Align with the Divine - YOGA & Essential-Awareness

A study made by the Institute for Human Cognitive and Brain Science in Leipzig, Germany indicates that a baby who is massaged regularly, receiving ‘pleasant touch’, will experience bonding in the infant’s very DNA and is therefore more likely to naturally bond with his/her own children later in life 💝

Happy Halloween!! 🎃👻🧘🏻‍♀️ Wishing you all a fabulous night!!

🍼🎉 Hey Kells parents and guardians! Ready for some quality bonding time with your little one? The 5-week Baby Massage class kicks off on the 6th of November To secure your spot dial 0862370525 or DM me directly. 💝 Get ready for smiles, giggles and precious moments 🌟🤗 ❤️

Come and join me tomorrow morning at 11am ! Excited to share some of the fascinating facts about Baby Massage and hold space for parents to bond with their babies 👶 Book your spot through website: https://www.kellsfrc.ie/event-details/baby-massage

Thank you all for coming along and making the Kells baby massage course so special 💖 It has been an absolute pleasure journeying through the five weeks with all of you and seeing mom2mom support in action 💛💛💛💛💛💛

Final week… flexibility, fun, and a new way of movement to babies.

The Gentle Movements for infants are movements inspired by the principles of yoga. They are cross-lateral movements, which are vital for an infant’s development, especially the connections between the brain hemispheres. They support coordination and balance.

Delighted to have completed this super important training with this amazing bunch of people 💛

Lean into the Full Moon energy of added light 🌕 and join me TONIGHT at 7pm for a peaceful Yoga practice that opens the heart with a gentle flow and mindful breathing 🧘🏻 Limited Places still available. Book your spot through Studio website: https://breatheyogapilates.ie/book-buy/ Looking forward to flowing with you 🌑🌒🌓🌕💛 Love & Light Anna

Thank you!! ♥️ It is an absolute pleasure to journey with you in class!

Let’s be honest with ourselves, yoga is a great form of exercise, but sometimes it is the stress-relief component that gets us into the nearest studio for a leisurely afternoon. If you are looking for a little self-indulgence that will fit right into your hectic work week, then Kundalini yoga may be just the thing for you!

Kundalini yoga combines meditation, mantra, physical exercise and breathing techniques into a heated workout. It is most commonly known as the Yoga of Awareness and it encourages all participants to focus on self-awareness and connecting with the universe at large.

Kundalini yoga consists of six major components: 1) Tuning in with Adi Mantra (an introductory chant), 2) Pranayam (different breathing techniques) and/or warm-up, 3) Kriya (a set of exercises that range from simple, energetic sequences to vigorous moves, 4) Relaxation, 5) Meditation, and 6) Close with a blessing song.

So why has Kundalini yoga remained so popular? 🧘🏻 Because it was basically created for people just like you, making it conducive to the working-man/woman lifestyle. You can squeeze in a workout and relaxation time in just one class!

Find out for yourself and drop into our next workshop at

🌟THIS Friday Sept 29th @ 7-8:30pm
Booking is essential.

https://breatheyogapilates.ie/book-buy/

See you on the mat 😉👣

Anything else you would add to the list? 😂 💛 (image thanks to baby chick)

I’m delighted to be back at the gorgeous Breathe Yoga studio in Trim with two dates for my Kundalini Yoga Workshops:

🧘🏻‍♀️ Friday Sept 29th at 7pm.
🧘🏻‍♀️ Friday Nov 3rd at 7pm.

You can book you mat through the studio website:

https://breatheyogapilates.ie/book-buy/

Please scroll down pass the “Class packs” and select *“Workshop”* to book you mat.

Hope to see you there!
Much Love Anna 🌼

⭐️ BABY MASSAGE at Kells Family Resource Center ⭐️

Touch isn't just a sense used to interact with the world; it also seems to be very important to a human's well-being. For example, touch has been found to convey compassion from one human to another, according to a study published by the University of California, Berkeley.

Through we learn the art of which opens the space between parents and newborns to communicate effectively.

If you’re interested get in touch. 💖
Our next course starts Monday September 11th at 10am

CONTACT Anna: 086-2370525 for more details or registration form.

Touch is thought to be the first sense that humans develop. The touch of a hand can say so much more than words can say..

The benefits of INFANT MASSAGE are literally endless and the effects will be with your child for life. 💫

Infant massage is not new. In fact, baby massages have quite the history. Evidence of the earliest infant massage dates back to ancient India. Even then, massages were more than just a form of relaxation—they were incorporated into Ayurvedic medicine as a way to enhance circulation, get rid of toxins, improve digestive function, and boost overall well-being.

Today we know just how much a newborn benefits from massage and that all babies, particularly low birthweight babies, often thrive when exposed to human touch. Over 100 studies confirm the wide range of massage benefits for common maladies from gas to colic to sleeping problems.

NEXT TERM: Thursday September 14th 10-11:30am

Contact Anna on 086-2370525 for more details and registration.

⭐️ Additional Venue for our
BABY MASSAGE COURSE ⭐️

I'm excited to be teaming up with the amazing people at the WILKINSTOWN Community Centre! ♥️

Thank you for your warm welcome and the great interest! We’re about 50% booked already 🥰 If you’d like to join pop me a DM and I’ll send on the registration form.

The course takes place in a very relaxed environment! We’re baby-led, so only go by what baby is happy to do. We kick off SEPTEMBER 14th at 10:00am is a fun way to learn how to soothe baby, improve sleep, and relieve tummy trouble. We look at baby’s non-verbal cues to help build trust and support secure attachments and much more… Contact Anna on 086 2370525 for more details and registration form. Looking forward to seeing you there ☺️

Cost redeemable from Private Health Insurance 💰 Concession rate available if you’re not covered.

BABY MASSAGE IS BACK AT KELLS FRC!!! 🥰 Monday September 11th at 10:00am

Some of the many amazing benefits of Baby Massage 💖
👣 It is a very relaxed ‘baby-led’ class
👣 Massage relaxes and soothes baby
👣 Relieves Wind/Colic
👣 Supports Brain Development
👣 Supports Weight Gain
👣 Supports Coordination
👣 A lovely bonding experience for parents and baby

🤝 It’s a great opportunity to make new friendships and learn from each other.

💰 … and the to top it off.. it’s covered by private health insurance. Concession rate available if you don’t hold private health insurance.

☎️ DM, text or phone me for registration form.

Disconnect 2 Reconnect ❤️ Summer Break officially coming to an end. We are back online after our summer break and delighted to be announcing two exciting new courses in September. 🥰 Due to popular demand I’m back at the KELLS FRC September 11th. 💛 and starting at my new venue WILKINSTOWN community centre September 14th for our beautiful baby massage courses. If you’d like to join just pop me message 💌

Thank you all for coming along and making the Athboy Meath Partnership baby massage course so special 💖 It has been an absolute pleasure journeying through the five weeks with all of you and seeing mom2mom support in action 💛💛💛💛💛💛

Coming soon to Athboy.....free Baby Massage course with approved instructor!

We kick off on Wednesday May 31st at 10am. is a fun way to learn how to soothe your baby, improve sleep and relieve tummy trouble. Come along and enjoy the experience.

*Darnley Lodge Hotel, Athboy
*Beginning Wednesday May 31st at 10am
*5 week course

To register please contact Caoimhe on 085 252 4333 or email [email protected]

Places are very limited!

Coming soon to Athboy..... Free Baby Massage course! 🙌

Delighted to be working with Meath Partnership to bring this beautiful course to parents in and around Athboy.

We kick off on Wednesday May 31st at 10am. is a fun way to learn how to soothe your baby, improve sleep and relieve tummy trouble. Come along and enjoy the experience.

*Darnley Lodge Hotel, Athboy
*Beginning Wednesday May 31st at 10am
*5 week course

To discuss your eligibility & register please contact Anna on 086 237 0525 or send Direct Message.

Places are very limited!

Excited to be teaming up with Meath Partnership!
Together we bring our next Baby Massage course to Athboy. Starting May 31st 10-11:30am.

A course for mums and dads looking for a method to promote growth, health and bonding with their baby while also helping relieve many of the maternal mental health issues that can crop up in the 4th trimester. It’s important to consider how beneficial a daily massage routine could be for both you and your baby. The course is suitable from newborns to 12months of age. DM me for registration form.

Coming soon to Athboy.....free Baby Massage course with approved instructor!

We kick off on Wednesday May 31st at 10am. is a fun way to learn how to soothe your baby, improve sleep and relieve tummy trouble. Come along and enjoy the experience.

*Darnley Lodge Hotel, Athboy
*Beginning Wednesday May 31st at 10am
*5 week course

To register please contact Caoimhe on 085 252 4333 or email [email protected]

Places are very limited!

Let’s be honest with ourselves, yoga is a great form of exercise, but sometimes it is the stress-relief component that gets us into the nearest studio for a leisurely morning. If you are looking for a little self-indulgence that will fit right into your hectic work week, then Kundalini yoga may be just the thing for you!

Kundalini yoga is considered to be the most comprehensive form of yoga, primarily because it combines meditation, mantra, physical exercise and breathing techniques into one class. It is most commonly known as the Yoga of Awareness and it encourages all participants to focus on self-awareness and connecting with the universe at large.

So why has Kundalini yoga remained so popular? Because it was basically created for people just like you, making it conducive to the working-man/woman lifestyle. You can squeeze in a workout and relaxation time in just one class!

Find out for yourself. DM to book your mat 😇
Tuesdays 11:30-1pm
Booking is essential.

See you on the mat 😉👣

New Yoga Term starting Tuesday April 18th 💜 Beginners & All Levels Welcome!

11:30am
Contact me on 086 237 0525 to book a little bit of me-time this spring 🌼

Happy Easter, happy spring, love and joy in everything!

CONGRATULATIONS 🥳 💙💜💛YOU JUST HAD YOUR BABY!!! 🥰 Looking for a fun way to spend quality time with your beautiful bundle of joy? Join me on:
👉 Tuesday April 11th @ 9:30am
or
👉 Friday April 14th @ 10:00am
for a course in

👣 It is a ‘baby-led’ class
👣 Relaxes and soothes baby
👣 may help relieve Wind/Colic
👣 may support Brain Development
👣 may support Weight Gain
👣 may support Coordination

👣 A lovely bonding experience for parents and baby

🤝 The moms usually stay on for a cuppa and a chat. This is a great opportunity to make new friendships and learn from each other.

💰 … and the to top it off.. it’s covered by private health insurance. Concession rate available if you don’t hold private health insurance.

☎️ DM, text or phone me for registration form.