LifeForce Nutrition

My new website is finally up and running🥳
I do enjoy a little procrastination to be fair 😅

Huge thanks to Michael from ! what a pro. I would highly recommend him, he made it an easy process 🙌

Its Pancake Tuesday tomorrow🥳 Here's a classic recipe from LFN -Oaty Banana Pancakes. Pancakes but better! These little power houses are full of protein and complex carbohydrates, they'll fill you up and energize you for the day. Perfect as a breakfast or a quick snack before exercise 💪
Enjoy 😊

Nutrition clinics are back in January 11th 🙌
Get in touch to book your spot and reset your health for 2023. Start as you mean to go on ❤️
Contact details in bio

Yesterday I, along with 25 000 others completed the Dublin City Marathon 🥳
Such a massive personal achievement for me. Physically, mentally and emotionally.

So proud of myself, my clubmates in and everyone who battled to cross the finish line.

The support on the streets was insane...the Irish are the absolute best and we relay know how to support our own 💕🤗

Well done us 🙌🥳

Healthy Fried Rice Recipe🥳

You can jazz this guy up or keep it plain and simple.
You can apply the theory multiple ways and be very happy with your meal, enjoy 😋😊

Chasing Breaking_Graham Macken RAAM calorie expenditure is going to be serious. So his food intake needs to pack a serious punch and calorie serving! Enter good ol Irish butter,plus the old reliables serious mass and tailwind 🙌 thankfully Graham is well accustomed to eating on the bike and has an incredible team with him ro make sure he gets those important kcals into him 💪

My friend Sharon sent this to my girl group today...love it 💕💕 Women are strong in every which way. Not because we want to be, because we have to be 🙏
Happy international women's day to all you strong ladies 💗

This week we are kickstarting our with Joanne Gribbin of LifeForce Nutrition to help promote the ways to achieve great heart health!

The is a mix of Q&As with Joanne, tips and tricks for showing your ticker some love and delicious recipes that are sure to make your heart skip a beat (in the right way of course 😉 )!

At the end of our , we'll also have a special giveaway so be sure to keep your eyes peeled for that. 👀

Tune in tomorrow for our first Q&A between Joanne and our Director Jack Rogers where the pair discuss the links between a healthy heart and nutrition.

Are you excited to check it out?

Get you a girl who looks at you the way I look at my delicious recipe creation ⏭️ jokes 😆

Great fun on a photo shoot with .ie
More excellent content on the way, stay tuned 🙌

This is a very easy one pot dish. You could add spinach or brocoli to this also or have on the side for another colour/nutrient addition.
It's a perfect post excercise recovery meal, and the leftovers heat up really well. Ticking all the January boxes right there 💪👌

Who doesn't like a good fake away😋
This recipe is easier than you'd think and you can use the same crumb for fish or tofu also
Enjoy and tag me in your dishes when you try it 👌🙌

A simple recipe that will convince the most avid sprout hater that these little guys are magic!

Enjoy them while they're in season and remember to buy Irish ☘💚

Congratulations to all these guys🙌 They commited to the 12 weeks and never gave up on themselves. Delighted to be part of the 121 Fitness Transformation team 💪

NUTRITION TIP #3 from LifeForce Nutrition: Why do we need fats in our diet? 💡

1. Fats are the macronutrient that get the worst press, but don’t hate fats – they’re essential to our health – once you get the good ones in! 🙌

2. Focus on fats that provide us with Essential Fatty Acids (EFAs) – these include Omega 3 and Omega-6 rich fats in the forms of mono and polyunsaturated fats. These fats help us to feel fuller for longer, aids with exercise recovery. They are also the building blocks for many of our hormones. We need them for a healthy cardiovascular system, and for immune and brain function - our brains are 70% fat! 🧠

3. Get your essential fats from sources including oily fish, flax and chia seeds, raw nuts and seeds, eggs and avocados 🍣🥚🥜🥑

NUTRITION TIP #2 from LifeForce Nutrition: Why do we need carbohydrates in our diet? 🥔🍞🍚

1. Carbohydrates provide glucose for energy (ATP) production in every single cell in our body. If you exercise on a regular basis you need to have adequate carbohydrate intake to meet your daily energy requirements 🚴‍♀️🏋🏻‍♀️🏃🏻‍♂️

2. Eat the rainbow. Carbohydrates come from a variety of foods and we should aim to consume a variety of carbohydrates. An assortment of wholegrains, vegetables and fruits provide our body with carbohydrates, fiber for healthy digestive function and an array of vitamins and mineral to maintain energy production, support our immune function and boost our general health 🌾🥦🥕🍎

3. For long term health, aim to consume your carbohydrates mostly in the form of wholegrains, whole fruits and vegetables. Minimise your intake of white and refined carbohydrates such as cakes, sweets and fizzy drinks. Trust us, your body with thank you for it! 🙏

You asked, we listened! We’ll be bringing you some nutrition tips from our fantastic nutritionist Joanne LifeForce Nutrition 🙌🏻

NUTRITION TIP #1: Why do we need protein in our diet? 💡

1. Recovery from your workout 💪 If your aim is to become fitter, stronger and faster you must consume enough protein to help your body when working out. Our muscles rely on dietary protein to become stronger and adapt to the training stimulus, whether this is running, boxing or weights training

2. Protein is satisfying and helps us to feel fuller for longer😌 It also helps to keep our energy levels steady through the day. Something as simple as having a natural yogurt or some nuts with your fruit can keep you feeling fuller for longer

3. Protein is thermogenic, meaning our body burns extra calories to break down and metabolise dietary protein. So, if you’re trying to shed a few lbs, protein should be the macro nutrient of choice ☑️

Duly Noted

I'll be taking a much needed break for a week, so if I'm slow to get back to any messages it's because I'm avoiding my phone like the plague/covid 🚫
I'll be back to my best next week, refreshed and revitalised 🙌💫

About bloody time. Places still using plastic straws and utensils need to wise up 🧐

Cotton buds, plastic plates and straws made from single use plastic to be banned from tomorrow EU’s Single Use Plastic (SUP) Directive comes into effect this weekend, which means that many common items made with single use plastics will be banned from the Irish market.

Amazing results from Bob, and everyone doing so well 🙌

🏆121 Shoutout🏆

We’d like to say a huge well done to superstar Bob Doherty who has lost a phenomenal 30lbs in just 5weeks of our 12 Week Transformation Challenge🙌🏼

Bob is an inspiration to us all, showing that hard work and dedication pays off 💪🏼 We can’t wait to show you his transformation! Congratulations & keep up the hard work Bob😊

Stay tuned for next week’s update from another member of the Transformation Team 🙌

Bob Doherty | Darrel Smith | LifeForce Nutrition | uPhone Sales & Repairs | Stephen MacGabhann | Arthur's Place

Now that it's FINALLY BBQ weather 😎🙌 here's a delicious burger recipe. You won't want to BBQ any other burger after you've tried this.
Literally takes 5 minutes to prepare, so worth it I'm sure you'll agree 🙂

Please take a minute to read and support this family and young Zak💙

Please Support Zak Rocks Fund on www.iDonate.ie iDonate.ie - Zak Rocks Fund

121 Fitness have all you beautiful brides to be covered with this boot camp 🙌
Contact for more details

I love receiving client feedback 😊 but what I love even more is seeing the progress made by my clients and the many positive changes they experience as a result of eating the right foods for them.
I'm always so grateful that I can make such a difference in someone's life 💜

The 121 Fitness Transformation got underway on Tuesday evening 🥳 Stay tuned for updates on these guys' progress, its going to be impressive!