Ballymote Yoga

It's that time of year again.

New yoga term starts Thurs 2nd May
6.30pm for beginners
8pm for improvers
Ballymote Family Resource Centre

Try out Iyengar yoga. Super for helping develop flexibility and strength. Find out more at https://iyengaryoga.org.uk/iyengar-yoga/frequently-asked-questions/

Iyengar yoga for men
Taster classes
Thurs 21st & 28th March 6.30pm
Ballymote Family Resource Centre

Yoga and running are more effective than drugs or therapy in treating depression, a new study published in the British Medical Journal has shown.

'Exercise is an effective treatment for depression, with walking or jogging, yoga, and strength training more effective than other exercises, particularly when intense.'

Data was reviewed from clinical trials involving 14,170 people.

Group yoga classes were also shown to be highly effective at improving symptoms of depression, as the social interaction can provide added benefits.

The study said that exercise should be considered as a “core treatment for depression”, and the NHS should offer exercise classes alongside other treatments including antidepressants and psychotherapy.

->>>Find your nearest class at https://iyengaryoga.org.uk



📸Alaric Newcombe

Great weekend in Sligo yoga centre with senior Iyengar yoga teacher Eileen Cameron

Great chance to learn from Lorraine. It was a great wkend last year. Looking forward to it.

100 tiny changes to transform your life: from the one-minute rule to pyjama yoga Want more health and happiness in the year ahead – without having to work too hard? Here are tried and tested tweaks that can lead to big improvements

"The lotus grows in muddy waters, but this flower does not show any trace of it. So we have to live in the world" ~ BKS Iyengar

It's great to have Eileen coming to Sligo. Suitable for anyone with at least a year of Iyengar yoga experience. Book your place before it's full.

We are very excited to have Eileen in Sligo to teach this exciting workshop. It is for regular Iyengar and other yoga practitioners familiar with the Iyengar yoga method and the use of props.
Suitable for all practitioners with 1+ years experience.

Eileen Cameron is a Senior Level 3 Iyengar Yoga teacher and has been a student of Iyengar Yoga for over 25 years. She qualified as a teacher in 2000 and is now one of Ireland's most senior Iyengar teachers. She has studied with the Iyengar family in Pune several times and with many internationally renowned teachers. She is a mentor and assessor for new and progressing Iyengar yoga teachers.

Book here https://www.sligoyogacentre.ie/product/iyengar-yoga-workshop-with-senior-teacher-eileen-cameron

Happy New Year. We're back to yoga classes on Thurs 11th Jan in Ballymote Resource Centre. 6.30pm for beginners. 8pm for advanced. Newcomers welcome. Contact me to enrol or for enquiries.

My favourite yoga prop

“Nothing can be forced, receptivity is everything” ~ BKS Iyengar

New term starts Thursday coming 9th November. Ballymote Family Resource Centre - FRC 6.30pm for beginners. 8pm for Level 2. Newcomers welcome. Any queries or to book your place please contact me on 086 3230197.

20 minute Iyengar Yoga Class for Change of Season 20 minute Iyengar Yoga Class for Change of Season. In this 20 minute yoga sequence, we show you a sequence which can help to strengthen the immune system and...

New yoga term starts Thursday Nov 9th in Ballymote Resource Centre.
6.30pm for beginners. 8pm for Level 2.
Contact Therese 086 3230197. Beginners & those with experience welcome.

Iyengar Yoga Convention in Dublin with Uday Bhosale. Fantastic inspiring weekend.

Love the versatility of bricks

Great chance for young people to try out Iyengar yoga ...please share

Yoga for Young People (18-30) - Iyengar Yoga UK Autumn 2023 10 online yoga classes for £15 (regular price £50) Look after your physical and mental health and wellbeing this Autumn at our special 5-week block of live online classes designed for you. Starting from Tuesday 17th October 2023 these classes are open to you if you’re aged 18-30 and ...

Iyengar Yoga If you're reading this article and are new to yoga, maybe you're thinking about the best way to start a regular practice. There are so many different styles

Woman, 63, too unfit to run for bus knocks decades off with one life change Allison Rodger, who overhauled her lifestyle in her sixties and is now a winning weightlifter, says it is never too late to start exercising and build muscle to better your health

Looking forward to getting back to classes on 31st August

IYENGAR Yoga classes
Thursdays in Ballymote FRC.

To book a place: 0863230197

"Relaxation begins from the outer layer of the body and penetrates the deep layers of our existence." ~ B.K.S. Iyengar

Don't forget to call into us on the 28th June for our Health Check morning from 10-1pm. Information on cancers affecting men and women, health advice, blood pressure and weight checks, healthy snacks, nutrition advice from a nutritionist, chair yoga session.... And more. If you want to keep on top of your health and improve your chances to avoid illness, you dont want to miss this event! All are welcome!

Drop in yoga classes
Ballymote Family Resource Centre
Thursdays 7.30pm to 9pm
All welcome
Contact Therese 086 3230197