Natural Benefits

Natural ayurvedic immunity boosting things to do in this COVID scenes and all to keep yourself safe .

AMARANTH also known as rajgiri or cholai in hindi .

Amaranth is classified as a pseudocereal, meaning that it’s not technically a cereal grain like wheat or oats, but it shares a comparable set of nutrients and is used in similar ways.
This ancient grain is rich in fiber and protein, as well as many important micronutrients.

In particular, amaranth is a good source of manganese, magnesium, phosphorus and iron.

One cup (246 grams) of cooked amaranth contains the following nutrients :

Calories: 251
Protein: 9.3 grams
Carbs: 46 grams
Fat: 5.2 grams
Manganese: 105% of the RDI
Magnesium: 40% of the RDI
Phosphorus: 36% of the RDI
Iron: 29% of the RDI
Selenium: 19% of the RDI
Copper: 18% of the RDI

Amaranth is packed with manganese, exceeding your daily nutrient needs in just one serving. Manganese is especially important for brain function and believed to protect against certain neurological conditions .

It’s also rich in magnesium, an essential nutrient involved in nearly 300 reactions in the body, including DNA synthesis and muscle contraction .

What’s more, amaranth is high in phosphorus, a mineral that is important for bone health. It’s also rich in iron, which helps your body produce blood

Green Coffee is technically a coffee beans that have not been roasted yet. This type of coffee do not need to get grilled by heat just like the usual coffee do. It has a freshly green color, that’s why we call it Green Coffee. Coffee, originally happen late in 1100 M around Arabian country near Red Sea. At that time, roasting was not as happening as it is right now. Roasting method actually hadn’t even been invited yet so they often drank or brewed directly after being harvested from its trees making it more like a tea mixture. In several traditional places in Arab, green beans are still in common.

Components inside the Green Coffee and actual Black Coffee (that has been roasted before) are slightly different because roasting method actually reduces its chlorogenic acid level in the beans. Green Coffee contains more chlorogenic acid inside which happen to fasten up weight loss that the black one couldn’t provide.

What is Inside Green Coffee?

Here are the contents on green coffee:

Chlorogenic acid
Scientifically, green coffee beans contain high antioxidants and other active component content farmakologus. There are at least two types of substances that are very good from this green coffee is caffeine and chlorogenic acid. The content of chlorogenic is believed by many to be able to lose weight in an optimal and potent. But unfortunately the content of these substances will be very easily lost during the roasting process. For this reason then why the beans of black coffee could not give effect as provided by the green coffee beans.

Caffeine
Another component inside this green coffee beans is caffeine. Maybe most of us have been thinking that caffeine is not a good thing for our body and can cause numerous problems as well, but in fact it actually not happen that way. Caffeine naturally gives us several advantages such as rising up our metabolism process up to 3-11% with an optimum benefits if consumed under control, not in too much amounts.

This scientifically proved will you understand more of the nutrients inside and the benefits it might give according to several research. The most hype invitation was its ability to help us losing some weight with 120-300 mg dose per-day at least 30 minutes before meal. But, aside from that weight loss thingy, there surprisingly are other advantages we could gain from consuming the Green Coffees. Meanwhile, here are some of health benefits of green coffee.

What Is Chia?

Chia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico dating back to Mayan and Aztec cultures. "Chia" means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster. That makes sense, as chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium.

Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flaxseeds). One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals.

The mild, nutty flavor of chia seeds makes them easy to add to foods and beverages. They are most often sprinkled on cereal, sauces, vegetables, rice dishes, or yogurt or mixed into drinks and baked goods. They can also be mixed with water and made into a gel.

Can Chia Really Help You Lose Weight?

In theory, chia seeds are supposed to expand in your belly, helping you to feel full, eat less, and ultimately shed pounds. But one study indicates otherwise.

"Over a 12-week period, we did not see a change in appetite or weight loss" in study participants who consumed chia seeds, says researcher David Nieman, DrPH, a professor at Appalachian State University in North Carolina. "Our study showed no reduction in body weight, body fat and no improvement in traditional cardiovascular markers from 50 grams of chia per day.”

A study reviewing the body of scientific evidence on chia found similar results.

"The evidence is limited on chia, and only two clinical trials examined heart health and body weight," says explains researcher Catherine Ulbricht, PharmD. "One showed some beneficial heart effect, but neither showed any effect on weight loss."

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Green tea benefits ☕

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Some more natural benefits from
MINT
BANANA
PUMPKIN
GINGER

Celery :)

Cucumber
Very beneficial for health in summers coz of its water content

Benefits of hing (asafoetida)

Benefits from Holy Basil (Tulsi)

* Tulsi reduces blood glucose levels. Thus it is useful for diabetics. Tulsi contains vitamin C and other anti oxidants (such as Eugenol), which protect the heart from harmful effects of free radicals.
* Tulsi reduces total cholesterol levels. Thus it is useful for heart disease patients.Tulsi also reduces blood pressure.
* Tulsi helps in building up stamina , use it to prepare herbal tea.
* Tulsi is useful in the treatment of respiratory system disorders. A decoction of the leaves, with honey and ginger is an effective remedy for bronchitis, asthma, influenza, cough and cold. A decoction of the leaves, cloves and common salt also gives immediate relief in case of influenza. They should be boiled in half a liter of water till only half the water is left and add then taken. Tulsi is an important constituent of many Ayurvedic cough syrups and expectorants. It helps to mobilize mucus in bronchitis and asthma. Chewing tulsi leaves relieves cold and flu.
* Tulsi is used as mouth wash for reducing tooth ache.Its leaves, dried in the sun and powdered, can be used for brushing teeth. It can also be mixed with mustered oil to make a paste and used as toothpaste. This is very good for maintaining dental health, counteracting bad breath and for massaging the gums. It is also useful in pyorrhea and other teeth disorders.
* Tulsi is an excellent mouth freshener and oral disinfectant and its freshness lasts very long in the mouth. Holy Basil destroys more than 99 percent of the germs and bacteria in the mouth and this effect lasts long. It also cures ulcer in the mouth. It is also known to help inhibit growth of oral cancer caused by chewing to***co etc.
* Tulsi (Holy Basil) is an excellent anti biotic, germicidal, fungicidal and disinfectant and very efficiently protects our body from nearly all sorts of bacterial, viral and fungal infections. Fever is mainly caused due to infections from protozoa (in case of malaria), bacteria (typhoid), viruses (flu) and even allergic substances and fungus. Actually, fever is not an ailment in itself. It is just a symptom which shows that our body is fighting against infections. The tremendous disinfectant, germicidal and fungicidal properties of Tulsi destroys all these pathogens discussed above and heals fever. It is an old practice in India to have decoction of Tulsi leaves and flowers in cases of fever
* Tulsi leaves are regarded as an 'adaptogen' or anti-stress agent. Recent studies have shown that the leaves afford significant protection against stress. Even healthy persons can chew 12 leaves of basil, twice a day, to prevent stress. It also has immuno-modulatory properties.
* Many herbal cosmetics contain tulsi. Tulsi purifies blood. Applied locally, Tulsi juice is beneficial in the treatment of ringworm and other skin diseases and hence used in skin ointments. Tulsi leaves or oil extracted from it on the body keeps mosquitoes and other insects away.
* Insect Bites: The herb is a prophylactic or preventive and curative for insect stings or bites. A teaspoonful of the juice of the leaves is taken and is repeated after a few hours. Fresh juice must also be applied to the affected parts. A paste of fresh roots is also effective in case of bites of insects and leeches. Tulsi acts as insect repellant. So it is used to store grains also.
* Tulsi is useful in Eye Care & Headache. You can be free from conjunctivitis, boils and many other problems of eyes (which are caused due to viral, bacterial or fungal infection) by washing your eyes with water where few leaves of Tulsi are soaked. It also soothes eyes and reduces stress. A regular consumption can protecteyes from all the damages done by the free radicals, such as cataract, macular degeneration, glaucoma,vision defects, opthalmia etc. due to the high anti oxidant properties of its essential oils, vitamin A, vitamin C, etc. Headaches caused due to migraine, sinus, cough and cold, high blood pressure, etc. can be effectively controlled by the use of Tulsi. Camphene, Eugenol, Cineol, Carvacrol and Methyl Chavicol have excellent analgesic, sedative, anti congestive and disinfectant properties.
* Recent research shows that tulsi does have analgesic ( pain killer) properties similar to COX 2 inhibitor drugs.
* Ursolic acid, a chemical in tulsi may have a role as antifertility ( contraceptive) agent in future.
* Tulsi, being detoxifier and mild diuretic in nature, can help reduce uric acid level (main culprit as far as kidney stones are concerned) concentration in the blood as well as helps cleaning of the kidneys through urination. Acetic acid (CH3COOH) and certain components in its essential oils also facilitate dissolution of the stone. It has painkiller effects and help bear the pain from kidney stones.
* Tulsi can protect from radiation poisoning and also heal up damages from it. It acts as a vaccine against pox if consumed regularly. It is anti carcinogenic and it found to be effective in healing nearly all types of cancer an

Avocado
A high protein content fruit

Benefits of Honey + Cinamon