Yog Sadhana

𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 𝐰𝐢𝐭𝐡 𝐘𝐎𝐆 𝐒𝐀𝐃𝐇𝐀𝐍𝐀!

Get personalized yoga sessions at your doorstep, convenient time and online/offline options available.

Experienced trainers focus on your goals.
𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀:
🔸At Your Convenient Place.
🔸In Your Convenient Time.
🔸Online / Offline both available.
🔸Experienced & Certified Trainers.
🔸Mon to Fri - 1 Hour session.
🔸Personalized Yogic Diet Plan.
🔸Major focus on Your Goals.
🔸Male / Female Trainer Available.
𝐁𝐨𝐨𝐤 𝐄𝐚𝐫𝐥𝐲 𝐭𝐨 𝐒𝐞𝐜𝐮𝐫𝐞 𝐘𝐨𝐮𝐫 𝐒𝐩𝐨𝐭.

Wishing you a Happy & Healthy New Year. 😇

Wish you a Happy & Safe Diwali.

𝗛𝗲𝗹𝗹𝗼 𝗟𝗮𝗱𝗶𝗲𝘀,
𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐧 𝐬𝐡𝐚𝐩𝐞 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝐂𝐄𝐑𝐓𝐈𝐅𝐈𝐄𝐃 𝐋𝐀𝐃𝐘 𝐓𝐑𝐀𝐈𝐍𝐄𝐑.
𝘜𝘱 𝘵𝘰 50% 𝘖𝘧𝘧 !
𝘖𝘧𝘧𝘦𝘳 𝘷𝘢𝘭𝘪𝘥 𝘵𝘪𝘭𝘭 15𝘵𝘩 𝘈𝘶𝘨𝘶𝘴𝘵, 2023.
𝗪𝗵𝘆 𝗖𝗵𝗼𝗼𝘀𝗲 𝗨𝘀 ?
🔸 Minimum 6 to 8 Person in single batch.
🔸 Personally focus on everyone.
🔸 Online / Offline both available.
🔸 Multiple things covered in daily schedule.
🔸 Weekly 5 Days. Daily different schedule.
🔸 Basic to advance asanas practice.
🔸 Ladies trainer available.
🔸 Batch conducted by Internationally certified Yoga Teachers.

𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐒𝐞𝐚𝐭𝐬!
𝐁𝐨𝐨𝐤 𝐄𝐚𝐫𝐥𝐲 𝐭𝐨 𝐒𝐞𝐜𝐮𝐫𝐞 𝐘𝐨𝐮𝐫 𝐒𝐩𝐨𝐭.
𝙁𝙤𝙧 𝙢𝙤𝙧𝙚 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣:

𝘾𝙖𝙡𝙡 : +91 7069 8300 56 | 99245 80676
𝙒𝙝𝙖𝙩𝙨𝘼𝙥𝙥 : wa.me/917069830056
𝘼𝙙𝙙𝙧𝙚𝙨𝙨 : https://g.co/kgs/z7VQXy

𝗚𝗘𝗧 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 𝗢𝗙 𝗣𝗥𝗘𝗚𝗡𝗔𝗡𝗖𝗬 𝗬𝗢𝗚𝗔
𝗜𝗡 𝗧𝗛𝗘 𝗖𝗢𝗠𝗙𝗢𝗥𝗧 𝗢𝗙 𝗬𝗢𝗨𝗥 𝗢𝗪𝗡 𝗛𝗢𝗠𝗘!
𝗬𝗢𝗚 𝗦𝗔𝗗𝗛𝗔𝗡𝗔 is Providing
YOGA AT YOUR DOORSTEP.
𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀:
🔸At Your Convenient Place.
🔸In Your Convenient Time.
🔸Internationally Certified Trainers.
🔸Mon to Fri / 1 Hour session.
🔸Personalized Yogic Diet Plan.
🔸Major focus on Your Goals.

𝐁𝐨𝐨𝐤 𝐄𝐚𝐫𝐥𝐲 𝐭𝐨 𝐒𝐞𝐜𝐮𝐫𝐞 𝐘𝐨𝐮𝐫 𝐒𝐩𝐨𝐭.
𝙁𝙤𝙧 𝙢𝙤𝙧𝙚 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣:

𝘾𝙖𝙡𝙡 : +91 7069 8300 56 | 99245 80676
𝙒𝙝𝙖𝙩𝙨𝘼𝙥𝙥 : wa.me/917069830056
𝘼𝙙𝙙𝙧𝙚𝙨𝙨 : https://g.co/kgs/z7VQXy
🏡

𝗠𝗼𝗻𝘀𝗼𝗼𝗻 𝘀𝗲𝗮𝘀𝗼𝗻 𝗶𝘀 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘀𝗲𝗮𝘀𝗼𝗻 𝗳𝗼𝗿 𝗬𝗼𝗴𝗮 𝗮𝘀𝗮𝗻𝗮𝘀 𝘁𝗵𝗮𝘁 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆, 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗮𝘁𝗺𝗼𝘀𝗽𝗵𝗲𝗿𝗲 𝗶𝘀 𝗱𝘂𝘀𝘁-𝗳𝗿𝗲𝗲, 𝗵𝘂𝗺𝗶𝗱 𝗮𝗻𝗱 𝗰𝗼𝗼𝗹.

𝙒𝙚 𝙝𝙖𝙫𝙚 𝙖 𝙎𝙥𝙚𝙘𝙞𝙖𝙡 𝙈𝙤𝙣𝙨𝙤𝙤𝙣☔ 𝙤𝙛𝙛𝙚𝙧 𝙛𝙤𝙧 𝙮𝙤𝙪.

𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐍𝐨𝐰 𝐚𝐧𝐝 𝐆𝐞𝐭 𝐔𝐩 𝐭𝐨 𝟓𝟎% 𝐎𝐟𝐟. 🤩
(𝐁𝐚𝐬𝐢𝐜 𝐭𝐨 𝐀𝐝𝐯𝐚𝐧𝐜𝐞 𝐀𝐬𝐚𝐧𝐚𝐬 𝐁𝐚𝐭𝐜𝐡)
𝟏 𝐌𝐨𝐧𝐭𝐡 : ₹1499/-
𝟑 𝐌𝐨𝐧𝐭𝐡 : ₹̶4̶4̶9̶9̶/̶-̶ 𝙊𝙛𝙛𝙚𝙧 : ₹𝟑𝟓𝟗𝟗/-
𝟔 𝐌𝐨𝐧𝐭𝐡 : ₹̶8̶9̶9̶9̶/̶-̶ 𝙊𝙛𝙛𝙚𝙧 : ₹𝟓𝟑𝟗𝟗/-
𝟏𝟐 𝐌𝐨𝐧𝐭𝐡 : ₹̶1̶7̶9̶9̶9̶/̶-̶ 𝙊𝙛𝙛𝙚𝙧 : ₹𝟖𝟗𝟗𝟗/-
(Only For First 10 Registration.)
(Offer valid till 15th July, 2023.)
𝐁𝐨𝐨𝐤 𝐄𝐚𝐫𝐥𝐲 𝐭𝐨 𝐒𝐞𝐜𝐮𝐫𝐞 𝐘𝐨𝐮𝐫 𝐒𝐩𝐨𝐭.
𝙁𝙤𝙧 𝙢𝙤𝙧𝙚 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣:
𝘾𝙖𝙡𝙡 : +91 7069 8300 56 | 99245 80676
𝙒𝙝𝙖𝙩𝙨𝘼𝙥𝙥 : wa.me/917069830056
𝘼𝙙𝙙𝙧𝙚𝙨𝙨 : https://g.co/kgs/z7VQXy

9th International Yoga Day Celebration News paper coverage.

𝐈𝐭'𝐬 𝐚𝐥𝐥 𝐚𝐛𝐨𝐮𝐭...
𝟗𝐭𝐡 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐘𝐨𝐠𝐚 𝐃𝐚𝐲 𝟐𝟎𝟐𝟑 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐒𝐩𝐫𝐞𝐚𝐝 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐚𝐛𝐨𝐮𝐭 𝐘𝐨𝐠𝐚 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐭𝐡𝐞𝐦𝐞 𝐨𝐟 "𝐘𝐨𝐠𝐚 𝐟𝐨𝐫 𝐕𝐚𝐬𝐮𝐝𝐡𝐚𝐢𝐯𝐚 𝐊𝐮𝐭𝐮𝐦𝐛𝐚𝐤𝐚𝐦."

"Yoga is an invaluable gift of India's ancient tradition. It is not about exercise but to discover the sense of oneness with yourself, the world and nature."

𝐖𝐞 𝐰𝐨𝐮𝐥𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐭𝐡𝐚𝐧𝐤𝐬 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐏𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐧𝐭𝐬 𝐚𝐧𝐝 𝐕𝐢𝐬𝐢𝐭𝐨𝐫𝐬 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐮𝐬 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐘𝐨𝐠𝐚 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐞𝐯𝐞𝐧𝐭.

😇 Thank you so much to come along with your group

😇 We would like to thanks & _zeel_28 to being a part of this event.

▪️Event Management by
▪️Marketing and Social media management by .ahmedabad

😇 We would like to thanks all media group...



Ntv News Gujarati


We sincerely appreciate your excellent coverage of this event.
We feel that your journalistic work is in the best tradition. Thanks again.
Yog Sadhana's team appreciates your clear and accurate reporting.

▪️Thanks to Yog Sadhana's Family members 😇
This event wouldn't be possible without your Hardwork and Support.

𝐘𝐨𝐠 𝐒𝐚𝐝𝐡𝐚𝐧𝐚 𝐢𝐬 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝟗ᵗʰ 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐃𝐚𝐲 𝐨𝐟 𝐘𝐨𝐠𝐚 𝐭𝐨 𝐒𝐩𝐫𝐞𝐚𝐝 𝐭𝐡𝐞 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐟𝐨𝐫 𝐇𝐞𝐚𝐭𝐡𝐲 𝐋𝐢𝐯𝐢𝐧𝐠.
We Invite you all to celebrate International Day of Yoga.
Open Invitation for all age group.
Please Register Yourself for 1 Day Free Yoga Class!
19th June is Last date for registration.
▪️𝐃𝐚𝐭𝐞 : 21st June, WEDNESDAY.
▪️𝐓𝐢𝐦𝐞 : 06 AM | 07 AM
▪️𝐏𝐥𝐚𝐜𝐞 : YOG SADHANA STUDIO, PALDI.
▪️𝐃𝐫𝐞𝐬𝐬 𝐂𝐨𝐝𝐞 : White T-Shirt

𝙉𝙤𝙩𝙚 : 𝙍𝙚𝙜𝙞𝙨𝙩𝙧𝙖𝙩𝙞𝙤𝙣 𝙞𝙨 𝙈𝙪𝙨𝙩 | 𝙋𝙡𝙚𝙖𝙨𝙚 𝘾𝙤𝙢𝙚 𝙬𝙞𝙩𝙝 𝙔𝙤𝙪𝙧 𝙊𝙬𝙣 𝙔𝙤𝙜𝙖 𝙈𝙖𝙩 & 𝙒𝙖𝙩𝙚𝙧 𝘽𝙤𝙩𝙩𝙡𝙚.
✅Kindly Register yourself 👇🏻
✔️ Registration Last Date 19th June, 2023.
𝘾𝙖𝙡𝙡 : +91 7069 8300 56 | +91 87586 00456
𝙒𝙝𝙖𝙩𝙨𝘼𝙥𝙥 : wa.me/917069830056
𝘼𝙙𝙙𝙧𝙚𝙨𝙨 : https://g.co/kgs/z7VQXy

▪️Bakasana (Crow Pose) - Steps and Health Benefits ▪️

✅ How to do Bakasana pose :

1. Seat down on your mat in kneel position, Place your palms firmly on the mat about shoulder-width apart.
2. Lift your hips up and shift your weight forward.Raise the heels and balance yourself on the toes.
3. Now, Place your knees on your triceps.
4. Lift one foot off the ground and then the other one with balance.
5. Maintain this position for as long as possible with concentration.

✅ Health benefits of Tripod Headstand :

1. Strengthens the wrists, arms and shoulders.
2. Strengthens the core muscles.
3. It improves the sense of balance.
4. Improves concentration and Boosts confidence.
5. Improves blood circulation.
6. Reduces tension and anxiety.
and many more...

▪️Tripod Headstand - Steps and Health Benefits ▪️

✅ How to do Tripod Headstand pose :

1. Begin on your hands and knees in a variation of the tabletop position, with your feet touching, and your hands shoulder-width apart.
2. Bring your crown of your head down on the yoga mat. Creating a triangle with your palms and head.
3. Bend your elbows 90 degrees to feel stable in the pose, and keep them in line with your shoulders.
4. Extend your legs and walk them as close to your arms as possible.
5. Slowly bring your legs up, Extend your legs straight up to the sky, keeping the weight in your hands.

✅ Health benefits of Tripod Headstand :

1. Supply of well-oxygenated blood to the brain.
2. Great upper-body strengthening.
3. Develops core strength and stability
4. Boost your focus and concentration.
5. Improves blood flow to the eyes.
6. Reduces Varicose veins.
7. Increase nutrient absorption and metabolism.
8. Improves cardiovascular circulation and lungs function.
and many more...

▪️Sirsasana - Steps and Health Benefits ▪️

Sirsasana is a SANSKRIT word that means Sirsa means "Head", and Asana means "Pose". This asana is a King of Yoga Asana. Sirsasana gives strength, beauty, and control.

✅ How to do Sirsasana pose :

1. Interlock the fingers of both the hands and rest the hands upto elbow on the ground.
2. Bend and bring your head down on the yoga mat.
3. Control the body weight on the neck and elbows, straighten the legs to the ground level.
4. Now gently lift your one leg. after this lift the second leg and bend up to the knee.
5. Now one by one try to lift the legs, the legs will be straight. Keep the eyes closed, and breath normally.
6. Practise breathing with slow inhalation and exhalation in this position.

✅ Health benefits of Sirsasana :

1. Strengthens joints and ligaments.
2. Stretches the spine, shoulders, hamstrings, and groins.
3. It makes thyroid gland, pituitary gland and pineal gland healthy and activates the brain.
4. Improved concentration, willpower, and focus.
5. Falling of hair, and premature graying of the hair are cured by regular Sirsasana practice.
6. Headstand stimulates a physical and mental feeling of harmony and balance.
and many more...

▪️Dhanurasana - Steps and Health Benefits ▪️

Dhanurasana is derived from the Sanskrit word ‘Dhanush,’ which means bow, whereas Asana means pose or posture. Owing to the bow-shaped posture of the body while performing it, it is referred to as the bow pose.

✅ How to do Dhanurasana pose :

1. Lie down flat on your stomach.
2. Bend your legs at the knees and bring your feet up behind you.
3. Hold your both ankles with your hands.
4. Inhale, Lift your thighs and chest off the ground, as high as possible.
5. Try to hold this position for about 30 to 60 seconds.
6. Exhale, Gently bring your thighs and chest to the ground and relax for sometime.

✅ Health benefits of Dhanurasana :

1. Strengthens wrists, shoulder, spine, arms and legs.
2. Stretch your chest and lungs.
3. Stimulates the thyroid and pituitary.
4. Removes fatigue, tension and anxiety and relaxes the whole body.
5. Improves flexibility of spine.
6. Improves renal & liver function.
and many more...

▪️Paschimottanasana - Steps and Health Benefits▪️

Paschimottanasana is a seated forward bend yoga. In this Yogasana, the entire back of the body from head to heels, including the spinal column, is deeply stretched. This benefits spine mobility and overall flexibility.

✅ How to do paschimottanasana pose :

1. Stretch both your legs out in front of you. Make sure that your toes are flexed towards you.
2. Inhale and raise your arms over your head. Stretch.
3. Exhale and bend forward. Bring your head towards your toes.
4. Now bend from the waist and, place your right palm on the right leg.
5. Inhale and elongate your spine, Exhale and move your navel towards your knees. Hold the Pose.
6. Inhale and come up back to the sitting position.

✅ Health benefits of paschimottanasana :

1. Helps to reduce fat naturally.
2. Stretches and tones the spinal and hamstring muscles.
3. It helps to remove excess fat in the abdominal organs and make the belly lean.
4. Treats Menopause and Menstrual Problems.
5. Calms nervous system.
6. Calms mind and body and help to Fight stress.
and many more...

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▪️Trikonasana (Triangle Pose ) - Steps and Health Benefits ▪️

How to do triangle pose :

1. By standing, separate your feet 3 to 4 feet apart.
2. Extend your arms at the shoulder level.
3. Turn your right foot towards the right side.
4. Now bend from the waist and, place your right palm on the right leg.
5. Keep your legs straight and the upper body to the side without leaning forward.
6. Bring your other arm in line with your shoulder.
7. come up with an inhale and follow the same steps on the other side.

Health benefits of Trikonasana :

1. Strengthens and Stretches the Hips, Back, Arms, Thighs, and Legs.
2. Stimulate and Improve the blood circulation in the entire body.
3. Improves alignment and stability.
4. Gives a deep twist to the spine.
5. Improves digestive system.
6. Reduces Stress, Anxiety and Blood pressure.
and many more...

𝐘𝐨𝐠 𝐒𝐚𝐝𝐡𝐚𝐧𝐚 𝐢𝐬 𝐨𝐫𝐠𝐚𝐧𝐢𝐬𝐢𝐧𝐠 𝐚 𝐘𝐨𝐠𝐚 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐟𝐨𝐫 𝐘𝐨𝐠𝐚 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬.
𝐅𝐫𝐨𝐦 𝟏𝟓 𝐭𝐨 𝟏𝟗 𝐌𝐚𝐲 𝟐𝟎𝟐𝟑.
In this workshop we will learn...
▪️ Asanas
▪️ Pranayama
▪️ Meditation
▪️ Sun salutation
𝐉𝐨𝐢𝐧 𝐎𝐮𝐫 𝗬𝗼𝗴𝗮 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝐏𝐫𝐨𝐠𝐫𝐚𝐦.

✅Kindly Register yourself 👇🏻

✔️ Registration Last Date 13 May, 2023.

𝘾𝙖𝙡𝙡 : +91 7069 8300 56 | 99245 80676
𝙒𝙝𝙖𝙩𝙨𝘼𝙥𝙥 : wa.me/917069830056
𝘼𝙙𝙙𝙧𝙚𝙨𝙨 : https://g.co/kgs/z7VQXy

Happy Buddha Purnima...
Mind is everything
What you think you become.

𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝟏𝐬𝐭 𝐲𝐞𝐚𝐫 𝐚𝐧𝐧𝐢𝐯𝐞𝐫𝐬𝐚𝐫𝐲 𝐰𝐢𝐭𝐡 𝐥𝐢𝐭𝐭𝐥𝐞 𝐊𝐢𝐝'𝐬 𝐨𝐟 𝐒𝐮𝐦𝐦𝐞𝐫 𝐜𝐚𝐦𝐩 𝐁𝐚𝐭𝐜𝐡. 🥳

Get a benefits of Our First Anniversary Offer!!! 😇

𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗻𝗼𝘄 𝗮𝗻𝗱 𝗚𝗲𝘁 𝗨𝗽𝘁𝗼 𝟱𝟱% 𝗼𝗳𝗳. 🤩
Also 𝙂𝙚𝙩 𝙁𝙧𝙚𝙚 𝙂𝙞𝙛𝙩 with Subscription.
(𝐁𝐚𝐬𝐢𝐜 𝐭𝐨 𝐀𝐝𝐯𝐚𝐧𝐜𝐞 𝐀𝐬𝐚𝐧𝐚𝐬 𝐁𝐚𝐭𝐜𝐡)
𝟏 𝐌𝐨𝐧𝐭𝐡 : ₹1499/-
𝟑 𝐌𝐨𝐧𝐭𝐡 : ₹̶4̶4̶9̶9̶/̶-̶ Offer : ₹𝟐𝟗𝟗𝟗/-
𝟔 𝐌𝐨𝐧𝐭𝐡 : ₹̶8̶9̶9̶9̶/̶-̶ Offer : ₹𝟓𝟒𝟗𝟗/-
𝟏𝟐 𝐌𝐨𝐧𝐭𝐡 : ₹̶1̶7̶9̶9̶9̶/̶-̶ Offer : ₹𝟖𝟒𝟗𝟗/-

: 𝙎𝙥𝙚𝙘𝙞𝙖𝙡 𝙊𝙛𝙛𝙚𝙧 𝙁𝙤𝙧 𝘾𝙤𝙪𝙥𝙡𝙚 :

𝟔 𝐌𝐨𝐧𝐭𝐡 : ₹̶1̶7̶9̶9̶9̶/̶-̶ Offer : ₹𝟗𝟗𝟗𝟗/-
𝟏𝟐 𝐌𝐨𝐧𝐭𝐡 : ₹̶2̶9̶9̶9̶9̶/̶-̶ Offer : ₹𝟏𝟒𝟗𝟗𝟗/-
(Only For First 10 Registration.)
(Offer valid till 15th May, 2023.)
𝙒𝙚 𝙩𝙝𝙖𝙣𝙠 𝙚𝙖𝙘𝙝 𝙖𝙣𝙙 𝙚𝙫𝙚𝙧𝙮 𝙢𝙚𝙢𝙗𝙚𝙧 𝙖𝙣𝙙 𝙬𝙚𝙡𝙡 𝙬𝙞𝙨𝙝𝙚𝙧𝙨 𝙤𝙛 𝙤𝙪𝙧 𝙔𝙤𝙜𝙖 𝙎𝙩𝙪𝙙𝙞𝙤 𝙞𝙣 𝙩𝙝𝙞𝙨 𝙟𝙤𝙪𝙧𝙣𝙚𝙮.
𝐁𝐨𝐨𝐤 𝐄𝐚𝐫𝐥𝐲 𝐭𝐨 𝐒𝐞𝐜𝐮𝐫𝐞 𝐘𝐨𝐮𝐫 𝐒𝐩𝐨𝐭.
𝙁𝙤𝙧 𝙢𝙤𝙧𝙚 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣:
𝘾𝙖𝙡𝙡 : +91 7069 8300 56 | 99245 80676
𝙒𝙝𝙖𝙩𝙨𝘼𝙥𝙥 : wa.me/917069830056
𝘼𝙙𝙙𝙧𝙚𝙨𝙨 : https://g.co/kgs/z7VQXy

𝐍𝐚𝐦𝐚𝐬𝐭𝐞 𝐘𝐨𝐠𝐢𝐬 𝐚𝐧𝐝 𝐘𝐨𝐠𝐢𝐧𝐢𝐬...

We are going to complete one year On 1st May, 2023. 🥳
We want to Celebrate Our First Anniversary with you!!! 😇

𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗻𝗼𝘄 𝗮𝗻𝗱 𝗚𝗲𝘁 𝗨𝗽𝘁𝗼 𝟱𝟱% 𝗼𝗳𝗳. 🤩
Also 𝙂𝙚𝙩 𝙁𝙧𝙚𝙚 𝙂𝙞𝙛𝙩 with Subscription.
(𝐁𝐚𝐬𝐢𝐜 𝐭𝐨 𝐀𝐝𝐯𝐚𝐧𝐜𝐞 𝐀𝐬𝐚𝐧𝐚𝐬 𝐁𝐚𝐭𝐜𝐡)
𝟏 𝐌𝐨𝐧𝐭𝐡 : ₹1499/-
𝟑 𝐌𝐨𝐧𝐭𝐡 : ₹̶4̶4̶9̶9̶/̶-̶ Offer : ₹𝟐𝟗𝟗𝟗/-
𝟔 𝐌𝐨𝐧𝐭𝐡 : ₹̶8̶9̶9̶9̶/̶-̶ Offer : ₹𝟓𝟒𝟗𝟗/-
𝟏𝟐 𝐌𝐨𝐧𝐭𝐡 : ₹̶1̶7̶9̶9̶9̶/̶-̶ Offer : ₹𝟖𝟒𝟗𝟗/-

: 𝙎𝙥𝙚𝙘𝙞𝙖𝙡 𝙊𝙛𝙛𝙚𝙧 𝙁𝙤𝙧 𝘾𝙤𝙪𝙥𝙡𝙚 :

𝟔 𝐌𝐨𝐧𝐭𝐡 : ₹̶1̶7̶9̶9̶9̶/̶-̶ Offer : ₹𝟗𝟗𝟗𝟗/-
𝟏𝟐 𝐌𝐨𝐧𝐭𝐡 : ₹̶2̶9̶9̶9̶9̶/̶-̶ Offer : ₹𝟏𝟒𝟗𝟗𝟗/-
(Only For First 10 Registration.)
(Offer valid till 15th May, 2023.)
𝙒𝙚 𝙩𝙝𝙖𝙣𝙠 𝙚𝙖𝙘𝙝 𝙖𝙣𝙙 𝙚𝙫𝙚𝙧𝙮 𝙢𝙚𝙢𝙗𝙚𝙧 𝙖𝙣𝙙 𝙬𝙚𝙡𝙡 𝙬𝙞𝙨𝙝𝙚𝙧𝙨 𝙤𝙛 𝙤𝙪𝙧 𝙔𝙤𝙜𝙖 𝙎𝙩𝙪𝙙𝙞𝙤 𝙞𝙣 𝙩𝙝𝙞𝙨 𝙟𝙤𝙪𝙧𝙣𝙚𝙮.
𝐁𝐨𝐨𝐤 𝐄𝐚𝐫𝐥𝐲 𝐭𝐨 𝐒𝐞𝐜𝐮𝐫𝐞 𝐘𝐨𝐮𝐫 𝐒𝐩𝐨𝐭.
𝙁𝙤𝙧 𝙢𝙤𝙧𝙚 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣:
𝘾𝙖𝙡𝙡 : +91 7069 8300 56 | 99245 80676
𝙒𝙝𝙖𝙩𝙨𝘼𝙥𝙥 : wa.me/917069830056
𝘼𝙙𝙙𝙧𝙚𝙨𝙨 : https://g.co/kgs/z7VQXy

Yog Sadhana Presents...
𝗞𝗶𝗱'𝘀 𝗬𝗼𝗴𝗮 𝗦𝘂𝗺𝗺𝗲𝗿 𝗖𝗮𝗺𝗽
𝒢𝒾𝓋𝑒 𝓎𝑜𝓊𝓇 𝒸𝒽𝒾𝓁𝒹 𝓉𝒽𝑒 𝒷𝑒𝓈𝓉 𝓈𝓊𝓂𝓂𝑒𝓇 𝓉𝒾𝓂𝑒.
It is a Well designed 1 Month camp for your children's growth.
So do not let your children miss this opportunity.
𝐇𝐞𝐫𝐞 𝐢𝐬 𝐖𝐡𝐚𝐭 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐲𝐨𝐮𝐫 𝐂𝐡𝐢𝐥𝐝𝐫𝐞𝐧 𝐰𝐢𝐥𝐥 𝐠𝐞𝐭 :

✅ Improve Stamina
✅ Improve Physical Fitness
✅ Builds Strength
✅ Improve Brain Power
✅ Increases Concentration
✅ Boosts Confidence
✅ Improve Creativity
✅ Improve Imagination
✅ Develop Body Awareness
𝐁𝐨𝐨𝐤 𝐄𝐚𝐫𝐥𝐲 𝐭𝐨 𝐒𝐞𝐜𝐮𝐫𝐞 𝐘𝐨𝐮𝐫 𝐒𝐩𝐨𝐭.
𝙁𝙤𝙧 𝙢𝙤𝙧𝙚 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣:

𝘾𝙖𝙡𝙡 : +91 7069 8300 56 | 99245 80676
𝙒𝙝𝙖𝙩𝙨𝘼𝙥𝙥 : wa.me/917069830056
𝘼𝙙𝙙𝙧𝙚𝙨𝙨 : https://g.co/kgs/z7VQXy

Healthy 𝗕𝗼𝗱𝘆, Fresh 𝗠𝗶𝗻𝗱 and Peaceful 𝗦𝗼𝘂𝗹 all three can be achieved with Yoga!
𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐎𝐟 𝐘𝐨𝐠𝐚 :

🔸 Helps boost your Immunity system
🔸 Improves your Flexibility
🔸 Develope your Strength
🔸 Reduce your Stress level
🔸Helps you in Weight loss
🔸 Improves your focus
🔸 Increase Self-awareness
🔸 Improve quality of Sleep
🔸 Improves your Digestion
🔸 Increase your Muscle strength & tone
🔸 Improves your overall quality of life
𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐒𝐞𝐚𝐭𝐬!
𝐁𝐨𝐨𝐤 𝐄𝐚𝐫𝐥𝐲 𝐭𝐨 𝐒𝐞𝐜𝐮𝐫𝐞 𝐘𝐨𝐮𝐫 𝐒𝐩𝐨𝐭.
𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐃𝐄𝐌𝐎:

𝘾𝙖𝙡𝙡 : +91 7069 8300 56 | 99245 80676
𝙒𝙝𝙖𝙩𝙨𝘼𝙥𝙥 : wa.me/917069830056
𝘼𝙙𝙙𝙧𝙚𝙨𝙨 : https://g.co/kgs/z7VQXy

Mahavir Janma Kalyanak

Happy Mahavir Jayanti

Stick Yoga by Sir !
Join us now!!
Online & Offline both available
Call : +91 706983 0056

Hand stand practice 😇

Happy Women's Day !

Happy Holi !

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐚𝐧 𝐄𝐦𝐩𝐥𝐨𝐲𝐞𝐞?

𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐞 𝐲𝐨𝐮𝐫 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐟𝐨𝐫 𝐚
𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐰𝐨𝐫𝐤-𝐥𝐢𝐟𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐰𝐢𝐭𝐡 𝐘𝐎𝐆 𝐒𝐀𝐃𝐇𝐀𝐍𝐀.
𝗪𝗵𝘆 𝗖𝗵𝗼𝗼𝘀𝗲 𝗨𝘀 ?
🔸 Minimum 6 to 8 Person in single batch.
🔸 Personally focus on everyone.
🔸 Online / Offline both available.
🔸 Multiple things covered in daily schedule.
🔸 Weekly 6 Days. Daily different schedule.
🔸 Basic to advance asanas practice.
🔸 Batch conducted by Internationally certified Yoga Teachers.
𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐒𝐞𝐚𝐭𝐬!
𝐁𝐨𝐨𝐤 𝐄𝐚𝐫𝐥𝐲 𝐭𝐨 𝐒𝐞𝐜𝐮𝐫𝐞 𝐘𝐨𝐮𝐫 𝐒𝐩𝐨𝐭.
Book your FREE DEMO:

𝘾𝙖𝙡𝙡 : +91 7069 8300 56 | 99245 80676
𝙒𝙝𝙖𝙩𝙨𝘼𝙥𝙥 : wa.me/917069830056
𝘼𝙙𝙙𝙧𝙚𝙨𝙨 : https://g.co/kgs/z7VQXy

𝐖𝐞 𝐚𝐫𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐅𝐫𝐞𝐬𝐡𝐞𝐫𝐬 / 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐝 𝐘𝐨𝐠𝐚 𝐭𝐞𝐚𝐜𝐡𝐞𝐫𝐬.

𝗥𝗲𝗾𝘂𝗶𝗿𝗲𝗺𝗲𝗻𝘁𝘀 :
▪️Knowledge of Basic to Advance Asanas.
▪️Male / Female Both can Apply.
▪️Freshers can also Apply.
▪️It's a Part-time job.
▪️Age criteria : 18 to 24
▪️Training will be provided.

Kindly Share your resume👇
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OR
Call us : +91 7069 8300 56 | +91 99245 80676

Om namah shivay!