Spin Factory

How to make it out the door is a fantastic question. A bright image flashes across her line of vision. It contains a better future. Something good to be believed in. And she wants it. Can feel it and taste it. But then reality sets in and she finds herself recycling the same old thoughts. Know this: even If you show up as a zombie to Spin Factory you'll quickly become something alive and well. The most impactful thing to do is show up. It's your vision. Your wish upon a star. Plant the seed. Call NoW.

What's your fitness plan this week? Catch an empowering exercise at Spin Factory!
Tonight 20:00-21:00 spinning with Yoni Jay
Tuesday morning spinning with Lorraine Krell 7:30-8:30am Tuesday morning Pilates with Esther Moskowitz-Joszef 8:30-9:15am
Tuesday night Odelya Nissanian spinning 19:30-20:15
Wednesday morning מיכל דימנטמן spinning 8:30-9:30am
Wednesday night spinning Yoni Jay 20:00-21:00
Thursday morning Dara Cowen Saker spinning 8:15-9am
Thursday night Pilates Esther Moskowitz-Joszef 20:30-21:15
Friday morning spinning Esther Moskowitz-Joszef 8:30-9:30am

Send your 11-13 yr old to three 30 minute spins sessions in 5 days. Yoni Jay will be the guide. By the end we will be looking to maintain a weekly 45 minute spin “chug”to last through the year. But no long term commitment. First get started to see how spinning can be a great fitness solution for you. Just 80 nis / kid for the 3 sessions.

Session #1 Thursday Oct 19th
Session #2 Sunday Oct 22nd
Session #3 Tuesday Oct 24th

These sessions are for beginners to become acquainted with spinning by taking a stationary half hour bike ride every couple of days. Healthy fun.

Don’t scroll past this great thing to do. This can become a fantastic 23’-24’ school year because we will be vital, energetic, & strong individuals internally. Who knows how far a good practice can go? Momentum has a mind of its own.

Contact
054.538.5106 for more info

Ain’t nothin’ like fitness right after a long fast

Happy New Year's is what they're all saying. But what could happiness possibly mean without a commitment to Self at the root of it all?
Rejuvenate by spinning, the style of fitness which thrives on raw energy. It feels good to have worked. You can measure your production by tracking your calories burnt. Other people prefer to focus on their improved immune system. Some find that spinning provides a natural anti-anxiety medication and is a positive way to start/end the day.

Here's a list of Spin Factory's spin guides:
Esther Moskowitz-Joszef
Lorraine Krell
Dara Cowen Saker
Michal Dimentman
&
Yoni Jay

Go to the MindBody site
https://www.mindbodyonline.com/
and start booking sessions NoW

Contact 054-538-5106 for more info and have a fantastic holiday season!

Spinning is so hard... right? Well, not exactly. Let's try a mental exercise: imagine you're listening to music. Now imagine you're on a bike. Ok great. Now start pedalling. Spoiler alert: you're already spinning! Well, in you're head anyhow. To realize your potential, contact NoW 054-538-5106

Getting into a good routine is a do it now kinda thing. Wait for September 1st at your own peril with a whole slew of new challenges rising, not to mention the holidays. And then we're facing the winter and 2024... Long story short, before it's a decade in the future and only thoughts in the background: DO IT NOW!!! Take the opportunity to see what a new tomorrow can bring.

Spinning is basic training for nearly everyone, from beginners to extremists, because it's riding a bike. As long as you're riding... you're in the game. And you're your own avatar, going fast and climbing hard at a pace and resistance level determined by you.

Spin Factory has a daily schedule am:pm that's available for booking via WhatsApp 054-538-5106 & in the MindBody app https://play.google.com/store/apps/details?id=com.mindbodyonline.connect&pli=1

Contact Yoni Jay for more info

Have a fantastic August.

Empower yourself to end the summer right and start the next school year strong. Take ownership of this month. Look back and smile when you see what you've done with your time.

Location: 4 Bo'az St. Te'eina Efrat

054-538-5106

Are you a soul looking for inspiration?

Spin with Yoni Jay and his Night Riders any night of the week Sunday - Thursday (Saturday Nights TBD). Book your free trial now 054.538.5106

Spinning is a fantastic group exercise for cardio endurance and heart health. Forget what you think about spinning or whatever you've heard. When it clicks, spinning is also a deeply personal experience... in the dark... that's choreographed to a performance enhancing setlist of popular recorded music. It' might just be for you.

Yoni is an American music enthusiast who draws inspiration from popular, classic, and emblematic recordings of the modern era. Life is a musical journey. Come join the ride.

Book your free trial today / Contact us for more information/ Booking app / Pricing / Questions / Comments /

054.538.5106

At first it was all spin all the time for the great SpinQueen at Spin Factory. And then she expanded into other fitness trainings including Pilates, yoga, & Barre. Now Esther's bringing her cross-training fitness routine to the Spin Factory schedule. Ride out the weeks on Esther's group fitness schedule and get into the shape of your life.
Grab a high octane spin with the SpinQueen or Esther's gentle spirit Pilates that burns while it smiles. Oh, and for sure make it to an Xpress Spin & Abs Fusion training Wednesday morning. Ah! Gotta catch 'em all! Guess what... You can.
054.538.5106

Looking for a local fun thing to do with your group, family, or friends?

What: BOOK A 45 MINUTE PRIVATE GROUP SPIN SESSION TODAY! Just a beginner? Great! Request a beginner level spin session during the booking process.

Cost: 400nis /320 student up to 8 riders. Each additional rider 50nis/ 40 student

Where: Spin Factory 4 Bo'az St. Efrat

When: Before February is over TBD.

Book Now !

Any questions? Contact Yoni j 054.538.5106

Start February off on the right foot. Contact Yoni Jay for more info and to book your first spin 50nis /40 student (can be used towards a membership or kartisiya 10- pack)

Get a great workout that's tailored to your schedule : ) Contact us 054.538.5106 for more info

Catch Esther Moskowitz-Joszef's group workouts at Spin Factory bc you'll walk away from the event with a smile on your face and that lasting burn that reminds you of the dream and how good it was. Catch her just once, and try, just try, to hold yourself back from returning again and again and again, seeking that happy place, that escape that she'll bring you to. Take a much needed vacation from the stresses of life. Let in the sunshine. Workout with the one and only SpinQueen :)

Sarah Raskas is back !!! Monday morning kickboxing @8:30-9:15am
Book Now
054.538.5106

Hoping in 22’ for something good coming to seekers. Come seek with us. Let’s wander the 🌏 earth together and in search of the brighter day that’s just around the bend. Membership in this pursuit is a free trial away 054.538.5106 Hear the music. Believe in the dream. Book it now. And don’t look back.

Improve your life in 22' starting right now with a 30 Day Spin Factory membership 325nis / 260 student

054.538.5106

Contact Yoni Jay to book your trial or for more info (and find "Spin Factory" in the Mindbody booking app to book from your phone)

https://www.canva.com/design/DAE0e7lt2Ys/5H7xG8oBkcMPGfrEKaTvzA/view?utm_content=DAE0e7lt2Ys&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

Music Party Event Poster Check out this poster designed by Yoni jay.

We kick off into 2022 with a Double Spin Challenge tonight with Audrey Adler and membership options to take home for the month (ask Yoni Jay for more info re pricing, booking app, whatsapp group etc).

When: Tonight 1st set 19-20:00 2nd set 20:00-21

Cost: 50 nis ( or membership / kartisiya pricing starting at 275 nis / 220 student)

What: Spinning @ Spin Factory with Audrey Adler and the DOUBLE SPIN CHALLENGE: Can you keep up with Audrey for two spin sessions (how about one)???

The Plot Thickens (a brief explanation of what's going on here):

At Spin Factory we are kicking off into the New Year of 2022 with the expectation of breaking some preconceived notions this year. Here's one for you: Start off by saying what you'd never be capable of dealing with ten years ago today. And then tell yourself how fun it would be to stand up to a fun physical challenge just to prove that you've still got it.
With the ever entertaining Audrey Adler at the helm tonight, it's an absolute devil's treat that you're walking into the month with. Find yourself while spinning, the better you, the liberated one who is clear headed and a step ahead in the cycles toward excellence. Spinning brings you there like no other group exercise. Audrey likes bright lights and she'll make you smile. Of course you'll be sweating bullets and cursing under your breath all the while. But you'll come out of it for some reason wishing you could do it again, you'll wake up with aches and pains, and then for some strange reason you'll thank the heavens for them. Point is, Tonight's DOUBLE SPIN CHALLENGE with Audrey at Spin Factory is SF's way of getting started in 2022 on the right foot and with a youthful attitude about what's possible going forward https://www.canva.com/design/DAE0TMwRbM4/s4PHHg9Y3vGONxcRpNEvgQ/view?utm_content=DAE0TMwRbM4&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

Special Guest from LA Audrey Adler , with her big smiles, bright energy, and magical moments, is on for a Monday morning ride at Spin Factory @ 8:30AM. Cancel all plans. Make it to the show. Thank yourself later. Contact Yoni Jay, book via the booking app Mindbody, and WhatsApp 054.538.5106 for more information and pricing.

Spin Factory now offers Pilates w/ Esther Moskowitz-Joszef

Book your trial today via WhatsApp 054.538.5106

When: Tuesday nights 20:15-21:00

Sunday & Wednesday mornings 8-8:30 (prior to her 8:30 spin & Barre )

Where: 4 Bo’az St. Efrat (follow the music)

The Gift of Giving: December Special For New Members: Buy 1 Get 1 Free: Buy a 30 day Spin Factory membership 325nis (student/soldier 260) and bring a friend for FREE!!! Act now and hit New Year's in style.

Being overburdened doesn't mean that inspiration is far out there. Find it at Spin Factory, your happy place, a windfall of energy, a freeing destination, the place where things turn to gold, your personal hotspot. Book your inspiration booster, your free trial today 054.538.5106

I Know I Can Do It, I Just Need the Inspiration Getting in a sweat is advantageous to the one who struggles. It helps shed the demons and layers of skin. Gets out the impurities. Come spinning. Arrive at Spin Factory without any inspiration or energy and find all of it within an hour. Pricing Free trial 1 session: 50nis 10 pack: 445nis/ 356 stude...

Get your Self back on track with a dose of fitness training that could include bursts of speed with heavy climbing in the same breath of a song and dance performance. Performance. It’s what you’re after. Something dramatic. Interesting. In a performance there’s a hero and a foe. There’s a struggle and a fight and then the dust settles and the scene fades out before you can tell who’s won. And you’re left imagining whether she ever made it clear across to the other side and if it’s what she expected it to be. Get back to yourself today and take back the reigns on existence that bucks wildly out of control from time to time.

Download our fitness booking app and find "Spin Factory" to see our full schedule.

Or send Yoni Jay a WhatsApp 054.538.5106 to inquire about upcoming sessions on the daily schedule

Download our fitness booking app and find "Spin Factory" to see our full schedule.

Or send Yoni Jay a WhatsApp 054.538.5106 to inquire about upcoming sessions on the daily schedule

Watching Netflix & scrolling Instagram is a consumptive hobby. Try out Spin Factory as a "meal replacement" 054.538.5106