Staunton's Holistic Healthcare

Hi everyone,

Wow! Can you believe its that time again? Hope you have had a really relaxing trip away, and if not, fingers crossed you are awaiting your trip any day now! ⛱
So as our post says, we are going to be closed from 19th July until 21st August. You can book your appointment with us before then on our online booking [link in bio]. Alternatively call or text 085 272 4889. Please don't panic if you can't see a time that suits, get in touch with us. We are working extra hours until the holidays to make sure you are seen.
Also, if you are wanting a treatment at end of August, we recommend booking them now to avoid disappointment.

Kind regards,
Susan and John

We provide Acupuncture, Chinese Herbs, and Reflexology to treat a wide range of conditions, such as:

Infertility
Endometriosis
Painful periods
Irregular periods
Menopause
Hormonal imbalances
PMT
Mood disorders
Anxiety
Stress
Digestive disorders

We're really happy to be supporting My Lovely Horse Rescue with their fundraising.
If you're at the Naas Christmas Market this Saturday please pick up a raffle ticket from them to be in with a chance to win a €100 voucher from us.
Susan and myself were vegetarians for many years, so any cause that helps neglected animals always strikes a cord with us.

We have a brand new website!🎉

Developed in-house by our Acupuncturist John, it's a lot cleaner and faster than our old site. So, its easier for you to explore and make a booking. Head over for a browse.🔎
(https://stauntonsholistic.ie)

At Staunton's Holistic, we have seen so many benefits when it comes to women's health. Improving PMS, mood, regulation of menstrual cycle, balancing hormones and easing menopausal systems are just a few to mention.

Have any questions, give us a call on 0852724889 to discuss how we might be able to help.

Website link in bio

Wow, can you believe the year is nearly finished?! Who else feels like it's been a quick year? So, just had a look at my availability for the rest of the year, and yes, only 5 slots left. Click on link in bio to bring you to our website to book online if you are interested to finished your year with some relaxation 😌
Alternatively you can book in for January 2022 to start your year off on the right foot 😀

NEW Online Cooking Demo for parents using Zoom - Wed 29th Sept 7pm & Sun 3rd at 10am
👩‍🍳Join me for this zoom session where I will show you how to make tasty after school meals that can also be used in lunch boxes.
✅There will be lots of variety to meet everyone's needs. Keeping the whole family fuelled and happy.

😋Nutritious, tasty and easy dishes cooked live in my kitchen, watched in the comfort of your home.
e.g. Quick pasta sauces, Tuna & sweetcorn fritters, chicken & courgette fritters, Banana & blueberry pancakes, Tacos - fish, meat and vegetarian options
⭐️Also - My New Ebook full of my favourite healthy family recipes & lots of tips. Over 20 recipes that are tried and tested and in my weekly meal plans.
⭐️** Bonus support session the following Sunday morning online to answer trouble shooting questions you might have.
😉 LIMITED SPACES SO BOOK EARLY
Book your place now https://www.fionasfoodforlife.ie/cooking-class/BACK-TO-SCHOOL-MEALS-ONLINE-&-E-BOOK-p394326351

Fussy eaters at home? Try getting kids involved!
I KNOW...sometimes you are on the back foot, it's a rush in the kitchen, you haven't figured out what you're even cooking, the house is a mess, and patience is running short...and then you still have to face the dreaded dinner time; the battle! 😬 You're tired, and to make life easier, you just put on the old reliable. I hear you!
Anyone ever experienced this? 🖐
Well, if we could reduce one of those stresses, wouldn't that be amazing?
As a mom of 3, I always said from the get go..."There is no way I'm cooking lots of different dinners". And to this day, I have stuck to it. Trust me, that can be tricky, but the flip side for me is that cooking different meals is more stressful, and takes time away from doing other things that need to be done.
Getting kids involved with the cooking process strikes up a healthy connection with food. They see, feel and smell the food. You can give them age appropriate jobs. My kids ❤ getting involved. They cut, poor, crack, measure, mix, weight, crush etc. Coordination, fine motor movement, maths are also being developed, as well as reading skill if they are following a recipe.
I find they are more happy and relaxed, and they have also had some one-to-one time! They are also excited to see how everything looks at the end and keen to try the results.
And when they get a bit older, you can give them the responsibility of thinking about a meal they would like to cook. I don't care what they want to cook, as long as I have all the ingredients. And I just oversee things for safety, giving them as much space as I possibly can.
Preparing food and making meals more fun, really helps. Encourage them to try something new. Congrat them for doing it, and if they don't want to try any more...that's ok, no pressure, you can try again another day 😁
These are my tired and tested methods that have worked for me. What have you tried?

Ah yes, nothing like putting your feet into the cold morning dew! Have you tried it?
Great for grounding the body and mind. Give it a go if you notice your mind is very active, or you just don't feel all that connected to your body. Warning...winter dew is particularly refreshing 🥶😆👣

How exciting!!!! Getting back to the clinic after such a long time will feel so strange! Booking goes live tomorrow morning www.stauntonsholistic.ie
🎉🎉🎉
Please make sure contact details are correct when booking, as I will need to send you forms before your appointment.

It's true!!❤ Can you believe it? I actually refuse to count how many days it's been since I was last in work 😆

Online bookings not open for reflexology just yet. Sports massage won't be on offer for anotherlittlewhile.

Clients who were previously booked in will be contacted first, but please let me know if you would like me to put your name down for May/June. For the moment, reflexology will be on Tuesdays only, apologies for any inconvenience.

However...
If you need treatment sooner or Tuesdays don't work for you, acupuncture is available with John on Monday, Wednesday, Thursday and Friday every week. Bookings on our website www.stauntonsholistic.ie 👍🏻