Irish Hypnosis Sligo

Everyday habits that drain our energy

I have this problem. I isolate myself, then become upset because I'm lonely. - Ever find yourself in this predicament? Regain your life back

Bit of optical illusion again to show you just how powerful perception and your mind really are!

Don't let your struggle become your identity

Hypnotherapy for Fears. With hypnosis, you can begin to remove the information in your subconscious that's telling you to feel fear and panic in certain situations. Say, for instance, public speaking induces anxiety for someone.

One day I want to wake up and matter; not to you, or the world to myself.

It's up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.

Mental illness is not a personal failure.

The struggle you're in today is developing the strength you need for tomorrow. Don't give up

Your Future Face is Not So Pretty if you smoke cigarettes...The chemicals in to***co smoke damage the fibres in the skin which leads to wrinkles, sagging of the eye-lids, bags under the eyes and premature ageing on the face and other parts of the body including breast sagging.

Taking things personally is a sign of low self-esteem. Find out tips on how to stop taking things personally.

Re-Set, Re-Adjust, Re-Start, Re-Focus as any times as you need to. Just don't Quit

How Stress Affects the Brain and Hampers Learning. Kids today are under so much more stress than the previous two generations, and it often shows up in difficulties at school. Oftentimes when the brain is stuck in a stress response, it is very difficult for the child to get out of it.
The following infographic shows how the amygdala gets highjacked, or stuck in fight or flight mode. When we are in this mode, the frontal cortex basically shuts off, making it difficult to think clearly. Children with learning disabilities often struggle with stress at school. The reaction of the brain makes it very difficult to learn or do schoolwork.
If your child is experiencing stress at school, it is really important to find ways to calm down the brain. Finding ways to de-stress every day will help make school easier for your child who is overwhelmed.

Stars can't shine without darkness!

Surround yourself with people who see your value and remind you of it.

The more control you have over yourself the less others have over you.

Accept both Compliments and Criticism. It takes both sun and rain for a flower to grow.

Nobody really knows how you feel or what you have to deal with each day do they?

You gotta be mature enough to understand that you have some toxic traits too. It's not always the other person.
Why do people blame others
Some people start to blame everyone around them as soon as anything bad happens. While the habit of blaming others is very common still there is no one common reason behind it but instead there are many different reasons that could make a person blame others.
Understanding these reasons is one of the things that will help you deal with people who blame others. By drawing their attention to the real reasons behind their behavior most of them will realize they were wrong and will stop throwing the blame on others.

A smart person knows what to say. A wise person knows whether or not to say it.

They say only Legends can find the cat 😺

Things are not always what they seem... The Deer isn't crossing the road, The road is crossing the Forest. Sometimes when you change the way you look at things, the things you look at will change

Where did the weekend go!! Well, tomorrow is another chance to per-sue your dreams, seek to help others and yourself and start a new chapter in your life, if you so choose to!

Because children see parents as authority figures and gods they think that the way you treat them is the way they deserve to be treated. "what you say about me is what I am" is a literal truth to your child. Consequently, when children are treated with the respect they conclude that they deserve respect and hence develop self-respect

Look familiar??

hypnotherapy works by getting you into a super-relaxed state where you're more open to suggestion. Most people are usually under some degree of stress (hm, yes), which makes breaking a habit by willpower alone super hard. Your brain forms an instant connection between doing a bad habit and feeling incredible for that second—and when we're stressed, our brain wants nice things, so it's almost impossible to tell yourself no. Rinse and repeat: We reach for the pleasure, even if in the long run it causes us pain.
By accessing a state where you feel safe, and then going through the imagined motions of life without the habit, research has shown you're able to change way more easily.

Signs and symptoms of obsessive compulsive disorder. Do you recognise any of these symptoms in employees/friends or family members?

Little bit of fun tonight, - How cool is the brain!

It’s like you have two brains - a rational brain and an irrational brain. And they’re constantly fighting.

There will always be people in your life who treat you wrong. Be sure to thank them for making you strong.

How many Hypnotherapists does it take to change a lightbulb?