Aoife Fitzgerald Sports Massage

"Aoife has great knowledge of the body and how it works. She also has a great instinct
for making diagnoses. Her treatment and follow up exercises have proven
invaluable to my recovery from various aches and pains, including a sore knee, and
painful calves, thereby keeping me running. "

🌟 Client Testimonial Spotlight 🌟

" Aoife provides a very professional service. Aoife is very knowledgeable on provided a mixture of dry needling, cupping and massage. I would definitely recommend Aoife."

Thank you for your kind words! Helping clients feel their best is what I strive for every day. 💪✨

I had my first appointment with Aoife yesterday and only wish I had gone sooner . Aoife is very professional and thorough and extremely knowledgeable. I would highly recommend Aoife and will definitely be returning.

"Aoife is probably the most knowledgeable therapist I have been to. Always has a cure for every random ailment I have brought her! Highly recommend."

Aoife is as always very professional in her field as a therapist. She was so informative regarding my back injury. I have complete confidence in her expertise. Well worth a visit.

I’d highly recommend Aoife because she is amazing! She’s very informative about your problem areas and excellent and her job. She’s really helped me with knots in my back and a shoulder injury I’ve had for years! Also Aoife is very professional and super friendly which is a bonus!

Very professional. Very clean. Very reassuring and knowledgeable about my rotator cuff injury. Would recommend and have confidence in Aoife helping to sort out my injury.

Susan

"Aoife was amazing for my physio session. She gave time at the start for a discussion on my issues and concerns and my physical history. She was professional and amazing
during the dry needling and massage. I immediately felt relief in my muscles. I will
definitely be coming back."

Thank you so much to my gorgeous client Anna-Marie for kind words and for being a loyal client! I'm thrilled to hear that she's been experiencing relief from shoulder and neck pain.

My clients recommendations mean the world to me and I'm grateful for the opportunity to help others experience the benefits of massage therapy.

Looking forward to seeing you both again soon for another rejuvenating session! 🌟🌿

I have been going to Aoife for the last 2 years. The minute you arrive to your appointment you feel at ease. Aoife is very professional and always checks up/ asks about previous appointments.

She is so thorough with her consultation at the beginning of every session and ensures she understands what you want and need from the appointment. Aoife’s wealth of knowledge is amazing which she is very generous to share.

Every time I have an appointment with Aoife I learn so much. I couldn’t recommend Aoife enough.

Here are three tips for using a massage gun effectively:

Start Slowly:
When using a massage gun for the first time or targeting sensitive areas, start with the lowest speed setting and gradually increase the intensity as needed. This allows your body to acclimate to the percussive therapy and ensures a comfortable and effective massage experience.

Use Proper Technique:
Hold the massage gun perpendicular to the target area and apply gentle pressure as you move the device over the muscles. Avoid pressing too hard or lingering on one spot for too long, as this can cause discomfort or bruising. Instead, use a steady, sweeping motion to effectively release tension and improve circulation.

Pay Attention to Feedback:
Listen to your body's feedback while using the massage gun. If you experience any pain or discomfort, adjust the speed or pressure accordingly, or switch to a softer attachment head. Additionally, be mindful of any areas of soreness or sensitivity and avoid direct contact with injuries or inflamed tissue.

What would you like me to cover next?

"Aoife is fantastic at what she does - so knowledgeable and thorough. She listened carefully as I discussed my issue and suggested how we'd best address it. After my appointment, she followed up with further recommendations for stretches. I've been to see Aoife twice and wouldn't hesitate to go again!
Brilliant service."

Wishing you a St. Patrick's Day filled with relaxation, rejuvenation, and a sprinkle of Irish magic! 🍀✨ Here's to feeling lucky and refreshed! 💆‍♂️💆‍♀️

"I had a really good experience with my massage. Very effective and I felt great afterwards. Aoife is a very warm personality while maintaining total professionalism in her work. I don't have any reservations in recommending her."

Marie Crosse

Grateful for my clients feedback!
Your words inspire me to strive for excellence every day.

Thank you for trusting me.

"

What is a Sports Massage?

Gone are the days when we thought getting faster and stronger simply meant training harder. We now know that proper recovery is essential for increasing our performance, as well as for longevity.

Sports massage can be beneficial for anyone engaging in regular physical activity, especially those which emphasize repetitive movement.

So what is sports massage, exactly, and why should you try it? Swipe and find out.

Recently, I got dry needling done and the difference it has made for my upper back and neck is tremendous. I work in a busy hospitality environment and have struggled with knots in my back and shoulders for months now. So much tension has gone away and my mobility has improved just after one treatment, and the stretches that Aoife recommended really help with maintaining the results and keeping my back from getting bad again. It's such a relief! I will definitely come back for more in the future.

Justyna

To introduce my newest treatment, I am offering one of you lucky people a FREE Ayurvedic Indian Head Massage.

Simply comment below why you deserve this amazingly relaxing treatment. And of course you need to share, share, share.

COMMENTS WITHOUT SHARES WILL NOT BE INCLUDED IN THE DRAW

💆‍♀️Comment why you deserve the freebie.
💆‍♀️Share on your stories (tag me so I can see)

Winner will be announced on 31st January!

My first appointment with Aoife went so well. I felt very taken care of, Aoife has created a very calming space, soft lighting, calming music etc.

I’m always awkward in treatments like this but I felt safe & not exposed. Aoife made sure I was covered while she worked on my legs, glutes etc. she even placed my socks on the rad!

After treatment, Aoife showed me stretches that would help me & also emailed them after. I highly highly recommend her, I’m already feeling such release in my glutes just a day later.

Gemma Lane

Amazing treatment, just what was needed after a bad fall.
I walked out of Aoife's treatment room a different person. And continued to improve as the week progressed. 100% recommend.

💫 FEMALE ONLY MASSAGE THERAPIST 💫

WHY?

Read below..

It was a normal day, like any other. I was busy but happy. My children were playing outside, my partner, Rowan, and myself both working from home. A normal spring day in April 2022.

Until it wasn’t.

My client arrived, the 4th and last of the day. Nothing seemed out of the ordinary. He was acting a bit odd, but to be honest he was always a bit odd. He would take long pauses between words, contemplating his thoughts, run his fingers through his hair and look off into the middle distance, he would forget his train of thought and start again, often repeating himself many times.

I suppose you could call him quirky.
This was John’s (not his real name) 6th appointment with me. He had been referred to me by a female client who knew him professionally. The session started as normal with me doing dry needling to his lower back, as I had done five times before.

After about 15 mins I removed the needles and started the sports massage portion of the treatment.....

Link for the whole story is in my bio, unfortunately it couldn't fit here...

Thank you for understanding.

"First visit to Aoife today and I couldn’t recommend her enough. Went through all the running niggles in detail before she began and was so knowledgable regarding the different exercises/stretches to help me improve on them and prevent injury going forward .. I learned a lot from her and really enjoyed my experience will definitely be back :)"

"Aoife was so welcoming kind and professional,I got the dry needling and upper body massage and it was mega I will most definitely be back x "

Wow Wow Wow.. I couldn't recommend Aoife highly enough! She is exceptional at her job, so professional and knowledgeable. The customer experience she provides is excellent she always goes above and beyond. I was only in with her this morning and she worked her magic, im feeling great and looking forward to my next appointment. 5 star treatment :)

To celebrate the launch of my first E-Book I have put together a collection of my favourite recovery aids.

This is the Ultimate Recovery Package designed to help you in your sporting goals. Whether it's a couch to 5k or an Iron-man the effort you put in is the same, we all give it our best.

So you deserve the best to help your recovery.

Here's what's up for grabs:

€100 Voucher to spend on whatever treatment you like with me & Stretching Strap & Massage Ball & Resistance Bands.

Ultrapure () Muscle Recovery Sports Gift Box & Epsom Salts 1kg & Heat Lotion & Essential Oil Spray & Arnica Lotion.

Inside Nutrition () Creatine Monohydrate & Whey Protein & Elite Series Recovey Drink & Shaker.

Massage Guns Ireland ()
Mini Massage Gun

Fit By Tina ()
€100 voucher to spend on meal plans, gym plans or 6 week challenges.

The Wellness Room () 6 week block of Yogalates

Total Value €629

Here's how to enter:

💫Follow all the pages:








💫Tag 3 friends

💫Share this post to your stories and make sure to tag me so I can see. Your entry does not count if you don't share to your stories.

📅 6 Winners will be announced on 2nd September

Best of Luck 🌟

A good weekend starts with a positive attitude and a great massage.