Sligo Tai Chi Videos

Tai Chi is trained through the practice of the ‘form’. The form is a sequence of 124 movements, that takes about 20 minutes to complete. The form is split into 3 sections, the first of which is 18 moves in length and only takes about 3 minutes to complete, this will be the focus of our beginners course starting on Monday 4th of April. The video below is an abridged version of the first section.

The first thing we learn in Tai Chi is to prepare the body by loosening and opening all the joints in the body. In the video below i demonstrate a sample of the preparatory exercises of our Tai Chi system. These exercises work through all the major joints in the body, in order to create a strong and flexible body and provide you with the physical skills to perform Tai Chi proper. There are 24 fundamental exercises that we will cover over the 10 week beginners course that’s starts Monday 4th of April.