Rory Skerritt Coaching

SOME OF MY FAVOURITE BRIDAL TRANSFORMATIONS OVER THE LAST FEW MONTHS

𝐑𝐒𝐂 𝐂𝐋𝐈𝐄𝐍𝐓 𝐒𝐏𝐎𝐓𝐋𝐈𝐆𝐇𝐓 👏🏻👏🏻

⭐️ saoire the story so far….. we’re not even close to what this will become…. This is 8 weeks 👀

It’s important to be able to share these little snapshots in to a clients journey (and I’m lucky so many people allow me use Theres to help inspire others here)

⭐️ incredible work-rate with such a busy job
⭐️ it’s becoming really standard that the nicest clients are the ones who get the best results
⭐️ we’re not even close to our final form 👀

🔥 amazing gains in such a short time and we’re literally getting leaner week on week while focusing on gaining

And in our 8 weeks as well….. the truth is she DID 💯% of everything I asked from day one and it shows

Lots more to come ;-) trust me 💪💪💪

IF YOUR ON MY FACEBOOK IT SUCKS COMPARED TO OUR INSTAGRAM PAGE

GO CHECK US OUT THERE INSTEAD

RORY_SKERRITT_COACHING

𝐑𝐒𝐂 𝐂𝐋𝐈𝐄𝐍𝐓 𝐒𝐏𝐎𝐓𝐋𝐈𝐆𝐇𝐓 👏🏻👏🏻

⭐️ the story so far….. we’re not even close to what this will become

I wanted to high list how awesome Ashley had done already

⭐️ Positivity through the roof
⭐️ if I say anything she’s done it in seconds
⭐️ turns up everyday

🔥 lost over 30lbs already 😱

And in our 6 week kick start we lost well over 30lbs, we’re both now looking to 2023 for our final transformation photos

But as I said you start with 6 weeks to build momentum and confidence

Then you get to somewhere you have only dreamed of getting watch this space ;-)

𝐑𝐒𝐂 𝐂𝐋𝐈𝐄𝐍𝐓 𝐒𝐏𝐎𝐓𝐋𝐈𝐆𝐇𝐓 👏🏻👏🏻

Clare’s transformation to date is one of my favourites of all time

First photo was 2 months before we started together at her daughters 16th birthday 10 months later on her 17th here we are

🔥 67+ lbs down
🤵 down over 100cm over body measurements
💪🏻 strength through the roof
🏋️‍♀️ joined a gym for the first time ever properly a few months ago
👰‍♀️ is going to her other daughters wedding in 2/3 weeks and is in the best shape of her adult life

I remember the first phone call me and Clare had, I was literally fully sure she was not going to start, she had tried “everything” and I might have used a few strong words here and there to convince her to start 😂😂

Well now here we are….. the difference between Clare and you?

She started and did exactly what I said and is now in the best shape of her life and we are not even done yet 🔥🔥🔥🔥

She should be proud because I am over the moon with her she’s a genuine legend 🥳

𝐑𝐒𝐂 𝐂𝐋𝐈𝐄𝐍𝐓 𝐒𝐏𝐎𝐓𝐋𝐈𝐆𝐇𝐓 👏🏻👏🏻

Aoife wedding journey was amazing

We can say a lot of things that makes Aoife a perfect person to coach

🔥 positive beyond the normal person
🔥 communication and patience
🔥 does everything you could ask her to do

Just a dream 🙌🙌🙌

But she did all the work and it shows

Zoom into the wedding photo 👀👀

Her back and shoulders are shredded

Was so happy with the wedding day conditioning 🙌🙌

Best feeling ever when it’s all done I know these photos will always be in her house, her family’s homes and she will look at them for 50+ years and be happy 😊

That’a the most satisfying thing when doing wedding transformations is the photos are for life.

CLIENT HIGHLIGHT:

Donna is a legend ⭐️⭐️⭐️⭐️⭐️

We are not even close to being finished yet 🔥🔥

But I wanted to share the update

Look at that photo 👀

Listen I am going to tell you something about Donna that might hit home for you!!!

She randomly found me on Instagram

She watched my story’s and posts for ages

One day ⭐️ she dm’d me about coaching

3….2…..1

We are now here

Why is that important 👀 because while she started, 5 people that month also messaged me who had similar pain and goals

I go back every now and again in my Instagram messages and watch peoples story’s and feeds,

🔥 I do this because it motivates me not to let someone slip through the net it hurts when people BU****IT themselves into unhappiness time and time again…. ANYWAY!!!

😰The person who couldn’t afford it
- Has been to New York and Bali in the past 6 months

😰 the 3 girls who said they need to think about it
- Are still thinking and nothing changed and won’t in this decade

😪 the 1 girl who went back to slimming world…
- Nothings changed either

I say this because do you think you can’t do what Donna did? Of course you can :)

But even Donna didn’t believe she could do what’s she’s done so far

Anyway hopefully that takes you out of your poor mindset of I can’t 🙏🙏🙏

CLIENT HIGHLIGHT:

MISSION COMPLETE 🙌🔥

We started last year and it had now come the point where I pass on all my knowledge and behavioural changes to Karen

This is what the full circle looks like ⭕️

Get amazing results and take it forward

Lessons to learn here:

⭐️ she was patient, she put in the time to do this
⭐️ she turned up to do the work, at all levels she just turned up
⭐️ she was a leader in communication and being accountable

It’s incredibly easy to tell you looking at this what do to, just do what Karen did come in with passion, do the work I give you, communication and growth and just let it all happen 🔥🔥

All in all

Down 30+ lbs 🔥
Muscle mass ⬆️
Fitness through the roof 💪
Multiple 👖 and 👗 down

A whole new lifestyle and happiness within the journey

Credit goes to Karen for making this one the easiest coaching transformations of all time.

This all started with a dm on instagram being in a place where we wanted to change and get in a better place

🤷‍♀️ next year this is you, but only when you send me that message or next year you’ll watch 50-100 more transformations from now until may 2023 🤷‍♀️🤷‍♀️🤷‍♀️

Dm me “ready” and we will talk more ;-)

Client highlight:

“ if I hadn’t signed up 5 weeks ago I keep thinking I’d probably be a stone or at least half a stone heavier 🙈 thanks a mil!! “

Caroline is going to have one of the big transformations of 2022

🔥 these photos are 4 weeks apart 👀

Caroline actually worked with me in person when we had our gyms and is now working with me remotely and we’re getting better results now than we did with multiple semi private pt sessions

Massive thing here is the why, accountability, nutrition, training schedule based on her times and doing all the extras including the learning and NEAT that makes a difference

✈️ in this time we even went to 🇵🇹 and had weekends out 🍹

This is just a quick update on our journey

🔥 just goes to show if you messaged me last month this could be you

🔥 🔥 if you message me today it could be you next month

Working with Caroline is genuinely the best thing ever as a coach, super positive, turns up ready to work and wants to learn, when your looking for examples of how to start into a transformation it’s this 👏🏻👏🏻

𝐑𝐒𝐂 𝐂𝐋𝐈𝐄𝐍𝐓 𝐒𝐏𝐎𝐓𝐋𝐈𝐆𝐇𝐓 👏🏻👏🏻

Jamie’s transformation is easily one of my favourites

Both him and his brother achieved some amazing things in such a short time

🔥 32 lbs down
🤵 down over 100cm over body measurements
💪🏻 strength through the roof

This foundation to their fitness journey will give them such a boost long term

If your ready for your own transformation

Just dm me “transformation” for more info

Client highlight:

Niamh is killing it from day one

Helps when you have them 🇦🇪 ☀️ to get them steps in for sure ;-)

Massive thing here is processes

🔥 every week quietly going about her work and nailing it

This is just a quick update when you get to see the ones closer to the 👰‍♀️ 💒 your going to be 🤯🤯

People like Niamh make coaching really fun 🤩 Because they nail the processes and it means we can do more fun things in the transformation process over time

CLIENT HIGHLIGHT:

Donna is killing it and we’re only showing you a 1/2 way mark before the big day 👰‍♀️

⭐️ down dramatic amounts of inches
⭐️ will be in a wedding dress 2/3/4 times smaller than she would have gotten before Christmas
⭐️ this is only a update because we’re not done yet

The biggest secret with Donna’s transformation to date ?

Turning up every single week, with a busy job and lifestyle she’s smashing it, eating food and meals she actually looks forward to

Consistency if I’m not on a 1-2-1 every Monday with Donna my Mondays never the same

Donna also has the super power that you need to be successful

She’s a fu***ng nice human, super positive and always looking to be the best she can

🔥 positive in approach
🔥 always looking to learn
🔥 takes on information and uses it

Wait until a few months time for the update on Donna because it’s gonna be fu***ng amazing 👰‍♀️ 🔥✌️

I hope this inspires more people because all you need to do….

Turn up weekly, be positive, do the work.

CLIENT HIGHLIGHT:

Clare is an absolute legend

⭐️ 50lbs down
⭐️ size 12 from size 18
⭐️ massive life changing results

The biggest secret with Clare’s transformation?

She did the simple things I asked her to every week no more no less, workouts from home, joined a gym only this month

50lbs down it’s now time to move to phase 2 of the transformation

But most of all I mean this part for everyone

POSITIVE MINDSET, everyday there is interaction, there’s always great communication and good vibes from day one to today :)

🔥 positive mindset
🔥 do what I asked her to
🔥 signed up to a longer program yet got a years worth of results in 5 months (she was prepared to do it for another 7 👀)

I’m proud of Clare, And I know she is proud of herself too 💪

I hope this inspires more people because all you need to do….

Turn up weekly, be positive, do the work.

𝐑𝐒𝐂 𝐂𝐋𝐈𝐄𝐍𝐓 𝐒𝐏𝐎𝐓𝐋𝐈𝐆𝐇𝐓 👏🏻👏🏻

Ciara 👏🏻👏🏻👏🏻

First happy birthday 🥳 (yesterday I know I mean to post this last night 🤣)

Ciara is a legend, she was in the top 3 race for 2021 transformation of 2021 for us last year and was actually so so so hard to not pick her as you can tell from the photos

I want to take this time to say something about Ciara for other people,

She literally just did the small things we asked her to do every week 👀👀

Like every week, even if there was social events or down days she just picked it back up and that’s what transformations require just turning up every week

The other biggest factor of transformations that I have held for 10 years

The most positive people the nicest people the people who always want to move forward ALWAYS GET THERE

Read that again because it’s powerful

Anyway we will be back sometime in the next few months with a updated transformation photos because we are onto phase 2 of this now 🔥🔥🔥 and it’s going to be epic.

Now if your reading this see these photos and want to do this for yourself all you need to do is do what she did and ask for more info on my coaching in my dm’s or comment section below 😜

𝐑𝐒𝐂 𝐂𝐋𝐈𝐄𝐍𝐓 𝐒𝐏𝐎𝐓𝐋𝐈𝐆𝐇𝐓 👏🏻👏🏻

Aoife is a superstar

And not only is she one of the nicest people ever, she is inspirational

If you wanted to have a load of s**t thrown at you in one year to go against you then she had most of them all while wedding prepping

Wedding prep was perfect it was nailed so early on 👰‍♀️

Lifestyle and mindset changes where huge….

The photo should speck for itself

Multiple dress sizes down muscle mass down, body fat % significantly down, inches 👀 you can see

My proudest part of coaching Aoife…. Is I know what we have learned in the last few months will be the foundation for her to do amazing things for 10+ years 😄😄

I think she said my favourite sentence ever about coaching with me 😂😂

“ your like a little oracle in my pocket when I need help “ prob a very accurate description of how our coaching works 😂😂

Aoife your awesome 👏🏻

Now if your reading this see these photos and want to do this for yourself all you need to do is do what she did and ask for more info on my coaching in my dm’s or comment section below 😜

French toast 🇫🇷 in 🇪🇸 hits different 😆

Anyway, if your there thinking your big boring bowl of porridge is vital for your weight loss it’s not

Or that having or skipping breakfast holds some kinda of secret to fat loss due to fasting fairy’s going into your body and magically f**k it away it doesn’t

You can have French toast and pancakes and BLT’s and English muffins with chicken sausages 😻😻

But the true lesson is once you get a system that allows you have these kinds foods, you probably won’t restrict yourself or having the boring healthy foods you keep “cheating” on or breaking away from :)

Food is meant to be amazing if it’s not your doing it wrong

CLIENT WINS:

Michelle 👏🏻👏🏻👏🏻

It’s the little wins that are actually quiet massive

Clothes that now fit, the confidence that brings

Might even give you access to €1000’s worth of clothes you have had hide away....

There’s a lot of power in working on your self in fact..... I can’t think of something more important

If you want to have wins like these you can just Dm me and we can talk about how we deliver GUARANTEED TRANSFORMATIONS

Or your coaching is free and I will give you €2000 cash ONTOP of it

That’s kinda like playing the lotto and if you don’t win I pay you anyway 😹😹

𝐑𝐒𝐂 𝐂𝐋𝐈𝐄𝐍𝐓 𝐒𝐏𝐎𝐓𝐋𝐈𝐆𝐇𝐓 👏🏻👏🏻

😍😍 how amazing does Aoife look on her wedding day 🔥 that smile says it all 😍

So happy how this wedding prep went it was perfect 🎯 everything nailed to a tee and just went so well.

there was more than a lot thrown at Aoife to overcome which I’m proud of her for doing between 🦠 and family passing, I have always been so amazed at how focused resilient she was

The measurement drops where insane, lean muscle gain was immense overall it was exactly where it had to be 🔥

👰‍♀️ we ended up being too small for the dress 👗

What’s more exciting is there will be another transformation update to bring you in 2022 because she’s not finished yet 🔥🔥🔥🔥

If your ready for your own transformation or have a wedding in 2022/2023

Just dm me “transformation” for more info

Happy new year from my new friend, we only knew each other for 5 seconds but he was very sweet 👀

For real though, went into a bakery today in Spain 🇪🇸 to grab fresh bread and went hilarious that looks like a jammy dodger

So I bought the happy fellow

Cost me €0.45 cent

And off I went

Did I know how to track it, I didn’t

What did I do I put in a jammy dodger and enjoyed my little moment of happiness

See life is all about moments of happiness, whiskey with your dad, breakfast with your family, dinner with your wife

The one thing i am proud to be able to do as a coach

GIVE PEOPLE THEIR LIFE BACK

That’s powerful enough if you’ve been strict and failed for years

Imagine enjoying it and getting incredible transformations along the way sounds much better I know

You can always DM me right now just say hey I seen your jammy dodger post 😜

𝐑𝐒𝐂 𝐂𝐋𝐈𝐄𝐍𝐓 𝐒𝐏𝐎𝐓𝐋𝐈𝐆𝐇𝐓 👏🏻👏🏻

Dani did so well in a year that was easily the wildest I have coached in a while 😂 we did laugh about it at times 🔥🔥

Overall you can see such a massive change in the photos but what’s most important is the ability to build around a busy work and family life even when it was tough.

🔥 25% down from waist gone
💃 23.5% gone from hips
👗 81cm down everywhere else

2022 is now set up to be anything she wants it to be with amazing foundational results in place…

genuinely if something could have gone wrong it did and she still managed to get down 1/4 of her total midline down and over 80cm everywhere else and shed a boat load of fat

Love the difference in both these photos 💪

If your ready for your own transformation

Just dm me “transformation” for more info

I am going to tell you a giant secret

The only reason people fail at fitness is they think it’s a short term thing to obtain

It’s a life long thing…..

The mission is to find a level of consistency and then after weeks of that consistency add another layer of complexity

To often you will hit JANUARY or a new Monday or just get sick of it and try starting again the issue being

You went from zero to 100 and you eventually will break go from 0 to 10, 10 to 20 then 20 to 30

There’s your magic pills be consistent 😜

Life is a waste of time, and time is a waste of life, get wasted all the time and you’ll have the time of your life

😂😂

Anyway for real this December I had two drinks

One with my dad 🥃 on Christmas Day

And today 🍺 before we get on our flight.

I made a mistake this Christmas…. We where planning to go away 4/5 days earlier and I kinda said no… I chickened out and went f**k it.

Last night at 11pm we decided to go because if you always live life in fear of something going wrong your dying a million deaths in your mind everyday

Your brains powerful

It wants to protect you but it’s also like a over controlling partner it will stop you living your life and being the best version of you.

𝐑𝐒𝐂 𝐂𝐋𝐈𝐄𝐍𝐓 𝐒𝐏𝐎𝐓𝐋𝐈𝐆𝐇𝐓 👏🏻👏🏻

2021 transformation of year 🏆

Karen’s transformation is amazing

The Photos speak for themselves right?!

But the biggest story is this:

I actually coached Karen YEARS before in person….. and we got very little out of it compared to what we did this year with the way I do coaching now!!!
😱😱😱😱😱😱😱😱😱😱😱😱

The reason being, back then I was training people really fu***ng well but just training them! With coaching you’re looking after the person in all aspects not just the 30/60 mins in the gym but the 24hours a day 7 days a week.

And you see years later Karen comes back to me for coaching and not “training” which changes everything!

We need to understand the mindset around having a coach and having a personal trainer are not the same!

Going to classes/gym is not the same!

Coaching is about everything: nutrition Knowledge, education, structures and much more…Things that you don’t get from “just training”

Back to Karen 🔥🔥

Down 35.6 lbs or 21.5% total body weight down 👗
Strength through the roof 💪
Waist down 30% 🎉🎉
Hips down 20%

Overall the transformation is spectacular but the interpersonal changes, the focus and the vision for 2022 will be even better!

I know this has genuinely changed her whole outlook on her life in regards her health and fitness and I’m so beyond proud of her 🥇