Dietitian Komal Patel

Smoothies ka superhero aapka intezzar kar raha hai!!!

Recipe link: https://youtu.be/IIEzEf5MJVs?si=w_hkzLwcEmqJmjOe

Introducing our cucumber cooler, a refreshing summer sip with crisp flavor and hydrating goodness. Enjoy the cool breeze of freshness in every sip because ye healthy bhi hai aur refreshing bhi hai! 🥒
🌞

Recipe link: https://youtu.be/Mc2EyXbMARU?si=deYN6WaqSz20UEEwhttps://youtu.be/Mc2EyXbMARU?si=deYN6WaqSz20UEEw

Beat the summer heat with a revitalizing 🍉 watermelon cooler!
watermelon boasts powerful antioxidants, like vitamins C and A, making it a refreshing and nutritious summer treat. Try a watermelon cooler to beat the heat and stay healthy!

Recipe link: https://youtu.be/7BSMdXHrOI0?si=bLCUt6gpX8_tfaum

It's breaking news which is actually good!
If you are a fitness freak and you do take care of protein and other nutrients too, we have brought a pizza that is made of veggies and paneer. You can enjoy it without guilt so try it today and make sure you follow us on YouTube for more such recipes.

Detailed recipe:
https://youtu.be/aO2XYARh4Rw?feature=shared

For more such recipes, follow my YouTube channel: https://www.youtube.com/|

We often neglect our diet during midday snacks because we're busy or don't feel like preparing something healthy. These options save time and make sticking to your diet easy.

Video link:
https://www.youtube.com/watch?v=3fZcaL5Rncw

For more such recipes, follow my YouTube channel: https://www.youtube.com/

Jab farali me gluten-free fritters ho to fast to rakhna to banta hi hai.

Detailed recipe video: https://www.youtube.com/watch?v=FiB-fJPohvE

For more such recipes, follow my YouTube channel: https://www.youtube.com/

With Kokum, everything becomes magically healthy, follow our YouTube channel for upcoming detailed recipes for all our kokum drinks.
Youtube: https://www.youtube.com//featured

For more such recipes, follow my YouTube channel: https://www.youtube.com/

Ever had your favorite junk food mysteriously vanish? That's the work of Junkclipse! It's like a cosmic cleanup crew for your cravings.

One moment you're eyeing that tempting bag of chips, and p**f! It's gone, leaving you reaching for healthier options.

Craving a SOUPer healthy bowl but don't want to spend an entire day in the kitchen?

Don't worry, I'll give you an easy recipe to satisfy your cravings!

Contact me on 081600 21056 or [email protected].

Morning blues? Say 'no' to avo-regret!

Dive into the "Avocadon't" dictionary, where skipping avo-toast is a language we don't speak! 🚫🍞

What's your biggest winter health struggle? Whether it's keeping warm, boosting immunity, or staying motivated, here is my take on what is right for you! Sharing my interview with Divya Bhaskar (dated January 21st, 2024) for some helpful tips, and share your own in the comments!

Nourishing your body is an art. Paint it with the colours on your plate of various food items and let 's creating a masterpiece together.

Wishing you a joyous Makar Sankranti! May the festival bring warmth, happiness, and sweet moments to your life.

सेहत आपकी - साथ हमारा

Tailored to your goals, lifestyle, and preferences, our personalised nutrition plans redefine your journey to better health.

Gajar ka Halwa is a comforting way to fuel your body in the colder months. Its hearty composition offers a decent amount of fiber, aiding in digestion and keeping you satiated for longer periods of time.

This dessert isn't just a sweet indulgence; it’s a warm embrace on a chilly day, providing a boost of energy that lasts.

As we embark on this new year, let's celebrate the gift it brings by dedicating January to the nurturing of our physical and mental health. In 2024, take time to prioritise nutritious choices for our bodies and moments of tranquilly for our minds.

Let's embrace this opportunity to set the tone for a year filled with vitality and balance.

As the New Year unfolds, infuse your fitness journey with realistic goals, diverse workouts, consistent progress tracking, mindful recovery, balanced nutrition, enjoyable activities, a positive mindset, social support, adaptability to change, and a celebration of every small win along the way.

In essence, nutrition isn't merely about sustenance; it's a form of self-care, a dedication to nurturing ourselves from within. Elevating our choices transforms the act of eating into a deliberate and purposeful journey toward vitality, fostering a life that flourishes in body, mind, and spirit.

Sweet potatoes, a culinary delight that transcends taste, offer a symphony of flavors and textures. Renowned for their natural sweetness, these nutrient-rich tubers boast versatility in both savoury and sweet dishes. Elevate your culinary experience with the wholesome goodness and culinary adaptability of sweet potatoes.