Gym Plus Naas

We are currently taking bookings for Intensive Swimming Lessons from 8th-12th July! 🏊‍♂️

Please contact (045) 899 023 or stop by reception to book your child's place.

Naas Parents! 🚨 We have availability for Level 1 swimming lessons at Gym Plus Naas 🏊 With sunny days ahead, now's the perfect time to equip your kids with essential swimming skills in the water. Plus, we've just launched our brand new Water Confidence class on Saturdays.

For more information and to secure your spot, please contact 045899023 or stop by at reception.

We have added a brand new water confidence class on Saturdays! Taking bookings now for this and our weekly classes! Suitable from 3 years and upwards

We are now taking bookings for our intensive swim lessons starting in July

Great “coffee buzz” here at reception this morning with Velo Coffee Roasters for all our lovely members that need their protein boost before or after their workout 💪

EASTER INTENSIVE SWIM CAMP 🐰🏊‍♂️ We're delighted to announce that we're running a Swimming Camp over Easter at Gym Plus Naas from March 25th-29th.

We have two groups available: one for levels 1 and 2, and another for levels 3 and 4, both starting at 2pm for 40-minute lessons guided by our excellent swim trainers.

Places are limited so please pop into reception, call 045 899 023 or email [email protected] to register your child today 🐣

Easter is nearly upon us! We are now taking bookings for our intensive swim lessons starting on the 25th of March at 2pm. Contact the team here for more information or to make a booking !

You asked, and we listened – we are extending our opening hours on the weekends to better accommodate your fitness routine. The club will be open until 10pm on Fridays.

We will also be open from 8am to 6pm on both Saturdays and Sundays! 🕣

🎄🕒 CHRISTMAS OPENING HOURS 🕒🎄

Whether you're choosing reps or relaxation this holiday season, we'll be open as much as possible! Check out our festive opening hours, and however you celebrate, may your days be merry and your workouts be bright! 🎅💪

What a lovely turnout for our Aqua Ladies annual Christmas lunch a great afternoon was had by all . Such a lovely bunch of ladies ....

Things are getting very spooky here at Gym Plus Naas . Carmel has been very creative with her Halloween decorations .

🌟 Exciting News for Parents! 🌟 We currently have availability for Beginner Kids' Swim Classes! And we're thrilled to announce our latest addition, 'Swimstars' - a fantastic new class tailored to kids aged 9 and above! 🎉

Contact the team today at (045) 899 023 or [email protected] to book your children's swimming lessons! 🏊

Start Your Child's Swim Journey today!

• Designed for absolute beginners
• Build water confidence
• Fun and engaging activities
• Small class sizes for personalized attention

Would you like your child to get started on the path to swimming? Or maybe your child needs that extra boost to their lessons, these intensive classes are just the thing! We are now taking bookings for our Halloween intensive swimming. Call us on the number below for further information or to book in 🎃

Join our small group lessons for parents and toddlers (maximum 6 pairs) aged 6 months to 3 years. Starting on August 17th, our lessons provide a safe and supportive environment to build a strong foundation in swimming. Register now and embark on this exciting swimming journey together!

🔥 Get ready to crush your fitness goals this summer! 💪

Join Gym Plus today and enjoy 50% off the joining fee for a limited time 🎉 Take the first step towards a healthier and stronger you.

Don't miss out on this exclusive offer! Use the code JULY23 when joining online! 💯

Did you know that incorporating gym workouts into your outdoor exercise routine can take your fitness to the next level? 🏃‍♂️

Not only can strength training at the gym help improve your overall physical performance, but it can also help prevent injury when you're out running, hiking or cycling. Plus, you can use gym equipment to target specific muscle groups that might not get enough attention during your outdoor workouts. So why not make the most of both worlds and combine your outdoor activities with a membership at Gym Plus? All new members are entitled to a 1:1 session with a trainer to help you create a customised workout plan that complements your outdoor routine.

Happy Father's Day from all the team here at Gym Plus! 💪💙 To all the amazing dads out there, enjoy your day!

Summer is in full swing and there's no better way to beat the heat than with a refreshing dip in our pool or a relaxing session in our spa! ☀️💦

At Gym Plus, we're proud to offer state-of-the-art swimming pools in 5 of clubs, complete with sauna, steam room and whirlpool bath facilities to help you unwind and rejuvenate 🏊‍♀️🧖‍♂️

So why not make a splash this season and dive into a world of health, fitness, and relaxation at Gym Plus? Our expert team is here to help you achieve your wellness goals! 🌟 To learn more about our membership, contact us today.

▶️ www.gymplus.ie/find-a-club/

Here’s a fun camp with so much variety for your kids this summer ☀️! Call us or email [email protected] to book or for more information.

If you're looking to build muscle, increase your strength, or improve your overall fitness level, weights are an excellent way to do it 💪 However, free weights and machines can be intimidating for beginners so please make sure to ask for help from one of our instructors! They'll be able to show you the correct form and technique for each exercise, which will help you avoid injury and get the most out of your workout. Below are a few more tips to get you started with weights at the gym:

👉 First, always warm up properly. A good warm-up gets your blood flowing and prepares your muscles for exercise.
👉 Start with light weights and focus on your form. Proper form is key to preventing injury and maximising results.
👉It's important to breathe properly during weight lifting exercises. Exhale as you exert force or lift the weight, and inhale as you lower it.
👉If you're lifting heavy weights or performing exercises like the bench press or squat, use a spotter for safety.
👉 Consider booking personal training to receive one-on-one instruction tailored to your individual needs and goals.
👉 And finally, don't forget to stretch and cool down after your workout. This helps to reduce muscle soreness and improve flexibility.

At Gym Plus, we have a wide range of free weights and machines available for you to use in your workouts. Come in and see us today to get started on your fitness journey! 💪

🚴‍♀️🚴‍♂️ Happy National Bike Week! 🚴‍♀️🚴‍♂️

Cycling isn't just a fun way to get around, it also has amazing health benefits - It's great for your cardiovascular health, can help with weight loss, and is a low-impact exercise that's easy on your joints 💪✅

Why not join us for an indoor spinning class this week! Check our timetables online at https://gymplus.ie/timetable/

It's finally looking like summertime which means longer days and better weather for outdoor activities! 🙌 Whether you're into water sports, hiking, or team sports we believe that the gym can offer a variety of benefits to complement your outdoor routine 🏄‍♂️⚽ With a diverse range of equipment and fitness classes, Gym Plus can help you cross-train and target different muscle groups, and our expert trainers are here to offer tips and guidance on how to get the most out of your membership.

Take your fitness to the next level this summer! Join us at Gym Plus and let's work together to achieve your fitness goals! 💪🌞

Get your kids ready for summer holidays ☀️ Call us now to book in for intensive swim lessons from July 3rd to July 7th.

Make a splash this summer with our children's swimming lessons at Gym Plus! 🏊‍♀️🏊‍♂️ Whether your little one is a complete beginner or looking to improve their technique, our experienced coaches will help them to become confident and competent swimmers in no time 🥰

Our instructors provide a safe and fun environment for children to learn plus small class sizes mean that every child gets the attention they need to progress. Contact our swim team today to book your child's place in our swimming lessons 🏊‍♂️💦

[email protected] | (045) 899 023

💧💪Staying hydrated during exercise is crucial for fueling your muscles and boosting your energy levels! Water is important for regulating your body temperature, keeps your joints lubricated and flexible, and prevents excessive elevations in heart rate 🙌Dehydration can lead to fatigue, dizziness, and muscle cramps, making it harder to complete your workout 😣 Here are some tips to help you stay hydrated during your next gym session:

✅ Always bring a reusable water bottle to the gym so you can sip water throughout your workout
✅ Don’t wait until you’re thirsty to hydrate - drink water before, during, and after your workout
✅ If you're doing a particularly intense workout or sweating a lot, consider adding an electrolyte tablet or sports drink mix to your water bottle to help replenish the minerals lost through sweat.

Hello May! 👋 Summer is the perfect time to focus on your wellness goals! ☀️💪 Whether you're looking to build strength, increase flexibility, or improve your overall health, we're here to support you every step of the way.

We understand that everyone's journey is unique, which is why our expert trainers are always available to provide guidance and support! 💙 Whether you prefer free weights, cardio machines, swimming, or group fitness classes, we have everything you need to achieve your goals.

Join us at Gym Plus and experience a warm and friendly environment where you can focus on your health and wellness! 🙌

Today is IBEC's Workplace Wellbeing Day! 💪🏋️‍♀️🏃‍♂️ Today marks the 9th year of Europe's only day exclusively focused on promoting employee health and wellbeing, organised by IBEC.

Maintaining a healthy work-life balance is more important than ever in today's world. Exercise not only benefits your physical health but also positively affects your mental wellbeing and productivity 🧠 That's why we at Gym Plus encourage you to make fitness a part of your daily routine, especially if you work full time!

Here are some tips to help you incorporate exercise into your busy work schedule:

📆 Schedule your workouts like you would schedule any other important meeting or appointment. Set a specific time and stick to it.

🥗 Instead of spending your entire lunch break sitting at your desk, why not go for a walk or attend a quick gym class? You'll feel more energized and productive for the rest of the day.

⏰ Join a gym with convenient opening hours. At Gym Plus, we understand that not everyone can work out during traditional gym hours. We offer extended opening hours and a variety of morning and evening fitness classes to fit around busy schedules.

👋 Having a workout partner can help keep you motivated and accountable. Plus, it can be a great way to socialize and build relationships with your colleagues.

Remember, small changes to your daily routine can make a big difference, so why not start today? Visit Gym Plus and let us help you achieve your fitness goals.

Are you tired of working out alone and feeling uninspired? Maybe it's time to switch things up and try a group fitness class! Not only are group classes a fun and social way to get fit, but they also offer a host of benefits that solo workouts just can't match 🔥

Whether you're into yoga, HIIT, or dance, there's a Gym Plus class out there that's perfect for you. And with an instructor to guide you, you can be sure that you're getting a well-rounded and effective workout every time! 💪 View our classes online at https://gymplus.ie/timetable/

Come join us for a group fitness class and experience the many benefits of working out in a supportive and fun environment. Your body and mind will thank you! 🙏