule for the week with an Online Booking App via Legitfit

You can book your space online at my booking platform here

https://www.legitfit.com/t/donnafitzfitlife1

Or DM / WhatsApp message me at 086-8821799 for more info.

We still working 💪 👸👸
✔️Online
✔️In Person/ on site
✔️Group classes
✔️Personal Training
✔️Buddy sessions
✔️Online Nutrition & Lifestyle Coaching

Last full week of classes before my holidays and all available classes and PT sessions are now live on my booking platform.

www.legitfit.com/t/donnafitzfitlife1 💜

Monday July 11th
ONLINE
Quick spin 5.20pm
Legs Ass & abs 6pm

Tuesday July 12th
KILLEAGH HALL 6.45pm
(also LIVE on FB)
Full Body Circuits

Thursday July 14th
KILLEAGH HALL 7pm
(also LIVE on FB)
Full Body Circuits

Saturday July 16th
KILLEAGH HALL
FIT LIFE BOOTCAMP 8.30am
(also LIVE on FB)

New week💜
✔️Bootcamp
✔️Upper body blast
✔️Booty burn 🔥

Schedule is now up.
Booking link in my bio 👆

New week💜
✔️Bootcamp
✔️Upper body blast
✔️Booty burn 🔥

Schedule is now up.
Booking link in my bio 👆

New week in Killeagh & at home
Booking timetable now live. Link in my bio. Updated Thursday class for this week- b***y class at 7pm. Using a b***y band provided or bring your own.
See ye soon 💜

coach

New week🙏
Same me💪
Sustainable plans✔
Consistent efforts ✔
Not perfect, but persistent ✔


Swipe for next weeks schedule 👉
Link in my bio to book or make enquiries.

✔On Site Classes
✔Online Classes
Circuits, Spinning, Bootcamp
✔Personal Training
✔Tailored nutrition coaching

This Saturday May 7th at 4.15am I will walk with thousands in support of Pieta House

My Saturday mornings will run in Killeagh Hall at 8am (slightly earlier so we can go back to bed after🙈) and in lieu of payment for this class I would love you to donate to this amazing cause. Booking for Bootcamp is open at Legitfit and free of charge for this weekend and link here
https://linktr.ee/DonnaFitz to book & donate.

If your taking to the Sunrise walk in Youghal drop me a message, we can all show eachother the way 💜💙

This Saturday May 7th at 4.15am I will walk with thousands in support of Pieta House

My Saturday mornings will run in Killeagh Hall at 8am (slightly earlier so we can go back to bed after🙈) and in lieu of payment for this class I would love you to donate to this amazing cause. Booking for Bootcamp is open at Legitfit and free of charge for this weekend and links in my bio to book & donate.

If your taking to the Sunrise walk in Youghal drop me a message, we can all show eachother the way 💜💙

Next weeks timetable is now live. Link in my bio to book your place 🙌

legitfit.com/t/donnafitzfitlife1

Swipe to see how we working & you can DM me with any questions at all💜

Watch this reel by donnafitzfitlife on Instagram FE**SH • Cum Check This

Train with me💪
✔Virtual classes Online
✔One on One or Buddy Personal Training
✔Group Fitness Classes
BYOW (bring your own weights not wine!) & BOOTCAMP IS BACK
@ Killeagh Community Hall

Swipe for next weeks timetable as normality resumes from Monday 21st. Link to booking system in my bio 👆🙌

🙌

Have you made any commitments for Lent yet? How about giving yourself one compliment a day for 40 days instead of a criticism or restriction ?🤔🤔 Make one better choice for you & your body daily that will serve you for life not just for lent! Giving up chocolate for lent is awesome but generally over ruled by the amount we eat in eggs on Easter no? 🙈Instead of 'giving up' something, why not invest... invest in yourself, invest time in learning to love and appreciate yourself and your body and all the amazing things it does for you. Build something new and better instead of trying to scrap the old. Use Lent to work on better habits, little improvements & small steps forward that all lead to building a better you for life.

Take a moment today to appreciate yourself, your mind, body & your journey so far. Be proud of yourself and how far you have come 💞💞
Love yourself more for Lent 😍

My birthday & lent all rolled into one🙄🤔💖
Have you made any commitments for Lent yet? How about giving yourself one compliment a day for 40 days instead of a criticism or restriction ?🤔🤔 Make one better choice for you & your body daily that will serve you for life not just for lent! Giving up chocolate for lent is awesome but generally over ruled by the amount we eat in eggs on Easter no? 🙈Instead of 'giving up' something, why not invest... invest in yourself, invest time in learning to love and appreciate yourself and your body and all the amazing things it does for you. Build something new and better instead of trying to scrap the old. Use Lent to work on better habits, little improvements & small steps forward that all lead to building a better you for life.

Ps check out Motivation & More for Trish Core challenge for lent- 40 days stronger 💪 and we will keep weekly challenges active on our whats app group too.

Take a moment today to appreciate yourself, your mind, body & your journey so far. Be proud of yourself and how far you have come 💞💞
Love yourself more for Lent 😍