Rewind Fitness

Some time Loosers are the winners.....

Another hard worker with 15 kg gains

Another transformation

Gained up 12 kg in 2 months......

Another hard working guy.....
Made every day every session count.....

With 7 months of hard work and disciplined diet schedule

Another one

3 months of hard work discipline and diet

Consistency is the key ......

Thanku so much ghuman bhaiya for helping me during the purchase of equipments
And guiding me to take the right decision......
Thanku veere.....

Well he is such a silent weight lifter

Rarely seen casually talking to anyone
Just his headphones and his workout

As a result loosing up 10 kg of his fat in just 2 months
Much appreciated bro keep working hard

*Wish you and your family a very happy holi ....... .*

Now a days changing your life style is very much important
If you just change your eating habits and your general lifestyle
The body will automatically change.....

Get your blood test done

For all Members and non members

27 dec 2022 (tomorrow)
Morning 6 to 10
Evening 5 to 9

Same weight left
Same weight right

LHS = RHS 😜
But still alot more difference....

Well this is the best example for the people who just want to loose weight

Gyming or doing any workout doesn't goal to just focus on weight

It's about creating a best version of yourself and best in the shape

It is not until you change your identity to match your life blueprint that you will understand why everything in the past never worked

This guy started gym 6 months before but in the starting 2 months there no importance given to the diet

But after 2 months realising the importance of diet and getting into the best version of himself

Mr 10 kg looser

Wish you all a very happy diwali

Happy 75th independence day to all of you

Recovering from
Fat loss effects
Loose skin
Gained up some muscles

OP bolte hai.....

Same dress But with a different attitude

Lost up 13.5 kgs in 2 months aprox
Journey from 67.5 to 54

From being the guy who is never regular to the gym

With the right atmosphere being regular to the gym
And so as getting really good results

A journey from 86 to 75
Consistancy is the key
Not even single supplement used

The journer started 3 months ago
Where he had no experiance of gyming

Now must b feeling abit light

Got rid of 22 kgs of fat in 3 months

Journey

From 122 to 100 kgs

The guy who choosed us 7 months ago
Never went to any gym before
Learnt workout
Leant a bit of nutrition as a result making the most out of it

14 kgs gain

Now being able to do the following

Bench press - 100 kgs
Deadlift - 160 kgs
Squats - 120 kgs
Legs press 350 kgs

And the main thing

HIS AGE IS JUST 18 ......😊💪
WITH NO SUPPLEMENTS EVEN .....

WELL DONE BOY

For your knowledge improvement some one will there to help you

Teaching you

Guiding you the proper forman techniques of the exercises

So as you feel less confused while performong the exercises

Know the exercise technique and JUST LIFT.......

Transformation is a process

Its just about keeping yourself focused
And enjoying the process
Follow the right path
Reaching the desired destination is obvious

~~~~ड्रॉप्स ऑफ चेंज~~~~
ड्रॉप्स ऑफ चेंज अंबाला कैंट में एक संस्था है जो की संस्था के सदस्य झुग्गी-झोपड़ी वाले स्थानों पर बच्चों को पढ़ाने का कार्य कर रहे हैं। अभी तक 50 से भी ज्यादा बच्चों को शिक्षा प्रदान कर चुके हैं। इसी संस्था का एक दूसरा प्रोजेक्ट भी चल रहा है जिसका नाम है 'नई उड़ान' प्रोजेक्ट के अंतर्गत ड्राप्स आफ चेंज में इस वर्ष 8 से 10 बच्चों को स्कूली शिक्षा के लिए अडाप्ट किया है।

Drops of change
Adv Vikas Chand Rathi & Associates