Sadhana Yoga

Join your 5 week block of Yoga classes starting Sep 23rd. Choose the class theme/approach that suites. Located at The Dara Pierce Ballet Academy Wexford.
Visit www.sadhanayoga.ie for further information and to book your spot. Call Linda on 087 311 3100 if you have any burning questions.
Your teacher Linda has over 17 years teaching experience. She has a background in body work and is a Social Care professional and holds a Hdip in Pluralistic Psychotherapy (currently doing a Masters).
Read the latest blog here:
The Transformational Power of Yoga and Breathwork: Integrating Movement, Mindfulness, and Psychology
https://mailchi.mp/fde7b9b0724a/blogyogamindfulnesspsychology

Sadhana Yoga Yoga to challenge your body, build strength, flexibility and help you discover your potential

Join your 5 week block of Yoga classes starting Sep 23rd. Choose the class theme/approach that suites. Located at The Dara Pierce Ballet Academy Wexford.

Visit www.sadhanayoga.ie for further information and to book your spot. Call Linda on 087 311 3100 if you have any burning questions.

Your teacher Linda has over 17 years teaching experience. She has a background in body work and is a Social Care professional and holds a Hdip in Pluralistic Psychotherapy (currently doing a Masters).
Read the latest blog here:
The Transformational Power of Yoga and Breathwork: Integrating Movement, Mindfulness, and Psychology

https://mailchi.mp/fde7b9b0724a/blogyogamindfulnesspsychology--

Sadhana Yoga Yoga to challenge your body, build strength, flexibility and help you discover your potential

The Transformational Power of Yoga and Breathwork: Integrating Movement, Mindfulness, and Psychology - https://mailchi.mp/fde7b9b0724a/blogyogamindfulnesspsychology

I've been teaching yoga for 17yrs and practicing longer. My background includes bodywork, I'm a Social Care Worker and engaged in a Masters degree in Pluralistic Psychotherapy. Here, in this blog, I explore the intersections of these modalities.

This integrated approach—rooted in presence, awareness, and choice—has the potential to be profoundly transformative. But like all things in life, it requires dedication, openness, and a willingness to engage fully with oneself. If you are ready to invest in your journey, yoga can be a powerful ally in the quest for greater consciousness, mindfulness, and purposeful action.

Sadhana Yoga Yoga as a vehicle for transformation of body and mind. Learn to hold space for yourself, in both discomfort and joy

Embrace a clearer, more peaceful mindset. - https://mailchi.mp/4baef04d3436/newyear-yoga-the-next-phase-9450722Join me this Autumn for a 5 week block of Yoga classes with purpose at The Dara Pierce Ballet Academy Wexford
Visit https://sadhanayoga.ie/ for more information.
Or... call 087 311 3100
Linda is a Yoga Teacher with 16 years teaching experience. With a Social Care Degree and Hdip in Pluralistic Psychotherapy informing class themes and the context of contemporary lived experience of those who come to her classes.

Sadhana Yoga Yoga to challenge your body, build strength, flexibility and help you discover your potential

Join me this Autumn for a 5 week block of Yoga classes with purpose at The Dara Pierce Ballet Academy Wexford

Effort to Ease - Advancing Practice Mondays 6pm
Mindful Movement - Moderate Efforts Mondays 7:10pm
Flow & Let Go - Breath to Release Fridays 10am

Visit https://sadhanayoga.ie/ for more information.
Or... call 087 311 3100

Linda is a Yoga Teacher with 16 years teaching experience. With a Social Care Degree and Hdip in Pluralistic Psychotherapy informing class themes and the context of contemporary lived experience of those who come to her classes.

5 Week Block of Yoga Classes starting Sep 27th in Wexford at The Dara Pierce Ballet Academy on Fridays at 10am
Book Here: https://BOOKYOURCLASSATSADHANAYOGAHERE.as.me/FlowFri10am
Call 087 311 3100
Flow and Let Go (Breath-Focused for Emotional Release)
Physical Focus:
"Our bodies carry the weight of unprocessed emotions, often manifesting as tension or discomfort. 'Flow and Let Go' uses breathwork to release these blocks, guiding you towards physical ease and fluidity. This practice is ideal for women and men seeking a deeper connection between body and breath, creating space for healing."
Mental/Emotional Focus:
"Emotional stress can build up, especially during this busy time of year. 'Flow and Let Go' is a powerful practice designed to help you process and release emotions through the breath. This class offers a safe space to explore and let go of what no longer serves you, to let go of emotional baggage, helping you move with a lighter heart and a clearer mind with a renewed sense of peace and purpose."

5 Week Block of Yoga Classes starting Sep 23rd in Wexford at The Dara Pierce Ballet Academy on Mondays at 7:10pm
Book Here: https://BOOKYOURCLASSATSADHANAYOGAHERE.as.me/Mons710pm
Call 087 311 3100

Mindful Motion (Moderate Level)
Physical Focus:
"In the hustle of daily life, it's easy to overlook the body's needs. 'Mindful Motion' is your chance to reconnect with your body through moderate, intentional movements. This class focuses on building strength and flexibility, all while keeping the pace gentle and mindful. Perfect for women and men balancing life's many demands, this practice will leave you feeling grounded and empowered."
Mental/Emotional Focus:
"The mental and emotional rollercoaster of the year can leave us feeling disconnected. 'Mindful Motion' is a nurturing space to realign your mind and body. Through thoughtful movement, we invite you to explore inner stillness, helping you manage stress and foster emotional balance. This class will help you manage stress, stay focused, and maintain emotional equilibrium as we head into the holiday season

5 Week Block of Yoga Classes starting Sep 23rd in Wexford at The Dara Pierce Ballet Academy on Mondays at 6pm

Book Here: https://BOOKYOURCLASSATSADHANAYOGAHERE.as.me/EffortEaseMon6pm
Call 087 311 3100
Effort to Ease (Advancing Practice)

Physical Focus:
"As we navigate through life's demands, our bodies often bear the brunt. 'Effort to Ease' is designed for those ready to deepen their practice, shedding physical tension accumulated through the day. Through advanced postures, we transform effort into fluidity, bringing grace and ease back to your body. Join us to feel strong, yet relaxed, revitalizing your physical energy. This class is perfect for women and men looking to elevate their physical stamina while finding the ease in movement that fosters resilience."
Mental/Emotional Focus:
"Life has a way of intensifying as we approach the year's end. 'Effort to Ease' is not just a class; it's your sanctuary. A place where you can transition from the mental grind to a state of calm. By refining your practice, you learn to move past stress and embrace a clearer, more peaceful mindset. Let’s flow together and ease into the holidays with a heart full of calm."
Effort

YOGA CLASSES THIS AUTUMN/WINTER

"Effort to Ease"
5 week block of Yoga and Breathwork
Mondays at 6pm (Sep 23rd - Oct 21st)
Location: The Dara Pierce Ballet Academy

As we navigate through life's demands, our bodies often bear the brunt. 'Effort to Ease' is designed for those ready to deepen their practice, shedding physical tension accumulated through the day. Through advanced postures, we transform effort into fluidity, bringing grace and ease back to your body. Join us to feel strong, yet relaxed, revitalizing your physical energy heading into the autumn/winter. This class is perfect for women and men looking to elevate physical stamina while finding the ease in movement that fosters resilience.

Mental/Emotional Focus:
Life has a way of intensifying as we approach the year's end. 'Effort to Ease' is not just a class; it's your sanctuary. A place where you can transition from the mental grind to a state of calm. By refining your practice, you learn to move past stress and embrace a clearer, more peaceful mindset. Let’s flow together and ease into the holidays with a heart full of calm and a clear mind.

Book Online Here:
https://BOOKYOURCLASSATSADHANAYOGAHERE.as.me/EffortEaseMon6pm

Call Linda on 087 311 3100 for information.

Join the final short 2 week June Yoga block. During the summer there will be pop-up classes both indoors and outdoors whenever we get the sunshine.
You can book here for the Mon 6pm

https://BOOKYOURCLASSATSADHANAYOGAHERE.as.me/MON6PM

You can book here for the Mon 7:10pm

https://BOOKYOURCLASSATSADHANAYOGAHERE.as.me/Mon710pm

Or call 087 3113100 for info or if you have any burning question.

SADHANA YOGA Schedule your appointment online SADHANA YOGA

Three classes that will provide you with the tools to practice responsively to what you need in each practice.

Bring your yoga practice onto your mat…at home, and apply movement and pace to meet your needs reflexively. Many times we can view yoga practice as a routine we need to practice for it to constitute a yoga practice. The pressure and time that this take can become a barrier to practicing at all. Yoga integrates dynamic movement patterns, stances, seats, breathing (both mindfully and consciously – and yes they are different), and quiet meditative contemplation or directive tools to focus the mind. That’s a lot to ask of each and every practice.

The approach I like to take is to look at the ways I can access these qualities over longer periods of time so that the breadth of the practice over a week for example touches upon these elements rather than squeezing them all into one practice.

Having said that, I invite you to watch for “cherry picking” only those elements that you’re good at or like, and repeating only these and avoiding those that bring up challenges. The challenging ones are opportunities to be curious and learn about our avoidance of them and to start to touch upon, hover at the edge of tolerance of them rather than run from them. A caveat of this is sitting “mindfully” when trauma exists and triggers painful or intrusive thoughts or memory. There are many effective alternatives to approach building a window of tolerance and training the mind to disengage with “fusion” to painful or disturbing memories or thoughts.

This is Not a one size fits all practice, it is dynamic, creative, responsive… if you have a set of tools you can use for the right occasion. This 3 week session of classes will focus on:

Week one:
Warm ups and seats, mindful vs conscious breathing

Week two:
Strength and flow, active practices to entrain the mind

Week three:
Somatic movement for recovery and for getting deeply in touch with your body and breath, gratitude practice.

% % % % % % Integrating body breath and mind 087-3113100 Sadhana Yoga Book your yoga class online. Pay for a single class or block of six. Hatha Vinyasa

Join me for yoga classes this May in Wexford. This is not only a process of movement to resolve chronic tension in the body. It is an opportunity to build strength and stability. Beyond this are the benefits of down and up regulation of the nervous system via breath work, that establishes a space for healing conditions to occur. Addressing dysfunctional breathing patterns and establishing healthy ones directly affects the body and brain/nervous system) helping to cultivate agility and ability to adapt reflexively to life circumstances (resilience).

Call or text if you have any questions... or to book. 087 311 3100

The Dara Pierce Ballet Academy Clonard, Wexford

Join me for Monday Yoga classes run in a blocks 4 monthly. Starting April 8th.
There will be occasional Wednesday pay-as-you-go classes. The schedule will be posted on www.sadhanayoga.ie at the beginning of each month.

Level 3 | Advancing
This class is suited to those with experience of the practice. This is a dynamic practice incorporating stances, flow and seats. The movement patterns utilised are those naturally beneficial for mobility and strength, both linear, spiralling, weight bearing and balancing. Movement is threaded on the breadth avoiding forceful or unnatural breathing patterns. The intention is to entrain the mind, yolking body, breath and mind to attain integration, space and grounding.

Open Level (suitable for beginners)
This class lays the foundations of the movement patterns, cultivation of breath awareness, practice of paying attention in the moment, experience of embodiment, an introduction to mantra... all of which encompass the practice of yoga. Absolutely, establishing a solid grounding in the foundational principles of yoga practice is essential for safe, integrated, and intelligent progress.

Join me for Monday Yoga classes run in blocks of 3 or 4 monthly (to accommodate public holidays). There will be occasional Wednesday pay-as-you-go classes. The schedule will be posted on www.sadhanayoga.ie at the beginning of each month.

Level 3 | Advancing
This class is suited to those with experience of the practice. This is a dynamic practice incorporating stances, flow and seats. The movement patterns utilised are those naturally beneficial for mobility and strength, both linear, spiralling, weight bearing and balancing. Movement is threaded on the breadth avoiding forceful or unnatural breathing patterns. The intention is to entrain the mind, yolking body, breath and mind to attain integration, space and grounding.

Open Level (suitable for beginners)
This class lays the foundations of the movement patterns, cultivation of breath awareness, practice of paying attention in the moment, experience of embodiment, an introduction to mantra... all of which encompass the practice of yoga. Absolutely, establishing a solid grounding in the foundational principles of yoga practice is essential for safe, integrated, and intelligent progress.

Sadhana Yoga Yoga to challenge your body, build strength, flexibility and help you discover your potential

Monthly classes for lasting transformation -Embark on a journey of self-discovery and wellness with our monthly yoga classes led by your instructor, Linda. At the Dara Pierce Ballet Academy, Wexford, immerse yourself in the enriching experience of yoga, where each session is not just about striking a pose, but about embracing the holistic benefits of the practice.
🧘‍♀️ Embrace the Journey: Beyond the Posture 🧘‍♂️
https://mailchi.mp/2307e30704cb/opening-up-to-new-experiences-9436845

Home - The Ballet Academy The Ballet Academy is run by Dara Pierce from Clonard, Wexford. It offers Ballet classes for three year olds to vocational level. Dara Pierce was a professional dancer and is now a trained teacher with the ISTD (Imperial Society of Teachers of Dancing) www.istd.org

"The spine and the brain are the altars of God. That’s where the electricity of God flows down into the nervous system into the world.

The nervous system, constitutes the one and only path to spiritual enlightenment, regardless of formal religious affiliation.

When the energy can be coaxed to reverse its flow from the senses to the brain, it reveals to our consciousness another world.

This stimulation of the nerves at their inner source awakens the desire for self-fulfillment, and for Self-realization. With progressive interiorization, through daily meditation, one develops subtle, inner perceptions vastly more satisfying than their muted echoes from the senses."

~ Paramhansa Yogananda

July Yoga Classes in Wexford town Starting Mon 3rd (4 week term)

Book your mat space on 0873113100 or online at https://BOOKYOURCLASSATSADHANAYOGAHERE.as.me/4WeeksYogaJuly
EFFORT AND EASE
Relaxation is a by-product of Yoga practice. The repetitive tension and release, working from effort to ease throughout the practice brings a sense of embodiment....an awareness of our body by feeling and allowing our attention to sink and fill the space of our body.

July Yoga Classes Starts Mon 3rd - https://mailchi.mp/716c43fadeb2/sadhanayogaclasseswexfordSTHIRA AND SUKHA - EFFORT AND EASE
Relaxation is a by-product of Yoga practice. The repetitive tension and release, working from effort to ease throughout the practice brings a sense of embodiment....an awareness of our body by feeling and allowing our attention to sink and fill the space of our body.

CONTEMPORARY WORKSHOP WITH SAOIRSE DOYLE!! ⭐️⭐️⭐️⭐️⭐️Tuesday 4th July at 2-4pm €15 (age 14up)
⭐️4.15-5.15pm €10 age 10-13yrs ⭐️⭐️⭐️message to sign up, places limited ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️OPEN TO ANY INTERESTED DANCE STUDENTS⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

One month of Yoga this July!!!

Join me for the final 4 week Yoga term before we take a break. Back in September though.

Movement releases trauma from the body.
Movement with intention grounds us in the purpose of our movement and this is profoundly healing.

Booking is essential. Give me a call on 087 3113100 to book or if you have any questions.

Sadhana Yoga Yoga to challenge your body, build strength, flexibility and help you discover your potential

Yoga under the trees at Redmond Park tomorrow (Sat) 10am.
Bring your mat.

Grounding in nature

Gentle Yoga Flow and Meditation under the trees at Redmond Park this Saturday. Call or text 0873113100 to let me know you'll be joining us.