Glasha Holistic

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When we cultivate inner stillness, we are able to tap into a deeper sense of purpose and meaning in our lives.

We become more aware of our own thoughts and emotions and more attuned to the energy of the world around us.

Allowing us to make better decisions, to connect more deeply with others and to live more fully.

So if you're feeling called to cultivate inner stillness, know that it is a journey worth taking.

So so grateful for everyone who showed up tonight.

For everyone asking tonight, I will be in touch when I have a date for the next one

💕

Socracht - Stillness

A journey to stillness

Feeling overloaded, overwhelmed and distracted… You’re not alone!

After receiving so much feedback from our community about the need for gentle, nourishing and restful offerings - its been a chaotic year so far for many reasons and everyone seems to be feeling it - now we are juggling the demands of summer so it's even more important to take time to rest and take care of yourself - this is the perfect opportunity to experience vibrational medicine and Socracht - Stillness.

You will be held by the loving energy of Reiki while bathed in sound waves, a restorative soundscape of healing resonance and overtones from powerful grounding sound-tides of a gong, deeply relaxing etherial sound of Tibetan singing bowls and more.

During a sound bath, the brainwave state is altered from normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease and our breathing becomes deeper. It is in this state that deep healing can occur.

A Reiki & Sound Bath not only reduces stress and anxiety by inducing a state of relaxation, but it also has physiological benefits. These include a reduction in pain, better sleep, removal of toxins, and strengthening of immune systems.

Both the Reiki and Sound can support you drop into deep rest and return to the stillness we all have within.

Looking forward to seeing you there,
Amy.

€30 (€10 deposit payable on booking)

To book DM or WhatsApp 0852100167

🍉Mallow_Palestine Solidarity Fundraiser🍉

We welcome you to join us for a weekend of wellness offerings for the people of Palestine.

📆April 19th, 20th & 21st

📍YAMA YOGA Studio

100 percent of the money raised will be donated to UNRWA.

You can show support for this wonderful event by attending or sharing it with someone who would be interested.

To book in please DM here or use phone numbers provided.

So grateful to be involved with such talented practitioners and teachers. Special thanks to Aoibheann for gifting us her stunning studio to host this special weekend.







🇮🇪Seasaim le na daoine atá faoi chois

🇵🇸I stand with the oppressed

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Reiki can help to resolve emotional distress by allowing healing energy to flow freely throughout the body, which results in deep relaxation, reduced pain and tension throughout the physical body, mind, emotional, mental and energetic layers of the non physical body.

It can also help reduce stress and anxiety, which can decrease pain perception as well and improve our overall wellbeing.

We return the body to a deep state of rest.
We show the nervous system it is safe to rest, something we don’t do anymore due to the overstimulation of life and technology.
We relearn how to let go and switch off. We show the body and mind it is possible to relax deeply.
Have you ever stepped out of survival mode?

GLASHA
A safe supportive space

🎁

Gift the calm amidst the chaos this Christmas.

Give the gift of rest, deep restorative healing.

Give peace, give love….

LOVE HEALS

Out and about delivering, posting and emailing vouchers 💌

🎄

Please Support Fundraiser for Cliona's Foundation on www.iDonate.ie Fundraiser for Cliona's Foundation

✨💛💫

We hold safe sacred space for you to release old stagnated low vibrational energy that may be holding you back or limiting your beliefs.

Allowing life to change.

Creating space for new experiences, love, joy and abundance.

You deserve all you desire.

You are worthy.

LOVE HEALS 💛

🌀

“Each and every being
has an innate ability to heal”.

As Reiki Practitioners we are the extension of Dr Mikao Usui.

We honour his legacy by deepening and expanding our understanding of this healing system.

Coming together in circle

Sunday the 20th

10am

Yama Yoga Main Street Mallow

Donation based

Anyone who has been attuned to Reiki is welcome, any level, any lineage.

PM or WhatsApp 0852100167 to book your spot or with questions.

With gratitude,
Amy.

REIKI CIRCLE

Interested in learning more about Reiki? Already attuned? Looking for a place to practice and meet local like minded souls?

Reiki shares or circles are a place to give and receive Reiki in a safe, caring and supportive atmosphere.

Together we share, learn, practice, grow, deepen our connection, develop our confidence and support one another along our Reiki journeys.

If your practice has stagnated or confidence is low, remember why you started and come along.

You will always be with at least one Reiki Master Teacher, so if you have questions, ask! We are here to help.

Anyone who has ever been attuned to Reiki is welcome, any level, any lineage.

If you know anyone who is attuned that would be interested please invite them.

🌀Our Reiki Share Circle will take place on

📆August 20th
📍YAMA YOGA Main Street Mallow, Co. Cork.
❤️ Donation based

PM or WhatsApp 0852100167 to book, express interest or ask questions.

With gratitude,
Amy.

REIKI SHARE

Interested in learning more about Reiki? Already attuned? Looking for a place to practice and meet like minded souls?

Reiki shares or circles are a place to give and receive Reiki in a safe, caring and supportive atmosphere.

Together we share, learn, practice, grow, deepen our connection, develop our confidence and support one another along our Reiki journeys.

If your practice has stagnated or confidence is low, remember why you started and come along.

You will always be with at least one Reiki Master Teacher, so if you have questions, ask! We are here to help.

Anyone who has ever been attuned to Reiki is welcome, any level, any lineage.

If you know anyone who is attuned that would be interested please invite them.

Our Reiki Share Circle will take place on May the 28th @ 9am
YAMA YOGA Main Street Mallow, Co. Cork.

PM or WhatsApp 0852100167 with any questions.

With gratitude,
Amy.

These are the gorgeous balms that I use at the beginning of every Reiki session. I adore them!

Also amazing at removing mascara 🖤

Deeply moisturising and nourishing 🌀

Available Philip's Bookshop

By Suaimhneas Holistic

ANGEL BALM

Deep make up cleansing. Suits even the most sensitive of skin and eyes.

Angel balm is over 2 years old 🥳🥳

These are multi use beeswax balms with essential oil blends made in Mallow Co. Cork.

Of all the uses these beautiful balms have, these are the most popular......

❤️as a hot cloth cleanser for removing all make up (all blends)

❤️as a soothing solution to excema & psoriasis (the sensitive blend)

❤️as an intense night time hand salve (all blends)

❤️as a softening body balm especially after a gentle body scrub (all blends)

We have 3 blends....

❣️Sensitive with chamomile & tea tree

❣️Relaxing with ylang-ylang, geranium & lavender

❣️Spiritual with Rose, Frankincense & Myrrh

Currently stocked in
Mallow.

Message if you are further afield & a package can be posted 📫

This is a powerful lunar portal to amplify our Imbolg intentions. Release what has been holding you back and reclaim your sovereign self. Welcome the clarity of illumination with a sense of inspired action and responsibility. A Full Moon weekend full of support, community, unconditional love, forgiveness, compassion, truth and power.

Time to unfurl ourselves out of familiar dark winter comfort zones and plant metaphoric and actual seeds. Step out of roles that aren't authentically you anymore. Move on from the struggle and break downs. They taught us what we needed to learn. Now let’s dream bigger!

Allow fires of fierce rage, stop hiding behind masks, accept yourself, allow your fullness. Find courage in vulnerability! Lean into into Leo confidence and step further into your unique mission.

Brigid calls us to awaken from our slumber. Rise Goddess! Liberate and celebrate your wild soul.

Celebrate these three uniquely powerful Reiki practitioners. Ever evolving and growing sacred light workers 💫
sheehan.752
withdeirdre

2 spaces have become available for our SOLD OUT Mini Retreat!

Rest | Let go | Heal

Join us for a mini retreat where we will create new pathways to help us navigate life through:

Breathwork
Movement
Meditation
Reiki &
Sound

Allow yourself to be held and supported.

Sunday the 19th of February
9am - 1pm
Yama Yoga Main St Mallow
Exchange €70 (€20 deposit)

PM Amy or Niamh
to book your place.

Spring sprouting, cows calving, new life, seasonal wheel turning, healing flame deep in our sacral welcoming the radiant fire of the sun.

We gather the rushes, the youngest child, Penelope the Weaver Goddess of Glasha, traditionally brings them in however the ever inspirational Roc was my creative partner today. Crosses and Brat Bríde out in honour of Brigid, to be imbued with healing for sore throats and headaches.

During womb healings we channel Brigid, her powerful sacred healing fire. I deeply trust her guidance, always learning, adapting agus ag fás. Allow Brigid support our transitions. Today as I listened to the wind making music with the trees, I felt complete interconnectedness and divine support.

Descendants of spiritually connected tribal ancestors who were one with the natural world. We carry this wisdom. Remember.

Come together, create a safe community. A diversity celebrating and earth respecting, sovereign, compassionate world. Now the four Fire Festivals are recognised public holidays in Ireland.
Slowly but surely, we're taking it back! 🔻

We welcomed the Lunar New Year, Year of the Water Rabbit 🐇 New Moon in Aquarius ♒️ and the opening of the Imbolg Portal by coming together in sacred circle sharing deep and meaningful parts of ourselves, practicing, listening, learning, developing while being held with compassion and love. A safe and supportive space to be witnessed and heard without any shame or guilt allows for courageous vulnerability.

We can change our inner chemistry, our hormonal balance and even strengthen our immune system by coming together. I am feeling truly nourished and grateful for Reiki bringing us together this weekend.

Women are creators by nature. The feminine energy within us creates boundless opportunities. We are incredibly powerful when we connect, share & heal!

Like Imbolg, we hold the potential of new life deep within. Ready to express what has been gestating in the belly of our soul through the dark Winter months. An auspicious time of initiation, purification and creativity. Clear set visions in motion with divine inspiration and support.

Aquarius air energy, brought the mental clarity to inspire us to empty the emotional vessel we carry and re-focus on ourselves! We’ve set goals and revolutionary plans to bring forth the embodiment of dreams and ideas.

Sit with women. Allow the sacred fires in your heart and sacral tap into your creativity and enthusiasm for life.

What gifts of yours are ready to be offered to the world?

Not ready to focus on goals for this year because you're still healing from last year?
Forget what everyone else is doing or planning right now. It's ok to allow yourself a gentle pace, gather that wisdom.

This can be a powerful year for you with
many important and significant long-term shifts and opportunities. You can build a strong and stable future for yourself. Starting with a steady foundation for your power to grow. Reiki can kickstart a spiritual regeneration, giving you a
a perception you've never had before and you can live your life differently from how you ever imagined.

We don’t need to set New Years intentions to change again but to finally become who we were meant to be. Connect with source, with who we truly are. Connecting with Mother Earth and feel unconditional love so we don’t loose ourselves looking for love in all the wrong places. Instead, experience magic and pure bliss in your life. We are meant to feel free, wild, creative, forces of nature in love with life.

If you feel stuck, if you feel like you're holding yourself back, if you feel exhausted, frustrated or unfulfilled, learning Reiki Level 1 is a way of nourishing and being kind to yourself without guilt.

You're the one who gets to decipher and decide what is in ultimate alignment with your highest good. New opportunities appear in your life when you are looking for them. Doing what you love makes life passionate, exciting and you allow happiness to flow from within. Living and working from a place of love helps us to overcome fears, insecurities and worries.

Reiki is love. Love heals.
Make your decisions based on your heart's desires.

Le buíochas,
Amy.

Full Moon Total Lunar Eclipse in Ta**us ~ Nov 8th, 2022.

The Moon is below the horizon during this eclipse, so it is not possible to view it in Cork. Earth's shadow is cast across the entire lunar surface. Each eclipse is a portal to a new life, opening us up to opportunities. This Ta**us moon brings earthy, sensual feels and awareness to finances. This full Moon will reveal what’s under the surface, our deepest feelings and sacred desires related to pleasure, connection and freedom within our bodies.

It can bring up where you limit yourself, recognise and reflect, make choices that support your Liberation and Empowerment. Allow any sadness, grief, anger or fear to have their moment of being acknowledged and felt. Any distorted beliefs that have been guiding your life can be revealed and dissolved. Honour and thank them for how they have served you and with the power of your choice, let them go!

On the other side of the shadow is liberation! Through deep excavation you are creating space for potent new energy.

Uranus shakes things up, changes are positive but may feel a unstable at first. Eclipses bring heaviness and chaos, don’t get stuck in analysing and focus on being grateful for life as it is right now. Let go of the continuous pursuit of growth and simply enjoy life.

This eclipse can bring about endings, ready to let go of an old relationship, or a pattern, release it!

Whatever your truth is, express your feelings with your body. When you allow your feelings to flow through you, you can activate healing and transformation within.

We’ve been through a cycle of growth & we have expanded because of it. You are not the same version of yourself who started this, not the same as the one who is here ending it.

The end of the harvest and the beginning of the dark, cold winter, we honour the cycle of Life. The boundary between worlds is blurred, celestial beings the old souls nearer.

To evolve and birth new life, let things die in your own life. Gain insight into your deeper thoughts and feelings. Find clarity, find your path and your purpose, in your darkness. A time for inner exploration, meditation and deep healing.

Connecting to our inner wisdom, to our ancestors, breaking cycles of persecution, clearing abusive patterns stored in our DNA, their pain in our cells. Women hunted and killed for their knowledge of plants, birth, healing and ancient religion or for just being different, too embodied, too powerful. I was there, you were too. That's why we're here.

We are here to remember our divine power, bring it back, break the chains, restore the ways of the Goddess, of life-giving, Earth-based living. Within you, you have the perfect conditions for things to take root, to grow. This fertile ground may be covered over with painful stories, ways of being that no longer serve. Heal to reclaim and feel the ancient magic within.

Our magic lives on, in the women who
remember our power, found in the embers.
From the ashes we return for we can't be burnt, we are fire.

With every woman that suffers, the seeds of our rebellion take root, we are all interwoven. For the women burning as living torches today, for the fearless wild women who came before us, for the women leading the way, rise again, burn together, light the path for the mothers to be. For our daughters, for my daughter born right here in GLASHA, calm, safe, gently, 40 minutes from CUMH.

The HSE intend to place a 30 min travel time limit to the hospital as a criteria for
eligibility. This will disqualify half of current homebirth pregnancies from the service and in some areas, upwards of 80% of applicants will be denied access to this care pathway.

The home birth service is EVIDENCE BASED with excellent outcome statistics for mothers and babies alike.

Birth is a sacred event not a medical procedure.

We must fight for home births.

Take time for purification. Fire is the only element that doesn’t become contaminated in healing. It is a time to release anger, rage, frustration, forms of hurt and fear, in healthy ways, heal internal tension and external aggression.

This Aries Full Moon brings endings. Set boundaries with narcissistic energy to recover. Allow your sacral return their energy to them and call back yours. We awaken through difficult emotions and uncomfortableness but enough lessons, time now for peace.

Major transformations are happening, in inner and outer worlds. Focus on your root, stable, grounded, health and financial recovery, prepare your foundation for new growth.
Ground into a deeper devotional relationship with Mother Earth to feel secure and supported.

DNA Reiki helps generational healing, bringing balance, harmony and unity within. Connect with your ancestral lineages, alchemise pain and struggle into wisdom and change. Cycles have broken.

Your greatest power comes from the fires you had the courage to walk through. Fierce warriors not because we wanted to be but we had to be. It’s time to ignite the inner flames of vitality, passion, strength and ambition. The full moon helps release excess baggage, our deepest wounds, may require our recognition, acceptance and love, as is, without fixing it.

Then we feel shifts in our solar plexus, needed to achieve dreams, burn away disempowering beliefs, remember who you are, your worth and rise into new dimensions of trust, creativity, sovereignty, empowerment and love.

💛LOVE HEALS!

🔥Limited amount of November appointments available

🍂Looking forward to our Mini Retreat next Sunday the 16th

🤰

Doing a lot of Pregnancy Reiki lately and I love it so much! All women are magnificent but pregnant women are a third dimensional physical manifestation of Divine Creation and pure unconditional love.

Pregnancy is one of life's most special, sacred and spiritual experiences. However, the journey to motherhood can also be accompanied by a number of different stressors for the mind,
body and soul.

Reiki offers safe healing energy to mothers-to-be and their unborn babies. Pregnant women who receive Reiki feel more relaxed, balanced and radiant
after sessions.

Reiki can also help you release any fears, anxieties or overwhelming negative feelings you may be experiencing during your pregnancy.
Your growing baby will also enjoy the soothing benefits of this therapy which is passed from you to your unborn child during the session.

I am so grateful to have had calm and gentle home-birth supported by meditation and reiki. Putting all that I preach to the ultimate test.
Fearless, trauma free… beautifully
empowering! Changed me as a mother, as a woman. I felt limitless, powerful and much more confident in myself.

Every woman deserves a beautiful birth... Be prepared not scared!
Train your mind
Trust your baby
Trust your body
They know exactly what to do

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To book PM or WhatsApp 0852100167

🌕All very busy and overwhelming?
This mornings dreamy Full Moon brought a change of pace. The upcoming equinox is bringing balance. Coming down from the high energy of summer energy into a more introspective & nourishing time of year.
🍂Im always blown away by how the seasons, the moon and stars all align us with what we need. The wisdom and connectedness of The Divine, in nature, within us ❤
♓️Pisces is a water sign , the Moon loves watery yin energy, the ebb and flow of the waves that allows the Moon to express its full energetic potential. Feeling extra sensitive, creative and intuitive? Spend time alone connecting with yourself, experience love from deep within.
🛁Spend as much time in water, near water, cleansing and purifying with water, and drinking lots of water. Do a water ritual. It’s meant to rain loads tomorrow. Pay close attention to your vivid dreams. Water is the cleanser of emotions.
🪷The Moon represents our emotions, our emotional body, our emotional safety and security. Pisces Full Moon gives you the opportunity to be fully present with them, process them, move them through your body. More unmet needs more intense the emotion. We all share similar wounds. Turn towards your pain. Feel the feelings.Notice what emotions are strongest. Suffering awakens. In silence, connect, in love. �🌹The Moon is feminine energy, issues arising around our relationship with the feminine.
🌀Full Moons are a time of illumination, culmination and energetic release, so if there is something you wish to release from your life this is the perfect time.
Think about what you no longer wish to hold onto. Send it love and gratitude. Under the light of the Full Moon, breathe or burn it all away.
🌫The energy seems foggy, like wading through a thick heaviness. It may be hard to think clear. That’s ok.
Retreat inward, held by Mother Earth, allow the moon to release. It’s time, full circle!

🌕All very busy and overwhelming?
This dreamy Full Moon brought a change of pace. The upcoming equinox is bringing balance. Coming down from the high energy of summer energy into a more introspective & nourishing time of year.

🍂Im always blown away by how the seasons, the moon and stars all align us with what we need. The wisdom and connectedness of The Divine, in nature, within us ❤

♓️Pisces is a water sign , the Moon loves watery yin energy, the ebb and flow of the waves that allows the Moon to express its full energetic potential. Feeling extra sensitive, creative and intuitive? Spend time alone connecting with yourself, experience love from deep within.

🛁Spend as much time in water, near water, cleansing and purifying with water, and drinking lots of water. Do a water ritual. It’s meant to rain loads tomorrow. Pay close attention to your vivid dreams. Water is the cleanser of emotions.

🪷The Moon represents our emotions, our emotional body, our emotional safety and security. Pisces Full Moon gives you the opportunity to be fully present with them, process them, move them through your body. More unmet needs more intense the emotion. We all share similar wounds. Turn towards your pain. Feel the feelings.Notice what emotions are strongest. Suffering awakens. In silence, connect, in love.
�🌹The Moon is feminine energy, issues arising around our relationship with the feminine.

🌀Full Moons are a time of illumination, culmination and energetic release, so if there is something you wish to release from your life this is the perfect time.
Think about what you no longer wish to hold onto. Send it love and gratitude. Under the light of the Full Moon, breathe or burn it all away.

🌫The energy seems foggy, like wading through a thick heaviness. It may be hard to think with a clear. That’s ok.

🪐Only Venus and Mars are direct. The rest of the planets are retrograde (the Moon and Sign they never go retrograde).
When planets are in retrograde they appear to be closer to the earth and at a standstill or backwards.
During a planet’s retrograde, the themes related to the planet come to the forefront…so we may feel overwhelmed with so much info, so much happening around us, but also where everything is happening very slowly.

Planets retrograde right now
Jupiter – Abundance and Blessings
Mercury – Communication
Pluto – Power and Transformation
Saturn – Discipline and Structure
Uranus – Unexpected changes
Neptune – Spirituality and Divine Love