Counselling Psychotherapy Brid Fitzgerald

Boundaries, routines and early bedtimes: 13 habits that raise well-adjusted kids. With so much conflicting parenting advice, you may wonder how to raise a well-adjusted kid? Before you hide under the pillow, check out these 13 habits any parent can do.

Supporting someone through depression....

Loneliness is something we all experience at some point throughout our lives. But at what stage does it become a problem? How can we identify when isolation begins to prevent us from living our lives to the fullest? ✨
Check out the latest post on my website for more information on being lonely and advice on how to prevent it from becoming a larger issue ❤️
https://counsellorcork.ie/loneliness-and-isolation/

Loneliness and Isolation - Bríd Fitzgerald - Counselling & Psychotherapy Shannon, Co. Clare We are all familiar with loneliness. We all experience it at some point during our lives. But we as humans desire interaction, whether often or in small doses, company and meaningful connections matter to us. In Ireland, the amount of people experiencing loneliness and isolation is rising. We don’...

Hello all, hope the weekend treated you well and prepared you for the week ahead 😉
Another blog post today! ✨
Dealing with grief is an unfortunate reality that everyone will experience, I give some pointers on how to deal with this in a healthy way that looks after you, as well as offering insight into how grief is so very different for everyone and how normal that is ❤️
Would love you to have a read and maybe share with someone who is having a tough time ✨ https://counsellorcork.ie/coming-to-terms-with-grief-and-loss/

Coming to Terms with Grief and Loss - Bríd Fitzgerald - Counselling & Psychotherapy Shannon, Co. Clare Grief is something everyone experiences in life. Some people are fortunate enough not to feel the sting of loss until they are well into their adult lives; others learn to deal with grief from a young age. The important thing to remember with grief is that everyone has a different experience, and th...

Therapy is available for everyone, from small problems to larger ones, sometimes we have trouble dealing with our issues and turn to other forms of coping. In more extreme cases self-harm is a coping mechanism that is an unfortunate reality.
If you are self harming or know someone who is please contact me. If you are unsure then please read this piece for more understanding into what I can help you with in terms of this issue. Please share with anyone you feel might benefit from reading ✨
https://counsellorcork.ie/understanding-and-addressing-self-harm/

Understanding and Addressing Self-Harm - Bríd Fitzgerald - Counselling & Psychotherapy Shannon, Co. Clare Self-harm is hard to talk about; no one wants to think of a loved one intentionally causing themselves pain. But the reality is, self-harm is something many people do to cope. Self-harm can be done with the method most people would assume, cutting oneself, but it could also be pinching, burning, eve...

Hello everyone! Hope the week has treated you well and your weekend is full of fun and lightness 😊✨
A quick reminder about the blog on my website! Full of articles exploring how I would help you deal with various problems occuring in your life.
Some even offer help with identifying certain stresses that could lead to bigger issues if not addressed. Hope you find them informative and helpful! 😉
https://counsellorcork.ie/coping-without-medication/

Hello all! Hope the weekend was kind and all you wanted it to be! 😊
Coming back into Monday already, and it's important to look inside yourself to identify how you're feeling for the coming week.
Maybe you're excited? Maybe you're a little nervous? It's important for us to be able to recognize our emotions for what they truly are. If you find yourself experiencing nerves at the beginning of the week maybe take a read of this article on anxiety. It helps to identify good and bad anxieties as well as clearly laying out signs to look for!
Hope you all have a lovely week ❤️
https://www.psychologytoday.com/ie/blog/anger-in-the-age-entitlement/201907/anxiety-the-endless-alarm

Anxiety, the Endless Alarm Left on autopilot, it gets worse.

The day everyone has been looking forward to has arrived, Friday! 😁🎉
Try taking this weekend to unwind and let your body recuperate after a long week. Many people can have trouble achieving this kind of relaxation; especially those with mental health issues. Often they find themselves feeling guilty or on edge when spending their time leisurely, doing something they enjoy or nothing at all.
Take a look at this article from Pyschology Today on how to relax and come terms with spending your time freely when you can ❤️

https://www.psychologytoday.com/ie/blog/prescriptions-life/201205/when-s-the-last-time-you-did-nothing-9-easy-ways-relax

When’s the Last Time You Did Nothing? 9 Easy Ways to Relax How to recover the lost art of doing absolutely nothing.

Today is the ! 🇺🇸 Many people around the world will be celebrating today. On days where we come together like this, it is important to check on those who have not one to celebrate with.
Loneliness is something that affects many people in Ireland so be sure to remind those around you that you are there for them, in both big and small ways, because every little bit of help counts! 😊🌼

Summer is a time for excitement and being free to do what you want...but what if anxiety is holding you back?
I offer a warm and welcoming space where we can discuss your worries and try to work through them together. Don't let fear be your enemy this summer.
Please contact me and we can begin the journey to a happier, healthier you! 😁✨

There are times when those we love need our help, when this happens you do everything you possibly can, maybe even refer them to a counsellor like myself. But who looks after you in all this?
If you're struggling with any issues, even ones that might not be your own, then please reach out. Share with a friend to remind them to look after themselves as well as those around them! 😉

Today is a fresh start, both in the week and the month! 😊 Be sure to make the most of this, brush off your worries over the past and look forward to the future! 🌺 If you find yourself struggling or need some extra help, please get in touch ✨

Happy Pride🏳️‍🌈! This month celebrates all identities and sexualities. Sometimes people can struggle with this or simply be unsure/curious. If this sounds like you, please click the link to read a piece I wrote on exploring sexuality, and don't hesitate to contact me 😊
https://counsellorcork.ie/exploring-your-sexuality/

Exploring your sexuality - Bríd Fitzgerald - Counselling & Psychotherapy Douglas, Cork and Shannon, Co. Clare In essence, sexuality is simple. However, expressing it in a way that brings you fulfilment can be quite daunting. Your sexuality describes how you sexually express yourself. It can be a glorious part of your identity, if you’re true to who and what you are. And this is where everything gets compl...

If you have a spare minute or are curious about the service I provide, please check out my website for more information! 😊 www.counsellorcork.ie

Counsellor Cork - Psychotherapy Cork - Brid Fitzgerald I’m Bríd Fitzgerald, a counsellor psychotherapist in Douglas, Cork and Shannon, County Clare. My job sounds clinical but what it really means is that I’m an excellent listener. I create a therapeutic space for you to explore thoughts, beliefs, feelings, or behaviours that affect your life negat...

From disconnection to connection...

Overcoming loneliness & Isolation - Bríd Fitzgerald - Counselling & Psychotherapy Douglas, Cork and Shannon, Co. Clare Humans are hardwired at a DNA level to need interaction, but society doesn’t always provide us with enough opportunities to fulfil this very human need. Feelings of loneliness and isolation are increasing in Ireland, and throughout the rest of the modern world. In 2016, British Prime Minister Ther...

Meeting the need of your vulnerable adolescent ...

Recognising and supporting your teenager with anxiety and depression - Bríd Fitzgerald - Counselling & Psychotherapy Douglas, Cork and Shannon, Co. Clare Raising a teenager can be challenging even at the best of times. Young adults must cope with hormonal changes while they explore their place in the world. They also have to navigate school or college, exam stress and peer pressure. With so much change happening, it can be difficult as a parent, or c...

Navigating low self-esteem

Coping with low self-esteem - Bríd Fitzgerald - Counselling & Psychotherapy Douglas, Cork and Shannon, Co. Clare It’s quite normal to have down days and feel a little unsure of oneself but prolonged low self esteem can have a deliberating affect on quality of life. Self esteem is described as the confidence in one’s own worth or abilities, and as self-respect. Clinical psychologist Melanie Fennell, who has...

Self-regulation

Hope this is helpful....

Anxiety & depression - Counsellor Cork - Psychotherapy Cork - Brid Fitzgerald Our modern lives are increasingly fast paced, and the demands placed upon us are greater than at any time in our collective history. It’s not unusual to feel sad or overwhelmed from time to time as we learn to cope with life’s pressures. However, more serious mental health issues such as anxiety...

Insight into depression....

30 things people don't realize you're doing because of your depression. Do any of these speak to you?

Overcoming Anxiety and Stress....

Tips | Anxiety and Depression Association of America, ADAA Coping Strategies Try these when you're feeling anxious or stressed:Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy...

Ted Talks supporting stress management....

5 TED Talks to help you manage stress Sometimes life can feel like a bit of a mess, but these talks are here to help you de-stress.

Identifying Narcissism and supportve responses for change ....

7 Steps to Changing Your Narcissistic Responses There's a better way to deal with the issues that trigger your rage.

A Survival Guide for Narcissistic Relationships

The Survival Guide for Living With a Narcissist Here are the survival tips that nobody ever tells you.

Overcoming Burnout....

Overcoming Burnout 10 Steps to Reignite Your Flame and Shine Brightly Once More

Identifying Burnout....

The Tell Tale Signs of Burnout ... Do You Have Them? Running out of gas? Recognizing the signs of burnout before it's too late