Jemma Kehoe Nutrition

Monday Motivation ✨

Happy Easter All 🐰

I hope the Easter Bunny brings you some nice choccie 💝

Enjoy some of what you fancy today. Just try to eat dinner first….or at least some breakfast 😃

Some protein (🍳🧀🍗🍤🫘) and fibre (🍐🥑🥦🥕🫘🥜) in the meal before eating the chocolate can help to blunt some of the effects of the blood sugar spike so you’re not left feeling tired and craving more afterwards. Last year we all ate chocolate for breakfast and the rest of the day was a bit of a rollercoaster to say the least 🤭

We don't know what we have until it's gone. Time invested in your health is always time well spent.

What will you do to support your health and invest your time wisely this week? Maybe schedule some time for movement, cooking, sleeping, and laughter?!

For me - some time to rest after two very busy weeks, 3 x long walks, 2 x stretch sessions, a bath, and reading 10 pages of my book are on the agenda.

🎙️Tune into WLRfm just after 11.30am today Saturday 11th March where I’ll be chatting to Maria McCann about the impact of food intake on female fertility.
🥦Research dating as far back back as 1999 demonstrated an association between food intake and pregnancy rates. Yes, you read that right, 1999 people 🙄 24 years ago.
Tune in to learn more.

🎙️Woo hoo - I get to go live with the fabulous Gwen again today at 12.00pm. Tune in live to hear about all things nutrition and pregnancy related 🤰

🔗 https://www.instagram.com/tv/CkdauphBAo7/?igshid=YmMyMTA2M2Y=

Here’s a link for those want to listen back to my talk about fertility and the role of nutrition from today. We covered a lot 🤗

I am super excited to announce that I will be a speaker at ’s biggest ever SHINE Festival! I will be speaking on the digital Vicky Phelan Stage and chatting about nourishing our bodies well – truths and myths 🍎🥦🧀🧈🥕

The Shona Project have decided to kick it up a notch for 2022 by bringing their SHINE Festival back in-person and online too!

Fancy joining hundreds of schools and thousands of students for SHINE Festival on the 11th and 12th of October in celebration of International Day Of The Girl?

Check out www.shinefestival.ie, where you can sign up for in-person or virtual tickets and grab your place at this inspiring event!

What an absolute gem of a coffee shop 😋 the tastiest sourdough sambo & coffee, and the homemade slaw is incredible. Just don’t ask the chef for the recipe 🤫 Open for business Monday 22nd opposite the peoples park

Tune into WLRfm’s Saturday cafe live with Maria McCann just after 11.30 today where I'll be talking about type 2 diabetes. Is remission really possible?

Super proud day today . The winners trophy from was designed by the talented hubby 👏🏆❤️

🧡 What a morning 🧡 That sea of orange hats was a thing of beauty and fuzzy feel good 🥰 Well done girls. We thoroughly enjoyed the meet up and it’s great to raise monies for all the while having a dip and a chat. Thanks so much to everyone who donated 🧡

Is this a beautifully insta worthy meal prepared entirely from scratch?
❎Nope. Just pizza night with a few nourishing additions because that’s the best I could do today. Feeling a dose of the lurgy coming on so energy levels are on the floor. But I added a few potent extras to tonight’s fare to support my immune health as best I could.
✅ 🌶 and raw 🧄 mashed into some 🍅purée to mix with the pizza sauce. It certainly did add some heat and cleared out the sinuses 🥵
✅ Served on a sourdough base with some grated mozzarella and heaps of veggies. Gotta get those phytonutrients in with rainbow veggies, even on pizza night 🌈
✅ 🍎Live apple cider and 🫒olive oil mixed up with a little mustard adds zing as well as anti-inflammatory loveliness to my salad bowl.
So even on pizza night, there is 7 different veg for micro biome & immune support, anti-inflammatory healthy fats and it was absolutely lush 😋

Every meal doesn’t have to perfect to be nourishing. Just do the best you can, when you can

So here comes 2022 🎉 what are your plans for yourself as you look forward to bright new year ahead? Take some time to plan out your health goals and more importantly, the steps and systems that are going to take you closer to achieving those goals. I will be cheering you on from the side lines 😘🥰😍 wishing everyone the best of good health and happiness for the new year ahead

🎄Wishing you all a very Happy Christmas, the best of health and all good things for 2022 🎉 I hope you’re on the nice list 🎅🏻

Super Charge your Sunday 🙌 What can you do today, to ensure that you start your week off well 🤷🏼‍♀️ For me, a good swim, some fresh air and a roast dinner are just the ticket. So while the roast is sizzling, I’ll pop in these 🌈 veggies in the oven to roast at the same time. These veggies weren’t exactly the freshest but still too good to waste so rather than let them fester in the bottom of the fridge until they were truly inedible, lll roast them in the oven for 1 hour and then blitz them with a tin of peeled plum tomatoes and a clove of raw garlic to make a delishy sauce for tomorrow nights meatballs. Everyone eats it, no one complains and I feel content knowing that my kids got more 🌈 veggies in, plus I didn’t waste food. It’s win:win 🙌

I have the best friends 🥰 After a rough couple of weeks, one of my oldest, dearest buds sends me this beautiful bouquet. Old friends really are the best 💖 thanks Smithy 😘 you really brightened my day

Dear Exam, please be kind 🍀 best of luck to all the exam goers today. We are all rooting for you. Stay hydrated and remember to eat! 🍏🫐🥗🧀🍲

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Meditation Day 🧘‍♂️

Grab a chair and sit. Set your timer for two minutes. Give yourself permission for just two minutes, to sit and listen to the sound of your own breath. In through your nose and out through your mouth. Nothing else. You don’t have to be anything to anyone, just a human being catching a breath. This two minutes of gentle breath can calm the nervous system, soothe erratic hormones and restore balance to your mood.

🤓 There I am now! Happy at work and busy as a 🐝 starting to work on a course which will help me to reach more people. Since I started working as a Nutritional Therapist in 2010, I have always adored supporting couples who are on their journey to getting pregnant, staying pregnant and having a healthy baby. So for the next few months, it’s all systems go and I can’t wait to get stuck into creating this program.

🧠 What I wouldn’t give to tap into this lady’s amazing brain and download all of her parenting knowledge. ✅In tomorrow’s episode of Health Matters, Dr Mary O’Kane talks to me about how we can support our children emotionally as they integrate back into school and activities. If you’d like to hear Mary’s words of wisdom tune into Health Matters at 11.30am tomorrow on The Saturday Cafe with Maria McCann on WLRfm. 📕Mary’s book “Perfectly Imperfect Parenting” can be purchased from her website: www.drmaryokane.ie

Gut Health + Immunity: Can the polyphenols found in certain fruits and veggies affect the outcome of COVID-19 infection? This is what I’ll be chatting to Maria McCann on WLRfm about today at 11.30 in this weeks episode of Health Matters. We will talk about which foods might have potential and how they affect viruses.

What a mine of information Stella O’Malley is. Stella is a psychotherapist and best selling author of the books Cotton Wool Kids, Bullyproof Kids and Fragile. She has fascinating insights to share about anxiety and how people can move forward during the current pandemic. If you’d like to hear what Stella has to say, listen in to Maria McCann on WLRfm’s Saturday Café at 11.30 this morning