O'Donnell Physiotherapy

📢CLINIC UPDATE💥

We are delighted to announce we are back on our feet and open again in Johnstown, Naas, Co. Kildare W91YA24
We have received so much support from friends/family and the local community, and we are really grateful. Without this help we wouldn't be where we are today.
If anyone had their appointment cancelled last week because of the fire please email us at [email protected]. online bookings are also available at www.odonnellphysio.ie
Time to get back at it 👊

📢 Important Notice 💥
As many may have seen on social media, there was a fire at the golf club yesterday that spread to the clinic building, causing serious damage.
Luckily, and most importantly, nobody was hurt.
Unfortunately, there was alot of damage done and we have to close our doors for the time being until we figure out our next step.
We really appreciate all the messages and well wishes.
O'Donnell Physiotherapy Team

Great to see! Free parking loads of space and we've tried it and love it 👊

Best of luck to all our patients doing the dublin marathon this weekend🙏
The hard work is done so now its all about resting up, hydrating well, and eating well with carb dominant meals.
Also stretching and foam rolling is freshen up the legs for raceday.
After that its all about setting your gear up (dont try anything new)pacing yourself on the day
And enjoy 🙌🙌

Big shout out to these legends running the mini marathon today in aid of palliative care in Naas Hospital💫💪 please donate to a great cause
https://gofund.me/4d7134bf 🙏🙏

Very proud of the lads today ⚪️⚪️
More to come from this group in the All Ireland group stage👊

We are Hiring !
We are excited to offer the opportunity for a chartered physiotherapist to join the team!
This can be a fulltime/parttime role in the clinic. There is also the opportunity to work with our teams; senior club GAA and rugby, and intercounty GAA.
For further details email us: [email protected] 👍👍

Merry Christmas 🌲from all of us 💫
Thank you for all the support this year. We will be working some hours next week, so email us at [email protected] for appointment options 👍🤸✨️

For any last minute pressies and stocking fillers! We have Gift vouchers available for deep tissue massage,athletic recovery and physiotherapy sessions 🌲🌲👍👍

Best of luck to all our patients running tomorrow 👍🏃‍♀️👍

We’ve waited a while for this moment! 🥇

After all the training, fundraising, planning and carb loading .. it all comes down to this.

When you wake up tomorrow, take a moment to yourself & remember why you signed up. It’s only natural to be nervous & anxious, but those feelings will quickly disappear as soon as you get started .. and you hear the supporters behind you 🥰

You’ll feel the & we’ll be with you all the way! 💜💜💜

Strength training is no longer a young person’s game! In order to maintain or increase muscle mass, strength training is recommended twice a week to those over the age of 65.

Get started today by contacting your local physio: https://askthephysio.ie/find-a-physio/

It is not easy coming back from injury. Working through the plan takes patience, toughness, and discipline. Catherine showed all of the above through her rehab and on the weekend racing in difficult conditions in beautiful valentia🏊🚵‍♀️🏃‍♀️
Congrats Catherine 👏👍

The aftermath of the previous clip. Typical presentation of a high grade lateral ankle ligament injury (sprained ankle) this is 4 days post-injury where we now begin progressive loading and rehabilitation back to sport (rugby in this case) 💪👍

Some great info for people here 👍

Thousands of arthritis patients could avoid ‘last resort’ knee and hip replacement surgery, says top physiotherapist Thousands of patients are being put on hospital waiting lists for hip and knee replacements too early and could avoid the “last resort” operation if they managed their condition better, a leading physiotherapist has said.

We are delighted to now offer radial shockwave therapy in the clinic. This is a well researched treatment option for stubborn chronic injuries such as tendinitis, plantar faciitis and more shown below.
Shockwave applies a short, intense burst of energy waves to the affected area. This increases blood flow to the area, breaks down scar tissue and stimulates optimal tissue healing 🤗
Contact us for more details on how to start your recovery 🤸👍

Just another day at the office 😀⚪️🟢⚪️🟢

We are delighted to be a part of such a welcoming and supportive club ⛳️ Craddockstown Golf Club

Craddockstown Golf Club in all it's glory... A fantastic write up in Thursday's Irish Independent...

Enjoy the read📖⛳

We are delighted to have Aisling on board as our soft tissue specialist 👊 aisling works through all ranges of massage from deep tissue, sports massage to gentle stress-relief release. Also specialising in dry needling, this allows Aisling to target treatment for the individual needs 💪
Our boots allow an extra edge post-massage for optimum recovery👍
Book online www.odonnellphysio.ie

🏳🏳

“These fellas have had a lot thrown at them over the last couple of weeks. You certainly don’t like to see it from your own quarters from people who are looking for interviews and for those people to turn around and do it. Certain derogatory tweets by people in our own county and our own media. Doesn’t help. It doesn’t help these fellas get over it. But unfortunately, it’s part of society now. I suppose the best way I’ve found to deal with it is to not look at it. But that shouldn’t be the focus. The focus should be on the great effort we put in, even if it wasn’t good enough to get us over the line. Jesus, after the Leinster final defeat to Dublin, it was a horrible place for these lads to be in. But from the night we came back, their resolve is something you have to really admire. Ultimately, we’ll all be judged on results and what it is we win. But there’s certain human qualities you like to see in people and these fellas have shown those qualities that you like and admire in abundance.”
-Glenn Ryan
✪ (Irish Independent/June 2022) ✪

****

Big Kildare support would be a massive boost for the team 🏳⚪️🏳⚪️

Leinster Senior Football Championship Final.

Kildare v Dublin

Saturday, May 28th at 5pm. Croke park

Please come out and support our Senior Football Team in the Leinster Final.

See below link for tickets.

https://am.ticketmaster.com/gaa/leinsterfb22

Good day at the office 😀⚪️⚪️
Leinster Final 28th May 5pm. Give this great group of men as much support as you can 🏳🏳

Big weekend for Kildare GAA! Senior footballers/Hurlers/u20s All Ireland Final and ladies all playing. I know the players would love your support ⚪️☀️⚪️🏳👍

*Team Announcement*

Glenn Ryan and his Management Team have named the Kildare Senior Football team to play Westmeath, in tomorrow’s Leinster Senior Football Championship Semi Final.
Subs: To be confirmed.

Game throws in at 2.15pm, Sunday, May 15th, in Croke Park.
All support is very welcome.

See below link for tickets.
https://ticketmaster.ie/event/18005CA3E3D19D19

⚪️🏳⚪️🏳⚪️🏳

**Team Announcement **

Glenn Ryan and his Management team have announced the Kildare team to play Louth in the Leinster Senior Football Championship Quarter Final.

Game throws in at 4pm, tomorrow Sunday, May 1st, in O'Connor Park, Tullamore

All support is very welcome.

See below link for tickets.
https://leinstergaa.ie/tickets/leinster-sfc-q-final-kildare-v-louth-oconnor-park-tullamore-1-5-2022/

See below match day information from Official Offaly GAA

https://kildaregaa.ie/kildare-v-louth-oconnor-park-tullamore-match-day-information-01-05-22/

Big weekend for 2 of our teams we look after here in the clinic! Naas rugby club play Shannon RFC in the AIL Div 1B Final on saturday 🏉🐍
Then Sunday Kildare Senior Footballers play Louth in the Leinster Senior Championship 1/4 Final ⚪️⚪️
Both teams would love your support 👊👍

Can't wait for this 🐍🐍!! the boys would love your support 👊🏉🙏

Why not take travel on the supporters bus this Saturday to Coonagh to support the team. Book on the Club website: https://naasrugby.clubzap.com/products/7385/purchases/new?fbclid=IwAR1Z_9y3f1DbzujgE1Cr16E4J9eqC3r7hyXS8K9zTC6aibIYGsggbC6w-7A

We are delighted to welcome Aisling to our crew 👏
Aisling is a Neuromuscular Therapist who specialises in deep tissue massage, sports massage, dry needling and overall atheltic recovery.
A keen sportsperson, Aisling will bring a unique understanding to the role, and we are thrilled to have her as part of our team 👍👍

Congrats to this superstar 🌟 Gold medal in the 4 x 200m relay at the European Masters Athletics Championships 🥇multiple PBs throughout the week and a huge step forward for her 👊 show me someone who works harder and manages adversity better...I'll wait...😉
We are very proud to be working with this legend 💪👍

Massive game, Cant wait for it ! all support really appreciated! Home crowd can really make a difference 💪👍

**Team Announcement **

Glenn Ryan has named the Kildare Senior Football team to play Monaghan, in the Allianz Football League Division 1 fixture, in St. Conleths Park, Sunday, March 20th at 2.45pm.
Subs to be confirmed.

Please come out and support the players. Some tickets still available.

https://bit.ly/3vZ5fGZ

Dealing with an injury is a difficult and complex situation. Our job as physio's is to walk that path with you, explaining the process, building you back up, step-by-step, to injury free movement. This includes everyone from back pain sufferers to sports people. Time to feel better 👊👍

Happy to our colleagues (Jeanette and Roisin) and all our wonderful patients out there.
Here's to our mothers, sisters, daughters, wifes, girlfriends, friends❤❣️ 👏💪🤸