SakshiRana.Psychologist, Ahmedabad Videos
Videos by SakshiRana.Psychologist in Ahmedabad. Stuck in old habits? I'll help you navigate challenges and find inner strength with tailored therapy.
PTSD REELS.mp4
Living with Post-Traumatic Stress Disorder (PTSD) can vary greatly from person to person, as individuals may experience different symptoms. However, here are some common aspects of what living with PTSD may look like:
1. Flashbacks and Intrusive Memories: People with PTSD may experience vivid and distressing flashbacks or intrusive memories related to the traumatic event.
2.Avoidance and Emotional Numbing: Individuals with PTSD may actively avoid people, places, or situations that remind them of the traumatic event.
3. Hyperarousal and Hypervigilance: People with PTSD may be easily startled, have difficulty sleeping, experience irritability, and have a heightened startle response.
4.Negative Thoughts and Mood: Individuals with PTSD may also have a negative outlook on the future, experience a loss of interest in previously enjoyed activities, and struggle with feelings of hopelessness.
5. Emotional and Physical Reactions: Living with PTSD often involves experiencing intense and overwhelming emotions, such as fear, anger, sadness, or guilt.
6.Challenges in Relationships: PTSD can impact relationships, as individuals may struggle with emotional intimacy, trust, and communication. They may have difficulty expressing their emotions or may feel misunderstood.
It's important to remember that everyone's experience with PTSD is unique, and individuals may display a range of symptoms with varying intensity. If you or someone you know is living with PTSD, seeking professional help from a mental health professional experienced in trauma is recommended for proper diagnosis and personalised treatment.
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#MentalHealthMatters#EndStigma#BreakTheSilence#SelfCareSunday#MindfulnessMatters#YouAreNotAlone#MentalWellness#MentalHealthAwareness#RecoveryIsPossible#BeKindToYourMind#WellnessWarrior#MentalHealthSupport#SelfLoveJourney#InThisTogether#InnerStrength#SpeakUp#MentalHealthAdvocate#AnxietyWarrior#DepressionAwareness#PositiveVibesOnly#SakshiRana#SakshiRanaPsychologist#Psychologist#Cli
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PTSD REELS.mp4
Living with Post-Traumatic Stress Disorder (PTSD) can vary greatly from person to person, as individuals may experience different symptoms. However, here are some common aspects of what living with PTSD may look like:
1. Flashbacks and Intrusive Memories: People with PTSD may experience vivid and distressing flashbacks or intrusive memories related to the traumatic event.
2.Avoidance and Emotional Numbing: Individuals with PTSD may actively avoid people, places, or situations that remind them of the traumatic event.
3. Hyperarousal and Hypervigilance: People with PTSD may be easily startled, have difficulty sleeping, experience irritability, and have a heightened startle response.
4.Negative Thoughts and Mood: Individuals with PTSD may also have a negative outlook on the future, experience a loss of interest in previously enjoyed activities, and struggle with feelings of hopelessness.
5. Emotional and Physical Reactions: Living with PTSD often involves experiencing intense and overwhelming emotions, such as fear, anger, sadness, or guilt.
6.Challenges in Relationships: PTSD can impact relationships, as individuals may struggle with emotional intimacy, trust, and communication. They may have difficulty expressing their emotions or may feel misunderstood.
It's important to remember that everyone's experience with PTSD is unique, and individuals may display a range of symptoms with varying intensity. If you or someone you know is living with PTSD, seeking professional help from a mental health professional experienced in trauma is recommended for proper diagnosis and personalised treatment.
.
#MentalHealthMatters#EndStigma#BreakTheSilence#SelfCareSunday#MindfulnessMatters#YouAreNotAlone#MentalWellness#MentalHealthAwareness#RecoveryIsPossible#BeKindToYourMind#WellnessWarrior#MentalHealthSupport#SelfLoveJourney#InThisTogether#InnerStrength#SpeakUp#MentalHealthAdvocate#AnxietyWarrior#DepressionAwareness#PositiveVibesOnly#SakshiRana#SakshiRanaPsychologist#Psychologist#Cli
Hie Guys, I am super excited to share something that I have been working on past few months. YASSSSS!!!! My website is live now www.sakshirana.com. Go and check it out and lemme know how did you find it.
It is not called “The Breath of Life” for nothing. One of the most basic functions of the human body, breathing not only fuels the body with oxygen, it can also clear a foggy mind and help strengthen the muscles. Yet few people learn how to breathe in a way that allows the body to function the way it should. Every system in the body relies on oxygen. From cognition to digestion, effective breathing can not only provide you with a greater sense of mental clarity, it can also help you sleep better, digest food more efficiently, improve your body’s immune response, and reduce stress levels. #TIAND#tomorrowisanewday #riseagainwithus #stressmanagement #psychologistsofahmedabad #anxiety #stress #depression #mentalhealthawareness #overthinking #copingskills #mentalhealth #personalgrowth #selfcare #mentalwellness #breakthestigma #raiseawareness #therapyselfie #psychiatrist #mentalwellness #healing #comingout #letstalk #letsheal #counselling #talktherapy #sakshirana #psychotherapist #ahmedabad #onlinecounselingservice #breathingexercises
Be an empath
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Grateful for small things, big things and everything in between. HELLO AUGUST! 🥰 #reminder #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthquotes #mentalhealthreminder #dailyreminder
World Cancer Day 04.02.2020 #worldcancerday #cancerawareness #mentalhealth #ahmedabad #positivevibes #spiritualawakening #healthymindhealthybody #fightcancer