Aoife Mc Gill Personal Training

Hello October 🍂 🍁 💪

Mindset Monday 🙌 ✨️

Our final seasonal programme of 2024 gets underway in just 5 days time! 🥁 🎄 🎅 💪 🏋️‍♀️

Our Christmas Challenge programme
Start date:
Oct 1st - Dec 6th.

"Christmas talk already?" I hear you say!
Let me remind you, our ethos here at Aoife McGill Personal Training is to achieve real, sustainable results.
If you want to get healthier, decrease body fat, improve fitness and increase confidence, while getting sustainable results by learning methods of how to maintain them, in a realistic time frame just in time for Christmas 2024, then this programme is for you.

🌟 What is it?
Over 10 weeks, I will provide professional guidance to help you reach your goals through this tailored programme, which is a combination of strength training & high intensity workouts.
Participants must commit to two gym sessions per week, at 7.30pm on Tuesday & Thursdays.

This plan is particularly for you if :

🎄 You are a beginner, or feel you've lost your way a bit.

🎄 Anxious about getting started.

🎄 Want to shift stubborn pounds.

🎄 Simply looking to improve current state of health & fitness.

🎄 Need a little extra motivation & encouragement.

🎄 Want to improve physical & mental wellbeing.

🎄 Reap all the benefits of physical activity including improved sleep patterns, feel less sluggish & more energetic.

What you need to provide...consistency ✅

🌟 What you get?
All participants will be provided with our nutrition guide, individualised nutrition advice- we take out the guess work. Access to our private WhatsApp support group, in addition to optional regular weigh in & body composition tracking.

Looking forward to October 1st 🎄 🎅 💪

OCTOBER PACKAGES 🍂 🍁 💪
The diary is now open.

Programmes start from Oct 1st.
Very limited places remaining across our timetable.
Get in touch today for booking information.

✨Thrive on Thursdays✨

Do you struggle with consistency?

Try and tick off a few of these areas this weekend.

✅ Hydration
✅ Protein
✅ Fruit & Veg
✅ Lower calorie treats
✅ Physical activity

Need more help or advice? Get in touch today!

Our popular "CHRISTMAS CHALLENGE" is back & I am delighted to officially release our 2024 programme.🥁 🎄 🎅 💪 🏋️‍♀️

Start date:
Oct 1st - Dec 6th.

Yes - I've launched it.
Yes - I've said the "C" word
No - It's not too early if you are committed and serious about making real changes in a realistic time frame.

🌟 What is it?
Over 10 weeks, I will provide professional guidance to help you reach your goals through this tailored programme, which is a combination of strength training & high intensity workouts.
Participants must commit to two gym sessions per week, at 7.30pm Tuesday & Thursdays.

🌟Who is it for?
If you want to get healthier, decrease body fat, improve fitness and increase confidence, while getting sustainable results by learning methods of how to maintain them, all in time for Christmas 2024, then this programme is for you.

This plan is particularly for you if :

🎄 You are a beginner, or feel you've lost your way a bit.

🎄 Anxious about getting started.

🎄 Want to shift stubborn pounds.

🎄 Simply looking to improve current state of health & fitness.

🎄 Need a little extra motivation & encouragement.

🎄 Want to improve physical & mental wellbeing.

🎄 Reap all the benefits of physical activity including improved sleep patterns, feel less sluggish & more energetic.

What you need to provide...consistency ✅

🌟 What you get?
All participants will be provided with our nutrition guide, individualised nutrition advice- we take out the guess work. Access to our private WhatsApp support group, in addition to optional regular weigh in & body composition tracking.

Please note, our programmes book out fast.
Early booking is advised, with limited availability.

Places will be allocated on first come first served basis.

Deposit required to secure spaces. Get in touch for more info or booking details.

Looking forward to October 1st 🎄 🎅 💪🏋️‍♀️

Aoife

Teen Gym programme is back 💪

Like, share & tag a teen to help share our exciting news, which also enters them in the draw to win a complimentary place on September's programme.

Have fun improving self-confidence, strength & fitness with our popular teen programme. These sessions incorporate strength & conditioning, aerobic and core based exercises in a fun, non judgemental environment.

Age: 12 - 16 year olds.

Start date : Sept 10th.

Booking essential.

✨Thrive on Thursdays✨

Energy Balance

How your body gains or loses weight explained…

🟢 Weight loss: Your body burns more calories than you take in, creating a calorie deficit.

🟡 Weight Maintenance: Your body is burning the same amount of calories than you take in, creating a calorie balance.

🔴 Weight Gain: Your body is burning less calories than you take in, creating a calorie surplus.

Need help or advice for managing your calorie intake? Get in touch today!

✨Thrive on Thursdays✨

Portion sizes aren’t always what you think they are.

This hand-size portion guide can help you track your food choices, nutrients, and energy, simply and easily.

Protein: 1 palm of protein = ~20-30g

Carbohydrates: 1 fist of carbs = ~20-30g

Fat: 1 thumb of fat = ~7-12g

Save this for the next time you are meal prepping or get in touch if you need more help with your nutrition.

Introducing our Autumn / Winter class timetable.
September packages kick off from Monday 2nd.

September is the perfect time to give your health and fitness goals an overhaul. We're here to guide & support you every inch of the way 😊 💪 🏋️‍♀️ 🏃‍♀️ 🍎

Booking essential.
Get in touch for booking information.

Aoife Mc Gill Personal Training Are you searching for a Personal Trainer who can provide;

• Training for weight Loss or weight gain,
• Training for injury recovery ,
• Training for sports specific fitness, and improved athletic performance
• Training for other fitness related requirements
• Training for general fitness, simply to get in shape ,tone up and keep fit?

Then I am here to help.

I will design a fully optimised personal training programme specifically created to achieve your personal goals, and suited to your own particular needs and expectations. I will help keep you motivated and focused, setting constant challenges and monitoring your progress.

For more information,
PM me on Facebook
Call me on 0858192054
Email [email protected]

Yours in Sport
Aoife

⭐️⭐️8 Places remaining ⭐️⭐️

We are re launching our strength programme for September. Places on this popular class don’t last long!

This class is an 8 week strength training programme designed to:

✅Gain lean muscle (increasing calorie burn)
✅Reduce body fat
✅Reduce stress levels
✅Increase energy
✅Reduce risk of injury
✅Weight management

Here is what you will receive over the 8 week plan:

✔ 2 gym sessions per week.
✔A structured training plan designed to progress throughout the weeks.
✔Individualised nutrition advice with macronutrient targets from a qualified professional.
✔Body composition tracking.
✔Constant support and guidance via our private WhatsApp group.

⏰Session times:
Monday 5.45pm
Wednesday 5.45pm

Get in touch to secure your space.

🌟Start date 2nd September

WE ARE HIRING.

Experience Essential.

This is an exciting opportunity for an experienced personal trainer seeking to take their career to the next level.

Part / full time position.
T & C's apply.

It is imperative that applicants are:
▪️ Truly passionate about health, fitness & wellbeing.
▪️ Hold a friendly, enthusiastic, energetic, outgoing demeanour.
▪️ Flexibility & reliability is paramount: willing to work peak hours as per sectoral norm.
▪️ Applicants must have an ability to teach a variety of classes and train mixed abilities, as roles will include coaching one to one personal training clients, small group personal training & large group exercise classes.

***Pilates qualification desired but not essential.***

▪️Most importantly, candidates must be fully qualified, holding EQF level 3 or equivalent.

Successful applicants will be selected on an interview and trial basis.

Applications via C.V to: [email protected]

✨Thrive on Thursdays✨

Do you drink enough water everyday?

Being hydrated has many benefits in the body.

✅Temperature regulation
✅Digestive health
✅Increased energy
✅Weight management
✅Improved concentration
✅Reduced headaches
✅Improved exercise performance

Do you need help improving your daily nutrition habits? Get in touch today!

Thrive on Thursdays✨

Are you a serial snacker?

Do you read the content label?

Check the label of your go-to snacks. Can you make a small change that will have a big impact on your daily intake?

If you would like some personalised professional nutrition advice, drop us a message to get in touch with our in-house nutritionist, Roisin Jordan BSc MSc 🥗 🍅 🍌

✨Thrive on Thursdays✨

Each Thursday, we will bring you small pieces of information to help you achieve your goals. Whether it be your physical or mental health, fitness or performance goals, or body composition changes.

Small changes each day can achieve big changes long-term ✅

What can you do for yourself this week?

Not sure where to begin? Get in touch today!

Here at Aoife McGill Personal Training, let us help you transform your health, fitness & wellbeing with our professional personalised one to one, and small group personal training options.

Reap the benefits of multi-discipline guidance to enhance your strength, cardiovascular fitness, mobility, and body composition all under one roof here in the heart of Letterkenny.

Book your complimentary induction today. 🙌

AUGUST GIVEAWAY ✨️
Start date: from Tuesday 6th.

To enter simply:

🏋️‍♀️ Like & share this post to feed/stories.
🏋️‍♀️ Tag a friend
🏋️‍♀️ Mention your preferred package.

Or, to secure one of the few remaining places on any of our class packages get in touch today 💪

Choose from one of the below packages:
⭐️Small group personal training
⭐️ Bootcamp
⭐️ Mum's On The Run
⭐️ Flexi fit ( ladies ages 50+)
⭐️ Pilates programme
⭐️ Body pump & core

Do something today that your future self will thank you for 😊

🌟 FLEXI-FIT @ 50+ 🌟 programme restarting from Tuesday 4th June
(Specifically for ladies aged 50 years and over.)

Up to 4 classes per week from the following options:
Morning: 10.30am Tuesday & Thursday
Evening: 6.30pm Monday & Wednesday

We have tailored this exercise class for ladies aged 50 years and over. We have designed this programme to increase strength, flexibility, range of motion, mobility, gait & balance by incorporating aerobic exercise, light strength training and nutrition, to aid:

🌟 Weight management.
🌟 Bone density
🌟 Better sleep patterns.
🌟 Reduced anxiety.
🌟 Help to improve joint pain.
🌟 Relieve menopause symptoms.
🌟 Reduce risk of heart disease, diabetes and osteoporosis.

It is never ever too late to start 😊

Touch base today for more information or to secure your place.

Tag a friend who should come along with you 😉

💜 💜 💜