Shiran - Breathing Journey

It is great pleasure to announce these workshops in Stockholm.

4-5/5/24 at

Looking forward to meeting and diving into the human mechanism and the creative energy

Together we'll create a safe space for exploring ourselves through breath and conscious exercises,
Get a better understanding of why we are the way we are (the human mechanism), activate the flow of the microcosmic orbit (an important part of our energy circuit) and get the opportunity to be exactly us.

More details in the pics

To register DM

I've been waiting for this for so long...
Finally reunited with one of my biggest loves
The desert 🏜️
Stillness, openess
My heart expands ❤️

Morning practice as the sun rises from the mountains of Jordan
So much fun

After the little pause I'll be announcing the next workshops in Stockholm in May

See you soon

מגיע בקרוב מאוד לביקור בישראל אז אסים ואני החלטנו לקיים עוד סדנה מרגשת של נשימה ותרגולים בהשראת המסורת הסופית ❤️

יום של התמסרות לעצמנו ונוכחות עמוקה

30/3 בפרדס חנה
לפרטים כתבו אני בתגובות או שלחו הודעה בפרטי

מתרגש לפגוש אתכם בקרוב

What a journey ❤️
Deep exploration of such kind is a complex and sensitive task

Feeling so much gratitude for the courage, vulnerability and brightness of these outstanding individuals
My students who are now my colleagues as well

Now they will each travel to their homes and communities to spread the love, curate safe space and guide people through their journeys

I already miss them...

3 months of intense training have come to an end

Feeling so much gratitude for being able to meet all of you so profoundly

Go ahead and deliver this magical work

Spread the love
Be yourselves

Now time to rest a bit before the level 2 training

I've been avoiding social media for a while and focusing on the work

Somewhere in the jungle of South Goa, a bunch of incredible people are training to be brilliant breathwork practitioners

The world is a crazy place these days and the need for this kind of work increases by the minute

The delicate craft of delivering the knowledge and skills, holding the space for each and every student's unique development.... Keeps me very focused

Today we have reached a big milestone in the training: the teaching clinic.
It's inspiring to see how my students spread their wings and facilitate meaningful journeys for others

It's not long before they will complete the program and start to take their own clients

Once it's done I'll share their details so that you can reach out to them and book yourself a journey ❤️

Wherever you are,
Move
Breathe
Synchronise the breath and the movement

Allow yourself to experience deep attention

Allow all thoughts, emotions and sensations to come and go

Understand that you are not the thoughts, emotions and sensations

What is there prior to these and after they subside?

You, the beingness.

Message of the day
YES YOU CAN!

Almost everything you think you can't.... Is possible
Yes it may be challenging, yes you may need to face fear and discomfort

What is it that you think you can't but would like to?

Are you willing to face the challenge?

The power of breath and mindset goes beyond

Himalayan nights
Last night I was looking at this majestic beauty and felt so much gratitude

Being here, being the soul of this place

Taking a well deserved vacation

Taking the time to enjoy things like hiking, charcoal sketching, contact improvisation

Seeing how next year's training programs are filling up
Realising how sometimes it's just needed to take a break and that abundance appears even if you're not working hard at the moment

Breathing and listening to the whole creation

Circles ♥️
and myself have spent many days and hours working together

Exploring and combining our practices, sharing magical moments and touching the hearts of many other people

We loved, we cried ,we argued, we laughed a lot
When I look back it has been some of the most meaningful work I got to experience

It's been a few years since we last created something together and now the time has come to bring my whirling dervish friend to India

We are preparing a 5 day retreat in South Goa 11-15/10/2023

DEEP INTO THE HEART
A journey of breath and sufi inspired work

More details coming soon
Save the dates 🗓️

Good morning

Looking forward to a beautiful 5 day Breathing Journey retreat

Thanks for this my dear ones ❤️
It's hard to describe in words how much fun and deep transformation we shared together during this quick visit to Switzerland

Thanks for making me feel at home

yogi.travel.dancer

Very much looking forward to the next time

In the photos: us on the peak of a mountain having a good time and practicing qi gong together with a group of indian tourists

It was incredible to instruct the movement in Hindi (I had no idea I could do it 🤣)

Time for Zürich 🇨🇭
Looking forward to a full day of private sessions and then 3 Breathing Journey workshops with different topics:

- Discover the power of your breath

- The 2nd chakra (energy center)

- The seeds of Karma

There are still a few last spots available in the workshops (so if you are around Zurich and feel the calling DM me)

Very big thanks for the warm welcome .yogi.travel.dancer health

First impressions of Wales ❤️
So amazing to be here with .kosheen

Separate post about the retreat is coming soon 🔜

Thanks to all of you for the beautiful birthday wishes yesterday.
Very heart warming ❤️❤️❤️
Now heading for lots of good stuff in the UK, Switzerland and Himachal Pradesh

Meditating:

An experience of trying to become what we already are

Lots of good stuff coming soon:
A retreat in the UK, workshops and private sessions in Zurich and then a retreat in Himalayan foothills

All this time that I will be traveling, there is a strong and amazing woman that will take care of many other aspects of our life.

My love, I'm so grateful for you ❤️
You make all this possible


And very much looking forward to seeing you all soonhealth .i.ankur

Happy Holi

Another round of BREATHING JOURNEY practitioner training is done ❤️

3 intense and rewarding months of hard work, laughter and tears.

It's an incredible privilege to guide and hold space for people who are so driven to go out there and do something good for the world

Thanks for trusting
Thanks for challenging me with your deep questions
Thanks for the jokes
Thanks for the hugs
Thanks for being vulnerable and authentic




life

You are all going to be very successful
Your hearts and minds are in the right place

Big special thanks to .i.ankur for so much help and support, for being my right hand, for pushing and challenging me to grow this work, for believing even when I had doubts

Gratitude 🙏♥️

Next training will begin in November (more details soon)

Just before we release the Breathing Journey - Himalayan edition retreat,

Time to share some of the beauty of the jungle edition

When we meet in a space outside good or bad/ right or wrong,
Possibilities expand
Magic happens

Jaadoo hota hai जादू होता है

As for the Himalayan edition, the dates are 24-28th of May

Full details coming soon

To bee.....
Today we had the first clinic day of level 1 practitioner training (the students already give a full breathing session from beginning to end under my supervision)

But reality had another plan for us...

Hundreds of wild and aggressive bees arrived at our beautiful space in the jungle and attacked

All the staff and the guests that are staying in the property were stung

All besides the students....
Divine interference or just luck....
Who knows

I ended up with stings on my head and face and one of the guests even got about 30 stings all over her body

But luckily no one was allergic and everyone survived the attack 😂

We make plans and God laughs

Just another day at the office 😉

Moving inwards....
First getting to know the place we are in
Then creating a micro environment (ice bath) to challenge our relationship with the outside

And finally diving Deep into ourselves with consciousness expanding breathwork

What does it mean to go deep?

What does it mean to share authentically?

These are the kind of things we explore in the retreats

It's challenging and we tweak it even more by going through physical and mental exercises that are designed to keep you outside of your comfort zone

And the magic happens ❤️
We meet for real
We share for real
We develop a profound appreciation to our basic human nature and understand that we are not "alone"

All of us struggle and all of us aspire to be happy, fulfilled, accepted and loved

Meeting that simple truth is a master key

Which door would you like to open in yourself?

Dates for the next retreat coming soon



And much gratitude to .i.ankur for holding that beautiful space with me

Hello 🌻

Beginning on Thursday - Breathing Journey Workshop

Come and explore yourself deeper and tap into your unrealized potential, by embarking on a 4 week Breathing Journey. You can go about signing up for this in the following 2 ways:

1. Enroll in advance for all 4 weeks at a special discounted price of Rs. 6000/- for 4 sessions.

2. Enroll for the weekely Drop in session at the price of Rs. 2000/- per session._

*Dates: 15th December, 2022 | 22nd December, 2022 | 29th December, 2022 | 5th January, 2023*

*Time: 10am-2pm*

*Venue: Yogdan, Agonda*

DM to register your spot. It's a limited capacity workshop.

For those who have been waiting for our next retreat announcement 👉👉

The next 4 day Breathing Journey (Intensive) Retreat - the Jungle Experience.

Join us for this opportunity to dive deep into an intensive 4 days journey in the beautiful Jungle surroundings of the Netravali Wildlife Sanctuary

This Journey is specially designed to allow you profound self exploration and awareness.

Breathing Journey (Intensive) Retreat - The Jungle Experience

Dates - 19th to 22nd January, 2023

Venue: Tanshikar Spice Farm

Experience -
Breathing Journey
Ice bathing
Sacred movements
Qi gong

DM FOR DETAILS

WHY TRAIN WITH ME?

There are so many breathwork training programs these days...

Some of them are online, some in person.
Some of them are meant for self practice and some for practitioner training.

I'm not in a position to determine their quality but I can tell you one thing about the program that I teach:

All of my students that completed this training are ready and qualified to work.
Most of them actually work and have an active practice.
(And some of them are already successful in India and Europe)

I make it a point to give my students everything I can, coach them well and positively push them outside of their comfort zone in order to make them brilliant practitioners (and it works ♥️)

So if being a breathwork practitioner is your calling,
Consider this 3 months intensive journey in South Goa starting on 13th December, 2022.

I will make sure you have what you need in order to be able to work.

LAST FEW SPOTS LEFT.

DM FOR MORE DETAILS.

Introducing Ankur Gupta ( )

A dear friend, student, colleague and....
Teaching assistant in the upcoming practitioner training program ♥️

Our journey together began more than 2 years ago. I discovered an extremely talented and hard working person that never ceases to surprise me for the better.

Last year he joined me to observe the program from a teaching perspective and this year he will also take part in teaching (you'll get 2 hours a week with him)

By this time Ankur already has a successful private practice as well as growing experience in facilitating group work across India.

I feel blessed both for me and for the students to have him onboard

For more details about the program beginning in December, send a message to me or him

Why train with me?
There are so many breathwork training programs these days...

Some of them are online, some in person.
Some of them are meant for self practice and some for practitioner training.

I'm not in a position to determine their quality but I can tell you one thing about the program that I teach:

All of my students that completed this training are ready and qualified to work.
Most of them actually work and have an active practice.
(And some of them are already successful in India and Europe)

I make it a point to give my students everything I can, coach them well and positively push them outside of their comfort zone in order to make them brilliant practitioners (and it works ♥️)

So if being a breathwork practitioner is your calling,
Consider this 3 months intensive journey in South Goa.

I will make sure you have what you need in order to be able to work.

Next training program begins in December

Details in the ⬇️

If you plant tomato seeds, don't expect to grow cucumbers...

One of the principles we will discuss and practice in the retreat is the causality of actions, words and even thoughts.

You might not be aware of how the way you act, what you say and think creates your reality.

Creating the change you want to see in your life is like a very accurate science.
Understanding the principles of this science will offer you an incredible work frame towards a happy, healthy and fulfilled life.

It's nothing fancy... It's actually very simple and when you follow these principles you will start to get better results.

You are like a powerful magnet and with this power comes a responsibility

Are you ready to learn?

Join us next month for a magical journey in the jungle of south Goa

Details in the ⬇️

Short version: what breathwork taught me about feeling rejection and an invitation to come explore yourself in the next retreat.

And now for the long version....
Since a very early age I've been experiencing a sense of rejection.
For me personally it's been one of the most difficult things to deal with and every time I experienced it, I felt it casting a big shadow over my happiness and sense of well-being

I've been wondering a lot where this pattern is coming from.... It can be extremely frustrating when your sense of value is dependent on feeling that others love you the way that you wish to be loved.

19 years ago during a very powerful breathing session I travelled back to my birth experience. I saw myself coming out of my mother and she was very disappointed. She expected a daughter.... She prepared everything for a baby girl and even picked a name for me that is much more common for girls.

It was devastating on one hand but it offered me deep insight.
As I was growing up I had the most loving and supportive mom and still I felt sooooo much resentment towards her.
I had no conscious reason to feel like that and i couldn't explain to myself why I resent the person that loves me unconditionally....

Until that day.... When I got to consciously experience the deep wound of rejection that was coded into my body and energy field.

It was mind blowing!
It wasn't a quick "fix" though.
It took me 10 more years to completely forgive her (and for that I'm eternally grateful)

The fact that we understand something doesn't always fix it but it gives a clear direction to what we need to work with and how.
(And that by itself is very liberating)

Healing the wounds is a big part of our journey in life. once you stop trying to run away from yourself and start to embrace the process of growing from your pain,

Life gets a much richer and more fulfilled taste. You realise how blessed you are to be able to experience everything (including the pain)

So, if you read this far...
I want to invite you to dive deep into yourself, uncover, understand and heal.

Next month 10-13/11 in a safe space of unconditional love ♥️

Details in the ⬇️