Npilates

New!!!
Deep tissue massage and Rehabilitation with Javier Hernández every Wednesday in Npilates

Spoiler: He is very good professional and he has very strong hands.

NPILATES UPDATE !!

PILATES AUTUMN MAT CLASS PROGRAM

SEPTEMBER
(Back to school. Uncrack)

WEEK 1st : FOAM ROLLER

WEEK 2nd: MAGIC RING

WEEK 3rd: STICK

WEEK 4th: SOFTBALL

OCTOBER :
(plank in 3D)

WEEK 1st: FITBALL

WEEK 2nd: FOAM ROLLER

WEEK 3rd: ELASTIC BAND

WEEK 4th: MAT

October 31: BANK HOLIDAY

NOVEMBER
(sequence workout)

WEEK 1st : PILATES ORIGINAL SEQUENCE BY LEVEL

WEEK 2nd: MAGIC RING SEQUENCE

WEEK 3rd: FITBALL SEQUENCE

WEEK 4th: FOAM ROLLER SEQUENCE

WEEK 5th: CHOREOGRAFY SEQUENCE

CURRENTS HOURS :
Monday 10 am (beginner level I)
Tuesday 7pm (intermediate level II)
Tuesday 8 p.m. (beginner level II)

NEW CLASSES AVAILABLE !!!!

Monday 6pm.
Tuesday 5pm
Thursday morning
Thursday 5pm
Thursday 7 p.m.

VERY SMALL GROUPS.

Pilates Back Neck & shoulder.

From fundation level improve your neck and shoulders posture, movility and stability .

2nd training.

Saturday January 22th

11 a.m

LAST CALL!!!!

Pilates Back, Neck & Shoulder program
Saturday January 15 th
11 a.m

If your job is an office type of job (sitting for a long time, computer, desk, etc.) ...

If you usually drive a lot ...

If you have neck-shoulder pain frequently...

If you're taking a Quasimodo style and don't want to play the hunchback of Notre Dame..

Then

The Pilates program for back, neck and shoulders is for you.

**** limited places***

New year. New group Pilates fundation level. Tuesdays . 8 p.m.
Happy New Year. Happy life.

Did you know that 1 in 5 Irish adults suffer from chronic pain?

Chronic pain is defined as any pain lasting more than three months and it can be debilitating - emotionally, physically and financially.

The Pilates classes, passive stretching sessions and the variety of therapeutic exercise guidelines that we offer at Npilates have the main objective of optimizing the physical condition of our clients

We know that establishing small and daily postural habits, "compensation" and healthy movements - adapted to the specific needs and in tune with the personal and non-transferable reality of each person - can prevent and treat chronic pain satisfactorily.

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What means body-mind workshop in NPilates?

-- Make Ego your employee not your boss.

- Inhabit your body.

- Ride your breath.

- Enjoy

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Working on our next workshops
-Pilates back, neck and shoulders.

- Pilates lower back, pelvis and hips

- Hips, hips ... hooray

- Ride your breath

- Dinamic and esthatic Posture: Faced with the inevitable, compensate

- Sport & Pilates: Specific physical conditioning for each sport practice

Something that you are interested in addressing through movement? We accept suggestions

PROPER MOVEMENT IS THE FOUNDATION OF PHYSICAL HEALTH AND GOOD POSTURE

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Is too early for this? Well, the time run so fast . Xmas is almost here!!!!

Every movement should be efficient and enjoyable.
Go for sleek, gorgeous, and glamorous moves.

Your body is your first and basic instrument to live, to be and to do everything that you want. Your body deserves all your love and care.

TAKE CARE OF YOUR BODY.
IT'S THE ONLY PLACE YOU HAVE TO LIVE IN.

Starting Mat Pilates class Tuesday and Thursday at 10 a.m.

Info:
On the Bank Holidays days the Monday appointments will pass to Tuesday and the Tuesday appointmets will pass to Wednesday.

Why accept living with chronic pain or everyday muscle aches when you can do Pilates?

The Mat Pilates group seats twice a week on Mondays and Thursdays at 7pm are covered.
There are places available for the Mat Pilates group once a week Tuesday at 5 p.m
There are 2 places available for group Mat Pilates once a week at 7 p.m
There are 3 places available for group Mat Pilates twice at week Tuesday & Thursday at 10 a.m.

Monday Oct. 4th
Mat Pilates for Golfers
5 p.m

For Mat Pilates once a week :
Tuesday 5 pm- 7 p.m
15€ / class
For Mat Pilates twice at week:
Monday& Thursday 7 p.m
Tuesday & Thursday 10 am.
(Package Twice at week: 80 € monthly )
Limited places: 6

Hi. Ready for restart on Monday!!!

Mat Pilates for Golfers ladies

Monday 20th September
5 p.m

Limited places.
Book p.m

Update!!!
Mat Pilates classes RESTART on Monday Sept 20th!!!!!!
Limited places.

Twice a week package

Monday & Thursday at 7 pm
Tuesday at Thursday at 10a.m

Once a week package

Tuesday at 5 p.m
Tuesday at 7 p.m

Kids pilates

Monday and Thursday at 4 p.m.

Pilates is not about how strong, how big, or how long is the movement you do. It is about how much control you have over the movement and your ego to establish the best dialogue with your body and get the best of it.

Mat Pilates classes
Twice at week
Monday & Thursday
7 pm
Tuesday and Thursday
10 am
Once at week
Tuesday 4 p.m
Tuesday 5 p.m
Tuesday 7 p.m

Earlier Pilates ( kids)
Monday and Thursday 4 p.m

This proposed schedule is subject to demand so it can be modified.
Probably we going to be allowed to restart at the end of September. The place are limited.

Hi Everyone!!!
I hope you all are doing well.
I'm preparing everything to be ready to restart the mat pilates classes as soon as possible. So, I 'm setting up the schedules and groups. If you are still interested I would like to know some details ( send PM)
What schedule would suit you best?
What do you think is your physical condition?
Do you have any chronic or recurring injuries or pain?
Thanks.

As soon as the government gives us the green light, we will start. Go ensuring your place in the Pilates mat classes. If you are interested, send me PM and tell me what time would be best for you. Hopefully we'll see you soon

Hopefully we' ll be allow to restart the Mat Pilates small groups training in September/ October🤞🤞🤞🤞. My wish!!!!
At the moment we keep doing the One to One Pilates training, One to One Pilates Rehab. and Couple-Boubble Pilates training.

One to one training.
Be the best version of yourself.

Next Wednesday, June 23 in Npilates:
Foam Roller Pilates sessions for Bubbles - Family groups (5 place max)

- Balance and control challenge
- Back relieve
- Improve Hips & shoulders mobility

More info & get appointment by P.M.

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We are delighted to inform you of the addition of Brendan Corcoran, craniosacral therapist, to the services we offer at NPilates