Yoga with Vaishali
Online Yoga Program
http://www.yogawithvaishali.com*
13/06/2023
Streching practice in the morning
Mental benefits
Stretching has been shown to increase serotonin levels -
i.e., the hormone that helps stabilize our mood, reduce stress, and overall
makes us feel good - which causes a decrease in depression and anxiety.
When learning how to stretch, it is very important to not rush yourself and instead ease into stretching
Physical benefits
ease muscle tension in your legs and groin. improve flexibility.
increase your leg muscles' range of motion. prevent muscle strains, tears, and other injuries. increase circulation to your groin. help reduce post-workout aches and pains. boost your athletic performance.
03/05/2023
I have reached 2.5K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
21/01/2023
Therapeutic yoga sessions for various kind of diseases.
Quite your mind, free your body!
Learn yoga from home at your convenient time and comfort.
2 Years Yoga Program with a Bundle of 83 Sessions, which include:
• 85 kinds of Yog Asans.
• More than 30 Pranayam/ breathing techniques.
• Different kinds of flexibilities for different body parts.
• Moon salutations.
• Sun salutations and its variations.
• Yog Namaskar.
• Clapping and whole body tapping session.
• Face yoga.
• Yoga with chair, bolster, stick, belt or dupatta, ankle weights.
• Tongue exercises for stimulating brain power.
• Yoga for weight loss.
• Restorative yoga.
• Jal Neti Kriya.
• Chakra meditation.
• Tratak Kriya meditation.
• Tibetan yoga.
• 11 therapeutic yoga sessions for different kind of diseases.
ENROLL NOW ⏩
Click the link bellow to buy the program:
www.yogawithvaishali.com
13/01/2023
If health is on your priority list, would you like to breathe?
Quite your mind, free your body!
Learn yoga from home at your convenient time and comfort.
2 Years Yoga Program with a Bundle of 83 Sessions, which include:
• 85 kinds of Yog Asans.
• More than 30 Pranayam/ breathing techniques.
• Different kinds of flexibilities for different body parts.
• Moon salutations.
• Sun salutations and its variations.
• Yog Namaskar.
• Clapping and whole body tapping session.
• Face yoga.
• Yoga with chair, bolster, stick, belt or dupatta, ankle weights.
• Tongue exercises for stimulating brain power.
• Yoga for weight loss.
• Restorative yoga.
• Jal Neti Kriya.
• Chakra meditation.
• Tratak Kriya meditation.
• Tibetan yoga.
• 11 therapeutic yoga sessions for different kind of diseases.
ENROLL NOW ⏩
Click the link bellow to buy the program:
www.yogawithvaishali.com
06/01/2023
Want to build a fitness routine?
Learn yoga from home at your convenient time and comfort.
2 Years Yoga Program with a Bundle of 83 Sessions, which include:
• 85 kinds of Yog Asans.
• More than 30 Pranayam/ breathing techniques.
• Different kinds of flexibilities for different body parts.
• Moon salutations.
• Sun salutations and its variations.
• Yog Namaskar.
• Clapping and whole body tapping session.
• Face yoga.
• Yoga with chair, bolster, stick, belt or dupatta, ankle weights.
• Tongue exercises for stimulating brain power.
• Yoga for weight loss.
• Restorative yoga.
• Jal Neti Kriya.
• Chakra meditation.
• Tratak Kriya meditation.
• Tibetan yoga.
• 11 therapeutic yoga sessions for different kind of diseases.
ENROLL NOW ⏩
Click the link bellow to buy the program:
www.yogawithvaishali.com
23/12/2022
Practice yoga at your convenient time and comfort from your home.
2 Years Yoga Program with a Bundle of 83 Sessions, which include:
• 85 kinds of Yog Asans.
• More than 30 Pranayam/ breathing techniques.
• Different kinds of flexibilities for different body parts.
• Moon salutations.
• Sun salutations and its variations.
• Yog Namaskar.
• Clapping and whole body tapping session.
• Face yoga.
• Yoga with chair, bolster, stick, belt or dupatta, ankle weights.
• Tongue exercises for stimulating brain power.
• Yoga for weight loss.
• Restorative yoga.
• Jal Neti Kriya.
• Chakra meditation.
• Tratak Kriya meditation.
• Tibetan yoga.
• 11 therapeutic yoga sessions for different kind of diseases.
ENROLL NOW ⏩
Click the link bellow to buy the program:
www.yogawithvaishali.com
Tibetan yoga.
Cardiovascular workouts and chakra activator.
Reported benefits include:
relief from joint pain and stiffness.
improved strength and coordination.
better circulation.
reduced anxiety.
better sleep.
improved energy.
a youthful appearance.
*"Yoga with Vaishali"*
Monday to Friday
6:30 a.m. to 7:30 a.m.Yoga class 10 am to 10 30 am Pranayam class
online on zoom
Language: Hindi/English
Dm to join the class
25/07/2022
Happy breathing to you.
Benefits of Pranayam
Pranayama reduce perceived stress levels in healthy young adults. ...
Improves sleep quality. ...
Increases mindfulness. ...
Reduces high blood pressure. ...
Improves lung function. ...
Enhances cognitive performance. ...
Reduces cigarette cravings.
20/07/2022
*"Yoga with Vaishali"*
Monday to Friday
6:30 a.m. to 7:30 a.m. online on zoom
Language: Hindi/English
Contact # 9727750813.
Dm to Join online Yoga class
Ankle weights yoga
Benefits:
Ankle weights are one of the most essential tools in creating toned, lean legs and a lifted butt. The added weight allows the muscles to activate and work just hard enough to become prominent without breaking down and bulking, allowing you to feel muscles that you normally keep dormant.
"Yoga with Vaishali"
Monday to Friday
6:30 a.m. to 7:30 a.m. online on zoom
Language: Hindi/English
The Benefits of Chair Yoga
Increased Flexibility. The ability to bend, twist, stretch, and move freely is important for more than doing yoga. ...
Improved Strength. Using your muscles to complete yoga poses builds strength. ...
Improved Proprioception. ...
Reduced Stress. ...
Reduced Pain. ...
Improved Pain Management Skills. ...
Better Sleep.
14/06/2022
Dear Universe and friends, Kindly shower your blessings on me to discover something that is meant for me.
Going to Vipassana Meditation program. Won't be available from 15 June'22 to 26 June'22.
Some details about Vipassana:
Vipassana is a direct and gradual cultivation of mindfulness or awareness. It proceeds piece by piece over a period of years. The student’s attention is carefully directed to an intense examination of certain aspects of his own existence. The meditator is trained to notice more and more of his own flowing life experience.
Vipassana is a gentle technique. But it also is very, very thorough. It is an ancient and codified system of training your mind, a set of exercises dedicated to becoming more and more aware of your own life experience. It is attentive listening, mindful seeing and careful testing.
We learn to smell acutely, to touch fully, and to really pay attention to the changes taking place in all these experiences. We learn to listen to our own thoughts without being caught up in them. The object of Vipassana meditation practice is to learn to see the truth of impermanence, unsatisfactoriness, and selflessness of phenomena.
We think we are doing this already, but that is an illusion. It comes from the fact that we are paying so little attention to the ongoing surge of our own life experience that we might just as well be asleep. We are simply not paying enough attention to notice that we are not paying attention.
MEDITATION AS DISCOVERY
Through the process of mindfulness, we slowly become aware of what we really are down below the ego image. We wake up to what life really is. It is not just a parade of ups and downs, lollipops and smacks on the wrist. That is an illusion. Life has a much deeper texture than that if we bother to look, and if we look in the right way.
Vipassana is a form of mental training that will teach you to experience the world in an entirely new way. You will learn for the first time what is truly happening to you, around you and within you. It is a process of self-discovery, a participatory investigation in which you observe your own experiences while participating in them as they occur.
“Never mind what I have been taught. Forget about theories and prejudices and stereotypes.”
The practice must be approached with this attitude: “Never mind what I have been taught. Forget about theories and prejudices and stereotypes. I want to understand the true nature of life. I want to know what this experience of being alive really is. I want to apprehend the true and deepest qualities of life, and I don’t want to just accept somebody else’s explanation. I want to see it for myself.”
If you pursue your meditation practice with this attitude, you will succeed. You’ll find yourself observing things objectively, exactly as they are-flowing and changing from moment to moment. Life then takes on an unbelievable richness which cannot be described. It has to be experienced.
06/06/2022
To join my online Yoga class, kindly wa.app. "I want to join yoga" on #9727750813
08/03/2022
Happy Women's Day to you all. ❤️🙏
Jal neti kriya
What do you need to do Jal Neti
A Jalneti pot
A pinch of salt
Lukewarm water
Benefits:
Jal neti can remove mucus and pollutants from the nasal passage and sinuses, allowing air to flow without obstruction. This helps relieve allergies, colds and sinusitis. 2. It claims to prevent and manage diseases of the respiratory tract such as asthma, pneumonia, bronchitis and pulmonary tuberculosis.
Can Jal neti be done daily?
It can also alleviate anxiety and depression and relieve feelings of heaviness from the head. The regular practice of Jala Neti helps to facilitate deep breathing improving the effects of prāṇāyāma greatly. You can practice this most days, it does not necessarily have to be daily, it can be around 3 to 4 times a week
Which salt is good for Jala Neti?
Pure salt is recommended for jala neti. The salt should be without any additives such as anti caking agents or even `so-called` healthy minerals.
Limitation and Precaution.
Persons who suffer from chronic bleeding of the nose should not do neti without expert advice. Water is not too hot or too cold when you introduce it into the nostrils.
The nose should be dried properly after the process.
People with high blood pressure should be careful during this part. If one feels dizzy while drying the nose, then it should be done standing upright.
Take care that you do not leave any water in the nasal passages as it might cause an infection.
Like any other yogic practice, learn it from an expert practitioner.
Jal Neti goes beyond nasal cleansing and helps in aligning your body, mind, and soul. Hence, it should be practiced daily and not only when one has a nasal blockage or cold.
11/01/2022
Green juice ( cucumber, bottle gourd, spinach) helps detoxifying the body when have first in the morning.
Yoga is a skill in action-The Bhagavad Gita.
Yoga is a mirror to look at ourselves from within-B K S Iyengar.
The attitude of gratitude is the highest yoga–Yogi Bhajan.
Yoga is 99% practice & 1% theory– Sri K.
15/11/2021
Click the link below to get free yoga program.
https://youtube.com/playlist?list=PLTF_mu0sVv7Fn-TOywQ52v8f0JGrg0xCl
Subscribe the channel to get regular yoga content and share with your loved ones.
06/11/2021
Happy Diwali and prosperous new year to all of you.
The nature of yoga is to shine the light of awareness into the darkest corners of the body.
Bring yoga in your life.
Register for online Yoga class
Benefits of Moon salutations:
Moon Salutation helps you channelizing the lunar energy; which has cool, relaxing, and creative qualities. Chandra Namaskar also stretches and strengthens the spine, hamstrings, backs of legs and stomach muscles. It also balances the functioning of the circulatory, respiratory and digestive systems.
When should you do moon salutations?
It's a natural time to do the practice.” In addition to the time of day, you might also consider the time of the month that you practice. Rea suggests choosing a few days during the new moon, the full moon, and the waning moon (the 14 days after a full moon), since our energy is lower during those times.
Moon Salutations soothe:
The meditative, calming quality of the poses helps to form a strong connection to the breath, preparing the body and the mind for a restful night's sleep.
24/09/2021
Feedback from one of the Yoga practitioner of my morning batch.
DM to join my online morning yoga class.
Exercising your eyes through yoga can help in maintaining and strengthening your eye muscles and keep them flexible. One of the causes of a tense body is tension in the eyes. With yoga, you can exercise your eyes and relieve tension. This in turn relieves tension from the rest of your body.
Yoga is the perfect way of relieving stress and instilling a sense of empowerment - and that’s everything you need to increase your confidence level.
Be it while facing an interview or an exam, while giving a presentation at work or a performance on stage, the one thing that you absolutely need is confidence. If you lack it, stress, anxiety and even depressive disorders are likely to plague you.
One of the most wholesome ways of giving your confidence levels a good boost is yoga. Practising yoga regularly can improve focus, clarity of mind, flexibility and posture while also strengthening your body. It’s the perfect way of relieving stress and instilling a sense of empowerment - and that’s everything you need to increase your confidence level.
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