TOTAL Fitness FIT CLUB

Sat 15th April. See you then.

Herbalife Sponsored athlete wins European Gold

Never had a feeling like that throughout my whole journey as a gymnast. European champion... Wow. Big love to the people closest to me who have & continue to dedicate their time & effort & believe in me 100%! You know who you all are!... Thanks for everyone's support it means so much.. GITT UPPP MY LAD 🇬🇧💪🏼🏅💙

A fantastic day up in gym and nutritional club.

Great workout and refuelling afterwards.

Give Mick Kelly or Kathleen Cleary a shout for more information

I am a Fitness Instructor and an Independent Herbalife Distributor. I enjoy helping and guiding people to leading a Healthy active life. I have taken that journey myself, so I understand the struggles and the up and downs to this journey. There is nothing more exciting than to see clients reach and maintain their goal weight and week on week get fitter, stronger and have loads more energy.

At Herbalife we offer a wide range of products from Healthy eating, if you have low energy levels, sports range product, skin care product. My day starts with a Herbalife Shake (mint Choc flavour) for Breakfast (which I just love and couldn’t live without) + multivitamins + Thermo complete (energy booster) and a lovely cup of their Green Tea. The shake is very filling but yet allows me to train without giving me that sensation of feeling sick. I use the Herbalife 24 range (rebuild strength) for recovery after training. I ensure I take in at least 3L of fluid a day to keep me hydrated. I don’t cut out any food group and eat a healthy lunch and dinner with regular snacks( Herbalife protein bars are great snack option). I also use their outer range products, Aloe Shampoo & Conditioner (strengthens hair and smells fab), Aloe soap, New Skin Range moisturizer, Face mask, scrubs.

I teach circuits using Kettlebells, they are a great way to tone and burn loads of calories, get fit and help make you physically and mentally strong. I am a World Silver Medalist in Kettlebell Sport lifting 24kg, the only woman in Ireland to hold this position. If you want to get fit and try out my circuits with kettlebell (suitable for all levels) I teach every Tuesday and Thursday evening in Total Fitness Systems, 26 Westpoint , Clonard, Wexford from 8 – 9.

I also offer Nutritional advice through Herbalife, with Herbalife there is something for everybody, we have such a wide range of products. If you are struggling getting into shape or have bad eating habits, why not give me a call ( Kathleen Cleary 0872992572), I would love to help and this chat is free, so what have you got to lose?

Here are my products I use and a photo of my journey.

Some dining out tips from Dr.Luigi Gratton : https://youtu.be/CLg_Y6JXwOE

Herbalife - Healthy Dining Choices - Dr Luigi Gratton HERBALIFE Independent Distributor

Healthy Heart advice: http://hearthealthinitiative.com/7-heart-healthy-food-substitutes/

7 Heart-Healthy Food Substitutes - Many of the foods in a standard American diet simply aren’t good for the heart. Instead of opting for a nutrient-poor food choice, why not reach for foods that taste just as good—or better—and are also good for you? Better yet, why not make choices that directly benefit the heart? Here are seven of…

See at FIT Camp today 11.30-12.45, Fancy a run or a circuit?

What is BMR? and why is it important?
BMR is your basal metabolic rate, the amount of energy you burn at rest everyday just to maintain normal body functions such as breathing, circulation, digestion & temperature regulation. BMR usually accounts for the largest part of your total daily calorie expenditure. The average male has a BMR of 1,900 calories and the average female 1,400 calories, but this figure can vary a lot based on body size and quantity of muscle mass. Finding out your BMR is crucial when starting your Fat loss journey.

Book a free Wellness Evaluation to find out your BMR

FIT CAMP ON THIS SAT FROM 11.30-12.45

Our weekly training schedule will help balance your physical activity requirements.
http://totalfitnesssystems.ie/fitness_training_schedule_south_east/index.html

Our Wellness Evaluation measures belly fat, are you in the safe range : https://youtu.be/ZAHIMVOKDpM

The Belly Fat breakdown| Herbalife Healthy Eating Advice Learn how to slim down and reduce belly fat with proven simple-to-implement tips from nutrition expert Susan Bowerman, MS, RD, CSSD, FAND. Belly fat, also kn...

Don't skip breakfast : https://youtu.be/rkHQwGt5aqQ

Herbalife healthy breakfast Start your morning with a healthy and quick breakfast on the go! No need to count calories or worry whether you got all the good stuff you need every day. It...

Wellness Evaluation now on-line : http://totalfitnesssystems.ie/contact_us/wellness-evaluation.html

Total Fitness Systems Total Fitness Systems

New 4 week block of FIT CAMP starting on Thursday 12th March, registration 8-9pm

This time with a twist, we will also have a before & after fitness test to ensure that not alone do you just lose weight but also fitness levels improve