Studio Soul Circle

PART -2( Protein Supplementation basic myths & facts) we all must have heard how important proteins are but is supplementation important?? Simple food cannot get you all the amino acids your body requires. Protein supplements like protein powders can help you with this by adding an additional value to your diet. It will help you recover faster. These are found in hair, skin,bone, muscle & almost every other body part. Here are some common myths regarding protein supplements.

This international yoga day, we are coming up with a special session to spread some positivity among all.♥️♥️
Let’s all join together for this very informative session on immunity booster yoga .👯👯
Date: 20th june ‘2021 (Sunday)
Time:8.30 am-9.30 am
Simple yoga asana✅
Breathing techniques✅
Cardio✅
Meditation✅
Suryanamashkar🧘🏻‍♀️

✨Daily Affirmations✨
1. You are allowed to change your plans.
2. You don’t have to be happy all the time.
3. Showing what you feel is not weak. It’s healthy & ok!
4. Support yourself, motivate yourself!
5. You are amazing the way you are.♥️

:-
1.Include antioxidants vitamins & minerals like vitamin c & vitamin d.
2.Eat iron rich food for better oxygen flow in blood.
3.Regular breathing exercises to be included ( as per your tolerance).
4.If you notice difficulty in swallowing focus on eating soft foods.
5.Drink plenty of fluids(3l per day min) to manage covid symptoms like cough & itchy throat.
6.Avoid sugary drinks, coffee as it leads to dehydration.


✔️

There was a time i was very much conscious regarding wearing sleeveless tops. I always used to wear a tshirt, shrug or a jacket to cover my arms, my stretch marks, my flabby skin. Do you do the same?? Comment below!!🤭🤭
It took me more than a decade, to fall in love with my body, be confident, wear something freely. Still working on improving myself from within..🤷🏼‍♀️💓

Your life is so unpredictable! & the picture on the left is a proof. I was an architecture student back when this picture was clicked. Looking back at this image reminds me of every struggle, every confusion, small achievements & life changing decisions.🤭🤷🏼‍♀️
It’s been a year long journey for me with learning yoga. & i am happy with what it has offered me.
Thank you for teaching different techniques , stretches , asanas to perfection & helping me work on my strengths & weakness.♥️♥️

Shredding extra kilos will definately be beneficial for certain asanas. But your weight has nothing to do with your flexibility.➡️➡️
What is flexibility?✅
Flexibility is the ability of your muscles to stretch(depending on your tolerance). Your weight or size does not effect your flexibility. Even when i weighed 64kgs i was flexible & even when i weight 54 kgs i am flexible.🌸🌸
What does flexibility depend on?
Flexibility is something that can be increased with practise, proper breathing & healthy diet. If you are not flexible right now, in the next 6months you can be. It’s just a matter of time & practise.🌸🌸

Can you see the difference??🤔🤭
One thing that has remained constant is my smile & love towards myself. Either this or that, i will always be my first. This valentines, choose to love yourself.♥️
I never knew losing a few kg’s can bring a difference in my confidence, my whole life. My transformation opened a lot of new doors for me & here i am am helping others change their lives too.🌸🌸

the correct asana for the following issues:
1. MIGRAIN
2.SCIATICA
3.DIABETES
—————————->
:
1. Adho mukha svanasana: This pose should be practised by those who habe severe migrain and headache issue. With proper blood circulation towards your brain in this downward pose you’ll feel relief.
2.Kapotasana: This pose involves your thigh, hip,lower back muscles.
Stretching of these muscles will help you relieve the pain.
3.Janusirasana: this asana will help you with diabetes if you do it the right way. (Note: try to touch your abdomen to your upper thigh, don’t focus on touching your forehead to your shein part)
If you find this post informative, don’t forget to like, share & comment!♥️♥️

Here are some amazing 30 day transformations by our team😍😍
Check our these amazing transformations & enroll for the 30 day challenge now.❤️❤️
See you all‼️
Dm to start your transformation with ❤️

Giveaway Alert🤩💁🏻‍♀️
In collaboration with
How to enter😍:
1) Follow me ( )& 💁🏻‍♀️
2)Like this post☺️
3)Tag three friends below (make sure your friends you tag are following both accounts)✅
4)Add this post to your story & tag us‼️
You can comment as many times as you want with new friends everytime.
Please note :❤️
1) Do not tag me/face accounts/celebrities.😛
2)Giveaway starts on from today & ends on 27 th september on both the pages.😍😍
3)The winners of the giveaway will be announced on our live session 😍❤️

‼️5 day feel the burn challenge‼️
-Live workouts🧘🏼‍♂️
-Education🤯
-Meal plan✅
-Recipe Book📝
Offer price- rs.200/- only😍😍
You can gpay/paytm on 8758646463
& enroll for the amazing challenge‼️
Trust me, it will be worth it.😍😍

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