SakshiRana.Psychologist

We are dedicating the entire month of October to mental health awareness. We would be spreading awareness related to common disorders and it’s symptoms along with the importance of healing, letting go and self reflection

Let’s embrace the fall with the thought of being okay with ending things to begin again! 🍂

Why wait? Start your journey to a happier you, with a FREE chat with us.
Book your free consultation session at +91 7990711571

"The leaves are about to show us how beautiful it is to let things go." I am grateful for the beauty of September and all the blessings it brings. HELLO & WELCOME SEPTEMBER
Psychologist

Self-love is the appreciation and care you give to yourself. It's about valuing who you are, treating yourself kindly, and making choices that support your well-being and happiness. It's like being your own best friend, understanding your needs, and making sure you look after your own mental, emotional, and physical health.
Psychologist

Self-doubt is the feeling of uncertainty or lack of confidence in your own abilities, decisions, or worth. It's when you question your competence, second-guess your choices, and often underestimate your achievements. Self-doubt can hold you back from pursuing your goals and hinder your self-esteem. Overcoming self-doubt involves building self-confidence, challenging negative thoughts, and recognizing your own value and capabilities.
Psychologist

Being kind to yourself is like being your own best friend. It makes you feel good inside, helps you handle tough times, and makes you happier overall. Just like you'd comfort a friend, be gentle and caring to yourself too. It's like giving yourself a warm hug from the inside.
Psychologist

TRY JOURNALING EVERYDAY.
Writing in a journal is important because it helps you understand your thoughts and feelings better. It's like talking to yourself on paper. You can figure out problems, feel less stressed, and even discover new things about yourself. It's your private space to express, reflect, and grow.
Psychologist

Comparison can steal your joy and self-worth. When you let go of it, you open doors to self-discovery, contentment, and authentic growth. Embrace your journey and watch these benefits unfold
Psychologist

"Embrace the beauty within you. You're worthy of self-love, kindness, and all the wonderful things life offers. Celebrate your uniqueness and let your light shine. 💖✨ "
Psychologist

What's your go-to self-care routine? Share below! 🌿💕
Psychologist

"Keep this letter handy for those tough days. Remember, your strength is like a light that can shine through any darkness. 🌟

Imagine you're taking a slow, peaceful walk, noticing every step and every sound around you. That's mindfulness - being fully present in the moment. When you practice mindfulness, you're giving yourself the gift of complete attention.
Psychologist

Practicing gratitude is like collecting happy moments in your heart. It helps you appreciate the good things in your life and brings positivity into your days.
Psychologist

Think of yourself as a unique piece of art. Every mark, color, and shape adds to its beauty. Similarly, everyone has quirks and features that make them different. Embracing these imperfections means recognizing that it's these unique things about you that make you special.
Psychologist

Remember, celebrating isn't about bragging. It's about acknowledging your efforts and giving yourself credit. You can celebrate by treating yourself, sharing your achievement with a friend, or simply acknowledging it in your own mind. Every step forward deserves a cheer!
Psychologist

Setting boundaries is like creating a safe space for yourself. It means deciding what's okay and what's not okay for you in different situations. This is super important because it helps you protect your well-being and make sure you're taking care of yourself.
Imagine you have a garden. You put a fence around it to keep out things that might harm your plants. Boundaries are like that fence for your life. They keep out things that can harm your emotions, time, and energy.
Psychologist

Remember, being kind to yourself is like being a good friend to yourself. It might feel strange at first, but with time, it can make you feel better and happier. Overcoming negative self-talk and cultivating self-compassion is crucial for your well-being. Here are some strategies along with examples:

Catch Unkind Thoughts: Notice when you're being mean to yourself.
Be a Kind Friend: Talk to yourself like you would to a friend.
Stay Calm: Take deep breaths when mean thoughts come and let them go.
Say Positive Things: Replace mean thoughts with positive ones.
Everyone Makes Mistakes: Remember, making mistakes is okay.
Be Kind to You: Treat yourself with kindness, just like a friend.
Solve, Don't Worry: Focus on fixing things instead of dwelling on problems.
Think Happy Thoughts: Replace mean thoughts with good things about yourself.
Talk to Someone: If you feel bad, talk to someone who cares about you.
Practice Being Kind: It takes time, but being kind to yourself gets easier with practice.

Psychologist

Here are simple ways to practice self-love every day:

Be Kind to Yourself: Talk to yourself like you would to a friend, with encouraging and nice words.
Do Things You Enjoy: Spend time doing things that make you happy, like reading, taking a relaxing bath, or just chilling out.
Take Care of You: Learn to say no when you need to and make sure you're not doing too much. It's okay to rest.
Think of Good Stuff: Write down things that make you smile or that you're thankful for. It helps you feel good.
Move Your Body: Do something active that you like, like dancing, walking, or stretching. It's good for your mood and body.
Unplug and Rest: Disconnect from screens and technology for a while each day. Prioritize quality sleep to rejuvenate your body and mind.
Positive Social Connections: Surround yourself with people who uplift and support you. Nurture relationships that contribute positively to your life.
Practice Forgiveness: Forgive yourself for past mistakes and shortcomings. Remember that growth comes from learning and moving forward.

Remember, self-love is a journey, and these practices can help you cultivate a stronger, more compassionate relationship with yourself over time. Consistency and patience are key, so start with one or two practices that resonate with you and gradually incorporate more into your daily routine.
Psychologist

Recognizing signs that a friendship is negatively impacting your mental health is essential for your well-being. Here are five signs that your friendship may be bad for your mental health.
Remember, a good friendship should make you feel happy, supported, and respected. If you notice these signs, it may be time to reevaluate the friendship for the sake of your mental well-being.
" " Psychologist

MONDAY MOTIVATION FROM GAUTAM BUDDHA
" " Psychologist

Recognizing signs that a friendship is negatively impacting your mental health is essential for your well-being. Here are five signs that your friendship may be bad for your mental health. It's crucial to recognize these signs and prioritize your mental health. If you notice these negative patterns in a friendship, consider discussing your feelings with your friend or seeking support from other positive relationships. In some cases, it may be necessary to distance yourself from a friendship that is harmful to your mental well-being. Remember, healthy friendships should uplift and support you in your journey towards better mental health.
" " Psychologist

NEVER ask your friends to play the role of a therapist and not expect a therapist to become your friend.
" " Psychologist

When talking to a friend with a mental health struggle, it's essential to be supportive, understanding, and non-judgmental. Here are some useful questions to ask. Always remember to be gentle and understanding when discussing mental health with your friend. Let them know that you're there for them and willing to listen without any pressure or expectation. Encourage them to seek professional help if needed and remind them that they don't have to go through this alone. Your support and care can make a significant difference in their journey towards better mental well-being.
" " Psychologist

friendship plays a vital role in promoting positive mental health, providing emotional support, reducing stress, and contributing to a sense of well-being and happiness. It's essential to nurture and cherish these relationships to reap the many mental health benefits they offer.
" " Psychologist

Making friends can be a rewarding and enjoyable experience. Here are some steps to help you make new friends. Remember that making friends is about building connections and cultivating meaningful relationships. Don't be discouraged by initial rejections or setbacks. Keep putting yourself out there, and you'll eventually find people who appreciate and value your friendship.
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