Greenhills Hotel Leisure Centre

Easter camp 2024 ‼ 🐰

Looking for something fun and exciting for your kids to do over the Easter Holiday 🐣 ?

Why not spend it with us here at the Greenhills Leisure center Easter camp 💚?

Activities will include:
▪Kids fit classes 🤸🏻‍♀️💪🏻
▪Team-building exercise 🤹🏻‍♀️🏆
▪Arts & crafts 🎨
▪Outdoor games ⛹🏻‍♀️⚽
▪Swimming activities 🏊🏻‍♀️🤽🏻‍♀️

The camp will run from the Mon 25th March - Fri 29th March and will cost €110 for members and €120 for non-members (limited spaces available).

See the poster below for further information! To book a place, please call us on 061 328 869. ☎

please see our new class timetable!!

We here at Greenhills Leisure Centre want you to join our highly qualified and experienced team. 💯
Please e-mail CV to Darren Ward [email protected] if you are interested!

CLASSES ARE BACK NEXT WEEK!!! 💚💚
Back to routine – back to classes – back to reality
MONDAY 09TH OF JANUARY put it in your diaries because WE ARE BACK 💪‼️

🆕🏋️Class Timetable for 2023️ 🏋️🆕

❗❗❗❗ATTENTION❗❗❗❗

For our current swim academy kids re-booking is NOW OPEN 👦
We will continue with the lessons starting 12 of January.
Re-booking closing date 8th of January
To secure your child spot for the next term please:
👉 call and pay in full Leisure Centre on 061328869
Available days Thursday, Friday and Saturday

Terms and conditions apply

We all want to wish you an amazing and warm Christmas and Happy New Year
and we will see you back very soon!

¨Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.¨

Attention ‼
All Fitness Classes will be finishing up on Saturday 17th of December next week until the new year🎄🎅🏻🏋️‍♂️
Christmas opening hours 2022/2023 👇👇

Happy Christmas and a Fitness New Year to all our Members and Guests ❗🎄🎆
The Greenhills Leisure Staff 💚

Strength Doesn’t Come From What You CAN Do, It Comes From Doing What You Thought You Couldn’t !!!!

Happy Black Friday Everyone !!!

Good Morning Everyone!!!

How many times have you started something and then, when it failed, quickly gave it up? I have a lot. I started something a lot of times, and when I didn't see the results, or when it got hard, I just threw it to hell. If you also feel this way sometimes - this motivational Monday will come in handy.

"To be successful, the first thing you have to do is fall in love with the hard work. "

A small reminder about the upcoming offers in our club, you can't miss it on your way to success, just take a look at our discounts for the BIG BLACK FRIDAY which will be soon.....

Pay special attention to the discount for couples (DUAL)
Join us with your sister, brother, mother, dad, friend, cousin, with whomever you would like to be!!!! and with someone who will accompany you on your way to success, it does not have to be your husband or wife, but your soul mate
share the costs get full access to our leisure all year round for only 360 euros per year

Using not only the gym but solutions for steam saunas, dry saunas and an unlimited number of classes, which are also included in the price of our membership!!!
Do not hesitate do not wait the number of sales is limited also reach for your discount and enjoy year-round access to our club😁😇💪❗❗❗❗

Kind Regards

Leisure Centre Team!

Back pain is a common condition that affects many people. This is pain along the back, which may be caused by an incorrect sleeping position, back problems, or injuries. Back pain is often caused by a sedentary lifestyle. In preventing this ailment, a healthy lifestyle, physical activity and correct body posture are important.

The first step in strengthening your spine is regular exercise. They don't have to be very heavy, but regularity is very important - at least 2 or 3 times a week. Well-chosen exercises that load the muscles of the spine are the basis of painless functioning

To prevent the deterioration of our condition, we encourage you to take part in classes for a healthy and strong spine, which take place every Thursday at 3 different hours of the day

1st Group at 6:30 a.m.
2nd 8:00 a.m.
3rd 13:00 p.m.

Pay as you go 12 EURO Booking Essential Limited spaces
Don t wait book now !!!
Call 061328869

“A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.” – Naval Ravikant

Only with us Only in our leisure you will find an offer that will encourage you to be active for a long time do not hesitate come join us and be with us for the coming months to take care of your figure and well-being !!!

Don t forget that all classes are including membership Swimming Pool Steam Room Sauna and many discounts also for members
-Swimming Lessons
-Personal Training!!!

So many Benefits of Joining Us u can not miss this Opportunity Get Fit Get Stronger Stay Active !

Call us!!
Join Us!!!
Stay with Us!!!

BLACK FRIDAY DEAL 21st - 27th of November ONLY ‼
Register your interest now. TEL : 061328969

BLACK FRIDAY DEAL 21st - 27th of November ONLY
Register your interest now. TEL : 061328969

The first season of our activities, stretching, strengthening, endurance and relaxing, already behind us, we are starting the next season next week the next four weeks of regularity the next four weeks of regularity and work on our mobility and flexibility ahead of us do not be late do not miss the opportunity to be more open to the variety of activities we have to offer you and the knowledge we can pass on do not hold back from taking the first step to change!!

See you on mat every thursday morning
for booking call reception

Kind Regards
Leisure Centre Team

good morning everyone, the fourth day of the week
In the eleventh month of the year we are getting closer to the end in which our resolutions will be either a success or a failure...
but the most important

what conclusions can we draw from this, or are we able to ask ourselves?
Did I give my best or can I do more?
am I satisfied with the effects?
or disappointed
with approach to the challenge each task that we impose on ourselves, regardless of the field, everything requires dedication to work, regularity and dedication once it becomes part of our life, it turns into ours lifestyle
Happy Thursday Everyone "dont give up" tomorrow is another day another chance another time TIME TO CHANGE !!!

❗️ REMINDER ❗️
Just a few more spaces left in our Halloween camp 👻
This is not a Trick, it’s a Treat ‼️ 🎃🕸🕷
Starting on the 31st of October 🔜

how to stay on the road how to stay on the track and keep your balance
to
do not run off
don't come down
just keep running the right speed to keep up and continue the goal you set???what needs to be done in this direction ??? fight first of all, believe in yourself and your abilities, do not give up and surround yourself with people with the same attitude and goal do not let yourself be discouraged even when you lack motivation and self-confidence, this moment will pass!!!and the road to success will seem simpler and shorter!

Happy Wednesday Everyone
Green Hills Leisure Team !!!

You don’t drown by falling in the water; you drown by staying there.

EIGHT DIET TIPS TO HELP YOU BUILD MUSCLE MASS

1. BREAKFAST WILL HELP BUILD MUSCLE MASS
2. EAT EVERY THREE HOURS
3. PROTEIN WITH EACH MEAL HELPS BOOST MUSCLE MASS
4. EAT FRUIT AND VEGETABLES WITH EACH MEAL
5. EAT CARBS ONLY AFTER YOUR WORKOUT
6. EAT HEALTHY FATS TO HELP BUILD MUSCLE MASS
7. DRINKING WATER HELPS YOU BUILD MUSCLE MASS
8. EAT WHOLE FOODS 90% OF THE TIME

I've had them; everybody has had them. But obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it."

Happy Friday Everyone!!!!
Green Hill Leisure Team!

🏋Lets stat off this Monday better than any other. This time dedicate yourself fully to your goals, and lets train harder than ever before. Let's push a little more and see what can happen when you do so. Waste no time for the greater person that you can become. 🏋

We are here to help you, Greenhills leisure center team. 💪💪

🔴 REMINDER 🔴
- Only last few spaces left!

🎃🎃 HALLOWEEN CAMP at Greenhills Leisure Centre 🎃🎃
This is not a Trick, it’s a Treat ‼️ 🎃🕸🕷
Places are limited, so don't delay, book today !! 📒
Mid-term break, Monday 31th October – Friday 04th of November👻
Times: 9.30 am - 2.30 pm each day ⏱
👇👇👇👇👇👇👇👇👇
What's Included in our Halloween Camp 💀:
▪️ Water Games 💦🤽‍♂️
▪️ Team Building Activities 🏆
▪️ Arts & Crafts 🤹‍♂️🎨
▪️ Swimming Lessons 🏊‍♀️
▪️ Kids Fit Classes 🏋️‍♀️🏋️‍♂️
▪️ Face Painting 👱🏻‍♀️👱🏻‍♂️🎨
Great activities to keep them entertained & creating memories to last a life time! We can guarantee a happy & tired child 🤪💯
All this for only: €110 per child non member , €100 per child for members.
Discount of €10 for each sibling on above pricing after first child .
Specially designed to cater for ages between 5-12 years 👧🧒
Booking is essential, book early to avoid disappointment ! ☎️

Good morning, all morning risers may not see the dawn yet, but we will be able to greet the sunrise....because most of you get up when the moon still gives the night glow and light in the tunnel remember that your determination is a motivation for others and every morning training is a confirmation that even when you cannot see the light, you are still following the desired goal to look good and feel better every day in your body as time goes on, it becomes part of you and your life!!!