Amazing 12 Limerick

TWELVE 12 facts about the A12

1. Amazing results happen by never training to failure!
2. There is NO diet, just a sustainable eating plan.
3. The A12 Express requires just 3 sessions per week, taking only 45 minutes of your time per visit.
4. You CAN eat carbs, and fat, and a TREAT day!
5. There are NO drugs or NO fat burning supplements, just balanced nutrition.
6. There is NO extra homework training to do, just our in-gym training.
7. There are 13 weeks of training - I give away the first week to practice all the techniques before we start.
8. Any age group can take part and transform. I’ve had one lady graduate at 67 years of age.
9. You will gain muscle, build strength, fitness and lose unwanted body fat guaranteed, if you just follow the program.
10. The Amazing 12 is NOT a Bootcamp class. It’s a highly specific strength and conditioning program.
11. Your training during the Amazing 12 is personalised ‘by the day’!
12. The program offers so much more than the physical transformation. Many graduates report a boost in their confidence, mental health and positively.

Amazing 12 Limerick The Number 1 Total Body Transformation Program in Limerick.

What does it take to create a Total Body Transformation?

It’s not actually as hard as you may think…

If you can answer YES to these few questions, you are ready begin your transformation.

● Are you willing to invest in yourself?
● Have you a positive attitude to changing yourself?
● Are you fully ready to commit to yourself?
● Are you highly motivated to achieve your best possible result in 12 weeks?
● Can you commit to training 3 times every week along with following a nutritional program as best you can?

Yes or No?

….
The Amazing 12 programs safely and comfortably perpetuate gains in strength, hypertrophy, fat loss, and cardiovascular conditioning simultaneously, and at levels never before thought possible drug free. The A12 has created over 10,000 jaw dropping physical transformations with men and women, of all ages, shapes, sizes and genetics, and is regarded as the world’s number 1 body transformation program.

If you are ready to transform your health, strength and physique, get in touch quick.

Jamie

Amazing 12 Limerick The Number 1 Total Body Transformation Program in Limerick.

RETURNING SOON AT TBB Fitness
The Amazing 12 Total Body Transformation program

Amazing 12 Limerick The Number 1 Total Body Transformation Program in Limerick.

2023 is coming to a close soon and it’s been a fantastic, amazing year where I’ve taken 20 people through the Amazing 12 Transformation program. That’s 20 people who are now stronger and fitter than they’ve been before, leaner than they’ve been in a long time and now appreciate the value of healthy and simple nutrition.

Take a look at some and many graduates below.

I’ll take bookings for applications from NOW for the January 2024 program.

Amazing 12 Transformations! - Amazing 12

It’s possible. I’ve seen it happen time and time again, when the simple rules are followed 😀

How to lose 20lbs in 12 weeks Has anyone ever told quickest way from A to B, like a secret shortcut when driving to Dublin from Limerick for example, or how to make BBQ sauce taste better with even fewer calories? Imagine being…

The fitter, healthier and stronger version of you is more focused, confident, and relaxed.
They're less anxious, stressed, and sick. This person is a better parent, a higher quality partner, and has more energy for their loved ones.
Become that person.

Amazing 12 Limerick The Number 1 Total Body Transformation Program in Limerick.

Keith’s story is truely inspirational. Do watch how he tells of his life turning around from a chance encounter to his amazing transformation.

Amazing 12 Transformation - Keith Nolan Keith lost his wife and child leaving him alone to raise two children. He began drinking and smoking excessively while his body and mind hit an all-time low....

You could try to go it alone and thrash yourself in the gym and starve yourself in an attempt to ‘get in shape’.

Or…

You could follow the path of many, many successful Amazing 12 Graduates and be coached through a smart program without thrashing yourself or starving.

Check out just some of the Amazing Transformations AND get in touch ASAP if you’re ready to commit to a real total body transformation.

Amazing 12 Transformations! - Amazing 12

YOU CAN EAT PIE
The Amazing 12 program provides such a unique and bespoke plan that it's NOT called a diet and you can eat cottage pie and lots of other every day meals. We carefully manipulate the smaller details to allow this and a treat day every week!

Comment “PIE” below 👇🏻 and I’ll send you the Amazing 12 Cottage Pie recipe.

YOU CAN EAT PIE 🥧 The Amazing 12 program provides such a unique and bespoke plan that it’s NOT called a diet and you can eat cottage pie and lots of other every day meals. We carefully manipulate the smaller details to allow this and a treat day every week!

27 Days until Wave 7 starts.

Are You Ready for Your Transformation?

With just over a month to go before we start the final wave of the A12 for 2023, what’s stopping you from getting on board? Maybe you’re thinking you haven’t got time (it’s 3 sessions per week). Maybe you think it’ll be too hard (there is NO training to failure). Maybe you’ve other questions!

I had a consultation for the Amazing 12 Limerick recently and was asked a few great questions that you may have also.

“Is the program suitable for beginners or must I have some preparation prior to starting the A12”?
Answer: No preparation is required at all. Complete beginners to very experienced trainees can start and benefit from the Amazing 12 program. The programming itself sets the A12 apart from other transformation programs. Everyone is screened during the technique week which identifies where and how we start and in fact the A12 uses a number of programming options within the 12 week span to fit each persons starting ability.

“What if I have to miss the occasional session due to work or illness”?
Answer: The program has a limited flexibility within the programming variables to allow for a small number of missed sessions before not enough training has been completed to achieve the desired results. However, my goal as a coach is to do my best to facilitate progress. I will always offer alternative days / times to acquire the full agenda of training.
In general however, a maximum of 5 missed sessions is the cut-off before graduation is not possible, but completing the programme is a definite.

“What if I get injured”?
Answer: Injury is only ever the result of not following the taught technique or training too intensely or trying to add in extra gym time. or just bad luck!
The technique week focuses heavily on the correct form to adopt as well as how hard is hard enough and believe me, the training intensity is much lower than you think it has to be to achieve the results typical of an Amazing 12 graduate. As for extra gym work - I always recommend spending in-between days on recovery, food prep and getting on with life!
‘Consistency trumps Intensity’.

If you have any questions please do ask or, come see me and have a discussion about applying for the Amazing 12.

TWELVE 12 facts about the A12

1. Amazing results happen by never training to failure!
2. There is NO diet, just a sustainable eating plan.
3. The A12 Express requires just 3 sessions per week, taking only 45 minutes of your time per visit.
4. You CAN eat carbs, and fat, and a TREAT day!
5. There are NO drugs or NO fat burning supplements, just balanced nutrition.
6. There is NO extra homework training to do, just our in-gym training.
7. There are 13 weeks of training - I give away the first week to practice all the techniques before we start.
8. Any age group can take part and transform. I’ve had one lady graduate at 67 years of age.
9. You will gain muscle, build strength, fitness and lose unwanted body fat guaranteed, if you just follow the program.
10. The Amazing 12 is NOT a Bootcamp class. It’s a highly specific strength and conditioning program.
11. Your training during the Amazing 12 is personalised ‘by the day’!
12. The program offers so much more than the physical transformation. Many graduates report a boost in their confidence, mental health and positively.

This right here. BIG truth bomb 💣

This 👇👇👇👇

I help people transform their bodies, strength and fitness - fast.

My business is helping YOU get into phenomenal shape - for life, with new sustainable practices and habits.

I’m wanting to take on a small handful of driven men and women over 40 that are ready to start taking action toward their goals, NOW.

For us to work together, you need to fulfil the following:
1) Ready to implement the programme training and nutrition protocols
2) See the value in investing in your physique / health
3) Have a passion for being educated throughout the process

12 weeks from now, your life will be VERY different for you.
Your physique, strength, fitness AND confidence will have raised to a whole new, amazing level.

If you’re done with waiting, or attempting to ‘go it alone’ - message me NOW with ‘I need the Amazing 12’.

Once we get going you can expect:
- A specialised 3 day programme tailored to your abilities
- Nutrition to fit around your lifestyle; you shouldn’t have to fit into ‘it’
- A free technique week before we start to learn the best form for each movement

STOP waiting and get in touch now.
Do something that future you will thank you for – as daunting as it may be right now.
Message me NOW - ‘I need the Amazing 12’

AND, if you just want to start the process of improving your health, strength and loose aches and pains, do get in touch for some great solutions.

[email protected]
www.movestrong.studio

AMAZING 12 LIMERICK GRADUATE

Meet Elaine, busy professional who decided to up her game after Easter to improve her strength, fitness and exercising habits.
Elaine committed to a 6am session, three times a week for 35 minute actual training. Here she is 12 weeks later, 6kg lighter and a lot stronger.
She took her from a 5 rep max of 27.5kg to two sets of 15 reps with 55kg!!!
She ended up benching her for her 10 rm bench press for 100 reps on her last session too.
She posted this:

A few months ago, I was as unfit as I've ever been. Now, I feel happy, healthy & strong.
Big high five to

Three sessions per week, 35 minute of actual training, simple nutrition and boom, a new and very athletic physique has been produced. Not a single rep was taken to the max, no struggling, no starving, just consistency.

Next round of graduations - great things are happening 🙂
TBB Fitness

Graduation happening now. Big congratulations to Elaine for her consistent training over 12 weeks.
She’s leaned out, learned about sustainable healthy eating, gained a massive squat, bench press and other moves.
Today she’s just completed 100 reps bench press with her 10 rep max from 12 weeks ago!!!

Men Over 40…

Yes, you can build strength, fitness, get leaner even with a busy schedule.
⁣
My transformation programme has transformed many people who were ready to change and wanted RESULTS.

This programme is ideal if you’re stuck for time and find, ‘no time to exercise’ as a common excuse for not starting.

✋ THIS IS NOT FOR YOU IF YOU:
⁣
❌ Are not coachable
❌ Are not ready to change
❌ Are not ready to follow a simple nutrition programme
❌ Already know everything
❌ Are looking for something cheap
❌ Want to continue not getting results

🎯THIS IS FOR YOU IF YOU:

✅ Want to achieve amazing gains in strength & fat loss
✅ Are 100% Committed⁣
✅ Are willing to INVEST IN YOUR HEALTH & FITNESS
✅ Can commit to 45 mins, 3 times per week
✅ Are tired of trying diets and programmes and never seeing the benefits
⁣
MESSAGE BELOW TO START ASAP

It’s always very rewarding to learn time and time again that completing the Amazing 12 is not just about weight loss, gaining muscle and strength… Graduates repetitively report how much more confident they have become in the gym, and in other every day physical tasks. They report how the discipline they’ve developed helps makes healthier choices much more easily and that now, going to the gym has become an easy habit, not a chore!

The next round of the Amazing 12 starts in September.
Get in touch to talk about grabbing a place.

GET THE RESULTS YOU WANT

THE AMAZING 12 TOTAL BODY TRANSFORMATION

Build An Incredible Physique, Athletic Performance & Confidence in 12 Weeks.....And with just 3 weekly sessions of 45 minutes!

The Amazing 12 will show you how to release your UNLIMITED potential and finally get the strength, fitness and fat loss results you’ve been looking for and not achieved so far in the gym.

The A12 delivers an unprecedented body transformation in a surprisingly short period of time, every time, no matter your age, experience or genetics. If you’re a beginner or an advanced exerciser, following this program will work for you.

🔻LEARN MORE AND SET UP A CONSULTATION HERE 🔻

www.amazing12limerick.com

The A12 program delivers an advanced system of optimal nutrition, optimal exercise choices, optimal techniques and optimal programming that is tuned to your ability for every single training session.

What clients have to say…

Stephen: The strength side of the training blew my mind. I trained hard but at the same time, I walked away not feeling exhausted. By the end I was lifting heavier than I thought was possible, given I’ve lost over 20lbs!!

What you get:

✅ Professional 12 week program
✅ 1 technique week
✅ Private, safe, clean gym
✅ Realistic and achievable results
✅ Advanced coaching and support throughout
✅ Sustainable habits once the program is complete
✅ Before & After Photoshoot to see how much you’ve achieved

❌ No fad diets, no drugs or unsustainable lifestyle
❌ No starvation
❌ No egos, shouting or negativity
❌ No soul destroying workouts

To secure a place, you will need to:

* invest in yourself for 12 weeks
* be able to train 3 x per week for 45 minutes
* bring a positive attitude and motivation to change yourself
* be coached to train at sustainable efforts (no training to failure)
* be willing to learn technical excellence in the exercises involved

If this is you, click through to the Amazing 12 Limerick website to arrange your FREE consultation.

ARRANGE YOUR CONSULTATION HERE

www.amazing12limerick.com

The fitter, healthier and stronger version of you is more focused, confident, and relaxed.
They're less anxious, stressed, and sick. This person is a better parent, a higher quality partner, and has more energy for their loved ones.
Become that person.

www.amazing12limerick.com

⁉️The Cost of Changing Your Life ⁉️

What would you pay to change your life?? Is €10000 too much to pay to get healthier?!
You’ll pay €15000 to €60000+ on a car. You’ll spend €150+ on a weekend eating out, clothes and stuff you probably don’t need!
Is $7500 too much to fit into those clothes you fit into when you were in your 20’s?!?!
Would you pay perhaps $1500 to be healthier, leaner, stronger and fitter?
You maybe spend €2000 a year on pain killers, meds and supplements to make you feel better!

Life changing training should NEVER break the bank but you need to commit, have skin in the game and a coach on your side every step along the way. Contact me and see all the options you have.

Great feedback and we’re only 7 weeks into the 12 week programme.

‘I am really pleased with the scales (4.4kg down) but even more so with the programme. There are lots of things that I am doing now that I can see myself sustaining in terms of how I eat now, and I honestly can’t say that about any other programme I’ve been on - that’s a key part of my feedback. True to say I am getting out of the programme exactly what I am putting in. Also, back in jeans is nice, but I’m especially happy that I went from having no real expectation of getting strong again (pre-Jamie) to actually doing it - I don’t know why I one day decided I’d check out the gym, but I’m really glad I did. Thanks a million!’

Elaine has already taken her 5 rep max squat to a 15 rep easy set. Her bench press 10 rep max is now a working weight over a 10 minute period and she’s made normal, everyday habits out of the nutrition programme. A real champion in the making AND Elaine has already signed up to the next wave starting September.

To be in with a chance of taking part, please get in touch as soon as possible so we can discuss your suitability.

My quiet man client Nathan got his breath back after his strength work and intervals tonight and casually told me he’s lost 1 stone already after just 3 ½ weeks. Results didn’t just magically happen. Nathan followed the nutrition plan, asking questions when he had to. He turns up and does the work in the gym and gets on with his life. Perfect recipe for success. Be like Nathan and ask how to transform your strength, fitness and health this summer. PM for more information.