Mitanshi Shah

Healthy Parenting is the key to sound lifestyle and wholesome growth of individuals.🪴
Have you ever wondered how different parenting styles affect a child’s interaction with the world?🙇🏻‍♀️👥

We, at Yellows and Blues, are here to provide you with all the essential information you need to evaluate, educate and regulate your life styles and approaches along the lines of parenthood and coping with unhealthy parenting. 👩‍👧‍👧

Stay Tuned….

》Is there something you'd seek to learn more about? comment down below!💬⬇️

..and we are back with our next edition of Anxiety Anonymous!🙌

Anxiety Anonymous (AnA) is an offline support group started by The Circle of Support (CoS), India.🪢
Sometimes, anxiety can make us feel like we are all alone in our fears. But a lot of us live with it every day. This time Circle of Support brings you the anxiety support group which will be specifically focusing on Anxiety around Romantic Relationships. The hope for the support group is to provide a safe space to share your story of anxiety around relationships and hear from others who are going through a similar experience, nurture a sense of belongingness and even develop new resources and perspectives.💛
The group is facilitated by counselling psychologists Ms. Mitanshi Shah and Ms. Shubhika Agarwal.🪴

What do you think? 🤔

The term enmeshment describes relationships, which have become so intertwined that boundaries are undifferentiated or diffused.

A close bond in familial or romantic relationships is often assumed to be a good thing, but sometimes, it can cross the line into enmeshment. Recognizing the signs of an enmeshed relationship can help identify trouble spots and can ultimately lead to a healthier relationship.

Apply now 🤝

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Support groups work on a simple foundation with people who share the same difficulties, or pain, and need someone else to understand each other and provide mutual emotional and pragmatic support.
🙇🏻‍♀️🙇🙇🏽🙇🏼‍♂️
Research has suggested that taking part in support groups and the outcomes of this participation can result in personal empowerment and growth. 🪴

Support groups can enrich you with empowerment in several ways!🌅

Support groups work on a simple foundation with people who share the same difficulties, or pain, and need someone else to understand each other and provide mutual emotional and pragmatic support.
🙇🏻‍♀️🙇🙇🏽🙇🏼‍♂️
Research has suggested that taking part in support groups and the outcomes of this participation can result in personal empowerment and growth. 🪴

Support groups can enrich you with empowerment in several ways!🌅

Our very first support group -Anxiety Anonymous- was indeed a fulfilling experience.
We felt heard, understood and connected. 🔗

We went home feeling that we are definitely not alone in our mental health struggles .

We spoke about our stories & emotions in an atmosphere of acceptance, understanding, and encouragement. 👥👥👥👥

It is amazing how much ease and growth a group of people coming together and just listening can provide.

Anxiety Anonymous (AnA) is an in-person support group started by The Circle of Support (CoS), India. 🪢
Sometimes, anxiety can make us feel like we are all alone in our fears. But a lot of us live with it every day.
The hope for the support group is to provide a safe space to share your stories of anxiety and hear from others who are going through a similar experience, nurture a sense of belongingness 🤝and even develop new resources and perspectives. 🌌
The group is facilitated by counselling psychologists Ms. Mitanshi Shah and Ms. Shubhika Agarwal.🪴

Details
When- 14th MAY 2022
6pm -7:30pm
Where- Titanium Heights, Corporate Road, Prahladnagar, Ahmedabad .
How to register- DM
or click here https://forms.gle/LnW9ou7iHf2So4f67
[email protected]

If you are struggling to cope , or the symptoms of your stress or anxiety begin to interfere with your everyday life, it may be time to talk to a professional.

Parents may find it frustrating when their solutions are not worked upon or dismissed by their child.
There might be multiple reasons why your child rejects your advice ( even if the suggestions are actually helpful ).
Swipe to know some of the reasons.

Which one do you think you can relate to? Comment below 👇

Black-and-white thinking–also known as all-or-nothing thinking–is when one views the world in absolutes. It’s a reductionist mindset where situations are often boiled down to two options: I’m good at this or bad at this; This will be a success or failure; This is awesome or this is terrible. Thinking in absolutes instead of shades of grey contributes to stress, worry, and overall lack of well-being.

In a relationship, the strength of your bond can make a big difference in whether you both get your needs met.

Although every relationship looks a little different, these 7 emotional needs are a good starting point for considering whether you and your partner are each getting what you need from the relationship.

If you want to be there for someone who’s dealing with depression or anxiety, you’re already being a great friend. It can be hard to know exactly how to help someone with depression or anxiety, and what to say to someone who's having a rough time. Remember that each person is different, and while these tips are a guide, when helping a friend with depression or anxiety, it’s important to talk with your friend about what they feel they need. **kdepression 🖤🖤🖤

Mitanshi Shah updated their website address.

It is OKAY to express yourself fully if you feel your boundaries are being violated by your family.

If you have trouble standing up to your family members, you're not alone. But with practice, you can get better at it — and as you do, you'll likely develop a healthier relationship with less resentment.

Hey this is Mitanshi!
I am a Counseling Psychologist who specializes in Cognitive Behavioural and Person-Centered therapy for adults and adolescents. My focus is on the here-and-now, within the context of past relationships and experiences. I am collaborative, active, and relatable in my approach, and believe in emphasizing individual strengths as an important resource for progress.I strongly believe in the power of insight, and work with my clients to help deepen their understanding of themselves in order to improve their relationships, mood, and overall tranquility.

I am based in Ahmedabad and offer face to face and online sessions. The sessions can be in English, Hindi or Gujarati as per your comfort.

For appointments email at [email protected]

The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. These other feelings—such as sadness, fear, or guilt—might cause a person to feel vulnerable, or they may not have the skills to manage them effectively.

By exploring what’s beneath the surface, people can gain insight into their anger. For example, someone who realizes their anger is fueled by jealousy may benefit from communication skills, whereas someone who realizes their anger is caused by stress will benefit from developing self-care habits.

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Ugh...Get over there!!!

feelings are temporary visitors..

Little by little,a little becomes a lot🌿

Don’t believe everything your anxiety tells you.
You are stronger than your anxiety!🔆