Swim Smooth Ireland
Swim Smooth Ireland provides 1-to-1 swim video analysis, adult swim training, swim correction clinic
15/10/2024
Save the date for our annual charity swim on the on Saturday 7th December 2024!
01/09/2024
Casual uncoached open water swim to shake off the nerves before the Open Water Swimmer annual event this weekend. Car park €4, closes at 9pm. Will you join us?
01/09/2024
Upper car park is €4 and closes at 9pm. Come along and shake the nerves off before the big event this weekend!
Will you join us?
22/08/2024
New squad PHASE 1 now open for booking, starting 2nd September ‘24 in Killashee Leisure Centre, Naas. Choose from:
➡️ Monday @ 6pm
➡️ Monday @ 7pm
➡️ Wednesday @ 6.10am
➡️ Wednesday @ 9.30am
➡️ Thursday @ 6.10am
Link in bio
15/08/2024
Private swimming lessons for children in Kilcullen.
🗓️ Saturday mornings
🧒Age 4 years and up
📧 [email protected]
📚Fully qualified Swim Ireland teacher
New term starts 24th August ‘24
08/06/2024
Great open water training this morning supporting swimmers of at Lough Owel, Mullingar. What a super open water swimming venue!
Todays goal was pacing and drafting.
Focus as follows:
🔥warm up with focus on ow skills such as ☯️ bilateral breathing, 👀 sighting and🖐️ effective catch.
Main set focus
🫁 threshold pacing over a given distance. (Eg 100m)
⏱️ time your distance on first interval
♻️swim on repeat, keeping each interval to the original time! 🥵
⚠️Pacing skills are essential for racing. Get it wrong at the start, and you will pay for it!
Cool down
Drafting in 🏊🏊♀️and 🏊♂️🏊♀️🏊
12/05/2024
An absolute pleasure to support the members of this morning for two back-to-back open water technique and training sessions. What a wonderful group of swimmers, willing to get “uncomfortable” and stretch past their comfort zone. Well done to everyone and all the best with your preparation for the swim in June!
14/11/2023
Last few places left on this dream trip to Mallorca. Invest in your stroke 😎. Link in bio
21/10/2023
Phase 2 of our technique and endurance squad training is now open for booking. There is also a new Monday squad at 6pm in Killashee Leisure, Naas. Places are strictly limited. Link in bio
20/08/2023
The start line up for the Ironman 70.3 Youghal, Cork 💪
18/08/2023
💪The challenge. 🫀The adrenaline. 🌊The washing machine. 🏊♀️🚴♂️🏃♂️It’s RACE WEEKEND!!! Wishing all participants at Ironman events in Cork this weekend the very best of luck. Enjoy every minute! See you at the swim start 👋
14/08/2023
Phase 1 of our squad training is now booking. Link in bio.
04/07/2023
On 22nd July I will once again swim in jelly fish soup around the Galley Head peninsula 10km event to raise much needed funds for three worthy charities. .ie
and myself have been training hard and I may even try and complete my half in skins 🥶. Please show your support by making a donation to these charities through the link in my bio. Thank you so much! 😊
24/04/2023
No paddles today?
No problem!
Thanks for displaying your fun/no nonsense attitude to squad training 😁
(Edel is a newer member of the squad and has committed to breathing bilaterally to improve awareness and symmetry. Go Edel!)
05/03/2023
I'm looking forward to celebrating International Women's Day by introducing more women to swimming 🫶
Booking link in bio.
31/01/2023
Swim For Good.
On Sunday we were delighted to welcome Maxine Strain from Swim Smooth Ireland along with a group of swimmers to present a cheque for the very generous amount of €10,640 to Wicklow RNLI.
The Swim Smooth 2022 BIG charity swim took place on Saturday 10th December 2022 at Killashee, Naas. Swimmers choose to swim 5km or 10km in the pool to raise money for Wicklow RNLI. Smooth Swim choose Wicklow Lifeboat as Wicklow Harbour is an area used for some of their members training during the summer months.
Karen Boyle of Wicklow RNLI Fundraising Branch accepted the donation on behalf of the RNLI from Maxine Strain.
Thank you, for a very generous donation that is deeply appreciated by Wicklow RNLI.
Wicklow RNLI Saving Lives at Sea Since 1857
Reposted from
14/12/2022
Save the Date!
Ireland’s best young triathletes will be recognised and celebrated in early February at the Triathlon Ireland Youth Awards.
We’re planning a day of awards, fun and social-exercise on the SETU campus in Waterford from noon on Sunday 5th February 2023.
And it's all going to be free.
Registration and further details in early January...
🏆🥇🥈🥉👏🏻
24/10/2022
Bookings are now open for our annual Big Charity Swim taking place on Saturday 10th December 2022 at Killashee, Naas.
Charity this year is RNLI Wicklow.
https://www.swimsmooth.ie/big-charity-swim
21/10/2022
What is Hannah looking so happy about you ask?
Hannah had no swimming knowledge or ability just 5 weeks ago. As in zero.
After just 5 lessons (and some serious practice on her own), Hannah has just swum 8 lengths of the pool, non-stop. As you can see, she couldn't be happier.
Hannah is an ultra marathon runner and personal trainer and hopes to complete a triathlon soon. Go Hannah🌟
31/08/2022
If you are looking for a pool-based triathlon, Naas Triathlon's sprint distance at the end of next month is ideal!🏊♀️🚴♀️🏃♂️
To enter: https://app.triathlonireland.com/race-calendar/
29/08/2022
We are delighted to launch the first course in our TECHNIQUE SERIES. Each of these 4-swim-session courses will focus on a particular aspect of the frontcrawl stroke.
First up is ROTATION!
What is it?
When do we use it?
Why is it a fundental movement?
All of these questions will be addressed and you will learn the what when where and how of rotation over the 4 sessions.
Course starts Sunday 18th September for 4 weeks @ Killashee, Naas.
Places are strictly limited.
More info through link in bio
Squad swimmer, Nicola has seen some great improvements over the last few months.
❓️Nicola, what is it that you like about swimming?
🧠Swimming is great for completely clearing your mind with ‘one, two three, breathe’ being your entire focus!
❓️What are you most pleased about when you think about your recent swim improvements?
🫁 In January this year I wasn’t able to do more than two lengths freestyle without stopping. I can now swim two kilometres, which is 80 lengths. I still can’t quite believe it.
❓️How did you feel about joining "the squad" beforehand?
😳 I was a little worried about joining the squad as I was sure they would all be excellent swimmers and I’d be the worst in the pool. I was looking forward to what I could achieve in a team environment though.
❓️And what do you enjoy about squad training now?
❤️ The squad is great fun and ‘my lane’ has been very supportive. I look forward to it every week and Maxine really pushes and encourages us to get through the drills and improve our swimming on every level.
❓️What are your swimming goals for 2022?
🎯 I would like to improve on my CSS time by 25% and be able to swim 3km. I would also love to master tumble turns! Maybe even do an open water event!
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Killashee Leisure
Naas
COKILDARE
Opening Hours
| Monday | 6:30am - 7:30pm |
| Tuesday | 6:30am - 7:30pm |
| Wednesday | 6:30am - 7:30pm |
| Thursday | 6:30am - 7:30pm |
| Friday | 6:30am - 7:30pm |
| Saturday | 7:30am - 5pm |
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