Art Therapy TLV

Are you trying to be more mindful in your everyday life? Is traditional sitting meditation difficult for you? This workshop is the perfect way to practice mindfulness in a creative and immersive way.

In this workshop we will pause and observe our inner and outer world through exploration of different art materials. In this way, art-making becomes a form of meditation that grounds us in the present moment and helps us slow down, reducing stress and anxiety, and helping us to feel more balanced.

*Explore the connection between mindfulness and art-making.

*Practice using art as a meditative tool to feel calm and grounded.

*Practice letting go of expectation and trusting in the process.

*Build on our abilities to be compassionate toward ourselves

Mindfulness encompasses non-judgment. Anybody is welcome to join this workshop, and no prior art experience is required.

PM for reservation, space is limited!

https://www.eventbrite.com/e/art-therapy-and-mindfulness-workshop-tickets-706633859897?aff=oddtdtcreator

052-482-4470
[email protected]

🌟 Discover the Power of Art Therapy! 🎨✨

Join us for a 5-week journey where art-making becomes a tool for self-reflection, emotional expression, mindfulness, and overall wellness. No experience required – it's all about the process, not the product.

🗓️ Date: July 3-31, 2023
⏰ Time: 6:30-8:30pm
📍 Location: Tel Aviv Art Studio, 42 Frug

Facilitated by Ally Root M.P.S. Ally is an art therapist with 10+ years working in community, educational, and clinical settings. Her focus is on working with women by helping them use their innate creativity to heal and connect to their deeper selves.

Art Therapy for Adults and Children | Art Therapy Ally Root, M.P.S is an art therapist originally from New York with a private practice in Tel Aviv. She specializes in clinical art therapy for children and adults who arrive with challenges such as anxiety, depression, social difficulties, low self-esteem, post-trauma, and eating disorders.

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After a short break, I am happy to share that I will be returning to the clinic for face-to-face sessions starting at the end of March.

If you think that art therapy can be a useful tool to help you work through emotional challenges and navigate rough waters, I would be glad to be in touch to see if working together would be a good fit ❤️

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