Cottage Wellness Holistic Studio

Choose Wisely 💛💛💛💛

💞💞💞💞

Practising Stillness ✨💛✨

✨✨Reiki & Sound ✨✨

A nourishing blend of Reiki healing with balancing sound therapy.
Carrying you into a meditative state; quieting the mind and allowing deep relaxation to take place.
Allow your body to float in the deeply healing vibrations, a powerful antidote to stress which helps to activate the parasympathetic nervous system to move away from the fight or flight response helping to induce a deep state of calm, balance to reset the body and mind.

This treatment is a combination of therapies to help harmonise and balance the body, mind, and soul.
The unique combination of Reiki and Sound Healing Therapy can help to resolve emotional distress, increase relaxation, and increase the recipient's feeling of overall well-being.
It does this by allowing healing energy to flow freely around the body, whilst you immerse into a meditative state and deep relaxation.
Many clients seek out this treatment to help reduce stress and anxiety, whilst most report a decrease in pain perception also.

Mudras and their benefits 👌🏼🤌🏼✌🏼🙌🏼

Mudra is a Sanskrit term that means "gesture" or "attitude." Psychic, emotional, spiritual, and artistic gestures or attitudes are all examples of mudras. Mudras were characterised by ancient yogis as energy-flowing postures meant to connect individual pranic force with universal or cosmic force.

Mudras are a set of subtle physical movements that can change one's mood, attitude, or perspective. And which help to increase concentration and alertness. A mudra can be a simple hand position or it can encompass the entire body in a combination of Asana, Pranayama, Bandha, and visualisation methods.

Mudras are higher rituals that help the pranas, chakras, and Kundalini to awaken. It restores pranic balance within the koshas and allows subtle energy to be directed to the upper chakras, resulting in a higher state of consciousness. Each mudra establishes a distinct relationship and has a distinct influence on the body, mind, and prana.

Diseases arise from an imbalance in the body, which is produced by a shortage or excess of any of the five elements: air, water, fire, earth, and space.

Each of these five elements has a specific and crucial job within the body, and our fingers have the qualities of each of them. When a finger representing one of the elements makes contact with the thumb, that element is balanced. As a result, the imbalance-caused sickness is treated. Mudras modify energy flow, changing the equilibrium of air, fire, water, earth, and ether, thus facilitating healing and health restoration.

Air (Vayu)- Index Finger

Fire (Agni)- Thumb Finger

Water (Jal)- Little Finger

Earth (Prithvi)- Ring Finger

Space (Akash)- Middle Finger

Cottage Wellness Holistic Studio

Affirmation of the day:
Each breath I take

HOPI Ear Candling

Hopi Ear Candling is a pleasant and non-invasive treatment of the ears used to treat a variety of conditions. The ear candles induce a revitalising heat upon the head and ears which soothes, relieves and relaxes. It is a deeply relaxing and calming treatment in cases of anxiety and stress. It is also amazing for compact wax in the ears, open nasal breathing, stimulate energy points, intensify immune system activity and lymphatic circulation.

Healing Appointments Available 🙏🙌🏼

Cottage Wellness Holistic Studio
Cottage Wellness Training Studio

Two Places Left for Monday Morning

Space Available for Weds Nights 8pm
Bedtime Yoga

Cottage Wellness Training Studio
PAYG Option

https://bookinghawk.com/events-overview/cottage-wellness-holistic-studio/1052

Booking Link for Classes and upcoming courses
Some of you have been asking ✨💛✨

Cottage Wellness Holistic Studio Events Upcoming events for Cottage Wellness Holistic Studio

And just like that Autumn 🍂 is here.
I am So looking forward to long toasty evenings in our candlelit studio 🍂🍁

🍁🍂Autumn Offerings at Cottage Wellness 🍂🍁

Weds 4th, 11th , 18th, 25th September
🧘🏽‍♂️Dru Yoga & Meditation & 8pm (6PM FULLY BOOKED)

Friday 6th, 13th, 20th, 27th September
🧘🏽‍♀️Somatic Yoga (FULLY BOOKED )

Friday 6th September
🪘Monthly Drumming @7.30pm

Monday 9th,16th, 23rd,30th September
🧘🏽‍♀️Somatic Yoga

Friday 13th September
✨🎶 Reiki & Sound Evening @7.30pm

Cottage Wellness Holistic Studio

✨✨Training ✨✨
Sunday
15th September
20th October
10th November
Rahanni Celestial Healing Practitioner Level 1

Friday 20th September
Somatic & Sound Evening @7.30pm

✨✨Training ✨✨
Saturday & Sunday 21st &22nd September
Saturday & Sunday 12th & 13th October
Reiki Level 1 Training

✨✨Training ✨✨
Saturday & Sunday 2nd & 3rd November
Reiki Level 2 Training

Cottage Wellness Training Studio


https://bookinghawk.com/events-overview/cottage-wellness-holistic-studio/1052

Affirmation of the Day:
I trust in the healing process & surrender to its wisdom ✨💛✨

🍁🍂Autumn Offerings at Cottage Wellness 🍂🍁

Weds 4th, 11th , 18th, 25th September
🧘🏽‍♂️Dru Yoga & Meditation & 8pm

Friday 6th, 13th, 20th, 27th September
🧘🏽‍♀️Somatic Yoga

Friday 6th September
🪘Monthly Drumming @7.30pm

Monday 9th,16th, 23rd,30th September
🧘🏽‍♀️Somatic Yoga

Friday 13th September
✨🎶 Reiki & Sound Evening @7.30pm

✨✨Training ✨✨
Sunday
15th September
20th October
10th November
Rahanni Celestial Healing Practitioner Level 1

Friday 20th September
Somatic & Sound Evening @7.30pm

✨✨Training ✨✨
Saturday & Sunday 21st &22nd September
Saturday & Sunday 12th & 13th October
Reiki Level 1 Training

✨✨Training ✨✨
Saturday & Sunday 2nd & 3rd November
Reiki Level 2 Training


https://bookinghawk.com/events-overview/cottage-wellness-holistic-studio/1052

Affirmation of the day:
I am guided by my intuition to make choices that support my wellbeing ✨💛✨

Affirmation of the day:
Each breath I take calms my mind and uplifts my spirit ✨💛✨

OM 🕉️

Did you know Drumming can accelerate healing, producing feelings of happiness, maintain good health and helps to overcome mental trauma…

Drumming as a sound synchronises the Brain thus produces a healthier mental state.
Drumming has been shown to boost immunity and aid the stimulation of complete body & mind balance.

There are lots of studies that show Drumming as an accepted and important part of medical science.
The Health benefits are immense and here are just some of them.

* sense of belonging and connection with others.
* Aids with Alzheimer’s management.
* Allows and increases self-realisation.
* Anxiety and stress reduction.
* Encourages mindful thoughts.
* Helps to overcome emotional problems in young people.
* Immune system boosting properties.
* Pain management.
* Release of negative feelings.
*. Tension Reduction.

It brings non verbal information right up to the forefront of the brain which in turn triggers the following feelings.

1. Certainty

2. Conviction

3. Insight

4. Integration

5. Understanding

https://bookinghawk.com/events-overview/cottage-wellness-holistic-studio/1052

Reiki & Sound

A nourishing blend of Reiki healing with balancing sound therapy.
Carrying you into a meditative state; quieting the mind and allowing deep relaxation to take place.
Allow your body to float in the deeply healing vibrations, a powerful antidote to stress which helps to activate the parasympathetic nervous system to move away from the fight or flight response helping to induce a deep state of calm, balance to reset the body and mind.

This treatment is a combination of therapies to help harmonise and balance the body, mind, and soul.
The unique combination of Reiki and Sound Healing Therapy can help to resolve emotional distress, increase relaxation, and increase the recipient's feeling of overall well-being.
It does this by allowing healing energy to flow freely around the body, whilst you immerse into a meditative state and deep relaxation.
Many clients seek out this treatment to help reduce stress and anxiety, whilst most report a decrease in pain perception also.

🍁🍂Autumn Offerings at Cottage Wellness 🍂🍁

Weds 4th, 11th , 18th, 25th September
🧘🏽‍♂️Dru Yoga & Meditation & 8pm

Friday 6th, 13th, 20th, 27th September
🧘🏽‍♀️Somatic Yoga

Friday 6th September
🪘Monthly Drumming @7.30pm

Monday 9th,16th, 23rd,30th September
🧘🏽‍♀️Somatic Yoga

Friday 13th September
✨🎶 Reiki & Sound Evening @7.30pm

✨✨Training ✨✨
Sunday
15th September
20th October
10th November
Rahanni Celestial Healing Practitioner Level 1

Friday 20th September
Somatic & Sound Evening @7.30pm

✨✨Training ✨✨
Saturday & Sunday 21st &22nd September
Saturday & Sunday 12th & 13th October
Reiki Level 1 Training

✨✨Training ✨✨
Saturday & Sunday 2nd & 3rd November
Reiki Level 2 Training


https://bookinghawk.com/events-overview/cottage-wellness-holistic-studio/1052

💞The Benefits of Crystal Bio Mat 💞

In the quest for holistic well-being and alternative healing methods, stone therapy bio mats have emerged as a transformative addition to home environments and professional practices alike.
Whether you're looking to enhance your home healing oasis or elevate your acupuncture, massage, or meditation practice, these crystal-filled mats offer a unique blend of comfort and therapeutic benefits.

* Mood enhancing
* Alleviating Stress
* Promote Overall Sense of Well-Being
* Improve Blood Circulation
* Reduce Inflammation
* Relieve Pain

Crystal Filled Healing
At the heart of stone bio mats lies an array of crystals, each contributing to the overall therapeutic experience. The crystals work in harmony to produce negative ions, which are charged particles that carry a myriad of benefits for mental and physical well-being. Negative ions are believed to enhance mood, alleviate stress, and promote an overall sense of well-being. Incorporating these mats into your routine can create a space that fosters relaxation and rejuvenation.
Harmonizing with Far Infrared Rays
Far infrared rays, another key element emitted by stone bio mats, pe*****te the body's tissues, promoting healing from within. These rays are known for their ability to improve blood circulation, reduce inflammation, and relieve pain. As the gentle warmth permeates the body, muscles relax, and tension dissipates. This natural and non-invasive therapy can be particularly beneficial for individuals dealing with chronic pain, stiffness, or tension.
Healing Heat for a Soothing Experience
One of the standout features of stone bio mats is the healing heat they provide. The mats are designed to emit a gentle warmth that envelops the body, creating a soothing and comforting experience. This therapeutic heat can enhance the effectiveness of massage and acupuncture sessions by promoting better blood flow and muscle relaxation. Additionally, the warmth contributes to an overall sense of tranquility, making it an ideal companion for meditation practices.

Available Cottage Wellness Training Studio
Cottage Wellness Holistic Studio ✨💛✨

Somatic Yoga

Gentle, deliberate movements can facilitate emotional release and reduce physical tension. Somatic movement exercises, such as shaking or rocking, encourage the body to release held trauma, restoring the natural flow of energy.

Somatic Movement is a mindful practice that taps into the wisdom of your body. It's a holistic approach to self-improvement, emphasizing the connection between physical sensations and emotional well-being. Through gentle, exploratory movements and heightened self-awareness, you'll learn to release tension, build resilience, and cultivate a deeper sense of self.

Affirmation of the day :

I am worthy of mental peace and emotional healing ✨💛✨

Good Morning World ✨💛✨

Somatic Yoga 🧘🏽‍♀️

Cottage Wellness Training Studio

Affirmation of the day:
I release what no longer serves me, creating space for inner peace ✨💛✨

Rahanni Celestial Healing Practitioner Training Dates
Level 1
September 15th 🌸
October 20th 🌸
November 10th 🌸
Level 2
November 24th 🌸

Affirmation of the day:

My mind is a sanctuary of tranquility, and I find solace within ✨💛✨

✨✨Beautiful Review from the gorgeous Noeleen from our last Somatic & Sound Evening ✨✨

Moniques Somatic Sound Evening is such an incredible experience 💜
I went in feeling heavy & tired and by the time I was leaving it was like all of those feelings had been taken from me.
I felt light, relaxed & completely rested 🥰

Going to these things on your own can feel a little overwhelming but Monique makes you feel so welcome & at ease.
Her space is so beautiful & the class was such a beautiful experience. I noticed every part of my body that was holding tension & through her guidance had an incredible release of tension.

Thank you for your guidance, patience & for creating such a safe, inviting space for people to come together & be 🙏💫💜