Aruna Yoga
๐ง๐ป Online Live Yoga Classes
๐ณ Yoga Retreats
๐คธ๐ผโโ๏ธ Teacher Trainings With a background as both a lawyer and an academic, Nickiโs discovery of yoga was epiphanic.
She moved from South Africa where she was born and raised, to Antwerp, Belgium at a moment where the local practice of yoga was in its infancy. Her lifeโs path shifted profoundly as Nicki began to explore yoga through intense practice and theoretical study. Nicki was fortunate to learn and practice under various teachers and masters over the course of 2 decades. She is a registered yoga teacher (R
04/05/2023
Last planned teaching trip to Europe next week! See you on 12-14th May in Belgium Westerlo โ โ May | 2023 My last teaching trip to Europe for now... โ โ I have just returned from an inspiring visit to India last week! It has been 6 years since
04/05/2023
Last planned teaching trip to Europe next week! See you on 12-14th May in Belgium Westerlo โ โ May | 2023 My last teaching trip to Europe for now... โ โ I have just returned from an inspiring visit to India last week! It has been 6 years since
20/04/2023
Join me Nicki Forman in Westerloo Belgium for a weekend immersion of Aruna Yoga, designed to guide you through the process of self-enquiry โจ.
๐
Dates: 12, 13 and 14th May
๐ Yoga Viapura
Westerlo โ Belgium
๐ง There are 2 sessions per day:
10:00-13:00 or14:00-17:00
๐ณ Cost :
Whole weekend 300 euro
Full day 120 euro per day
Half day 60 euro
No prior yoga experience is needed. Open to anyone and everyone including bodies of limited mobility.
It is highly recommended for yoga teachers to deepen their teachings. These hours are credited as CYE Yoga Alliance continuing education and count for hours for the Aruna Academy Teacher Training.
๐To sign up click on the link below :
https://www.momoyoga.com/arunayoga/schedule?date=2023-05-08
Yoga Viapura
21/03/2023
I invite you to join me in a mentorship program designed to guide you through the Aruna Process of self-enquiry via the expression of creativity using the language of yoga.
This program is both ๐๐๐ฉ๐ ๐ถ๐ป ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป ๐ฎ๐ป๐ฑ ๐ข๐ก๐๐๐ก๐ with weekly and monthly zoom meetings to support you in the process.
No prior yoga experience is needed. Open to anyone and everyone including bodies of limited mobility.
It is highly recommended for yoga teachers to deepen their teachings. These hours are credited as CYE Yoga Alliance continuing education and count for hours for the Aruna Academy Teacher Training.
๐ To join the remainder of the 6 month program email me, or ๐ฐ๐น๐ถ๐ฐ๐ธ ๐ผ๐ป ๐๐ต๐ฒ ๐น๐ถ๐ป๐ธ ๐ฏ๐ฒ๐น๐ผ๐ ๐๐ผ ๐ฑ๐ฟ๐ผ๐ฝ ๐ถ๐ป๐๐ผ ๐๐ต๐ฒ ๐น๐ถ๐๐ฒ ๐ผ๐ฟ ๐ผ๐ป๐น๐ถ๐ป๐ฒ ๐๐ฒ๐๐๐ถ๐ผ๐ป๐.
๐ ๐จ๐ฝ๐ฐ๐ผ๐บ๐ถ๐ป๐ด ๐๐ถ๐๐ฒ ๐ฑ๐ฎ๐๐ฒ๐ ๐๐๐ฟ๐ฎ๐ฒ๐น: (๐ง๐ถ๐บ๐ฒ๐ ๐๐ฆ๐ฅ)
Friday 24/3/23
10:00-13:00
๐ ๐จ๐ฝ๐ฐ๐ผ๐บ๐ถ๐ป๐ด ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐๐ฎ๐๐ฒ (๐ง๐ถ๐บ๐ฒ๐ ๐๐ฆ๐ฅ) :
Sunday 26/3/2023
17:00-20:00
๐ ๐๐ฟ๐ผ๐ฝ ๐ถ๐ป ๐ฅ๐ฎ๐๐ฒ๐:
60 Euro Online Drop In
90 Euro In Person Drop In
https://linktr.ee/ArunaYogaLife
#ืืืืืืฉืจืื #ืืืืืืจืฆืืื
26/02/2023
Practice Aruna Yoga with Nicki Forman in live settings in Europe and Israel!
For more info click on the link below
๐๐๐
https://linktr.ee/ArunaYogaLife
Share in this game changing Aruna process work โ๏ธ
#ืืืืืืฉืจืื #ืืืืืืจืฆืืื
Yoga Viapura
16/02/2023
Join Nicki Forman in a 3 hour live mentorship session in Israel ๐ฎ๐ฑ.
Designed to guide you how to integrate the teachings of Aruna Yoga as a life practice using:
โจ Aruna Yoga
โจ Self enquiry
โจ Processing through emotional work, journaling and/or art
โจ Application of yoga into daily life
โจ Continue your Aruna Process in a contained environment
No prior yoga experience is needed. It is open to anyone and everyone including bodies of limited mobility.
For more information click on the link below ๐๐๐
https://www.momoyoga.com/arunayoga/lesson/16189228/aruna-mentorship-program-with-nicki-forman-live-in-israel
#ืืืืืืฉืจืื #ืืืืืืจืฆืืื
Today is Tu Bโshvat - the Jewish New Year for Trees ๐ณ.
The peak of winter is selected to mark the New Year of the Trees, teaching us that this holiday is not about reaping the fruits of our efforts; instead, it is a time to โinvest in the futureโ through planting, waiting and believing.
Although we do not see immediate results, we still need to care for what we plant and to strengthen our resolve to be patient.
To honor Tu Bโshvat, today we will be exploring Tree Pose ๐ฒ (Vrksasana in Sanskrit) .
Once you fully perfect your Tree Pose, the benefits are going to start making themselves known pretty quickly.
These include:
๐ improved balance
๐ better posture
๐ increased awareness of your body
๐ a stronger core
๐ more developed shoulders and lats
๐ greater confidence and mental well-being
The skies may still be gloomy, the trees may still look barren, but Tu BโShvat is our wake-up call, a reminder that change โ and spring โ are inevitably coming ๐ฑโจ
๐ฅ credit .everts
#ืืืืืืฉืจืื #ืืืืืืจืฆืืื
30/01/2023
Dive deeper into Aruna Yoga in February! ๐ณ๐ฑ ๐ง๐ช
See you for deepening into living in an integrated, life of awareness.
Dive deeper into Aruna Yoga this February with our upcoming TRE and Yoga events.
๐ https://arunayogalife.com/in-person-classes-workshops/
Dorinda Farver
Nฤแธฤซ Shodhana, or โalternate nostril breathing,โ is a simple yet powerful technique that settles the mind, body, and emotions.
With just a few minutes of alternate nostril breathing, you can restore balance and ease in the mind and body.
Sometimes when we feel frazzled or find ourselves doing too many things at once, itโs because energetically, we are out of alignment.
This breath is great for restoring that necessary balance.
โ๏ธ Improves our ability to focus the mind
โ๏ธ Supports our lungs and respiratory functions
โ๏ธ Restores balance in the left and right hemispheres of the brain, and clears the energetic channels
โ๏ธ Rejuvenates the nervous system
โ๏ธ Removes toxins
โ๏ธ Relieves insomnias
โ๏ธ Natural anti-anxiety
Nฤแธฤซ Shodhana is a quick and calming way to bring you back to your centre.
Aruna Yoga offers guidance on how to apply yogic philosophy and the practice of Self enquiry into your daily life.
Explore our bundles of teachings, processes and practices, designed to help you make your intentions become a living, breathing part of your whole life!
https://linktr.ee/ArunaYogaLife?fbclid=PAAaY2fQf__Xmitn8yppKm7tOtxk5ocjooFvYidGpZDObgXU-bGFZxaK6uYRI
๐ฅ credit .everts
#ืืืืืืฉืจืื #ืืืืืืจืฆืืื
18/01/2023
Our bodies are the most palpable way of experiencing the Self.
They are tangible and visible, and experience sensations and feelings; they are the essential way to stay grounded and connected to aspects of form.
Our bodies are made up of vital systems which correlate to the energetic network.
Aruna Yoga incorporates methods to direct movement and energy through our vital systems and, as the practice of yoga develops, we become more conscious of the energy moving through these systems.
Learn to integrate the teachings of Aruna Yoga as a life practice.
Join forman in a 6 month mentorship program:
โ๏ธ This program is both LIVE in person and ONLINE with weekly and monthly zoom meetings to support you in the 6 month long process.
โ๏ธ No prior yoga experience is needed. It is open to anyone and everyone including bodies of limited mobility.
For more information click on the link below ๐๐๐
https://arunayogalife.com/aruna-mentorship-program/
#ืืืืืืฉืจืื #ืืืืืืจืฆืืื
17/01/2023
Aruna Yoga uses yoga ฤsana, prฤแนayama, meditation, and kriya as a way to unite body, breath, mind, emotion, and consciousness into a graceful dance of self-awareness.
We explore the entire realm of body, mind, and spirit as one holistic aspect.
Learn to integrate the teachings of Aruna Yoga as a life practice.
Join in a 6 month mentorship program:
โจ Aruna Yoga
โจ Self enquiry
โจ Processing through emotional work, journaling and/or art
โจ Application of yoga into daily life
โจ Continue your Aruna Process in a contained environment
This program is both LIVE in person and ONLINE with weekly and monthly zoom meetings to support you in the 6 month long process.
No prior yoga experience is needed. It is open to anyone and everyone including bodies of limited mobility.
It is highly recommended for yoga teachers to deepen their teachings.
These hours are credited as CYE Yoga Alliance continuing education and count for hours for the Aruna Academy Teacher Training.
โก๏ธ For more information click on the link below
https://arunayogalife.com/aruna-mentorship-program/
#ืืืืืืฉืจืื #ืืืืืืจืฆืืื
16/01/2023
In this 3 half day Aruna Yoga and TREยฎ training guided by Forman , you will be taught the fundamentals of TREยฎ for personal use to be integrated into your practice of yoga and self enquiry.
The focus of the training will be on self enquiry and exploring the nature of your own internal experience using TREยฎ exercises within an Aruna Yoga context.
This innovative series of exercises, as developed by Dr David Berceli, safely activates a natural reflex mechanism of shaking or vibrating within a safe and controlled environment.
The tremors release muscular tension and stress and help let go of emotional blocks and trauma. The effect of the practice calms down the nervous system and restores the body to a state of balance.
๐
๐๐ฎ๐๐ฒ๐:
19, 20 and 21 February 2023
โฐ ๐ง๐ถ๐บ๐ฒ๐:
10:00-13:00
๐๐ฃ๐น๐ฎ๐ฐ๐ฒ:
Nof Yam (exact address on registration)
๐ณ ๐ฃ๐ฟ๐ถ๐ฐ๐ฒ:
โฌ 250/940 nis
๐ To Register : Click on the link below
https://www.momoyoga.com/arunayoga/lesson/15546724/tre-training-for-personal-use-day-1
ยฎ #ืืืืืืฉืจืื #ืืืืืืจืฆืืื
Unleash Your Inner Lion(โs Breath)๐ฆ
With the tongue out stretching the chin this breath is a wonderful aid for Vishuddhi chakra (or throat chakra) and clears out toxins in the throat and mouth๐
.
๐๐ฒ๐ฟ๐ฒ ๐ฎ๐ฟ๐ฒ ๐๐ผ๐บ๐ฒ ๐ฏ๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐ ๐ผ๐ณ ๐๐ต๐ถ๐ ๐ฏ๐ฟ๐ฒ๐ฎ๐๐ต๐ถ๐ป๐ด ๐๐ฒ๐ฐ๐ต๐ป๐ถ๐พ๐๐ฒ:
โจ Lion breath is invigorating and releasing
โจ It opens the throat and expels blocks here
โจ It can be used for the thyroid area and sinuses
โจ Releases stress from the jaw, neck, face, and shoulders
โจ Boosts confidence
โจ It is a wonderful practice for children
๐ฅ๐ฒ๐ฎ๐ฑ๐ ๐๐ผ ๐๐ฟ๐ ๐๐ต๐ฒ ๐น๐ถ๐ผ๐ป ๐ฏ๐ฟ๐ฒ๐ฎ๐๐ต ๐ณ๐ผ๐ฟ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ?
๐ Extend the tongue out to touch the chin
๐ Breathe powerfully, forcing the breath over the root of the tongue, without any rasping
๐ Let the breath exhale from the back of the throat.
Sticking out your tongue and roaring like a lion might be exactly what you need to relax or express yourself.
Learn more about other types of pranayama and practices to help you make your intentions become a living, breathing part of your whole life!
https://linktr.ee/ArunaYogaLife?fbclid=PAAaYKuXytqXC2pQqQy-cp6oZv_B1jlh28z0JXJ3DESjxDBQRvmbhTLLLqP9A
10/01/2023
In this 2 day Aruna Yoga and TREยฎ training guided by Nicki Forman , you will be taught the fundamentals of TREยฎ for personal use to be integrated into your practice of yoga and self enquiry.
The focus of the training will be on self enquiry and exploring the nature of your own internal experience using TREยฎ exercises within an Aruna Yoga context.
This innovative series of exercises, as developed by Dr David Berceli, safely activates a natural reflex mechanism of shaking or vibrating within a safe and controlled environment. The tremors release muscular tension and stress and help let go of emotional blocks and trauma. The effect of the practice calms down the nervous system and restores the body to a state of balance.
๐
Saturday and Sunday 3-4 February 2023
๐๐๐
More information and registration details to follow
ยฎ
Aruna Yoga uses shaking and intuitive dance to open the physical and emotional blocks that are stored inside the body and mind.
Shaking and free movements are ways to open the blocks unconsciously without needing to understand to identify what they are.
Trauma, stress and tension are stored in the muscles of the body and shaking helps to release this stored trauma and tension.
A shaking practice helps to free the internalized stress and trauma.
Exercises like TREยฎ๏ธ (Trauma Release Exercises) as developed by Dr David Berceli tire the muscles to induce a natural tremor release which has the effect of releasing the traumatic cell memory.
๐ Join the upcoming TREยฎ๏ธ International ONLINE Training with TREยฎ๏ธ Global Certification Trainers, Su Thomas (South Africa) and Anya Bloom (Israel) and BECOME A CERTIFIED TREยฎ๏ธ PROVIDER!
The training is open to everyone, whether you have experienced TREยฎ๏ธ before or if you are new to it.
For more information click on the link below ๐๐๐
https://arunayogalife.com/tre-certification-training/
#ืืืืืืฉืจืื #ืืืื
๐
STARTING JANUARY 18th
ONLINE TREยฎ Global Certification Training program
The training is open to everyone, whether you have experienced TREยฎ before or if you are new to it.
๐
FEBRUARY 3-4 2023
TREยฎ Aruna Yoga 2 day LIVE EVENT at Yoga Viapura Westerloo Belgium
ยฎ #ืืืืืืฉืจืื #ืืืืืืจืฆืืื
03/01/2023
Aruna Yoga uses shaking and intuitive dance to open the physical and emotional blocks that are stored inside the body and mind.
Shaking and free movements are ways to open the blocks unconsciously without needing to understand to identify what they are.
Trauma, stress and tension are stored in the muscles of the body and shaking helps to release this stored trauma and tension.
A shaking practice helps to free the internalized stress and trauma.
Exercises like TREยฎ (Trauma Release Exercises) as developed by Berceli tire the muscles to induce a natural tremor release which has the effect of releasing the traumatic cell memory.
๐ Join the upcoming TREยฎ International ONLINE Training with TREยฎ Global Certification Trainers, Su Thomas (South Africa) and Anya Bloom (Israel) and BECOME A CERTIFIED TREยฎ PROVIDER!
The training is open to everyone, whether you have experienced TREยฎ before or if you are new to it.
For more information click on the link below ๐๐๐
https://arunayogalife.com/tre-certification-training/
ยฎ #ืืืืืืฉืจืื #ืืืืืืจืฆืืื
TRE Israel
02/01/2023
Diving into the heart of the heart! ๐
Two full days of deep Aruna Yoga together with Nicki Forman and Dorinda Farver into the most powerful of all healers, LOVE!
๐ You can join the full 2 days, 1 day or drop into a session
๐ These hours count towards NEW 200/500 hour Aruna Yoga alliance TT starting in 2023
๐ ๐๐ผ๐ฐ๐ฎ๐๐ถ๐ผ๐ป: Ulvenhout
Strijbeekseweg 16A
4851 SL Ulvenhout
๐
๐๐ฎ๐๐ฒ: Wednesday and Thursday, 1st and 2nd February 2023
โฐ ๐ง๐ถ๐บ๐ฒ: 9:00-17:00
9:00-12:00: Session 1
12:00-13:00: Lunch
13:00-17:00: session 2
๐ณ ๐๐ผ๐๐๐: โฌ350 for 2 days
โฌ175 for 1 day
โฌ90 per drop in session
To book click on the link below ๐๐๐
https://www.momoyoga.com/arunayoga/lesson/15196375/falling-into-love-live-event-in-the-netherlands-with-dorinda-and-nicki-day-1-of-2-day-event
#ืืืืืืฉืจืื #ืืืืืืจืฆืืื
30/12/2022
Dive deeper into Aruna Yoga in 2023!
๐ For more info visit us at www.arunayogalife.com
I would love to see you and share in this game changing Aruna process work ๐๐๐
Namaste!
#ืืืืืืฉืจืื #ืืืืืืจืฆืืื
28/12/2022
No matter how excited we may be for upcoming travel, I think itโs safe to say that no one actually enjoys the plane ride itself โ๏ธ .
Swollen feet, achy backs, tight hips, and sore necks are simply not anyoneโs cup of tea.
So, how can we combat the dreaded plane ride?
Yoga, of course! ๐ง
You just have to get a little bit creative in your seat to see that yoga is a practice that can be done anywhere, anytime.
The next time youโre bored to death on a flight or your back hurts so badly that youโre almost in tears, try these handy airplane yoga stretches to soothe all your woes.
Have a safe and yogic flight!
#ืืืืืืฉืจืื #ืืืืืืจืฆืืื
22/12/2022
Become a certified TREยฎ provider with TREยฎ Global Certification Trainers, Su Thomas Shake Yourself Alive (South Africa) and Anya Bloom TRE Israel (Israel), in collaboration with Nicki Forman and Aruna Yoga!
The training is open to everyone, whether you have experienced TREยฎ before or if you are new to it.
On successful completion of the Program, a participant will be certified as a TREยฎ Certified Provider and qualified to teach TREยฎ to Individuals and Groups.
(A TREยฎ Certified Provider is not qualified to train or certify or give permission to another person to teach TREยฎ to others).
Throughout this Training Program the Modules (three in total) will be taught jointly by Su and Anya and supported by Nicki Forman.
This program is recognised and approved by TRE for All, Inc. and is a TREยฎ Global Certification Training Program.
Join the TREยฎ International ONLINE Training ๐๐๐
๐
๐๐ฎ๐๐ฒ๐:
Module 1: January 18th โ 20th 2023
Module 2: March 29th โ March 31st 2023
Module 3: June 14th โ 16th 2023
๐ณ Click on the link below for more information and payment options.
https://arunayogalife.com/tre-certification-training/ #:~:text=Dates,of%20the%20training.
ยฎ #ืืืืืืฉืจืื #ืืืืืืจืฆืืื
Shฤซtali Pranayama, often called โthe cooling breath,โ is a breath practice that cools the body and has a calming effect on the nervous system, and is a great way to soothe, relax and cool body and mind.
If youโve ever felt hot and bothered, burned with anger, suffered from hot flushes or just feeling rosy from the heat, then Sitali breathing is the perfect approach to counteract these feelings.
For more online teachings click on the link in my bio.
Sat Nam ๐
๐ฅ credit .everts
#ืืืืืืฉืจืื #ืืืืืืจืฆืืื *talipranayama
19/12/2022
We all have within, the light of peace and love.
We have the ability to stay serene; we have the ability to provide calm; we have the ability to find that spiritual center we all have inside; the light of peace we carry within.
It starts with you.
Be an instrument of peace; be an instrument of love, be an instrument of healing.
#ืืืืืืฉืจืื #ืืืืืืจืฆืืื
12/12/2022
Healing, transformation, freedom and peace is available to us all.
Arunaโs goal is to connect to the physical body, to open it so as to release the emotional blocks and to ultimately cultivate an inner connection with the Self.
๐ Enroll to our FREE online Aruna 5 day challenge, and dive deeper into the Self, through the body.
https://www.arunayoga.online/courses/aruna-free-five-day-challenge
#ืืืืืืฉืจืื #ืืืืืืจืฆืืื
08/12/2022
In Sanskrit, the word kriyฤ means โmovementโ which refers to the internal movement of consciousness.
Kriya yoga (yoga in the form of action) is one of the fastest processes for awakening consciousness and its purpose is to evolve the mind to a point where we can experience our true nature.
Kriya yoga is a combination of poses, breathing techniques, mantras and awareness used to unlock energy channels in the body.
The sequence of each kriya is meant to enable subtle and direct changes in the body and mind of the practitioner, and a specific kriya sequence can support a specific body part or organ, such as the intestines, liver, spinal column, etc.
When done with compassion and patience, you can truly illuminate your mind with inner wisdom, discover the happiness that lasts, and increase inner peace that can not be taken away by outer circumstances.
#ืืืืืืฉืจืื #ืืืืืืจืฆืืื
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