BK Reflexology

Did you know reflexology can be a game-changer for your reproductive health & regulating your menstrual cycle?
If you’ve been struggling with irregular periods, hormonal imbalances or painful cycles, Reflexology is a natural approach that can help your body get back on track naturally.

By targeting specific reflex points linked to your endocrine system, like the pituitary, thyroid & adrenal glands, reflexology helps your body regulate hormone production. This is essential for a healthy cycle and you’ll start to see improvements in everything from PMS symptoms to more predictable periods.

Reflexology can provide natural support for those diagnosed with PCOS or endometriosis.
🩸PCOS, it helps balance hormones and supports the ovaries by stimulating reflexes linked to the endocrine system and reproductive organs.
🩸Endometriosis, reflexology targets points connected to the uterus, ovaries & pain relief areas like the solar plexus & adrenal reflexes to manage pain & inflammation.
While not a cure, it supports the body’s natural healing & helps make symptoms more manageable.

What really makes a difference is how reflexology boosts circulation to your reproductive organs.
By providing oxygen & nutrients, it creates an ideal environment for better function leading to more balanced cycles, less discomfort & improved management of symptoms like endometriosis pain or irregular PCOS cycles.

Stress can seriously disrupt your cycle, reflexology is one of the best ways to target that. By working with reflex points connected to your nervous system, like the Solar Plexus reflex, reflexology is not just reducing stress it is helping your body shift into a state of deep relaxation. This is what allows your hormones to regulate & your cycle to stabilize.

I also make sure we focus on detoxification. Stimulating the liver & kidney reflex points supports your body’s natural ability to remove excess hormones & toxins that might be throwing things out of balance.

If you’re ready to take control of your reproductive health, feel more aligned with your body & finally experience balanced, regular cycles, reach out below🫶
Contact: 085 2556735
Email: [email protected]
DM

Truly grateful for these very kind words from a lovely client, thank you 🧡

Each session of reflexology helps your body remove toxins very quickly and continues to do so after your session. Nurturing and grounding your body, bringing it back to homeostasis.

Adding Reiki or cupping therapy to your reflexology session can promote deeper layers of healing, elevating your treatment to a more transformative level. It’s a gentle yet powerful way to enhance your well-being.

👣Your feet hold SO MUCH potential for healing and balance.
A gateway into the mind, body and soul👣

If you wish to get more information or to book a treatment, whether it be for :
Maternity Reflexology, Post-Natal Reflexology, Fertility Reflexology, a General Well-Being Reflexology Treatment or a Combination Healing please get in touch below🫶
Contact: 085 2556735
Email: [email protected]
DM

1:1 Reflexology Sessions Available This Week👣
Compliment your Reflexology session with Cupping Therapy or Reiki Healing to support your body’s healing naturally on a deeper level.

🌻 Tuesday 20th August : 1:00PM and 8:00PM
🌻Wednesday 21st August : Morning Availablity
🌻Thursday 22nd August : 12PM and 3:30PM
🌻Friday 23rd August : 4:00PM and 7:00PM

✨Reflexology focuses on pressure points in the feet, promoting physical well-being.
When combined with Reiki, the energy flow throughout the body is enhanced, giving a deeper state of relaxation. This may reduce stress, improve circulation, and promote overall vitality.
Post Treatment clients often express feeling a heightened sense of balance, both physically and energetically, resulting in a holistic and rejuvenating session.
The combination of Reflexology and Reiki provides a harmonious journey towards improved well-being.

✨Cupping therapy improves circulation, reduces muscle tension, and relieves pain by using suction to enhance blood flow and promote relaxation.
Cupping therapy complements reflexology by boosting circulation and easing muscle tension, which helps deepen the relaxation from your reflexology session. Together, they enhance your body’s natural healing and promote a greater sense of overall well-being.

If you wish to get more information or to book a treatment, whether it be for :
Maternity Reflexology, Post-Natal Reflexology, Fertility Reflexology or a General Well-Being Reflexology Treatment, please get in touch below🫶
Contact: 085 2556735
Email: [email protected]
DM

One of my favourite questions to ask any Mother to be when they come in for some well needed rest and nurturing, is “would you like me to show you your baby’s growth under your uterus reflex on your foot?”
Which is always met with excitement and can bring a deeper sense of connection between mammy and baby 👶

🌻For the first three months of pregnancy, the embryo is reflected on to the inner aspect of one of the feet, unless there is a multiple birth, in which case it is reflected onto both feet.
This can be seen on the medial side in between the area of the uterus and bladder and is often quite subtle during the first trimester.

🌻As the baby progresses in growth, this is mirrored on the Mother to be’s feet.
Towards the end of your pregnancy, you may be able to detect your baby’s position with the smaller swelling being baby’s head and the larger swelling baby’s body.

🌻In Chinese Medicine, everything is a balance of Yin qi and Yang qi. With the left side of your body being Yin, female and right side of your body being Yang, male.
Some people believe that you can determine the gender of the baby using the principles of Yin and Yang. If the “bulge” of your baby’s growth is more pronounced on one foot than the other, it is said that the side with the larger bulge could indicate the gender.

Reflecting on the connection between our feet and our well-being, some images of maternity clients who kindly let me share of their uterus reflex point, remind us of the nurturing care and beautiful bonding experience you can give yourself and your baby during this special journey.

If you wish to get more information or to book a treatment, whether it be for :
Maternity Reflexology, Post-Natal Reflexology, Fertility Reflexology or a General Well-Being Reflexology Treatment, please can get in touch below:
Contact: 085 2556735
Email: [email protected]
DM

The last few days have been unintentionally centred around Maternity Reflexology in my practice and it is indescribable to say how sacred and special it is to treat during pregnancy, each experience is completely unique and there is a very transcendental experience.

🌻Reflexology ultimately contributes greatly in creating an ideal environment in which your baby can grow through the bringing into balance of the body physically, mentally, emotionally and spiritually.

🌻It is extremely effective at preparing the body for labour due to its remarkable effects in the endocrine system which is the main body system involved in pregnancy and labour.

🌻Treatments reduce the effects of pregnancy symptoms such as morning sickness, haemorrhoids, constipation and acts as a preventative treatment to boost the immune system.

🌻Maternity Reflexology helps ease and in the majority of cases back pain and pelvic pain. It is excellent at reducing oedema. Reflexology is superb at rebalancing the body to help protect against any irregularities that may occur.

🌻Mothers that received reflexology throughout their pregnancy report that the birth process is much easier, faster, more natural and the baby after birth is more content, vibrant and healthy.

Above all it allows the Mother To Be to be nurtured, held and to feel safe in a healing environment which will in turn have the same effect on the baby and throughout Maternity Reflexology both mammy and baby can rest, sleep and bond together in a sacred space free from any demands of the outside world during this time.

If you wish to get more information or to book a treatment, whether it be for :
Maternity Reflexology, Post-Natal Reflexology, Fertility Reflexology or a General Well-Being Reflexology Treatment, please can get in touch below:
Contact: 085 2556735
Email: [email protected]
DM

Truly grateful for these very kind words from a lovely client, thank you 🧡

Each session of reflexology helps your body remove toxins very quickly and continues to do so after your session. Grounding your body and bringing it back to homeostasis.

👣Your feet hold SO MUCH potential for healing and balance.
A gateway into the mind, body and soul👣

If you wish to book an appointment you can get in touch below,
Contact: 085 2556735
Email: [email protected]
DM

~ Let’s talk about Gestational Diabetes ~

There are a few common conditions of pre-natal pregnancy.
Through specialising in Fertility, Maternity & Post-Natal Reflexology and from treating so many beautiful Mothers To Be, it has become prevalent to me that gestational diabetes is more common than one might think.
~This is a type of diabetes that some women get during pregnancy. Between 2 - 10% of expectant mothers develop this condition, making it one of the most common health problems of pregnancy. ~Gestational diabetes usually has no symptoms.

According to the American Diabetes Association, a woman is considered at high risk for this condition (and should be screened early) if:
🌻She is carrying excess body weight. 🌻Has had gestational diabetes in a previous pregnancy.🌻Has sugar in the urine – this is a symptom🌻Has a strong family history of diabetes.
Some practitioners will also screen a person early if a person has other risk factors, such as:🌻A woman has previously given birth to a big baby ( 8 pounds, 13 ounces / 9 pounds (4,000 grams, or 4 kilos).🌻A woman who had an unexplained stillbirth.🌻A woman who had a baby with a birth defect.🌻A woman with high blood pressure.🌻A woman aged 35+.

~In addition, a study published in the March 2010 issue of Obstetrics & Gynaecology found an association between excessive weight gain during pregnancy, particularly in the first trimester & the risk of gestational diabetes.
~Researchers also found the risk highest in women who were overweight to begin with & in non-white women.

🌻Check out the last slide for some home care advice for managing Gestational Diabetes🌻

If you wish to reach out for more information please get in touch below:
Contact: 085 2556735
Email: [email protected]
DM

✨Reflexology, as a practice dates back thousands of years and it has roots in ancient civilisations including Egypt, China and India.
Eunice D. Ingham played a pivotal role in shaping modern reflexology as we know it today.
She is often called the “Mother of Modern Reflexology,” for her truly groundbreaking contributions to holistic health.

✨Ingham’s contribution was primarily in mapping out specific reflex points on the feet and hands that correspond to different organs and systems of the body.
Her work laid a solid foundation for the systematic practice of reflexology, distinguishing it from massage or foot therapy.
By developing her maps and techniques, she refined the concept that stimulating these reflex points could positively influence the corresponding areas of the body, promoting relaxation, improved circulation, and overall healing.

Eunice’s legacy is a beautiful blend of innovation and compassion in the healing arts and provided a structured framework that reflexologists continue to use to this day, making her a central figure in the modern practice of reflexology👣

~For women, there’s sometimes a link between hypothyroidism and infertility.
Low levels of thyroid hormone can interfere with the release of an egg from the o***y (ovulation), which impairs fertility. In addition, some of the underlying causes of hypothyroidism - such as certain autoimmune or pituitary disorders may impair fertility in which iodine is a good supplement.

~Further close monitoring of thyroid hormone levels during pregnancy can promote normal foetal development and reduce the risk of miscarriage.

~How the Thyroid Affects Ovaries~
🌻 The levels of the thyroid hormones must be at a certain level to conceive.
The thyroid is responsible for every cell in the body.
It converts iodine into two thyroid hormones: thyroxin (T4) and triiodothyronine (T3). In low thyroid function (hypothyroidism) or high thyroid function (hyperthyroidism), it is no surprise that this imbalance can have an effect of the ovaries.

🌻 It is known that the ovaries are very sensitive to changes in thyroid levels and seemingly small declines in thyroid levels (that are still in the normal range) can adversely affect ovarian function.
Research indicates that about 70% of women with PMS have low thyroid levels, which make the ovaries less able to produce progesterone leading to PMS symptoms.

🌻Low thyroid also contributes to another reproductive condition, Polycystic Ovarian Syndrome, which affects about 10% of the female population and is a factor in infertility.
Many women experiencing infertility or other women’s health issues are told their thyroid is fine despite having low ovarian thyroid levels because standard thyroid testing often misses it.

With proper supplementation and optimisation of thyroid levels that may be achieved through reflexology many women are able to conceive naturally or with subsequent IVF.

🌻Check out the last slide for some options on helping you support your thyroid naturally🌻

If you wish to book a treatment or wish to know more, you can get in touch below:
Contact: 085 2556735
Email: [email protected]
DM

✨Updated Treatment Hours✨

Monday - Thursday : 9AM - 9PM
Friday : 9AM - 7PM
Saturday : 9AM - 5PM

Home appointments available within and outside the hours above upon request🥰

If you wish to book an appointment you can get in touch below,
Contact: 085 2556735
Email: [email protected]
DM

Truly grateful for these beautiful words from a lovely client✨🙏

Discover the therapeutic benefits of Reflexology, a holistic approach to wellness that rejuvenates both mind and body through targeted pressure points, which naturally stimulates the body to come back to homeostasis.

If you wish to book a treatment or for more information you can get in touch below 🌻
Contact: 085 2556735
Email: [email protected]
DM

Receiving Reflexology during pregnancy is a non-invasive natural way to manage both the physical and emotional challenges that arise.
By promoting relaxation, it lowers stress and anxiety, benefiting both mother and child.

Maternity Reflexology gives pain and discomfort relief such as lower back pain, sciatica and leg cramps, it helps reduce any swelling and fluid retention by improving blood circulation.
Maternity Reflexology also improves sleep, eases digestive issues and nausea, balances hormones, and helps prepare your body for labor.
Overall, it enhances the well-being of both mother and child, making pregnancy healthier and more comfortable for both.

Connect deeply with your baby through the gentle, nurturing experience of personalised Maternity Reflexology treatments, prioritise your well-being together.

If you wish to book a treatment you can get in touch below to make an appointment🌻
Contact: 085 2556735
Email: [email protected]
DM

✨Wellness Giveaway✨

Embrace the light this Summer Solstice and nourish your body, mind and soul from the inside out with this amazing Wellness Giveaway✨

We are only delighted to announce that in honour of the longest day of the year we have come together to create this wonderful gift for one lucky winner worth over €200

To be in with a chance to win
- A voucher worth €100 for
- A cacao and health hamper worth €70 by .fresh
- Yerba Mate starter kit & voucher all worth €50 by

Like this post, tag a friend in the comments below and follow our pages on instagram🧡

✨Winner announced Wednesday 26th of June 2024✨

Reflexology is gentle manipulation by applying pressure to the foot which stimulates the flow of oxygenated blood, helping to release blockages in specific areas that may be causing pain or discomfort in our bodies.

It aids in your body’s natural healing process bringing the body back to homeostasis and restoring balance within.

It is known to support fertility and assist with fertilisation by promoting deep relaxation, reducing stress, and enhancing overall well-being.

This practice is believed to balance hormones and increase blood flow to the reproductive organs, aiding in creating an optimal environment for conception.
The profound relaxation and stress relief it provides can significantly improve reproductive health, as high stress levels can be commonly linked to fertility issues.

Take the time to experience the nurturing benefits of fertility or maternity reflexology and support yourself throughout this journey👣

If you wish to book in you can get in touch below to make an appointment🌻
DM
Contact: 085 2556735
Email: [email protected]

Truly grateful for these very kind words from a lovely client🫶

If you wish to book a treatment or for more information you can get in touch with me below👣
DM
Email: [email protected]
Contact: 085 2556735

Fertility Reflexology is a beautiful holistic approach to reproductive health. Reflexology can help provide both physical and emotional support as well as aiding to your overall well-being.

🌻Hormonal Balance
~ Reflexology may help regulate hormonal levels, which is crucial for fertility and reproductive health.
Reflexology aims to balance hormonal levels by stimulating specific reflex points on the feet, which is crucial for fertility and reproductive health. This can help regulate menstrual cycles and improve ovulation.

🌻Helps Regulate your Menstrual Cycle
~ Reflexology can aid in regulating your menstrual cycle by stimulating specific reflex points on the feet, which in turn can balance hormonal levels and improve blood circulation to reproductive organs. By promoting relaxation and reducing stress, reflexology can also help alleviate PMS symptoms and stress-related hormonal imbalances.

🌻Improving Blood Circulation
~ Reflexology techniques stimulate blood flow to the reproductive organs, which can enhance their function and health. Improved blood circulation can also help address issues like uterine fibroids or ovarian cysts.

🌻 Supporting Reproductive Health
~ Reflexology can target specific reproductive reflex points to address conditions like PCOS (Polycystic O***y Syndrome), Endometriosis, Ovarian Cysts or Low S***m Count.

🌻Enhancing the Mind-Body Connection
~ Reflexology helps to promote relaxation while improving overall well-being, by promoting relaxation and reducing stress (which can negatively impact fertility by affecting hormone levels and disrupting your menstrual cycle), this can help enhance fertility by creating a favourable environment for conception and pregnancy.

🌻Supportive to Medical Treatments
~ Fertility reflexology is a holistic approach and can complement medical treatments for infertility, potentially increasing their effectiveness.

If you wish to make an appointment or would like more information please feel free to reach out below👣
Contact 085 2556735
Email: [email protected]
DM

✨ April is going to be an exciting month, stay tuned ✨

Bronwyn 🌻

Give the gift of self care 👣

Looking to give someone the gift of time to receive for themselves?
I have vouchers available, pop me a message on here if you wish to purchase🫶

🫶 Reflexology Balm 🫶

The shedding of skin on the feet can symbolize a renewal process, both physically and emotionally.
Like casting off old layers of thoughts and emotions, paving the way for growth and healing.
After an illness, it’s your body’s way of signaling recovery and starting anew.

Your body’s ability to shed old skin on the feet can be seen as a natural form of self-regulation, indicating a healthy process of renewal and rejuvenation.
It’s an incredible example of the body’s innate wisdom and its capacity for self-care👣
To help aid your body in its natural healing process, I recommend using a moisturising cream / balm daily and is my go to.

To be even more amazing for every order placed, they plant a tree 🌳

Truly grateful for these very kind words from a lovely client✨🙏✨

It is so fulfilling to witness the positive impact of Reflexology on their wellness journey. Ready to guide more souls towards relaxation and balance. Thank you for trusting me!

If you wish to book in you can get in touch below to make an appointment👣
DM
Contact: 085 2556735
Email: [email protected]

Bringing attention to the immense benefits of Reflexology in nurturing your overall health and well-being✨

Your feet possess a lot of potential for healing and balance, serving as a gateway to align the mind, body, and soul.

One thing’s for sure, your feet always tell the truth👣

🌿 Exciting News! 🌿

Hello everyone! I am now offering Reflexology and Reiki on the second floor of All Things Natural in their serene Soulful Studio ✨

Step into the beautiful new space and experience peace, tranquility, and rejuvenation for your mind, body, and soul.🧘‍♀️

Reflexology is a complementary therapy using gentle manipulation by applying pressure to the foot which stimulates the flow of oxygenated blood, helping to release blockages in specific areas that may be causing pain or discomfort in our bodies.
It aids in your body's natural healing process, bringing the body back to homeostasis and restoring balance within.👣

If you wish to book in or would like more information, please reach out by contacting 087-199-5167
I look forward to being a part of your wellness journey 👣✨