Jo Flood Mindset Coaching

My Money Plant Got a Glow-Up 🤩

A couple of weeks ago, I repotted my tiny little money plant. It got a bigger pot, fresh soil, and a bit of plant food. And guess what? It’s absolutely thriving now!

It got me thinking about how much we’re like this little money plant. We need the right foundation—a solid base where we feel supported, with enough space to grow—and regular nourishment to flourish, both physically and mentally.

Here’s what I mean:

☀️Foundations Matter: Just like plants need good soil, we need a solid foundation. Whether it’s making time for self-care, setting boundaries, or prioritizing rest, creating the right environment helps us grow strong and avoid burnout.

☀️Feed Yourself Right: I gave my plant food, and it made a world of difference. For us, nourishing ourselves comes in two forms:

Actual food: Fuel your body with the nutrients it needs. When we eat well, we have more energy, better focus, and we feel more balanced.

Self-talk: What we say to ourselves matters. Be kind, encouraging, and patient with yourself. The way you talk to yourself can either feed your growth or stunt it.

Give it a go and I bet you’ll have:

More energy, less burnout.

Better relationships with family and friends, because when you’re taking care of yourself, you show up more fully for others.

A sense of balance and resilience, because you’ve got a strong foundation and the right fuel to thrive.

So, what’s your “bigger pot” moment? How are you nurturing yourself to bloom and grow?

Remember, we all need space, support, and nourishment to truly flourish—inside and out 🙌

So this just happened!!
What the………. just burned the dinner 😫😫

Multitasking just didn’t work out for me today! After an initial WTF, some very deep breathing, and a lot of kinda forced laughter—you know the kind—I remembered how I’m always advising my clients to keep in mind:
E + R = O (Event + Response = Outcome).

No one died, the house is still standing, and dinner will now have a lovely smoky flavour... Sure it’ll be grand 🤪

And because I’m a mindset coach (and a bit of a glutton for punishment), here are some top tips to stay calm when your dinner (or day) goes up in flames:

Think of it as character-building – Sure, if you didn’t burn the dinner once in a while, how would you know you were living a full life? Embrace the chaos!
Practice gratitude – Be grateful you’ve got a backup dinner option (toast anyone?), and hey, isn’t that what takeaways are for?
Find the lesson – Every life experience is a lesson. This one? Maybe it's “Stay focused on one task at a time” or “Set a timer next time!”
Laugh it off – It’s either laugh or cry, right? And sure, the neighbours can probably smell what happened anyway.
Remember, life’s little mishaps are all about how you respond. Burnt dinners? They’re just seasoning for the story you’ll tell later.

DM me if you need help burning the right things in life! 🔥😉

What are the biggest challenges preventing you from accomplishing your goals?
Lack of time?
Lack of motivation?
Lack of clarity on what your goals are?
Lack of a concrete plan to make your dreams a reality?
Lack of expert support?

What if I told you there was a way to overcome any challenge and start achieving significant success in ALL areas of your life

Imagine if could you let go of your limitations, get clear on what you really want from life, create a detailed roadmap to make it a reality, and then launch that plan into action.

My business is your potential.

As the seasons change and the air turns crisp, it’s a natural time to reflect and restart. Why wait for the new year to make changes when now is the perfect moment to hit the reset button?

Autumn reminds us that transformation is possible at any time, and by taking action now, you can step into 2025 feeling prepared, balanced, and in control.

If you’re ready to make lasting changes in your life, you don’t have to wait. Here are two ways we can work together to create the shift you need:

Rise-Up: A self-paced online programme designed for you to go at your own speed. It includes a 1-hour 1-on-1 coaching call with me to guide your journey.

Balance Your Bicycle: A 4-month deep dive into where you are right now, where you want to go, and the steps you need to close the gap. We’ll design a personalized plan that will set you up for success, both personally and professionally.

You don’t need a new year to make the best decision of your life. Start today, and give yourself the gift of transformation before 2025 arrives.
DM me to learn more. Let’s create a plan that sets you up for success!

Time well spent in GreentechHQ yesterday morning and left the building feeling fired up and recharged 🙌🔥

Deciding to go and listen to Enda McNulty was best decision ever! He was dynamite 🔥🔥

A few takeaways;

FLS - First Lead Self
Work hard - Rest harder! The silver bullet for success
Manners - Think about this one?
How’s your relationship with failure?
Ego kills business leaders!!

Thanks to Ed Murphy and all the team for a fab event

Out and about this week and had a really lovely evening meeting up with all the fab ladies in Network Ireland Wexford branch🙌

Hosted by AIB in their Wexford branch we were well informed about pensions, auto-enrollment and of course the opportunity to network and build relationships!

A couple of pics 😎 The fabulous Gina Arcari kicked off the evening and having the chats with Susan Murphy 😁

🙌🎈

Embracing the feel good vibes 😎 🙌🎈

What a wonderful evening celebrating the success of the many amazing ladies who were finalists in lots of categories at the Network Ireland Wexford Women in Business Awards🙌

The team behind the scenes led by branch president Therese O Connor put together a truly superb evening! Darerca Flynn Gina Arcari Gemma O'Halloran 👏👏👏

Honoured to facilitate a discussion with the shining stars 🌟
and massive congratulations to all the finalists and winners 👏
Special shoutout to the fabulous MC Maura Bell 🔥

Thoroughly enjoyable evening 🙌🎈

Music by the fab Hayley Crosbie

As we approach the midpoint of the year, it's an opportune moment to pause and reflect on our progress. Assessing where we currently stand is crucial for identifying the gap between our present state and our future goals.

Taking stock now allows us to:

Evaluate Progress: Measure how far we've come towards our goals.

Identify Gaps: Recognize areas where we may be falling short.

Readjust Strategies: Refine our approach to ensure we’re on the right path.

There's still plenty of time left in the year to reassess and realign your efforts.

What are you going to do to ensure that the remainder of 2024 is as productive and fulfilling as possible?

Reach out for support 🙌

Have you lost your mojo and feel a bit off at the moment?😪

Maybe you’ve been feeling stuck lately?

Or maybe having trouble knowing which direction to take Or paralysed with fear and you can’t figure out why?

Maybe you haven’t thought about it but reading this has prompted you to ask yourself these questions

Reach out if you’re looking to find balance, clarity and direction in your life!

I love helping peeps find their North Star and watch the amazing transformation happen 🙌

Good morning and a 🙌 Food for thought this weekend😁. Are you ready to grow and expand? Are you willing to look at the life you’re living right now with an honest open mind and evaluate it?

Maybe you know what you want to achieve but it seems just too hard or you don’t know where to start.

I’ve created the solution to clearly recognise the starting point and how to find the gap between the where you are now and what you want to achieve! Then we have a plan to follow and who doesn’t want a good old plan?

DM me if you’re ready ☀️

Who’s on track so far this year?

Do you have a plan for your personal life as well as your business/career?

I can help🥳

You are 95% more likely to achieve a goal when you’re held accountable! And I don’t know about you, but I like those odds

DM me for more info on how to get your License To Soar 😁

#

Gk

There’s one for everyone I’m the audience!! 🥳 What a fun filled Friday night we had at The Late Late Show 🙌☺️

Time out and about with ♥️ My home town in my favourite hotel Killyhevlin Lakeside Hotel & Lodges What a view from the dining room window 😍

Woohoo 🙌 1st March and I’m looking for 5 people this month who want a Map of the changes they need to make to reach the goal they want to achieve!!! There’s only 5 spots this month!

The cost is €149!

Send me a DM for the details

How do you view change?

Do you see the obstacles or the opportunities?

Do you really embrace the challenges and excitement that change can bring or do you shrink back and ignore the prompts?

Whether it's a career shift, personal growth, or unexpected challenges, embracing change can be a catalyst for transformation.

As a mindset coach, I encourage you to view change not as an obstacle, but as an opportunity to uncover untapped potential.

If you need help to take those first few steps DM's are open and together we can find the right support for you.

Here’s a little February gratitude challenge starting tomorrow!!!

New month and an extra day too 😁

Start tomorrow 1st February and make a commitment to write 3 things you’re grateful for each day…..for the whole month…..every day.

You don’t need a fancy gratitude journal either. If you’re like me I’m sure you have a spare notebook you were gifted at Christmas or maybe you bought it for yourself and it’s just sitting on the shelf. Grab it and get started 🙌

The benefits of practicing gratitude are incredible, from improving mental health to boosting relationships. In positive psychology research, gratitude is strongly and consistently associated with greater happiness!

It’s also a lovely way to reflect on the month afterwards too!

Last couple of days in January!!!

Have you made any plans yet for things you want to achieve in 2024?

A great place to start is to evaluate where you are right now!

Then you can start to think about realistic goals to set that are achievable yet stretch you to become a different person.

Add in Accountability and the recipe for success is right there!!

The simple fact of having a regular catch up, meeting with your accountability partner increases your chance of achieving your goal by 95%! Put in other words there is only a 5% chance you won’t achieve your goal.

If you want the recipe send me a DM.

Fresh and frosty Monday morning 🥶

Coffee brewing!!!

Radiator on and laptop fired up and ready to go 😁

🙌

Do you know most people think about all the things they’d like to do and have BUT never take any kind of action?

Imagine spending the next 30 days getting clear about what you really want and writing it all down so you can create a plan to get there 🙌

And Imagine when you feel overwhelmed and frustrated you can hop on a call with me to ease the overwhelm!

It’s the perfect time to do this work and I have created a programme just for you😍

If you’re ready to put in place a plan to hit those goals you’ve been talking about and thinking about for a while now; this is for you!

It’s the best €149 investment you will make this year 🤩

DM me or have a peek at the deets, link in the comments

So it's not all going to plan!!!! 😣

It's the 10th January and you haven't started all the things you promised you would and now you're beginning to feel a sense of failure already!!!

Talk yourself down and recognize you have not deliberately sabotaged your plans. S**t happens and we get derailed but somehow it seems to get magnified out of proportion because it's the beginning of a new year!

It's flu season and I know lots of my clients, friends and family who are all pretty much out of action because they're not well enough to start the gym programme they committed to or the yoga class or whatever else is on their list of new habits for 2024.

Take it easy; give yourself a break and take a breath and know you are exactly where you need to be right now!🙌🎈💫

Lunchtime walk 😁

Feeling so excited for #2024 😜

Making plans in my head!!

Continuously adding to my list of experiences I’m going to have throughout the year!

What have you planned?

Get started with a list of all the things you’ve always wanted to do.

Have a great weekend 🙌

🙌🎈