Gaia Holistics & Reflexology

Happy Easter❣️❣️💖✨️🫶💫

Come & relax your mind , your body & your beautiful gentle spirit 💫✨️🫶

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Congratulations to the mamas day giveaway 🥳🥳🥳💖💖💖 I look so forward tk holding space for you or your loved one💖💫

Thank you tk all who entered liked shared tagged and commented it means the world.
These giveawaysare hugely important to a little business like mine for 2 main reasons

*firstly I work with energy & I'm a firm believer in giving back in many ways. This is one of the ways I get to give back & say thanks you.. For without you there would be no Gaiaholistics_reflexology 💖💫

* Secondly it's a way to get the word out about my little business which is so vital for its growth.to let people know about Gaia.

Thank you so kindly for helping spread the word & for your continued support. I hope you are having a wonderful Sunday.💖💫🫶

With love warmth & so so so much gratitude
Elaine
Gaiaholistics_reflexology 💖💫🫶

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All you seek lies within💫✨️🤍Trust💫✨️🤍

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"We know her because we are her"

The process of trying to stay in the now is a difficult one at times. This month i always find a challenging one , the flickering lights of Christmas are gone but the darkness of winter still remains. Loss & hurt seem closer than ever. We are being LED to look to ourselves in the future and how we can better ourselves yet the darkness the winter draws us naturally back, back to the past. We enter into new chapters with the new year chapters we must go to , we need to move through some good some not so good some a little of both but all in their own way daunting The battle is to try stay in the moment. My January so far has been lots of things coming to the surface that need to be dealt with once and for all in many aspects of my life.lots of clearing in every aspects. So lots of challenges arise already how will I meet them. Well shaking in my boots of course but also the only way I can in order to move through as hard as it is staying in the moment day by day is the only way through. Meditation little mental health walks journaling treatments time with loved one warmth warm drinks gentleness music laughter looking for little wins little joys. Counting my blessings allowing the universe to work trusting and showing up for myself. And always always standing in my truth in the truth & looking for the light in all situations . That's the only way through.
We all have battles challenges loss hardships. I wish you courage as you face yours and hope you meet yourself with kindness & gentleness as you move through. Well that's my musings for tonight.
With so much love & warmth
Elaine

Gift yourself or a loved one a beautiful facial treatment at Gaia. Allow all the stress & strain to melt away as you relax & allow your skin to indulge in the beautiful natural Irish products being used in these incredible treatments. Through the gentle yet powerful offerings of advanced facial reflexology, gua sha,crystals,acupressure rollers,Zone face lift facials , Facial cupping & massage these treatments are both incredibly Relaxing & rejuvenating like none other. Allow yourself to be held in the beautiful warm cosy & nourishing space at Gaia as you relax, release & let go.💫✨️
With love & warmth
Elaine


For Appointments Dm on Instagram or Facebook or contact Elaine on 0879117901.✨️💫🤍

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The kingdom lies within you. The love you seek ... , the love & acceptance you search outside for .. you are it. It's lies within you. You are love. Come home to you. A brand new month begins next Wednesday. And a new season. Winter. Hibernation, a time to go within to rest. Allow it to be a season of self-love,care compassion, warmth, and gentleness for you. Nuture your relationship to self & everything else will fall into place. Speak with compassion & kindness to yourself . Slow down, be with yourself. Spend time on you the things that matter yo you , the moments you enjoy.Come home to you.
Magical beautiful brilliant you.

✨️💫👣✨️💫 Magic

Just the best day on Saturday at the wellness day.I held my very first workshop met incredible people. Done yoga & enjoyed a nourishing sound bath & a fab talk on somatic healing . It was just so fab. I got to network & to chill. Perfection😁✨️The entire day was so wonderful. So grateful to all the incredible women who attended the event. and to my network sisters .fun.faces
Also a lil mention to my actual biological sister for her help on the day & always. ✨️🙏💫💖
A brilliant day which has now become a tresured memory. So grateful 💖✨️💫

This is a strawberry quartz. I only know thst because there was a cardboard note in front of the box with it's name and a little about the stone written down when I bought it at Amber. I've had this stone by my bed for months i pick it up often i look to it i hold it. i love it. I've nó idea what it's best used or known for . It's not the stone of my starsign . Or the stone of anything sleep related.i literally know nothing about it.All I do know is I love it & it brings me joy.
Sometimes we think we need to know everything about our certain area or field. We dont we are ever learning..Or only use things we are told best suit us or our needs. But we know us best. So regardless of what we are told, or what the norms are If you enjoy it, you love it, it brings you happiness content peace or joy & your not harming anyone in the process. Then do you for you.Feel things & let your gut guide you. By crystal rules i should be holding a howlite or a moonstone but by my bed each night is instead this random gorgeous joyful little Strawberry quartz stone for no other reason other than i like it..... and isn't that reason enough....

midnight musings & wishing you a goodnight from Gaia 💫💫💗

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We are on the countdown now, ladies. Our event is on this Saturday night, 30th September 🙌 in aid of . This event will take place at
Free entry on the night, please come and support this wonderful cause. We have lots of amazing businesses showcasing their products on the night. I have tagged them all, so check them out and give them a follow




natures_intent




This is going to be a fun filled night with music and nibbles, and for the early arrival, a glass of prosecco to get the party started. We have some amazing spot prizes to be won that local businesses have donated to us for this event.
@kellys.coffeehouse@kitts_gifts@ansiopaeile
@ganlyshardware
@leohaverty@milandsgardencentre@buniquemountbellew@visionsbeautyclinic

Update re pricing from October 1st 2023. With so much love warmth & gratitude to you for your continued support of my small business. Elaine 💕💕🫶🙏💗🙏🙏🫶💗

More on me & my journey with reflexology.

Trigger warning.

Whilst I've said before, I've been drawn to reflexology since my late teens it wasn't actually until after the birth of my first child that I first even had a treatment.
As a survivor of C,S,A, (I won't write the full words as I know how incredibly triggering they can be), I spent most of my life as many do blaming myself. What did I do? Was I a weird child?? Then, in adulthood, believing i was less than others ruined & with little self respect. Broken & numbing out always.
Becoming a mum forced me to face my trauma. My mental health was the lowest in had ever been & the fear of the same thing happening My kid was unbearable . I was on high alert, constantly, not sleeping & i trusted nobody with her, not even her dad.I went to therapy & luckily, I had the most incredible counsellor specialist in my trauma. One of the first things she told me to do was self care practices, putting moisturiser on my body in the morning, visualising it as amour, and washing it off at night, visualising washing the day away. I can not tell you how much I struggled to do this. I was so disconnected from my body as a survival mode that putting moisturiser on felt so odd and uncomfortable. This is where reflexology & reiki helped so so much. I began to have regular treatments, and with each treatment, it brought me closer to myself. It calmed my mind & my my nervous system I felt better valued myself more and began to mind myself and see some worth in me. I then began my trainings in energy healing & Reflexology its where i was always meant to be but until i released my trauma and faced it i was stuck there was no room in my brain before then for study. I was in full fight or flight always. I now still get reflexology always as a maintenance as like many of my clients its a reset and it helps us to be nicer to ourselves in the everyday 2 as we are more connected to ourselves & we are calmer.mind body connected.
My work & my business is a passion project. it's personal. I live & breathe it because of what it has done for me. It brought me home to me & now it's my complete honour bringing this magic to my clients. ✨️💫

World Reflexology week celebrations here at . I will be sharing posts this week on the incredible therapy that is reflexology & all the benefits & magic it can harness.
"Reflexology where touch meets transformation" 👣👣👣👣🥳🥳💗💗 Happy workd reflexology week🥳🥳🥳🥳🫶🫶👣👣💗💗
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"The human foot is a masterpiece of engineering and a work of art"

Leonardo da Vinci .💫✨️👣

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We are thought from the earliest age how to care & mind others. To share ,to give to ease somebody else's pain. As we grow, we continue. Care for others our partners, parents, siblings , work, neighbours, home children, friends, whatever it may be. Don't disappoint then, fit in, work hard the pressures are constant & everywhere. Putting the world's needs, wants, and expectations ahead of ourselves. While it's so beautiful to care for most of us, It becomes something we do at the expense of our own needs . Leading to burn out ,stress & imbalance in our relationships We forget our own needs. This is where my work is at Gaiaholistics_reflexology. regardless of what treatment you choose. One of the most important parts of your time here is that it's completely about you. The entire 60 or 90 minutes is focused completely on you, your beautiful self.It's you caring for you, putting yourself first & changing the narrative. Showing yourself & in turn the people around you that you matter. , you are unapologetically minding you & creating time to do something that will better your life, your well-being, mind body & soul. We have to teach those around us how we wish to be treated. And that starts with showing up for ourselves first.showing ourselves & those around us that we matter too. I hold the space for your return to you✨️💫🫶 to come home to you✨️💫
When listing your priorities, make sure one of them is You.

If insomnia is an issue for you or you have difficulties with falling asleep, why not try this little facial reflexology routine this evening before bed.All you need is a teaspoon 🥄💖✨️😴😴 wishing you a restful night sleep😴 💤 🛏

Reflexology & Me✨️💫

I have wanted to be a Reflexologist for as long as I can remember, which is probably why this work feels so natural to me. It was always meant to be.✨️Even as a teen, when there wasn't as much about it & not knowing exactly what it was, I was fascinated by how much could be known by these people who worked on the feet. I went to work in many places, went to college to be a nurse & dropped out worked as a care assistant for years but still kept coming back to reflexology. At 21 while working in care, I was asking about the possibility of the company funding me to do the Reflexology course, which was refused & probably for the best, I wasnt ready.Finally at 34 I decided to do the course & invest in me. A week after signing up, I found out I was pregnant with Beth but I decided to go ahead with the training anyway I didn't wanna put it off any longer lord knows id spent enough time thinking about it all them years🤷‍♀️😁I began in October had Beth the following April & graduated that December with a diploma in Reflexology Hard work but fantastic. The best decision I've ever made. I have continued studying reflexology & and holistic therapies since I just love it , it lights me up. It's my passion & my calling. I've never felt more at home in myself or my work as I do now. I have my little business in a room in my house thst you would swear was purpose build for it but i just happened to buy a house with a room with a separate enterence when Reflexology was still just a dream in my mind.Reflexology was always there in the background calling me it just took me a little while to fully hear it & to take the path that was always meant for me. We all have a path & we all find our way at different stages of life.The universe always has our back. What's meant for us will always find its way to us. We are all beautifully guided always . We just have to trust in the magic of our journey. ✨️💫💗 relax, release & let go✨️💫

Allow the gentle yet powerful touch of reflexology guide you back from the stress & strain of everyday life. A journey rest relaxation & self discovery. A journey home to you.💫✨️🤍

Happy Daddys day to the King of our little Castle. Gentle loving fun & the biggest child at heart. Blessed to be on this parenthood adventure with an incredible man like you. Our girls Adore you as do I. Wishing our incredible Niall the best daddys day. Cheers to you & to all the brilliant daddys out there.

The healing power of touch.
Nourish your beautiful mind, body & spirit with energy healing at Gaia.
Offerings of Reiki healing, Rahanni celestial healing ,womb healing, womb blessings also known as female energy awakening here at Gaia Holistics & Reflexology.

During energy healing people sometimes experience, tingling twitches, see colours & lights. feel they are floating, feel heat or cold , sense energy around them. Have Deep releases of energy from within the body and some just feel the gorgeous feeling of deep relaxation. Clearing away stagnant stuck energy that is heavy and draining to carry replacing it with a beautiful light energy. Difficult to explain some things just have to be experienced.✨️💫 Truly magical deeply healing & Nourishing for your entire being.

You are so worthy of your own care love & nuturing too.
Come home to Gaia, to mother earth. Come home to you ✨️💫

When Listing your priorities make sure one of them is You ✨️💫

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Keep it simple. You don't need the world, you just need you✨️💫 simply beautiful brilliant you✨️💫


-care

Some get wonderful relief by choosing reflexology as part of the pain management practices.