Chris Dempsey Personal Training

Hi everyone,
Currently I Have have limited availability for Personal Training with spaces opening up from next week.
Unfortunately apart from these limited slotsI’m fully booked for the foreseeable weeks. Below are the packages:

Packages include:
One to one training-
Single session €25
3sessions €70
*includes nutritional and lifestyle advice and guidance.

Full availability for the
Early morning classes:
Monday, Wednesday and Friday
6.15am
7am
€8 Pay as you go or €20 for 3 classes

Any other information just pop me a message and I will get back to you.
Thanks
Chris 💪🏻

Chris Dempsey Personal Training updated their info in the about section.

Chris Dempsey Personal Training updated their address.

Hi everyone,
Currently I Have have 2 slots available for one to one training due to couple of current clients finishing up their block of sessions. Also will have 1 slot available for group training (3-4 people).
Unfortunately apart from these slots I’m fully booked for the foreseeable weeks. Below are the packages.

Packages include:
One to one training-
Single session €25
3sessions €60
*includes nutritional and lifestyle advice and guidance.

Group training- up to 4people
Single session €40
3sessions for €90
*includes nutritional and lifestyle advice and guidance

Early morning classes also available:
Monday, Wednesday and Friday
6.15am
7am
€8 Pay as you go or €20 for 3 classes

Any other information just pop me a message and I will get back to you.
Thanks
Chris 💪🏻

Hi everyone,
From Monday 26th of July I will have 2 slots available for one to one training. Also will have 1 slot available for group training (3-4 people).
Unfortunately apart from these slots I’m fully booked for the foreseeable weeks. Below are the packages.

Packages include:
One to one training-
Single session €25
3sessions €60
*includes nutritional and lifestyle advice and guidance.

Group training- up to 4people
Single session €40
3sessions for €90
*includes nutritional and lifestyle advice and guidance

Early morning classes also available:
Monday, Wednesday and Friday
6.15am
7am
€8 Pay as you go or €20 for 3 classes

Any other information just pop me a message and I will get back to you.
Thanks
Chris 💪🏻

Hi everyone,
Been a while since posted here but we are back up and running properly with new slots available from June 28th. I will have 2 slots available for one to one training. Also will have 1 slot available for group training (3-4 people).
Unfortunately apart from these slots I’m fully booked for the foreseeable weeks. Below are the packages.

Packages include:
One to one training-
Single session €25
3sessions €60
*includes nutritional and lifestyle advice and guidance.

Group training- up to 4people
Single session €40
3sessions for €90
*includes nutritional and lifestyle advice and guidance

Early morning classes also available:
Monday, Wednesday and Friday
6.15am
7am
€8 Pay as you go or €20 for 3 classes

Any other information just pop me a message and I will get back to you.
Thanks
Chris 💪🏻

EARLY MORNING CLASS

6.15am Classes on Monday, Wednesday and Friday.
Each morning different aspects of fitness is targeted.
Monday: Strength and resistance
Wednesday: Bootcamp
Friday: Conditioning and Core

Limited places so please message to book your place. All classes €8 or book all 3 for €20.

Personal training slots are currently full but if interested pop me a message and we’ll book you into the next available slot.

Online Coaching including exercise programme and nutrition guidance also available. Message for more details.

Thanks
Chris 💪🏻

For the Early Birds

6.15am classes are back for anyone looking to get their workout in early!
Class is on Monday, Wednesday and Friday.

Limited places so please message to book Your place.
One available slot for personal training so if interested, message for more details.
Thanks
Chris 💪🏻

Morning classes available from next week.
DM for more details and times.

Personal or group (2/3): two spaces for personal training available. Message for more details on what’s included.
Chris 💪🏻

Classes this week:
8am Monday Wednesday and Friday
€8
Couple of Personal training spaces available
Message for details

Last day in taking bookings for classes for the coming week. €8 for single class and €25 for 4classes.

One space left for one to one training also.

Message for bookings and more details if needed.
Thanks
Chris

**January**

Hi all,
We are back officially on January 6th. Limited spaces and times open for personal training so message to book a place.
Classes are pay as you go or can block book 4classes for reduced price.
Please get in touch for more details.
January is always the best time to start or resume your fitness journey. Whether you are a beginner or just need that extra push to achieve your goals there is something for you.
Message for bookings or more details.

Chris 💪🏻

JANUARY 2020 NEW CLASS TIMETABLE

Hi all,
New class schedule starting on January 6th 2020. If you want to book into any of the times just pass a message and your place will be booked.
Any more details needed please drop me a message

Happy Christmas and an even happier and prosperous new year to everyone 💪🏻

Chris

Chris Dempsey Personal Training updated their business hours.

Ladies Only Bootcamp

Next week will be last week of bookings for 8week Ladies Bootcamp which will start on Monday 13th of January. Still places available so message to book your spot.

Details of the Camp:
*Cost: €200 for 4classes per week for 8weeks
*Includes: individualised gym programme, nutrition guidance and lifestyle coaching.
*Class schedule (selection of 4/week): Monday: 6am or 7.45pm
Wednesday: 6am
Friday: 6am
Saturday: 8am
*Fitness Level: suitable for beginners to advanced.

For more information get in touch.

Chris

*January bookings*

Hi everyone,
Starting from January 6th I have 4 Personal training slots available.
This Includes exercise programming, nutrition advice, lifestyle consultation and of course one to one training personalised to your level of fitness and what you want to achieve.

Also I will be starting a Ladies Only Bootcamp starting on January 14th. This is a 8week programme and includes 3 classes per week along with nutrition guide and all progress will be tracked. All fitness levels welcome. Limited to 10places so book early to avoid missing out.

Message me to find out more on any of the above. Everyone is catered for so get in touch.

Chris 💪🏻

Hi everyone,
Classes this week:
Monday HIIT @7.45pm
in DBFitness. €8
Wednesday Bootcamp
in OLR Fitness. €5
Saturday HIIT
in OLR Fitness. €8

Extra Slots for one to one training or group training available in the run up to Christmas. Message for more details with all sessions catered to your ability and fitness level.

Chris

Classes this week:

Monday Bootcamp in DBFitness @7.45pm.
€8 PM to book in.
Wednesday HIIT in OLR Fitness
€5 PM to book in.

Don’t forget Christmas run in Special offer of 12sessions for €300 for one to one training or group training.
This offer includes nutrition and lifestyle advice. Also includes follow up exercise programme after your 12sessions.
Spaces limited so PM for more details 🤙🏻

*Christmas Run In Special*

Special offer of 12sessions for €300.
This offer includes nutrition and lifestyle advice. Also includes follow up exercise programme after your 12sessions.
Only 4weeks until Christmas so why not make the most of them.
PM for more details 🤙🏻

Classes this week:
Monday: Bootcamp @7.45pm in DBFitness €8
Wednesday: HIIT in OLR Fitness €5

Personal training slots available:
Various times available both morning and evening slots. Both one to one and group sessions available starting from €25 per session. Packages available also. Message to book.

Chris 💪🏻

Classes this week:
*Monday 7th*
Bootcamp @7.45pm in DBFitness €8
*Wednesday 9th*
HIIT in DBFitness €5
*Saturday 12th*
Bootcamp in OLR Fitness €8

One to one and group training slots available on Tuesday and Thursday both morning and evening slots. Beginners to advanced welcome.
Get in touch to book your place
Thanks
Chris 🙌🏻

Classes this week:
Monday 30th: Bootcamp @7.45pm
DBFitness €8

Wednesday 2nd: HIIT
OLR Fitness €5

Thursday 3rd: Core, Flexibility & Mobility
OLR fitness €5

Limited spaces so message to book into any of the classes.
Also spaces for one to one or group training available with both morning and evening times to suit everyone.

Thanks and see ye soon
Chris 💪🏻

Classes this week
Monday 30th- Bootcamp @7.45pm
DBFitness €8

Wednesday 2nd- HIIT
OLR Fitness €5

Thursday 3rd- Core, flexibility and mobility
OLR Fitness €5

All welcome but spaces are limited so message to book.
Also spaces for both one to one and group sessions with morning and evening slots available.

Get in touch,
Chris 💪🏻

Two evening Training slots now available!

Bootcamp Saturday morning 8am OLR Fitness €8

Extra 2 slots available (morning or evening) for one to one or group training. Message for more info 💪🏻

Classes this week:
Wednesday bootcamp 6am €5
Saturday HIIT 8am €8

Classes available every week:
Saturday’s @ 8am
Wednesday’s @ 6am
Only €5 for a total body workout. Everyone welcome no matter what fitness level. Message to book in.

Also one to one or group training spaces still available so message to get yourself moving or get that extra push to achieve your goals.

*Class slots available*

Delighted to have a few slots opening for a couple of my early morning classes.

Slots that are available are:
Wednesday at 6am in dbfitness
Saturday at 8am in dbFitness

Classes cater for beginners all the way to advanced. Guaranteed to be a sweaty and fun workout. 💪🏻
Cost is only €5 per class so no reason not to give it a go 🙌🏻

**Mind and Body**

For everyone the reason why we exercise can be different but we all would have a goal or target we are aiming to achieve! What’s stopping you from starting? A lot is to do with our headspace. Telling ourselves “I can’t do that” or “it’s too hard” which leads to creating the negative mentality towards you exercising. Changing our mindset from “I can’t do” to “I’ll try that” or “that was tough but I did it”. The most buzz we get as coaches is seeing you, the client, accomplish the different goals we set you. Start small and progress to bigger goals. The mind is one of the most powerful muscles that we can train and often we neglect it. Exercise should play a major role in positive mental health where possible. Positive mindset will lead to a healthier and happier you.