Sligo Pilates

🌟 Final Summer Retreat Dates Announced! 🌟

Escape to the serene beauty of Trinity Island with Catriona Heal the Balance Retreats for our final summer retreats. Don’t miss this last chance to nourish your body, mind, and soul in a tranquil setting!

🗓️ Retreat Dates:

Sunday, July 21st
Sunday, August 11th
🌿 Experience Includes:
Rejuvenating Pilates and Yoga sessions
Guided meditations
Time to unwind and connect with nature
📍 Location: Trinity Island, Lough Key, Roscommon
Join us for a retreat that promises relaxation, renewal, and a deeper connection to yourself. Limited spots available, so book now!

🔗 Reserve Your Spot Today: sligopilates.com

✨ Sligo Pilates & Wellness - Your Sanctuary for Mind, Body, and Spirit ✨

Pilates Classes in Sligo | Sligo Pilates Classes | Yoga | Exercise Pilates, Yoga & Yogalates classes Sligo. Providing Pilates Classes for all levels in Sligo, Pilates Classes Ballymote, Pilates classes in Skreen as well as Boyle Co. Roscommon

We were privileged to have such a wonderful evening experience this weekend. Pilates summer party 🎉 on the boat tour. Thank you 🙏🏻 for coming and looking forward to seeing all you soon. Love Catriona & Oliver 🥰💗
Ps if couldn’t make it we will be doing it again next year 😘

🌟 Final Summer Retreat Dates Announced! 🌟

Escape to the serene beauty of Trinity Island with Catriona Heal the Balance Retreats for our final summer retreats. Don’t miss this last chance to nourish your body, mind, and soul in a tranquil setting!

🗓️ Retreat Dates:

Sunday, July 21st
Sunday, August 11th
🌿 Experience Includes:
Rejuvenating Pilates and Yoga sessions
Guided meditations
Time to unwind and connect with nature
📍 Location: Trinity Island, Lough Key, Roscommon
Join us for a retreat that promises relaxation, renewal, and a deeper connection to yourself. Limited spots available, so book now!

🔗 Reserve Your Spot Today: sligopilates.com

✨ Sligo Pilates & Wellness - Your Sanctuary for Mind, Body, and Spirit ✨

🌿 Did you know the average person spends 2 hours and 28 minutes daily stressing over issues like parenting, jobs, and finances? According to the Daily Mirror, stress is a universal human experience that transcends time and technology. From the Paleolithic era, when avoiding saber-toothed cats was a daily struggle, to the Middle Ages and the Plague, and even the French Revolution with its beheadings, stress has always been a part of life. 📅

📱 Stress isn't just a modern problem caused by smartphones and emails. It's part of being alive. The key is how we react to it. Here are 20 affirmations to help you navigate stress and reclaim your peace:

My peace is my power.
I am flexible like a willow, bending but not breaking.
I release anxious thoughts.
As I exhale, stress leaves my body.
Today I choose joy.
Keep calm and carry on.
Let’s look at the facts.
Nothing is permanent, so I may as well loosen my grip a little.
I’m doing the best I can.
I trust myself to deal with whatever arises.
I choose healthy ways to deal with stress.
I have endless talents to call upon.
I see challenges where others see difficulties.
I am strong and confident.
I release all fear.
I am peaceful in the presence of God.
Today, I embrace simplicity.
Peaceful energy is radiating out from around me.
I trust the universe is looking out for my higher good.
I reclaim my own power.
💫 Remember, stress is inevitable, but your reaction is a choice. Choose peace, choose power, and embrace these affirmations to navigate through life's challenges. ✨

Pilates Beginners Classes Monday July 1st 7.30PM Sligo
🌟 Movement is Medicine! 🌟
Ready to start your fitness journey? Join our New Beginner Pilates classes and experience the benefits of mindful movement.
📅 5 Week Course
🕢 Sligo, 7:30 PM
Transform your body and mind with Pilates! Spaces are limited, so don't wait – book online now at sligopilates.com.
Let's get moving! 💪✨

Pilates Beginners Classes Monday July 1st 7.30PM Sligo
🌟 Movement is Medicine! 🌟
Ready to start your fitness journey? Join our New Beginner Pilates classes and experience the benefits of mindful movement.
📅 5 Week Course
🕢 Sligo, 7:30 PM
Transform your body and mind with Pilates! Spaces are limited, so don't wait – book online now at sligopilates.com.
Let's get moving! 💪✨

Pilates Classes in Sligo | Sligo Pilates Classes | Yoga | Exercise Pilates, Yoga & Yogalates classes Sligo. Providing Pilates Classes for all levels in Sligo, Pilates Classes Ballymote, Pilates classes in Skreen as well as Boyle Co. Roscommon

Not long now ...

🌟 Movement is Medicine! 🌟

Ready to start your fitness journey? Join our New Beginner Pilates classes and experience the benefits of mindful movement.

📅 5 Week Course
🕢 Sligo, 7:30 PM

Transform your body and mind with Pilates! Spaces are limited, so don't wait – book online now at sligopilates.com.

Let's get moving! 💪✨

🌞 Happy Summer Solstice from Sligo Pilates!

Celebrate the longest day of the year by embracing the light, energy, and vitality that summer brings.


🧘‍♀️✨🌿🌊

🌟 Exciting News from Sligo Pilates! 🌟

We are thrilled to announce our Summer 2024 Retreats! If you’re looking for a peaceful getaway to rejuvenate your mind and body, this is your perfect opportunity. Take some time out and immerse yourself in the tranquility of our retreat. Book your spot online today!

🌿 Reserve your place here: [Sligo Pilates Retreats https://sligopilates.com/retreats/ 🌿

Retreats - Sligo Pilates | Pilates & Yoga Classes in Sligo Retreats Pilates & Yoga Retreats Sligo Summer Solstice Carrowkeel Hike, History and Meditation Time: 5.30PM Date: 21.06.2024 Embark on an extraordinary Summer Event – a retreat that nourishes the soul amidst nature’s embrace. Let Catriona and Auriel be your guides on a captivating hike to Carrow...

Farewell and best wishes to Ann Marie !!
She has been coming for years and is now moving from Sligo to study in London
We wish you all the very best success, luck 🍀 and love from all of us 🥰😘😘😘😛

Everyone needs to read this 💗💗

Join Our Summer Crew at Lough Key Boats!

Are you passionate about the great outdoors and enjoy being on the water? Lough Key Boats is currently seeking energetic and experienced individuals to join our team for the summer season! We are hiring boat crew members to hire out rowing boats and conduct guided boat tours. This is the perfect opportunity for those who love boating and interacting with people.

Positions Available:
Rowing Boat Crew: Assist customers with boat rentals, ensure safety protocols are followed, and manage equipment.
Guided Tour Boat Crew: Conduct boat tours, provide informative and engaging narratives about the area, and ensure a safe and enjoyable experience for our guests.

Requirements:
Proven experience handling boats.
Ability to swim.
Friendly and team-oriented demeanour.
Excellent communication skills.
Commitment to providing outstanding customer service.
We Offer:
Competitive pay.
Dynamic and fun working environment.
Opportunities to work in one of the most scenic areas in Ireland.
How to Apply:
Ready to make waves this summer? Apply now and become part of our adventurous team! Email cv to [email protected]

Happy Pilates day 🥰 hope you all have a fantastic weekend 😘😘😘😘

Congratulations 👏🏻 to the wonderful Mary McCarthy for completing an amazing 110 km on the Spanish Camino de Santiago 🇪🇸😘

🐣💗Hope you are all having a great Easter break 💗🐣
We are back next week with exciting news about planned retreats in Spain
🌸 Embrace the renewal of spring and find your balance with us 🙏🏻 Join us for a rejuvenating Pilates class that'll leave you feeling refreshed and energized. Class starts soon – let's sculpt and strengthen together! 🌟

To all our Pilates participants you are magic in human form 💗 looking forward to getting back after Easter.

Happy st Patrick’s day ☘️ enjoy the day and long weekend ☘️🥰😘

Happy Women's Day you beautiful Amazing women Love you 😘😘🥰🥰

💗💗💗Love 💗 yourself today😘😘😘😘
🥰🥰🥰Happy Valentine’s Day 🥰🥰🥰

Beautiful sunlight in the studio today really lifting the spirit.  I seen this message on a friend feed and thought it would be beautiful to share. I hope you have a lovely weekend and get a rest relax and take care of yourself.🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

Happy st Brigid day ☘️ great to have the long weekend !!! Enjoy 😊

Have a happy Sunday 🥰😘

Ballinafad Class a Few places Available
🌟 Unveil a New You with Sligo Pilates! 🌟

Are you ready to stretch, strengthen, and rejuvenate? Join us for our exciting Ballinafad Yoga & Pilates Mixed Level class, starting Thursday, January 11th, 2024! 🧘‍♀️✨

📆 When: Every Thursday, starting 11.01.24
⏰ Time: 7 PM
📅 Duration: 9 Weeks
💰 Cost: €100.00

Whether you're a seasoned yogi or just beginning your Pilates journey, this class is perfect for all levels. Our expert instructor will guide you through a series of movements designed to enhance your flexibility, core strength, and overall well-being.

In these 9 weeks, you'll not only see improvements in your physical health but also in your mental clarity and stress levels. It's more than just a class; it's a transformative experience! 🌈

💻 Booking is just a click away! Secure your spot now by visiting our website and be part of this holistic journey towards better health and happiness.

🔗 Book Online: https://sligopilates.com/class-booking/?class=Ballinafad-Yoga-Pilates-Mixed-level-Thursday11.01.

Don't miss out on this opportunity to connect with your body and mind in a supportive, inspiring environment. Let's make 2024 the year of health and positivity! 🌟

Class Booking - Sligo Pilates | Pilates & Yoga Classes in Sligo

🌟 Kickstart Your 2024 with Sligo Pilates! 🌟

Are you ready to transform your body and mind this year? Look no further! Our Beginners Pilates Courses are launching NEXT WEEK in Sligo Town, Ballymote, and Riverstown! Perfect for those new to Pilates or anyone looking to refresh their skills. 🧘‍♀️💪
Beginners Classes

📍 Sligo Town: Start your journey on Jan 8th, 10th, 11th, or catch our Saturday sessions starting on the 20th!

📍 Ballymote: Join us on Jan 9th for an energizing start!

📍 Riverstown: Dive into Pilates on Jan 8th and feel the difference!

Each session is crafted to introduce you to the world of Pilates, focusing on core strength, flexibility, and overall well-being in a welcoming, supportive environment. 🌈

👉 Slots are filling up fast! Don't miss your chance to be part of this life-changing experience.

✨ Learn More or Book Online: www.sligopilates.com ✨

See you on the mat! 🙏
✔️

Happy New Year 🥳 Best wishes to all for great Health, Happiness and Joy in 2024 🥰