Ytalife

Do you have OCD? 🤔

"Obsessive Coffee Drinking" 🤭

Why do we crave for a cup of coffee when we’re feeling tired?
Consuming coffee gives that sudden spike of energy that elevates your mood.🤗

How so?🤨

Well, Coffee has a stimulant called "Caffeine". When caffeine enters your body, it works with the receptors that detect adenosine (chemical that makes you feel sleepy) and blocks them from performing their regular function.😴

When these receptors are blocked, your body is forced to release it's own stimulants like dopamine. These are basically the feel-good hormones.😌

Other than making you feel alert, coffee does have a lot of benefits like burning fat, improving physical performance, lowers your risk of several conditions such as type 2 diabetes, Alzheimer’s and Parkinson’s disease.🫡

Try and consume organic freshly ground coffee.☕☕☕

Balancing your health is quite easy once you learn the “HOW” behind it.💯💯

Staying fit and healthy is not super hard. Yes, it takes some effort initially but as you see and feel the results, staying healthy and making better life choices just becomes another habit.🤸🏻‍♀️

The Health coach we assign you, based on your goals and lifestyle, will guide, train and motivate you throughout the course of your journey with us. He/She, will teach you the “HOW”.💪🏻😄😌

Gut Buddies and Yoga

Yoga and meditation helps to reduce overall stress whether it be physical or mental.😵
Well, we all know that but did you know yoga and meditation can help manipulate your gut bacteria?🧘🏻‍♂️🧘🏻‍♀️
You read it right! Your gut is responsible for producing 90 percent of serotonin (feel good hormone). Doing yoga makes your gut bacteria happy which then produces more serotonin leading to reduced stress.😌😌

Not just that, yoga and meditation helps slow down the shortening of telomeres (caps at the end of DNA). Now what does that help with?🤔
Shortening of caps is associated with accelerated ageing so slowing down this process helps to slow down ageing.🧬

Whoaa!
If this is not enough, yoga and meditation also help improve levels of an antioxidant in the body.👍🏻
Interesting right?

If you need a science backed plan to lose weight, combat stress and get fit for a lifetime, DM us💪🏻😄

Having Trouble Balancing Your Health, Work & Life?🥲

You’re not alone. And we’re here to help!😁👍🏻

We assign a personal online health coach to every client because we want you to succeed just as much as you do. We’ll help you incorporate healthy habits into your daily life so that there is constant improvement in your health and well-being. The Biohacks, workouts and more are made based on how much time you can spend on the same. 😇

Remember, sustainable results over anything else.😄💪🏻

Restricting ourselves to counting everything that you eat is a tedious job and an unhealthy practice to be honest.👎🏻👎🏻👎🏻

How long are you planning to do the same?🤔

Calorie counting is not sustainable.💯
100 calories of sugar🧁 is not the same as a 100 calories coming from vegetables🥗.

Different calorie sources can have different effects on the hormones, energy expenditure, gut health, metabolism and brain functioning of your body. The source of the calories are what matters more.🧠🥗🥙

Even though calories are important, counting them is not necessary to lose weight and stay healthy :)

DM us to join our SUSTAINABLE weight loss program. 😁👍🏻

Losing weight has been one of the biggest challenges that people face. More than a challenge it has become a necessity to stay fit & healthy.🕺🏻🏋🏻‍♀️🤾🏻‍♂️

Putting on those extra kilos is easy but to lose them is the part where you're going to have to put that extra effort.💪🏻💯

At Ytalife, we have made sustainable weight loss possible and trust us it is easy. Start with us & we will take care of the rest.🤗🤗🤗

Ytalife was born with the sole purpose of bringing the truth about health, nutrition and wellbeing to light.💡💡💡

Educating people on how to get fit and healthy the right way and how to sustain it with our powerful biohacks, true nutrition, optimal workouts and many more.🧬🏃🏻‍♂️🥗

Knowledge is power!📚🧠

DM us to get STARTED 😁💪🏻

We understand that being healthy is not just about weight loss or muscle building💪🏻. We don't want you to look good just physically from the outside🤾🏿‍♂️, rather we focus on overall health which includes your organ 💓 functioning, metabolically flexibility & ofcourse mental health🧠.

Checkout these screenshots by our clients.👇🏻👇🏻
DM US to start your WEIGHT LOSS Journey! 💪🏻😄

Health goes way beyond just physical exercise & diet. There are various aspects that need to be addressed for overall health such as sleep, gut health, stress levels & more.🏃🏻‍♀️

These are often neglected but we give importance to each & every aspect depending on your lifestyle, whether you are a homemaker, a person who works night shifts or even an athlete we got you covered. Your priority is physical appearence but for us it just doesn't end there, making you nutrient efficient, a sound sleeper, effective in combating stress is just few among the many things that we emphasize on.😟🥱😩

We call it biohacking. A set of few self experimented, research based protocols that we have formed over the years from different platforms like yoga, ayurveda, energy medicine etc to boost your overall wellbeing.🧘🏻‍♂️

Don't believe us, hear it from our clients & once you have done that, feel free to connect. Let us help you get to your best version.💪🏼😁

Losing weight has been seen as a major challenge by individuals & we don't blame them. With the abundance of fitness products & programs, figuring out what is right for you can be tough.😬😬

Every individual is different in their own way, it might be their lifestyle, circumstances, thought process, etc. Having said that, giving a program that is suitable for a homemaker won't work for a working individual. Understanding each person's life, their goals & potential is very important in curating an effective program. This is what we do here at Ytalife. ☺️☺️

We understand & priortize your needs but at the same time help you grow over time without being overwhelmed. We are not here to sell you something rather we focus on showing an individual what his/her true potential is.🤗🤗

DM US & let us help you show what you are capable of.🙌🏻

Here at Ytalife, our goal is not just on weight loss or inch loss, we help our client reach their full potential in terms of strength, endurance & mobility. Yes, that involves putting on quality muscle. One of the most important things you can do when trying to lose weight is to do some form of resistance training, such as lifting weights.💪🏼💪🏼

This can help you maintain & build muscle mass, which to be frank is a hack to improve your metabolism, a cheat pass for many of your guilty pleasures. Resistance training in any form & it doesn't necessarily involve hitting the gym, can help you accelerate your weight loss, appetite, energy levels & better sleep quality. What you see above are few of our champs putting in the work & making us proud. 🤸🏻‍♀️⚡💤

They all had their own troubles when they started off but their willpower & discipline overruled their excuses. If you are someone who is looking to be their better self, then all we have to say is two words "JUST START". That there my friend, is going to be your first step & if you are lost then don't worry, we got you. DM US & LET US HELP YOU OUT 😁🔥

Hey guys so we launched a healthy nutrition bar, The Adapto Bar. Its an All Natural, HighProtein, NO added sugar bar with the power of Adaptogens. Hope you guys give it a try! 😋

As part of our launch, we're giving a discount of 20% flat off on all the boxes!

Use Code : LAUNCH20
Hope you all love it 😇

https://ytalifenutrition.com/collections/adapto-bars

Health goals drop down on your priority list when you are caught up between workdeadlines & maintaing a social life. It's only when work & social life would have deteriorated our health to an extend of concern, we tend to pay focus.💡💡💡

Don't be that person who waits for bad experiences to learn the good. Start small, get consistent with it & then add another. You don't have to be too harsh on yourself to implement everything at once. That's when it gets overwhelming. 😌

Tag that friend who is struggling to create balance between work, social & health life.😁👍🏻👍🏻

Consistency is key!✨
All the effort that we put into life builds up over time. You might not be seeing any results immediately, but over time, your work will will pay off.💪🏻

This is how compounding works. At the most important thing for compounding is to stay consistent with your effort on a day to day basis.😌

Think of yourself 1 year, 5 years or 10 years from now. Don’t you want future you to be proud of the decisions you’ve made today? Work in alignment with your goals!👍🏻

For those that fast regularly, you know how important the first meal is. Many of us look forward to this meal especially if you’re on the one meal a day style, you wouldn’t want to delay it any further hahaha.😄🥗

Jokes aside, we hope all of you are practicing some form of fasting frequently. It is one of the most powerful methods to heal your body from the inside.✨

Several aspects from detoxing, to cell recycling, anti-aging, hormone balancing etc. all occur while fasting.🍽️

Do you practice some form of fasting ? Let us know in the comment👇🏻👇🏻👇🏻👇🏻

Beetroot is one of the most common source of nitrates. Now nitrates, have been shown to really help with blood pressure issues. It may be used as a preventive method to high BP. People supplementing with nitrates experienced a reduction in blood pressure for up to 14 days after supplementation had stopped.🫀🩸🫀

One study showed that the ingestion of nitrates in patients with hypertension, through beet root juice, leads to a reduction in blood pressure that was still maintained ever after 24 hours. Most importantly, these effects occurred regardless of whether patients were on blood pressure medication.💊💊 😁

References :
Aortic pulse wave velocity improves cardiovascular event prediction: an individual participant meta-analysis of prospective observational data from 17,635 subjects. J Am Coll Cardiol. 2014 Feb

Kapil V, Haydar SM, Pearl V, Lundberg JO, Weitzberg E, Ahluwalia A. Physiological role for nitrate-reducing oral bacteria in blood pressure control. Free Radic Biol Med. 2013 Feb

Oh and an additional fact! 😁👇🏻👇🏻
Garlic also provides antioxidant improvements in the body because it considerably increases the activity of glutathione which is generally noted as the master antioxidant.🧄🧄🧄
So from all of these research, we would agree that garlic comes in the super food category.😋

Whats your opinion on Garlic?

References :

Ashraf R, Khan RA, Ashraf I, Qureshi AA. Effects of Allium sativum (garlic) on systolic and diastolic blood pressure in patients with essential hypertension

Hou LQ, Liu YH, Zhang YY. Garlic intake lowers fasting blood glucose: meta-analysis of randomized controlled trials

Ried K, Toben C, Fakler P. Effect of garlic on serum lipids: an updated meta-analysis


So in terms of calories, YES, they are absolutely the same. In terms of CALORIES. But what about their nutritional value. A regulate vegetable salad🥗 has a variety of vegetables. This gives a broad spectrum of vitamins and minerals that are super essential for health🫀. It also contains a considerable amount of fibre which is good for the gut and makes us feel full for a longer period of time.

What about the donuts?🍩🍩

For starters, they are very high in sugar🧁 and unhealthy fats. This combo itself is one of the most havoc causing duos in the body. In terms of nutrient value, it’s almost none compared to the salad🥬.

But the most important factor is that, the donuts🍩 spike blood sugar levels much higher than the salad. We mean like much much higher⬆️. This difference alone cannot cause huge shifts in our hormonal aspect!

So you see why a calorie, isn’t just a calorie!😌

Do you have some thoughts on this topic? Let us know in the comments :) 👇🏻👇🏻👇🏻

We’re sure that you’d agree that olive oil 🫒 is one of the healthier fats. It really is pretty amazing for you. But when it gets heated to really high temperatures and is used for frying multiple times, well, they get damaged. 🙁

So how exactly is it bad for you?

All the cells in our bodies has a membrane around it. These membranes are primarily formed from the fats that we eat. This implies that the quality of the membranes, will be directly affected by the quality of the fats that we consume. Therefore, consuming damaged unhealthy fats, can lead to our cells using such fats for the membrane and hence compromising on everyday cellular function. 🩸🩸🩸

You see how simple everyday healthy things can also be unhealthy depending on how its consumed! 😬

How often do you consume olive oil? Let us know below! 🫒👇🏻👇🏻

Ok before we go any further, lets just understand what an Adaptogen is?👍🏻

Adaptogens are naturally occurring extracts that protect your body and brain from the effects of excess stress and help your body adapt to different demanding situations.🧐

So How do you benefit from them?

Well, they have been shown to support neurogenesis, hormone balancing, and adrenal regulation, regulate body energy balance, regenerate cells, and improve learning and memory.🧠⚡

Basically these herbs, help you enhance your everyday life and wellbeing. Many of them like Ashwagandha, Brahmi, Tulsi and more have been used for centuries in the Indian culture. In the last couple of years, modern science has been able to clinically show the benefits of many of the herbs. 🌿🍀

& is all about combining vedic wisdom with modern science to help you improve all aspects of your health in the most sustainable manner possible. 🔬🧪🧘🏻‍♀️

Ytalife is now on WhatsApp.

As part of its continuing attempt to stay healthy, the body employs detoxification to remove potentially harmful substances we are exposed to endogenously also exogenously by exposure to drugs and chemicals in food and the environment.🌿💩💩

Our bodies have their own mechanisms for getting rid of these harmful substances. The liver serves as a supervisor in this self-made system. It purifies our blood and absorbs all of our body's basic necessities. Detoxification entails metabolic processes known as biotransformation, in which hazardous chemicals' chemical structures are altered, rendering them inactive. These chemicals are then excreted by the body.🧐🧐🧐

*Enough said about the method; the benefits are vast, including increased energy, improved skin and hair health, and improved immune function. As a result of the antioxidants present, our ideas and minds become clearer, resulting in a healthy and slow ageing process.*😯😯

You can begin detoxifying at home by restricting or eliminating alcohol, sweets, and processed foods from your diet. Salt causes our bodies to retain excess fluid, therefore lowering our salt consumption is also vital. Instead, we should concentrate on improving our sleep patterns, increasing our water intake, and eating antioxidant-rich foods. Don't forget to include some physical activity in your routine.🧂🏋🏻

REFERENCE

"Detox diets: Do they work? - Mayo Clinic". Retrieved 26 July 2016.

"Metabolism of Xenobiotics". Zoology.muohio.edu. Archived from the original on 2013-06-01. Retrieved 2013-04-21.
**p

Caffeine addiction is so common that we don't even notice it most of the time.😵☕

There are important reasons why people may want to cut down on caffeine. It can impact the nervous system, heart rate and blood pressure. Drinking too much coffee can cause insomnia, jitters, anxiousness, headaches and other unpleasant effects. 😖😣

Again emphasis on too much cause moderate coffee intake has its share of health benefits. The stages where you feel you can't get up without a coffee, reducing or quitting caffeine can help to get back to your own natural energy and the ability to relax when night falls.🥱😴💤🌃

Ever heard of Panchakarma ?

It is a Sanskrit word that means “five actions”🖐🏻
The parts of a traditional Panchakarma include

1️⃣Vamana
an induction of vomiting by drinking an herbal solution

2️⃣Virechana
purgation through a laxative method

3️⃣Niroohavasti
an e***a using an herbal solution

4️⃣Nasya
infusion of Ayurvedic conceptions through nostrils

5️⃣Anuvasanavasti
an oil e***a

There are many benefits of Panchakarma, including enhanced detoxification, improved digestion, and better skin health. A heightened immunity is one of the well studied effects.💪🏻💪🏻✨

Have you ever tried an Ayurvedic detox routine? What was it?😄👇🏻👇🏻

A natural potent libido booster🌿

Multiple studies show that MACA, a root vegetable, enhances libido in both men and women.🙋🏻‍♂️🙋🏻

Moreover, preliminary animal studies suggests that MACA might improve prostate health and reduce anxiety.
You can put a teaspoon in your smoothies or tea 🍵🫖

Have you heard of MACA before?🧋
*xualenergy *x *xual *xeducation *xed

As we age there a lot of morphological changes that takes place inside our body. Brain been targeted the most as there are changes in the size, vasculature and cognition much as to bringing a chemical changes too.🩸🩸🩸

The shrinking of the grey matter is commonly attributed to neuronal cell death. Generally the volume of the brain roughly falls at the rate of 5% after 40 years of age though the decline likely to be increased from the age of 70.🧐

But thanks to the unhealthy habits which speed up the changes. Low levels of dopamine and serotonin are linked to poor cognitive and motor performance. Memory loss is the most common cognitive alteration associated with ageing.👦🏻-->👴🏼

Nonetheless, a system of social and healthy practices can help to create; preserve and safe guard the brain function throughout time.😁👍🏻

✅The healthy diet rich in antioxidants and omega- 3 Fatty Acids which means (fruits, vegetables, fish, nuts and seeds have a part to play in biological ageing and the development of cognitive functions.
✅Keep yourself habitual of physical activity.
✅Inculcate the social viability
✅Sleep well and stress less.
✅Stay away from smoking and drugs intake control your alcohol consumption.

Lastly aging should not be something to mak you feel down. When it comes to remaining healthy, having a good mindset can help a lot.😀💪🏻
As we all age, do activities that make you feel good about yourself and simply live the best life you can.🤸🏼‍♀️🤸🏻

REFERENCE :

 Anderton B. Ageing of the brain. Mech Ageing Dev 2002123811–817.
 Kolb B, Wishaw I. Brain plasticity and behaviour. Annu Rev Psychol 19984943–64.
 Ageing and the brain R Peters

3 MORE reasons why S*X is amazing for you 💋

Decreased pain 😌
Oxytocin reduces stress and promotes feelings of calm and well-being. S*x causes a release of serotonin and endorphins, which are all hormones that generate intense feelings of pleasure while at the same time eliminating pain.

Slow Down Ageing 👦🏻

Sleeping is the most important factor to healthy life.😊

Sleep is a necessary function that helps your body and mind to replenish. A good night's sleep is also beneficial to the body's overall health and sickness prevention. If you don't get enough sleep, your brain won't be able to function properly. Maintaining a healthy lifestyle necessitates adequate sleep.😤👍🏻

Your productivity, emotional balance, brain and heart health, immunological function, creativity, energy, and even weight are all affected by sleep.🥱😧

There is no other exercise that offers so many benefits with so little effort!💪🏻
If you don't get enough restorative sleep, you won't be able to work, study, create, or communicate at your full potential.🏃🏻‍♀️🏃🏻
You're setting yourself up for a major emotional and physical breakdown if you regularly cut shortcuts on "service of sleep.💤💤💤

Make sure to keep your sleeping environment away from distractions, try biohacking, breathings and read a book rather than the scrolling through the phone and give yourself a soothing good night sleep.🥱😴

References :

• Brain Basics: Understanding Sleep". National Institute of Neurological Disorders and Stroke.
• National Institute of Neurological Disorders and Stroke. (2019, March 27). Sleep Apnea Information Page. Retrieved December 21, 2020, fromhttps://www.ninds.nih.gov/Disorders/All-Disorders/Sleep-Apnea-Information-Page
• Hirshkowitz M, Whiton K, Albert SM, Alessi C, Bruni O, DonCarlos L, et al. (March 2015). "National Sleep Foundation's sleep time duration recommendations: methodology and results summary"